Question #21756
85 days ago
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Amla juice - #21756
Ojasvi Verma
Doc mene amla juice peena start kiya tha patanjli ka uske baad mere face per pimples acne hone lage meri mumma ne kaha maybe mujhe suit ni kr raha hai or mene wo rkhdiya ab aap mereko ek br bata do kya Amla juice me peeyo if yes then in how much quantity and diluted or undiluted doc??
Age: 20
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Doctors’ responses
hello Ojasvi . amla juice suit nahi hota hai to shayad apko allergy hogi uski but ye bahut kam dekha jata hai ki amla juice se koi face pe pimples aaye .
1 aapka pet saaf nahi hota hoga
2 apki acidity ya gas ki problems hogi
3 ya apki body me heat garami jyada hogi
4 apki skin oily hai to bhi pimples ate hai ,isliye apko pimples aarahe .
Amla juice aap gun gune pani me me dilute karke.
amla juice k stah aap arogyvardhini vati 1 tab twice a day le akte ho apka liver function aur digestion issues kam hoke skin issue bhi kam hojayegi .amla juice aap continue kar sakte ho
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Shayd aapko khateey se allergy hai islye ...aap
Divya KHADIRARIST -3-3 tsp lein subh shaam is se sab thik ho jayega
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If you've noticed pimples or acne after starting an amla juice regimen, it's possible your body is reacting to it, though it doesn't necessarily indicate an issue with the efficacy of the amla itself. Amla, or Indian gooseberry, is renowned in Ayurveda for its Rasayana (rejuvenating) properties and can contribute to detoxifying the body and improving skin health — in most cases, at least.
Acne breakout could be due to a variety of factors, including any recent dietary changes, stress, imbalances in dosha, or simply a transient detoxification response. In terms of doshas, amla pacifies Pitta and Vata but can aggravate Kapha when consumed in excess or if you already have a high Kapha constitution.
First, consider taking a break from the amla juice for a week to ascertain if it’s the direct cause. If you experience a noticeable improvement in your skin condition, and still wish to consume amla, try reintroducing it in a more moderated manner.
If you decide to reintroduce amla juice:
1. Start with a smaller quantity, about 10-20 ml, diluted with another 100 ml of water.
2. It's best consumed in the morning on an empty stomach for optimal absorption and benefits.
3. Observe your skin and any other reactions over continued use.
4. Ensure your diet is balancing — include warm, light foods that don’t spike Kapha, like light soups, plenty of leafy greens, which can help maintain equilibrium.
5. Consider if any other lifestyle factors might be contributing, like stress, sleep, or other new products or foods.
If skin issues persist, I'd recommend seeing a qualified Ayurvedic physician to explore in detail, focusing on your constitution. Remember, even natural remedies are not one-size-fits-all and Ayurveda emphasizes personalization more than anything.
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