General Medicine
Question #20668
9 days ago
12,981

Weight loss - #20668

Anonymous

Am 35 year old weighing 75 kilos taken ayurvedic support like Medohara vati and even i do walk , I take calorie restricted diet ,even doing all this I am not able to loose my , I don’t have thyroid or pcos and no issues

100 INR (~1.18 USD)
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Doctors’ responses

It will take time Regular exercise Panchkarma Snehana and Swedna later Vamana and virechna Intermittent fasting

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For you the best suggestion is do intermittent fasting for 16/8 hrs Drink plenty of fluids Even during the eating period if you want you can go ahead with carbohydrates But try to include fats proteins carbohydrates mineral vitamins and fibre in your diet Do brisk walking Suryanamaskara, which is more effective During fasting period can take black coffee water Definitely you will see good response
Accepted response

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Avoid spicy, oily, dairy products and bakery products .Regular exercise. Increase intake of raw vegetables and fruits. Tab.Garcikin 2-0-2 before meal Tab.Arogyavardhini 2-0-2

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As you have said that you have already taken many medicine Or dietry changes but i have to tell you that You can lose weight by following an adequate diet, along with regular yoga and pranayama but for it First, we need to assess your Agni Pariksha (digestive strength), Prakriti Pariksha (body constitution), and Koshtha Pariksha (bowel habit evaluation). Based on these assessments, we can design a personalized diet plan and recommend appropriate Ayurvedic medications. It would be most effective and helpful for you

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Can you please answer following questions if you are answered i can helps you Do you feel light or heavy after meals? Do you experience frequent bloating, burping, or indigestion? Are you constipated or have regular bowel movement? How is your appetite – strong, irregular, or low How many hours do you sit continuously (desk job)? What is your sleep duration and timing? How much physical activity do you do daily? Do you take daytime naps? (a cause of Kapha increase) Do you have stress eating habits or emotional cravings? Any history of depression, fatigue,? Is your period cycle regular? Any pain or flow issues? Any family history of obesity, diabetes, metabolic issues? Vrikshamla (Himalaya) – it's a medicine Which helps to reduce appetite, burns fat, prevents new fat accumulation .After answering above questions I can suggest you some lifestyle correction diet and internal medicine and you can also undergo external treatment like udwarthana (powder massage) from authentic ayurveda centre

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