How to be cured stomach issues - #21484

No doubt you're dealing with a tough situation, and it sounds like a lot to handle! Your symptoms suggest an imbalance in your body's doshas, particularly with your digestion and assimilation. In Ayurveda, this is often related to a weakened agni (digestive fire) and possibly Vata dosha imbalance. Let's figure out some steps you can take. First, let's address the basics of diet. Stick to warm, cooked foods that are easy to digest. Try kichadi, which is made of rice and lentils cooked with spices like cumin, coriander, and turmeric. This helps balance Vata and strengthens agni. Avoid raw, cold, and dry foods, as well as processed items and too much dairy, which might be aggravating your symptoms. Also, sip on hot water or herbal teas (ginger or cumin could be great) throughout the day to aid digestion. Next up, consider incorporating buttermilk into your meals, preferably taken during lunch. It's great for digestion. Avoid sour and fermented products, which can unsettle things further. In terms of herbs, you might find solace with triphala. It's a blend of three fruits that can support digestion and help with detoxification. Take about 1 teaspoon of triphala powder with warm water before bed. This can gradually improve your digestive capacity. Mind your routine, and try having meals at the same time daily. It's crucial to eat calmly and prioritize smaller, more frequent meals instead of heavy ones. A little movement like yoga or gentle walking can also bring the sluggishness down. Since you've been on antibiotics, the gut flora might be out of whack. Try adding a natural probiotic like homemade yogurt — a small amount daily can help restore balance. Lastly, I know it's been a hard journey with the ovarian cyst and surgeries, please remember that continuing with regular medical check-ups is essential. This isn't the time to skip out on conventional medicine check-ins, especially if symptoms persist or worsen. This guidance doesn't replace medical advice, just a different perspective in supporting your journey to better wellness. All the best; it’s about finding what works for you!