Question #21265
93 days ago
287
Weight Gain - #21265
Khushi
Hi am 25 yrs old female my weight is 44 & am unable to gain weight & I tried shatarvari & ashwagandha remedy bt no results. And am medically fit but i had a habit of eating slate pencil previously. Am not able to understand wht the issues of me being underweight even after trying ashwagandha & other supplements. & in my family evey one are healthy & no medical issues in family
Age: 25
Sometime i hve stomach pain exactly above my navel
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Doctors’ responses
Start with krumikuthar ras 1-0-1 for 21 days . Most of the times worm infestation is main cause of low weight. Once you done this course kindly contact me for customized diet plan for weight gain. Avoid sweet, bakery product, carbonated drinks.
153 answered questions
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Regular exercise.
Protein rich diet.
Tab.Liv52 DS
1-0-1
Shatavari kalp
15gms twice with milk.
Vidangarishta
15ml twice after meal with lukewarm water
1448 answered questions
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No matter what you eat what you can digest will bring the changes.
And stress may be one reason.
We need to work on your metabolism .
We can customise diet plan with exercise routine for you.
77 answered questions
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Finding it challenging to gain weight despite trying supplements like shatavari and ashwagandha can be puzzling, especially when you're otherwise healthy. In Ayurveda, weight management is not just about adding numbers to the scale; it's about balancing your body's constitution or 'Prakriti,' which involves the three doshas: Vata, Pitta, and Kapha.
Given your situation, we should first consider your 'Agni,' or digestive fire. If your digestion is weak or irregular, it could be preventing your body from properly assimilating the nutrients needed to gain weight. To enhance your Agni, consider including ginger tea in your daily routine. Drink a cup 20 minutes before meals. It can stimulate hunger and improve digestion.
Next, let's discuss dietary habits. Focusing on nourishing, calorie-dense foods that are easy to digest is crucial. Opt for foods like whole grains (quinoa, rice), healthy fats (avocado, ghee, nuts), and protein sources (paneer, lentils). You may want to incorporate 'Khichdi' made with ghee and mung dal into your meals; it's both nourishing and gentle on the stomach.
It's also worth noting your past habit of eating slate pencil. This may suggest a mineral deficiency, often linked to 'Pica,' a condition where individuals crave non-food substances. Even if you've stopped, lingering mineral imbalances could affect your nutritional status. A focus on a mineral-rich diet, including leafy greens, almonds, and sesame seeds, may help. You might also consider an Ayurvedic herbal formulation like 'Chyawanprash,' known for boosting immunity and vitality.
For Vata balance, calm as much stress as posibble by incorporating daily self-massage with warm sesame oil followed by a warm bath. This can help in grounding and revitalizing your dosha balance, promoting overall weight gain.
Consistency is key in Ayurveda. Try maintaining these practices daily for at least a few months to observe any changes. However, if you continue to see no improvements, it might be wise to consult with an Ayurvedic practitioner for a more personalized assessment. Health and well-being are unique to every individual, and sometimes it takes tailored solutions to achieve the desired balance.
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