Question #21114
104 days ago
433
Irregular periods - #21114
Riya
I have irregular periods,weight gain,hirsutism but no cysts in ultrasound.. how to get regular periods. If I take medicine of hormones than I get periods. But if I stop taking hormonal pills then periods don't come
Age: 24
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Doctors’ responses
Avoid spicy oily and processed food.
Regular exercise.
Tab.Aloes compound
2-0-2
Sy.Evecare 15ml twice
Tab.Shatavari 2-0-2
1496 answered questions
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FIRST OF ALL PLEASE LOOSE YOUR WEIGHT THEN EVERYTHING SOUGHT OUT...
WEIGHT GO TAB=2-2 TAB BEFORE MEAL TWICE DAILY
RAJPRAWATINI VATI=
NARI KANTI TAB
TRIPHLA GUGULU 2-0-2 TAB TWICE DAILY AFTER MEALS
AVOID JUNK FOOD MAIDA.GHEE/BUTTER/SWEETS
BRISK WALK . CONSUME 3 LITRES WATER PER DAY
466 answered questions
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Varanadi Kashaya – 15 ml + 45 ml lukewarm water – morning
Sapthasara Kashaya – 15 ml + 45ml lukewarm water – evening
Kanchanara Guggulu – 2 tabs – twice daily before food (with kashaya)
Rajapravartini Vati – 1 tab – HS, 7–10 days before expected cycle
Femocare tab -2-0-2 after food twice daily
Avoid sweets
Advicing exercise like evening walk ,swimming,also practice Bhadrasana
Practice brhamari pranayama
19 answered questions
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Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee
Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking regularly atleast 5000steps
Do kapalbhati daily
Do pranayama
Have more water, leafy vegetables,more salad
Soaked almonds grapes
Take tab shivagutika 1 bd after food
Tab rajapravartini vati 1tid after food
Varunadi kashaya 15 ml bd before food
Ashokarishta 15 ml bd after food
If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma or niruha basti
425 answered questions
8% best answers
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly
Rajpravartani vati
Pushpdhanwa ras
Kanchnar gugulu
Arogyawardhini wati
Dashmoolarist
503 answered questions
18% best answers
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It seems like you're experiencing symptoms commonly associated with a condition like PCOS — although you mentioned no cysts, the presence of irregular periods, weight gain, and hirsutism do suggest a hormonal imbalance. Ayurveda can offer a helpful complement to your current treatment plan by addressing such imbalances and supporting your overall reproductive health.
Firstly, looking into your diet can be quite beneficial. Ayurveda emphasizes on eating to balance your doshas, especially Kapha in this case due to weight gain. Incorporating more warm, light, and mildly spiced foods such as ginger tea or turmeric milk may aid in balancing Kapha. Avoiding heavy, oily, and sugary foods can also be beneficial. Favoring whole grains like barley and millet, alongside leafy greens, can also support your body.
In your daily routine, developing a regular exercise habit can help in maintaining a healthy weight and reducing insulin resistance, which has a direct impact on hormonal balance. Simple activities like brisk walking or yoga can stimulate Agni or digestive fire, enhancing metabolism and hormonal functions. Consider including poses that target the abdominal area, like Bhujangasana (Cobra pose) or Dhanurasana (Bow pose).
Herbal remedies might offer additional support. Ashwagandha can help reduce stress levels, which can otherwise exacerbate your symptoms, while Shatavari has nourishing effects on the reproductive system. Consult with an herbalist to determine the appropriate dosage.
Stress management through meditation and Pranayama (breathing exercises) also play a crucial role here—try even short, daily sessions of practice. Lack of proper sleep or a high-stress lifestyle can disrupt your cycle, so aim for adequate rest every night.
It's important to work closely with your healthcare provider to ensure that your approach to managing these symptoms is safe and effective, especially when considering herbal supplements or significant diet changes. This integrated approach can enhance your overall well-being and support a more regular menstrual cycle.
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