Question #21128
100 days ago
176
How to reduce and decrease my black hair turning into white. And free from face acne. - #21128
Deepak Kumar
My black hair turning into white allover my head , and my face acne , people say it's happening dur to my stomach heat (pet ki garmi). Please suggest some treatment to free from these disease. Please suggest some ayurvedic if it is possible.
Age: 22
Chronic illnesses: No
White hair
Acne
Stomach burning
FREE
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Doctors’ responses
Avoid addiction if any.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Saptamrut lauh
2-0-2
Tab.Neem
2-0-2
Sy.Amypure
15ml twice
1472 answered questions
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly
Panchnimmadi powder
Panchtikt ghrit gugulu
Arogyawardhini wati
Avippatikar powder
503 answered questions
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It seems like you're dealing with premature graying and acne, which are common concerns. In Ayurveda, these issues could be linked to an imbalance of your Pitta dosha, often talked about as stomach heat. Avoiding foods that are excessively spicy, oily, or acidic might help balance the Pitta dosha.
For the graying of hair, consider incorporating amla (Indian gooseberry) in your diet. Amla is known for its cooling property and is excellent for maintaining healthy hair. You can take it fresh, powdered, or in juice form. Massaging your scalp with bhringraj oil can also nourish the hair follicles, potentially slowing down the greying process. Apply a coconut oil-infused with curry leaves as a hair mask once or twice a week. This remedy is believed to support natural melanin production.
Now, about the acne — ensure you're keeping your digestion in check. Triphala, a traditional Ayurvedic formula, can be helpful as it's known to support digestion and detoxification. Consume warm water along with Triphala churna before bed. Incorporating more fresh vegetables and fruits can aid in digestion and prevent acne from reappearing. Aloe vera gel can also be applied externally on the face, it’s soothing and might reduce acne inflammation.
Drinking coriander seed water may assist in cooling your system. Simply soak a tablespoon of coriander seeds overnight in water and drink in the morning. Be sure to stay hydrated by consuming plenty of room-temperature water throughout the day.
These suggestions should be practicable but also, understand that consistency is key. Balancing lifestyle factors like sleep and stress is important—try to regularize sleeping patterns and set aside time for relaxation or meditation each day. If symptoms persist or worsen, seeking professional advice from an Ayurvedic practitioner or a healthcare provider would be prudent.
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