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How to gain body weight
General Medicine
Question #20726
44 days ago
12,741

How to gain body weight - #20726

Saanvi

I m eating food nicely but i can't get weight and i m in lean only I m getting hungry very soon and i m eating also but i can't gain body weigh now my age is 23 but my weight is only 39 what i should do how to follow deit which medication i need to take tell me the medications and pathya apathya also

Age: 23
Chronic illnesses: Ns
Sometimes i m feeling bloating and urging dfor defecation
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Ashwagandha churna- Shatavari churna- 1/2 tsp each with warm milk at night Draksha aristha- 4 tsp with equal quantity of water twice daily after food Chywanprash - 1 tsp daily Daily include ghee in diet Dry fruits ,protein rich diet, sleep atleast for 8 hours

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Avoid spicy, oily and processed food. Regular exercise. Increase protein intake I.e.pulses, dairy products etc. Ashwagandharishta 15ml twice after meal with lukewarm water. Tab.Liv52 DS 1-0-1

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Avoid oily, spicy foods Take high protein diet Eat fruits Aswagandha leham two spoons with warm milk two times a day

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