Suffering from polycystic ovaries...what should I do despite maintaining a diet I'm still not able to lose weight....I'm further concerned for my pregnancy - #20915

Hello Binita Yadav # SUCESS KEY • As U know PCOD a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management along with proper line of Ayurvedic Treatment & few Procedures. • All done together properly will surely help you "AYURVEDA HAS BEST SOLUTION FOR PCOD FERTILITY CONCEPTION ISSUES " # FEW PARAMETERS TO CHECK AGAIN • Kindly Confirm Again with Ur Hemoglobin Prolactin TSH AMH Total Lipid Profile levels are Normal or Not ? • Tests for Fallopian Tube Patency ( HSG ) • Follicular Study Ovulation confirmation # FOR PCOS - • For Peroids Regulations :- Rajapravartini Vati 2 Tabs twice a Day After Food × 30 Days • For PCOD Cyst :- Cystogrit 2 Tab twice a Day After Food × 30 Days FOR WEIGHT MANAGEMENT :- • For Overall Metabolic Corrections :- Aarogyavardhini Ras 1 Tabs twice a Day After Food × 30 Days • For Fat and Weight Loss :- Medohar Vati 2 Tabs twice a Day After Food × 30 Days FOR FERTILITY • For Fertility and Conception:- Tab.Nastapushpantak Ras 1 Tab twice a Day × 30 Days Take Above and Review me Again After 30 Days ADVICES :- • DO'S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics etc Apple Pomegranate Ragi Beet Palak to eat more • DON'T s : All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress # DIET PLAN FOR PCOD FERTILITY & WEIGHT MANAGEMENT BREAKFAST 9 am Rava Ragi Oats Savaiya Upama( 150 Grams) Or Sprouts Mixes Or Green Salad Mixes Or Fruits Salad Mixes Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups LUNCH - 12.30 pm 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass EVENING 5.00 pm - Sugarless Green Tea /Coffee DINNER - 8 pm 1 ½ Roti/Chapati + Vegetables+ Rayta + Rice + Rasam/Buttermilk Kadhi 1 ½ Tsf Isabgol Powder at Night Before Sleep REGARDS Dr Arun Desai God Bless You 😊🙏

Hello binita I can understand your concern but pcod can be reversed with proper medications and diet . It's good that you are already maintaing the diet also do exercises like walking, running , yoga Start this medications for 30 days 1. Guggulu panchapalam choornam 1 tsp with varanadi ghritham 1 tsp , morning empty stomach 2. Saptasaram ks tab 2-0-2 after food 3. Panchjeeraka rasyana 1 tsp at 6pm with warm water 4. Tile granules 1 tsp at bed time with warm water

Kanchnar guggulu 1 -0-1 Chandraprabha Vati 1-0-1 Streevyadhi har ras 1-0-1 Shatavari powder 1/2 tsf OD

Stri rasayana vati- Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha churna Shatavari churna- 1/2 tsp each with warm milk at night Do regular pranayama Yogasanas

Ashoka arista 20ml two times a day with warm water after meals Kumaryasava 20ml two times a day with warm water before meals Take plenty of fruits, leafy and green vegetables. Avoid oily,spicy foods

Cap. Evecare 1-0-1 Kanchanar guggul 1-0-1 Both after food with water Phalgrith 10 ml twice daily before food with milk Follow healthy diet Daily exercise like brisk walking atleast 30 mins, in open air area

Dashmool kwath 15-0-15ml Tab. Kanchanar guggul 1-0-1 Tab. Vridhivadika vati 1-0-1 Khadira vati 1-0-1

Hello dear... Surely you will conceive dont warry Take shodhana karma from nearest ayurveda hospital... Followed by Medicines which will cure your pcos.. Depends on your flow & prakruti Ayurvedic doctor will advice you then your health problem will be solved 👍

1.punarnavadi ks tab2+ Varanadi ks 10ml+ 60ml warm water bd before food 2.Kanchanara guggulu 1bd after food 3.Guggulupanchapala churnam ½tsp bd with honey after food 4.Avipathy churnam 1tsp with hot water at bedtime

Maintain your diet along with that start yoga ... start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps Have more water Leafy green Veggies, Take tab shivagutika 1 bd after food Nashtapushpantaka rasa 1 tid after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma or Udvartana..if you take these treatments it will help to eliminate toxins from the body and increase the metabolic rate after this treatment if you start your diet and medicine absorption will be good and you can easily reduce your weight and help to reverse PCOS

Don't panic as it is pcos and pcod are very common now a days. It is a life style disorder and it will be reversed by proper daily routine and medicine. Add pranayam anuloma vilom (20 min must) Hansparnyadi kwath 20 ml before meal Kanchnar ghanvati/kanchnar guggul 2-0-2 Rajahpravatini vati 2-0-2( stop it during periods) after meal Lehsunadivati vati 2-0-2 after meal Medha vati 0-0-2 before bedtime Lauki ghanvati 2-0-2 after meal Have luke warm water with jeera Chant vishnushahastra nam strotam . Lord Dhanvantari will heal you soon.

In Ayurveda, PCOS is seen as a Kapha-Vata imbalance leading to "Artava Dusti" Contraceptive pills regulate cycles artificially, but they do not cure PCOS, and sometimes they mask ovulation issues. If you’re serious about conceiving, you should ##Yoga for PCOS and Fertility 1.Malasana– opens hips, regulates periods 2.Supta Baddha Konasana -relaxes uterus and ovaries 3.Bhujangasana (Cobra) – stimulates reproductive organs 4Cat-Cow Pose – improves ovarian circulation **Pranayama-Bhramari,anulom vilom, Sheetkari Dinacharya (Daily Routine) Wake up before 6:00am Morning detox drink – Warm water with lemon + 1 tsp fenugreek seed powder or soaked methi seeds Avoid sleeping during the day – increases Weight. Go to bed before 10 PM Diet- 1.Stick to low GI, whole-food, anti-inflammatory meals 2.Avoid dairy, refined carbs, sugars, and gluten. 3.Eat light, warm, and cooked foods Include: Cinnamon,Flaxseeds (hormonal balancing) Bitter gourd, methi, amla (great for insulin sensitivity) Medication- ashokarishta 15ml twice a day Dashmool kwath - 15ml twice a day Kacchanar guggul- 2-0-2 (30 days) Chandraprabha vati-2-0-2 Triphala churna (at night with warm water)

Hello , You need to have diet control,proper exercise daily, also follow certain asanas like Bhadrasana,Suryanamaskar, bhujangasana,Pavanamuktasana, Panchkarma procedures like Sodana, yoni pichu, uttara vasti ....can also be done . Advising 1)Sukumaram kastam 15 ml twice daily B/F 2)Kanchnara guggulu 2-0-0 A/F 3)Rajapravartini vati 1-1-1 A/F 4)Asokaristam +Kumaryasavam 10 ml twic edaily A/F 5)Triphal churna 5 g with warm water ,bedtime Follow for 15 days and follow up afterwards.