Varanadi Kashaya – 15 ml + 45 ml lukewarm water – morning
Sapthasara Kashaya – 15 ml + 45ml lukewarm water – evening
Kanchanara Guggulu – 2 tabs – twice daily before food (with kashaya)
Rajapravartini Vati – 1 tab – HS, 7–10 days before expected cycle Femocare tab -2-0-2 after food twice daily Avoid sweets Advicing exercise like evening walk ,swimming,also practice Bhadrasana Practice brhamari pranayama
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000steps Do kapalbhati daily Do pranayama Have more water, leafy vegetables,more salad Soaked almonds grapes Take tab shivagutika 1 bd after food Tab rajapravartini vati 1tid after food Varunadi kashaya 15 ml bd before food Ashokarishta 15 ml bd after food If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma or niruha basti
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Rajpravartani vati Pushpdhanwa ras Kanchnar gugulu Arogyawardhini wati Dashmoolarist
It seems like you’re experiencing symptoms commonly associated with a condition like PCOS — although you mentioned no cysts, the presence of irregular periods, weight gain, and hirsutism do suggest a hormonal imbalance. Ayurveda can offer a helpful complement to your current treatment plan by addressing such imbalances and supporting your overall reproductive health.
Firstly, looking into your diet can be quite beneficial. Ayurveda emphasizes on eating to balance your doshas, especially Kapha in this case due to weight gain. Incorporating more warm, light, and mildly spiced foods such as ginger tea or turmeric milk may aid in balancing Kapha. Avoiding heavy, oily, and sugary foods can also be beneficial. Favoring whole grains like barley and millet, alongside leafy greens, can also support your body.
In your daily routine, developing a regular exercise habit can help in maintaining a healthy weight and reducing insulin resistance, which has a direct impact on hormonal balance. Simple activities like brisk walking or yoga can stimulate Agni or digestive fire, enhancing metabolism and hormonal functions. Consider including poses that target the abdominal area, like Bhujangasana (Cobra pose) or Dhanurasana (Bow pose).
Herbal remedies might offer additional support. Ashwagandha can help reduce stress levels, which can otherwise exacerbate your symptoms, while Shatavari has nourishing effects on the reproductive system. Consult with an herbalist to determine the appropriate dosage.
Stress management through meditation and Pranayama (breathing exercises) also play a crucial role here—try even short, daily sessions of practice. Lack of proper sleep or a high-stress lifestyle can disrupt your cycle, so aim for adequate rest every night.
It’s important to work closely with your healthcare provider to ensure that your approach to managing these symptoms is safe and effective, especially when considering herbal supplements or significant diet changes. This integrated approach can enhance your overall well-being and support a more regular menstrual cycle.
