Question #216
276 days ago
302
Timing - #216
Hardik
Issue of timing I don’t know to intimate with her Please guide about sexual activities I don’t know how to satisfy So tell me about this
Age: 25
Chronic illnesses: No
Sexual
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Understanding intimacy and sexual activities is an essential aspect of a healthy relationship, and it's normal to feel uncertain at times, especially at the age of 25. In Ayurveda, the focus is not only on physical aspects but also on emotional and mental connections that enhance intimacy.
To foster a satisfying intimate relationship, begin by prioritizing open communication with your partner. Discussing preferences, boundaries, and desires creates a comfortable space for both of you. Establishing emotional intimacy through activities like shared experiences, deep conversations, and affectionate gestures can significantly enhance your connection.
In terms of physical activities, it's essential to understand that intimacy is not solely about intercourse but includes a range of experiences. Start with foreplay, which can involve kissing, caressing, and exploring each other's bodies. Take your time to learn what feels pleasurable for both of you. This not only builds excitement but also helps in understanding each other’s desires better.
Focusing on the moment and reducing anxiety about performance can enhance your experience. Techniques such as mindfulness during intimate moments can help you stay present and enjoy the connection rather than overthinking timing or performance. Additionally, incorporating Ayurvedic practices like meditation and breathing exercises can help reduce anxiety and improve your confidence in intimate settings.
Ultimately, intimacy is about mutual pleasure, understanding, and respect, so focus on building a strong emotional bond and exploring each other’s bodies at a comfortable pace. With time, patience, and practice, you'll likely find a rhythm that works well for both you and your partner.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Ah, relationships and intimacy, that’s a journey on its own! Let’s dive in a bit from an Ayurvedic perspective which reflects more on balance than technique, okay? First of, when it comes to intimacy in Ayurveda, it's all about the balance of mind, body and spirit.
Timing isn't just about when during the day or night, but it's about being attuned to your partner's energy. Ayurveda encourages connecting with one's partner on an emotional level. Establishing strong communication is key. Have open chats about what makes both of you feel good - talk about desires, boundaries, and needs. It's more than the act itself.
When you’re diving into sexual activity, consider starting with some gentle and affectionate foreplay — Ayurveda often suggests massage with warm sesame oil, as a way to calm nerves and create closeness. Keep in mind, this intimate connection doesn’t have to result in physical pleasure alone. Emotional satisfaction plays a huge role.
Think of the food and lifestyle too. A stable diet can genuinely transform your life in more ways you're aware of! Foods that nourish Shukra dhatu (the reproductive fluids) like almonds, milk, dates, and ashwagandha - they are great for maintaining vitality. Don't overlook proper digestion too, you see? strong digestion (or Agni) ensures that nutrients are absorbed properly providing strength.
Lastly, take it easy! Don't stress too much about "performance." The more relaxed and connected you feel, greater the experience becomes. It's about building trust, warmth and understanding - a gradual process. Don’t forget, seeking guidance from a licensed therapist might help too if you feel overwhelmed, sometimes it’s about external help.
Hope some of this lands well with you, and helps make the whole experience more fulfilling! Stay patient, enjoy and nurture that bond, my friend.
26155 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
11 hours ago
300 INR (~3.51 USD)
9 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
14 hours ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
14 hours ago
300 INR (~3.51 USD)
8 answers
Not getting erection during sexual intercourse
Amit
23 hours ago
300 INR (~3.51 USD)
7 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
15 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce inflation in the body
Kannan
15 hours ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
16 hours ago
300 INR (~3.51 USD)
5 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
12 hours ago
FREE
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
9 hours ago
FREE
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
6 hours ago
FREE
1 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
14 hours ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
2 hours ago
FREE
1 answers
For weight gain. How to gain weight fast
Sandeep
3 hours ago
FREE
1 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
2 hours ago
FREE
0 answers
How to increase the density of hairs??
Pradeep Y
3 hours ago
FREE
0 answers
Reduction of neurological pain in feet
Rohit Kumta
4 hours ago
FREE
0 answers
Timing increasing sperm increasement
Tej
17 minutes ago
FREE
0 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 hour ago
FREE
0 answers
How to regularise periods with pcod and annovulation
Chaithra
3 hours ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
5 hours ago
FREE
0 answers
Manmath ras can be taken if BP isbhigh
A k jain
1 day ago
FREE
0 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
1 day ago
FREE
1 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
1 day ago
300 INR (~3.51 USD)
6 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
1 day ago
300 INR (~3.51 USD)
6 answers
About kunkumadi thaila..........
Rani
1 day ago
FREE
0 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
1 day ago
FREE
0 answers
How to cure or treat of Pid and pcos
Swati
1 day ago
FREE
1 answers
General Ayurvedic Treatment Needed
Deviram
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure eczema and psoriasis
Animesh Pal
1 day ago
FREE
0 answers
Can ayurveda help in depression and anxiety and does divya medha vati help from patanjali
Ash
1 day ago
FREE
0 answers
Pain while breathing on right side of chest midline.
Debashish
1 day ago
FREE
0 answers
How to loose weight with ayurveda
Lakshmi Raina
1 day ago
FREE
1 answers
Difficulty in gaining weight since birth
Tanvi
1 day ago
FREE
1 answers
How to reduce infection in my body how to treat
Aradhya
1 day ago
FREE
1 answers
How to treat low hearing and tinitus
Pawan
1 day ago
FREE
1 answers
During sex time body will we cold and after discharge feaver
Tosib Ahmad Khan
2 days ago
FREE
3 answers
How to reduce wrinkles skin and hair problems
Shital patil
2 days ago
FREE
2 answers
I m having the urge to pass stool constantly but I m not passing stool what's happening and how can I cure
Sweta
2 days ago
FREE
2 answers
About swarna bindu prashana.....
Rani
2 days ago
FREE
2 answers
About swarna bindu prashana......
Rani
2 days ago
FREE
3 answers
I am Suffring From Runny Nose and sneezing
Ambala Kapoor
2 days ago
FREE
4 answers
I am having endometriosis recently I got how to reduce it is it solve by ayverda
Prava
2 days ago
FREE
3 answers
Medicine for vericocele stage1 how to deal
Shweta
2 days ago
FREE
2 answers
Dr. Narendrakumar V Mishra.....
Puspendu Ghosh
2 days ago
FREE
2 answers
how to stop hairfall and dandruffwhich lasts forever?
Isha
2 days ago
FREE
3 answers
I want to loose wait naturally, and i feel dizzy
Renuka
2 days ago
FREE
2 answers
Fertility with low amh want to get pregnant
Priti
2 days ago
FREE
3 answers
Please give me some advice. What should I do?
Niharika Singh
2 days ago
FREE
4 answers
How recover from foot corn permanently ?
Surbhi raj
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.