Have one Amla daily Have beetroot, carrot, cucumber Have more water While you read atleast blink your eye after 15 to 20 of read it will reduce the strain on the eye Use spectacle while you read Do trataka, eye exercises daily If possible visit the nearby panchakarma centre and take one course of Tarpana krama
Saptamruta loha 2-0-2 Arogyavardini vati 1-1-1 I tone eye drops Tarpana treatment
Hi , I can understand that discomfort Is this from birth ? Did u tried eye patch treatment in your childhood?
Discomfort occurs after screen time ,study ,stress ,weakness ?
This condition you may face due to uneven alignment of eye .
Plz avoid screentime crying stress Eat dryfruit ,vitA carrot .,beetroot ,vegetables etc If your non vegetarian have a fish egg
For good eye sight Saptamrut loh 1 -1-1 tab after meal Triphala ghrut 1 tbs with milk or lukewarm water before bed time
Visit near by panchkrm centre for Netra Taran kriya
Saptamritlauh 1-0-1 Triphala grith rub on both soles at night before bedtime
Amla juice 10ml twice daily after food with water Splash eyes twice daily with cool water
More working on-screen may develop this problems. Try not to use screen in dim light. Rx Two tsp of mahatriphaladi grit in morning. Use this ghrit as eye drop 2-2 drops for both the eyes . 2-0-2 of saptaamrit lauh after meal two times.
Exercise Sit in room and try to watch all the diagonal of the wall 15 -20 times. Or you can try tratak that is focused eye on one point.
Lord Dhanvantari will heal you.
Netra basti will be helpful it will be done in any panchkarma centre Triphala churna half spoon with warm water two times a day Avoid oily, spicy foods
Hello Bhavishya
• This is Strabismus Ur eyes are not properly aligned and are not focusing on the same point. In Efforts of Adjusting Focusing Images on Retina u r causing squinting eyes.This can be caused by a variety of factors, including muscle imbalances, refractive errors, neurological issues, and genetic congenital anomalies factors etc Even Increased Screen time affect alignment • Get Proper Opthalmologist Check Up and Assessment for Alignment Focus and Refraction Tests • Helpful Ayurvedic Medicine • Tab.Saptamrit Lauh 1 Tabs twice a Day After Food • Netramrit Drops 2 Drops twice a Day Each Eyes • Triphala Ghritam 1 Tsf twice a Day • Try Rose Water Gauze Padding for Eye Strain Relief • Reduce Mobile Laptop TV and reduce Screen Time • Use Antiradiation UV Rays Glasses • Do Some Alignment and Focus Eye Exercises • Do’s :- All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers.Plenty Of Water Fluids intake Rest Light for Digestion Food Rest Sleep Carrot Amla Intake • Don’ts :- Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Eye Strain etc • Special Exercise:- Focus and Alignment Eye Exercise.
Regards
Dr Arun Desai
God Bless You 😊🙏
Hello If possible undergoing 6 days tarpana procedure following Putapaka is benefecial ((Tarpana with Patoladi ghritam Putapaka involving ajamamsa ,jeevantyadi churna…)) Advising 1)Saptamrta Loham 2 -0-2 A/F 2)Punarnavadi Kashayam 15 ml twice daily B/F 3)Chandanadi anjanam 2 drops both eyes ,twice daily 4)Anutaila nasyam 3 drops each nostrills morning Follow for 15 days,follow up afterwards
Also regular eye check up Eye exercise daily 30 min
Internally you can have 1.Pathyashadangam kwatham tab 1-1-1 After food 2.Saptamrutha louha caps 1-0-1after food 3.Triphaladi churnam 1tsp +Triphala gritha 1tsp + Honey ½tsp at bedtime
Adv. 1.Eye exercises 2.Cold and warm compression 3.Netra kshalana , Netra seka and Netra tarpana - these treatments you can do in Ayurvedic treatment centers
Eye issues like squinting or weakness when focusing can feel unsettling, but understanding them through Ayurveda offers both practical and holistic solutions. Based on the Ayurvedic principles, eyes are closely related to the Pitta dosha, particularly the Alochaka Pitta. Imbalances here might be contributing to your discomfort.
Firstly, incorporating Triphala as a part of your routine might help. Triphala, which consists of three fruits, supports Pitta balance, detoxifies, and strengthens tissues. You can use Triphala powder to create an eyewash. Dissolve about ½ teaspoon of Triphala powder in warm water, let it settle, then strain the liquid through a fine sieve, ensuring no residue remains. Use the clear liquid to gently wash your eyes in the morning.
Shatavari (Asparagus racemosus) supports general rejuvenation and could be beneficial to you. Consider taking Shatavari in capsule form or as a powdered supplement after consulting with an Ayurvedic practitioner, as dosage can vary.
Regular eye exercises can also support your condition. One simple exercise is the “palming technique.” Rub your palms to generate warmth and gently place them over your closed eyes without pressing. Relax and imagine darkness; practice for 5 minutes to relieve eye strain.
Diet has an undeniable impact on eye health. Prioritize foods that cool Pitta, such as cucumbers, sweet fruits, and leafy greens. Include more carrots, which are rich in beta-carotene, and ghee, which is highly revered in Ayurveda for its rejuvenative properties.
Ensure that your screentime is broken up with regular breaks; follow the 20-20-20 rule: every 20 minutes of screen usage, look at something 20 feet away for 20 seconds. Maintain a blink rate even with screen use to keep the eyes moist.
Refrain from overstraining your eyes with reading or electronic devices at night, Keep lighting soft and adequate. While these approaches can help, persisting or worsening issues should always be evaluated by a healthcare professional to rule out any serious conditions.
