I am suffering from pcod and irregular periods how will I get it regularly - #21498

Ah, dealing with PCOD can be really challenging, and I totally get where you're coming from on this. Irregular periods and weight gain can feel really overwhelming. Now, PCOD, or PolyCystic Ovarian Disorder, is a bit complex but let's see how we can make Ayurveda work here. Firstly, you want to balance your hormones, right? PCOD often links with Kapha dosha imbalances. So focusing on lifestyle and diet changes is quite essential. Start with warming spices like cumin, turmeric, cinnamon, and ginger in your daily meals. They can really help in ramping up your Agni, or digestive fire, which can promote hormonal balance. About your diet - lean more towards whole foods, grains, leafy greens, and reduce those processed or sugary foods. Eat at regular intervals to stabilize your energy and sugar levels. You can include barley and millet in your meals, might surprise you how useful they are. Also, try having some bitter foods like neem or karela (bitter gourd) which traditionally aids in regulating sugar and improving metabolism. Some exercise is good too, like yoga or a brisk walk - especially Kapalbhati pranayama (breathing technique), which can help balance your doshas and improve circulation. Consistency is key, so find something you enjoy! Aim for 30 minutes each day. For herbal support, Shatavari and Ashwagandha are phenomenal. You might want to take them daily after consulting with a practitioner to get the right dosage. These herbs can assist in harmonizing the hormones and managing stress, which strange as it sounds, affects your cycles too. Lastly, establish a regular sleep routine. Try to sleep and wake up at the same time every day. It supports the body’s natural cycle and can indirectly affect your menstrual rhythm. Small, regular habits can set things straight over time. This isn't a quick fix, takes a little patience but hey, you've got this! If anything feels out of the ordinary or you’re in discomfort, don't hesitate to reach out to a health professional. Remember these are general suggestions, so tweaking them to fit your lifestyle is essential.

Hi, Hb report Thyriod test ? Regular activity is important ...Walk exercise ,suryansmskar daily Take time to time diet ,dryfruits ,vegetable,fruits beetroot,dates , Avoid outside processd food