Planning for pregnancy with PCOD insulin resistance - #21628

Struggling with PCOD, irregular periods, and insulin resistance can be quite challenging, especially when you're already dealing with big steps like laproscopic surgery and IUI treatments. But let's talk about Ayurveda’s perspective—cos it can offer some supportive, holistic approaches too. No magic bullets, but small steps can help balance and optimize your body’s natural functions. For PCOD, it usually begins with balancing Kapha dosha, and perhaps Pitta and Vata are involved too. Your digestion is key here; we refer to it as Agni. Doshic imbalances can hinder it. So, maybe first look at your diet: prefer warm, easily digestible foods. Avoid cold, processed, fried, and sugary snacks that might increase Kapha. Think spices like turmeric, cumin, ginger—they're great for supporting Agni. Regular menstruation? Might consider herbs like Shatavari and Ashwagandha, they're known for supporting hormonal balance. For insulin resistance, incorporating exercise like brisk walks can improve insulin sensitivity. Yoga can also help in managing stress, which often plays a bit role in hormonal imbalances. About your husband's oligospermia, Ayurveda often recommends Aharlaghu Aahar, a light balanced diet. Black gram, sesame seeds, and milk are traditionally considered supportive for sperm health. He might also consider Ashwagandha and Shilajit—known for boosting fertility. You both might find it helpful to engage in relaxation techniques, perhaps meditating daily, cos stress affects everything! Just remind yourselves, when it's tough, that aligning body and mind often requires time and patience. Always consult with a qualified practitioner before starting new herbs or routines.