how to gain immunity in body - #20743

Triphala powder – ½ teaspoon with lukewarm water at bedtime (HS) Ashwagandha powder – ½ teaspoon with warm milk

Chawanprash two spoons with warm milk two times a day High protein diet Dry fruits Fruits Vegetables

For kids take swarna Bindu prashana on every month pushyanakshatra Help to increase immunity,intellect, strength etc Along with this give swalpa compound 1 tsp with hot milk Have fruit, leaf green Veggies, Avoid junk food, chocolate, bekary food as it may hamper the digestive system For adults do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Have one Amal daily Have more water Leafy green Veggies To detox body visit nearby panchakarma centre and take either Virechana karma or vamana karma

Giloy ghan vati- 1 tab twice daily after food with lukewarm water Chywanprash- 1 tsp daily Ashwagandha lehyam-1 tsp daily Triphala churna- 1 tsp with lukewarm water at night

For kids go for Swaran prashan. For adults according to season, take seasonal fruits and vegetables Avoid any kind of fast food, sugary food item, bakery food. Take some medicine also according to ritu charya to your nearest ayurvedic doctor

Hello Dear • For Immunity Rejuvenation Ayurvedic Support Probable Cause :- Nutrional Deficiencies like Vit D B12 Iron hb Deficiency Improper Lack of Nutrional Diet Dehydration Lack of Proper Physical Activities Recurrent Infection Exposures etc Provisional Treatment :- Try Provisional Treatment and Review me back # Increase Water Fluids Juices Milk and Other Dairy products intake Coconut Water Sugarcane juice Seasonal Fruits Juices # Vit D B12 General Multivitamin Suppliment under Dr s Advice # Highly Nutritious Diet Rich in Protein Carbohydrate Good Fats # Proper Physical Activities Outdoor Games Mild Mobility Exercise Surya Namaskar # Proper Sleep. # Early Morning Sunrays Exposure for 15 mins # Maintain Personal Hygine # Ayurvedic Treatment # For Natural Immunity Support Try • Astha varga Chyavanprash 1 tsf twice a day After Food. • Aarogya Vati Advance ( Neem + Tulasi+ Giloy ) ( Patanajali) 1 Tabs Twice A Day After Food • For Children :- Swarnaprashan Yog Once Every Monthly on Day of Pushya Nakshtra # Home Remedy :- Pure Turmeric+ Dry Ginger+ Elayachi + Milk Do's :- Highly Nutritious Diet Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Exercise Outdoor Games Don'ts :- Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks Sedentary Life Style etc Regards Dr Arun Desai ( Contact Clinic - 9535420770 ) God Bless You 😊🙏