Getting tired and weak body - #21461

Ashwagandha capsule Medha vati Chitrakadi vati- to be chewed -One tablet twice daily after food with you on water Triphala churna- 1 tsp with warm water at night

You need to make some dietry changes and lifestyle changes and I am sure this symptoms will be gone with minimal medicine You can reach us for detailed diet counselling

Aswagandha leham two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day Brahmi vati one time a day before bed time

It seems that your symptoms might be interconnected and can be quite distressing. Ayurvedically speaking, imbalances in your Vata dosha could be contributing to the tiredness, weakness and bloating, while your existing thyroid condition might play a role too. High heart rate and pain on the left side when stressed may suggest Pitta imbalance.

Firstly, focusing on your diet will be key. Opt for warm, cooked meals rather than cold or raw foods to soothe Vata. Include grounding foods like sweet potatoes, rice, and oatmeal that are easy to digest. Consider adding ginger and cumin in cooking to aid digestion and alleviate bloating. With constipation, drinking warm water throughout the day can help, as well as having soaked raisins in the morning.

Managing emotions is equally important. Daily meditation or pranayama exercises like Nadi Shodhana or alternate nostril breathing can help stabilize emotional turbulence and may even have a calming effect on your heart rate. Abhyanga, or self-massage, using warm sesame oil can aid both your Vata imbalance and overall relaxation before a bath or shower.

Pay attention also to meal timings; try eating meals at the same time every day to regulate digestion. Avoid late night eating, as it can disturb both your Agni (digestive fire) and lead to further imbalances.

Since you’re already on thyroid medication, it’s important to consult with your healthcare provider before making any significant changes. Regular medical evaluations are crucial to managing your thyroid and ensuring it doesn’t exacerbate other symptoms. If the heart symptoms persist, more urgent medical attention may be needed. Balancing lifestyle with adequate rest and hydration, alongside Ayurveda, may gradually bring you a much-needed sense of relief and energy.