Question #20668
51 days ago
13,096
Weight loss - #20668
Anonymous
Am 35 year old weighing 75 kilos taken ayurvedic support like Medohara vati and even i do walk , I take calorie restricted diet ,even doing all this I am not able to loose my , I don’t have thyroid or pcos and no issues
100 INR (~1.18 USD)
done
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Doctors’ responses
For you the best suggestion is do intermittent fasting for 16/8 hrs
Drink plenty of fluids
Even during the eating period if you want you can go ahead with carbohydrates
But try to include fats proteins carbohydrates mineral vitamins and fibre in your diet
Do brisk walking
Suryanamaskara, which is more effective
During fasting period can take black coffee water
Definitely you will see good response
done
Accepted response
0 replies
Follow diet avoid sugar and sugar processed food
Have more water
More salad
Take soaked almonds early in morning
Do walking atleast 5000steps daily and gradually increase the number of steps
Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
If possible visit the nearby panchakarma centre and take one course of Virechana karma and Udvartana
0 replies
Avoid spicy, oily, dairy products and bakery products .Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Garcikin
2-0-2 before meal
Tab.Arogyavardhini
2-0-2
0 replies
As you have said that you have already taken many medicine Or dietry changes but i have to tell you that
You can lose weight by following an adequate diet, along with regular yoga and pranayama but for it
First, we need to assess your Agni Pariksha (digestive strength), Prakriti Pariksha (body constitution), and Koshtha Pariksha (bowel habit evaluation).
Based on these assessments, we can design a personalized diet plan and recommend appropriate Ayurvedic medications.
It would be most effective and helpful for you
0 replies
Can you please answer following questions if you are answered i can helps you
Do you feel light or heavy after meals?
Do you experience frequent bloating, burping, or indigestion?
Are you constipated or have regular bowel movement?
How is your appetite – strong, irregular, or low
How many hours do you sit continuously (desk job)?
What is your sleep duration and timing?
How much physical activity do you do daily?
Do you take daytime naps? (a cause of Kapha increase)
Do you have stress eating habits or emotional cravings?
Any history of depression, fatigue,?
Is your period cycle regular? Any pain or flow issues?
Any family history of obesity, diabetes, metabolic issues?
Vrikshamla (Himalaya) – it's a medicine
Which helps to reduce appetite, burns fat, prevents new fat accumulation .After answering above questions I can suggest you some lifestyle correction diet and internal medicine and you can also undergo external treatment like udwarthana (powder massage) from authentic ayurveda centre
0 replies

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