I am eating light suffering from bloating acidity like after eating two chapatis infeel bloated till 2 hour chronic constipation for which I take isabgol papaya muskmelon and fibre cures my constipation having constipation bloating - #21515

It sounds like you're dealing with quite a few digestive issues right now. Bloating, acidity, and constipation can often be linked to an imbalance in your digestive fire, or "Agni," and possibly a Vata or Pitta imbalance too. Since you're dealing with these issues, let's try some things to get your digestion on track. First, consider focusing on your diet. Eating light and warm foods could really help. Cooked vegetables like squash or gourds, maybe with some rice or quinoa, are easier to digest. You might want to avoid raw veggies, heavy meats, and processed foods for a bit coz they can be tough on the stomach. Drinking warm water with a bit of ginger or cumin after meals might aid in settling your stomach and help that bloated feeling. Sipping this throughout the day can be more beneficial than drinking large amounts all at once. Regarding chronic constipation, your routine with isabgol is good. Just be sure not to overdo it, as too much can overwhelm your system. Drinking plenty of warm water, at least 2 liters a day, can support this. Also, try avoiding excessive dairy, especially cold stuff like ice cream or chilled yogurt which could aggravate Vata. Daily or for a regular basis, doing gentle abdominal massages in a circular motion can promote bowel movement. You could use a bit of warm sesame oil for this. Regarding the back pain and Livogen tablet, it's good to hear you've paused it. However, if those pains persist or the digestive issues remain severe, connecting with a healthcare provider is important. And, regular meals at the same time and not snacking too much between are small things with big impacts! Listen to your body — it'll tell you a lot. Don't hesistate to reach out for a detailed consult if things don't improve.