Avoid stress if any Avoid more intake of tea or coffee, Do yoga start with simple Surya namaskar Do pranayama atleast 15 mins daily Do walking regularly Chant your ishta devata mantra daily Have more water, more salad Do massage your body with ksheerabala taila and take hot water bath Foot massage with same oil Head massage with himasagara taila on alternate days and take head bath Take swamala compound 1 tsp with milk Tab manasamitra vati 1 bd after food Saraswata arishta 15 ml bd after food If possible visit the nearby panchakarma centre and take one course of shashtika shaali pinda sweda, Abhyanga followed by Patra pottali sweda
Kumkumadi lepam for external application
When dealing with changes like dull, dry skin and weight loss after illness, it’s crucial to address these at the root level. In Ayurveda, such symptoms could indicate a vata imbalance, especially after illness, which often leaves the body depleted and in need of nourishment.
First, focus on your diet—eating warm, nourishing foods can help balance vata. Think about incorporating sweet, sour, and salty tastes, favoring foods like cooked grains, root vegetables, and soups. Add healthy fats like ghee and sesame oil, they help nourish the skin from inside. Try drinking warm water throughout the day, adding a pinch of ginger or some cumin seeds to it can aid digestion and improve agni, your digestive fire.
Next, consider incorporating self-massage with warm sesame or almond oil into your routine. Doing abhyanga (self massage) daily or at least a few times a week with warm oil can greatly help in keeping the skin moisturized and bringing back its elasticity. This practice is not just soothing but helps improve circulation and remove impurities from the body.
Getting enough rest is also crucial. Aim for regular sleep patterns; try going to bed by 10 PM and waking up with the sun. It might be useful to practice stress management techniques, like Pranayama or yoga nidra. These can help calm the mind and support emotional well-being.
Emotionally, it’s important to stay connected with friends or family or consider talking to a professional if you’re feeling very low. Sometimes, the body and mind need time to heal and recover, but seeking a supportive network can make a big difference.
Lastly, it’s vital to consult with a healthcare professional to rule out any underlying conditions, particularly because of your joint swelling and the emotional symptoms you’re experiencing. A professional assessment can guide specific treatments that might be necessary alongside these ayurvedic practices.
