How to keep healthy heart - #20769

Kindly do routine blood check up. How's your appetite? Avoid oily and fried food. For constipation increase fiber rich food. Do regular exercise atleast for 45 mins. Tab. Arjuna ( Himalaya) 2-0-2

Recently have you done any investigations?? Do you smoke?? How is your daily routine??

Aswagandha leham two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water before bed time

Prabhakar wati Hriday aawaran ras Arjuna tab Arjunrisht Triphla powder Take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food

The symptoms you're experiencing – sudden fast heartbeat, sensation of something stuck in the throat, and irregular bowel movements – could relate to an imbalance in Vata dosha, according to Ayurvedic principles. Vata, which governs movement and flow in the body, when out of balance, can lead to issues like increased heart rate, digestive irregularities, and weight loss. Firstly, considering these symptoms, I would advise seeking an evaluation with a healthcare provider to rule out any immediate concerns, particularly heart-related. That said, for managing symptoms through Ayurveda, here are some suggestions you might find helpful: 1. **Diet and Nutrition**: Follow a Vata-pacifying diet. Consume warm, cooked foods that are easy to digest. Include ghee, nuts, warm milk, and spices like cinnamon and cardamom in your diet. Avoid cold beverages, raw veggies, and processed foods. Eating regular meals at the same times each day can help stabilize Vata. 2. **Herbal Teas**: Consuming herbal teas like ginger or chamomile may help in calming the stomach and improving digestion. These herbs are known to have soothing properties that can balance Vata. 3. **Daily Routine and Meditation**: Establish a consistent routine with sufficient rest, exercise, and stress-management practices like meditation or yoga, which can help in reducing feelings of anxiety and disturbances in the chest area. 4. **Triphala**: Taking Triphala at night may aid in regularizing bowel movements. It's known for its mild laxative qualities and can support digestion over time. 5. **Warm Oil Massage (Abhyanga)**: Massaging the body with warm sesame oil before a bath can help calm Vata, supporting overall relaxation and well-being. 6. **Hydration**: Ensure you're staying hydrated as dehydration can sometimes contribute to Vata disturbances. 7. **Breathing Exercises**: Incorporating Pranayama, especially calming techniques like Bhramari or Anulom Vilom, can help manage symptoms of anxiety and improve lung function. Your mention of weight change over 2.5 years seems gradual. However, if it feels concerning, professional advice is indeed invaluable. This approach addresses symptoms, but understanding your Prakriti (natural constitution) is critical in Ayurveda. Always tailor interventions with a qualified Ayurvedic practitioner who knows your full health context.