Hi paavani, Go step wise Advising u for USG abdomen,Thyroid test ,Hb ?
Exercise walking i suggest Plz connect after report
Based on USG report size of the ovarian cyst can be known So kindly provide the details to move forward with treatment
Ovary cysts can be a source of discomfort and worry. In Ayurveda, we focus on balancing the doshas and improving general health to address concerns like yours. For ovarian cyst, consider incorporating a holistic approach which includes dietary, lifestyle, and herbal remedies to bring equilibrium.
For diet, try to incorporate nutritious foods that mitigate kapha and pitta dosha imbalances — these often play a role in conditions like cysts. Consuming light, warm foods such as steamed vegetables, whole grains like quinoa or barley, and legumes can help. Minimizing intake of dairy, sugar and processed foods is crucial. Drink warm water throughout the day.
Tripahala is an ayurvedic blend of three fruits that can be particularly beneficial. It helps detoxify the body and improve digestion. Take a teaspoon of triphala powder at night with warm water, this boosts good digestive fire or agni.
Practicing yoga and mindfulness can support your physical and emotional well-being. Poses like Supine Spinal Twist and Seated Forward Bend, done gently, may assist in pain reduction related to cysts. However, check with a practitioner to ensure these poses are suitable for you.
For your hair fall and skin concerns, aim to balance your pitta dosha by applying cool coconut oil on your scalp twice a week. Use a natural herbal shampoo like shikakai. Drinking neem tea can purify the blood, which helps in controlling hair fall and improving skin tone.
For skin whitening, focus on hydration and wholesome diets. A pinch of turmeric mixed in a warm glass of milk can uplift skin tone if consumed at night. Also consider using a chickpea flour pack mixed with turmeric and yogurt applied to the skin.
About the thyroid concern, it’s important to get it checked with a healthcare professional through a blood test. Thyroid can have complex effects on your health, including on skin and hair, so knowing your thyroid status can guide treatment.
Don’t hesitate to speak with a medical professional if any symptoms persist or worsen. This aligns your ayurvedic practices with necessary medical care.
