Question #21094
84 days ago
298
Old constipation - #21094
Raj Kumar
Old constipation and suffered piles surgery twice. Unable to eat heavy meals Weekly fasting since 5 years also having only one meal a day Problem of gas experienced some times Have to go two times to toilet
Age: 39
Chronic illnesses: Piles
Constipation
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Chitrakadi vati-
1 tab thrice daily to be chewed
Triphala churna-
1 tsp with warm water at night
Abhaya aristha-
4 tsp with equal quantity of water twice daily after food
1827 answered questions
38% best answers
done
Accepted response
0 replies
As per your complaints your constipation and piles is a result of constant vata aggrevation and agni ( digestive fire disturbances) due to fasting and one meal a day .
You need to have atleast warm milk with ghee in night instead of not eating anything
You will also need Panchkarma procedures like basti
Once your digestion issue is corrected eventually constipation will be cleared and you can eat normal food
For that need to know detail about your diet pattern
77 answered questions
39% best answers
0 replies
Arsh kuthar ras
Triphla gugulu
Arogyawardhini wati
Bhumiaamlaki swaras
503 answered questions
18% best answers
0 replies
Take more fiber content food, salads, leafy green Veggies,
Have more water, add ghee in your diet
Have hot water regularly
Take Sukumar grita 1 tsp with milk
Tab chitrakadi vati 1tid before food
Syp amlapitta mishrana 15 ml bd before food
420 answered questions
8% best answers
0 replies
Sukumar gritha two spoons with warm milk two times a day after meals
Triphala churna half spoon with warm water two times a day
Hinguwastka churna half spoon with warm water before bed time
1560 answered questions
22% best answers
0 replies
Dealing with constipation and a history of piles surgery can be quite challenging. Your current lifestyle - weekly fasting and only one meal a day - may be affecting your digestive health, especially your agni, or digestive fire, according to Ayurveda. An imbalanced agni can lead to issues like constipation and gas.
Let's first address the food intake. Although fasting can provide certain health benefits, doing it for such a long time can dampen your digestive fire. Try to have small, easily digestible meals spread throughout the day instead of One heavy meal. Foods that are warm, cooked, and seasoned with digestive spices like cumin, ginger, and turmeric can help stimulate your agni. Avoid cold, raw foods, which can be harder to digest and may aggravate constipation.
Hydration is key: ensure you're drinking enough warm water throughout the day. Start your morning with a glass of warm water; you could add a spoon of lemon or honey if you like. This can help stimulate bowel movements and clear constipation naturally.
In terms of lifestyle, brisk walking for about 20-30 minutes each day can enhance digestion and metabolism. Yoga asanas such as Pawanmuktasana and Malasana can also support bowel health. Avoid long periods of sitting, which can contribute to digestive stagnation.
Consider triphala churna before bed, as it's a classical Ayurvedic formulation known for its laxative effects and the ability to balance vata dosha. Mix about a teaspoon with warm water, but if you're currently on any medications, consult with healthcare practitioner before trying new supplements.
Since you’ve had surgery twice, it's really important to discuss any new symptoms or persistent issues with your doctor to exclude any complications. A collaborative approach between modern medical guidance and Ayurvedic recommendations can be safely balanced to improve your overall health.
25999 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I have back pain when I sit for a long time
Arjun
20 hours ago
300 INR (~3.51 USD)
11 answers
How to improve skin complexion in babies
Kavita
1 day ago
300 INR (~3.51 USD)
11 answers
White discharge and Period problem
Puja
2 days ago
300 INR (~3.51 USD)
14 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
21 hours ago
300 INR (~3.51 USD)
7 answers
How to reducebumps in vaginal area
Lipakshyee Priyadarshini
8 hours ago
FREE
3 answers
How to overcome from fear of death panic attacks anxiety
Masood
11 hours ago
FREE
4 answers
How to gain weight in kilograms
ankita chaturvedi
9 hours ago
FREE
3 answers
How to reduceEarpain and dizziness
MK
19 hours ago
FREE
4 answers
How to reduce hair fall and greying
Mohit agrawal
2 days ago
300 INR (~3.51 USD)
10 answers
I have the early symptoms of Pancreatitis
Elizabeth
15 hours ago
FREE
2 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
2 days ago
300 INR (~3.51 USD)
10 answers
How to recover from severe hair fall
Samiksha
1 day ago
FREE
4 answers
Premature ejaculation and erectiledysfunction
Vamsi
2 days ago
300 INR (~3.51 USD)
11 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
2 days ago
300 INR (~3.51 USD)
10 answers
Hair fall control with vatta pitta dosha
Pihu
1 day ago
FREE
3 answers
Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
Kalpesh Mahajan
1 day ago
FREE
3 answers
How to get rid of grey hairs and dandruff
Payal
3 days ago
300 INR (~3.51 USD)
11 answers
how to reduce hair fall and get good glowing skin
Madri
2 days ago
FREE
6 answers
I do gas an.Bloating and ulcer and pain in stomach like wound all over my body
Akeem balogun
1 day ago
FREE
3 answers
How to cure uterine fibroid without surgery
Neha Sharma
2 days ago
300 INR (~3.51 USD)
8 answers
Dental issue, improve dental strength
Sapan Mahajan
1 day ago
FREE
2 answers
How can i get rid of extreme adult diaper rashes?
Deepika
3 days ago
300 INR (~3.51 USD)
10 answers
How to cure cholingeric urticaria
Ishika agrawal
1 day ago
FREE
3 answers
How to cure nd reduce esonophila level when it is high
Ritu
1 day ago
FREE
2 answers
How to reduce hairfall and sweat odour
Liza
3 days ago
300 INR (~3.51 USD)
9 answers
How to stop feeling like going to poop whole time
Krishna
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hair fall and hair greying
Meenu
1 day ago
FREE
2 answers
How to get rid of from myopia of 1.75
Jigar singh
3 days ago
300 INR (~3.51 USD)
11 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
2 days ago
FREE
4 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
3 days ago
300 INR (~3.51 USD)
10 answers
How to get periods if we have a border level pcos
Zoe
3 days ago
300 INR (~3.51 USD)
7 answers
Anxiety andoverthinking and fear
Bhim shankar
3 days ago
300 INR (~3.51 USD)
10 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
3 days ago
300 INR (~3.51 USD)
14 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
3 days ago
300 INR (~3.51 USD)
10 answers
How to treat Prostrate Enlargement
Ganesh
3 days ago
300 INR (~3.51 USD)
9 answers
How to come over premature ejaculation
Ashok
2 days ago
FREE
3 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
3 days ago
300 INR (~3.51 USD)
10 answers
Varicose vein. More than 30 years.
Santhosh
3 days ago
300 INR (~3.51 USD)
9 answers
Yoga tutorials essentials every day morning routine
Ilon
3 days ago
FREE
4 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
3 days ago
FREE
4 answers
How to get rid of pain in the fingers
Arul Sivasankaran
3 days ago
300 INR (~3.51 USD)
8 answers
How to control acne and hairfall
Rani Bahgat
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hairfall and hair thinning
Suhani
4 days ago
300 INR (~3.51 USD)
11 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
3 days ago
300 INR (~3.51 USD)
7 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
4 days ago
300 INR (~3.51 USD)
9 answers
I am not greeting my period fromlast 8 months
Jasmeet
4 days ago
300 INR (~3.51 USD)
11 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
4 days ago
300 INR (~3.51 USD)
13 answers
Feeling ache in stomach for 2 days
Bayas
4 days ago
300 INR (~3.51 USD)
11 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
4 days ago
300 INR (~3.51 USD)
9 answers
Lichen planus pigmentation skin
Rishab
4 days ago
300 INR (~3.51 USD)
15 answers
© 2024 Ask Ayurveda. All rights reserved.