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How to keep healthy heart
Cardio Disorders
Question #20769
48 days ago
12,355

How to keep healthy heart - #20769

Krishna

Sometimes feeling sudden disturbance in chest area like heart beating very fast for few seconds and also having problem like something had stuck in throat area .. Not passing smooth stool . Weight have also decrease from 71 to 67 within a span of 2 and half year ..

Age: 24
Heart
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and breathing exercise. Ashwagandharishta 15ml twice after meal with lukewarm water Tab.Brahmi 1-0-1
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Kindly do routine blood check up. How's your appetite? Avoid oily and fried food. For constipation increase fiber rich food. Do regular exercise atleast for 45 mins. Tab. Arjuna ( Himalaya) 2-0-2

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Aswagandha leham two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water before bed time

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Prabhakar wati Hriday aawaran ras Arjuna tab Arjunrisht Triphla powder Take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food

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