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Question #218
69 days ago
71
How to gain weight - #218
Yogesh kumar
I m 40 year male. I want gain some kg. It is possible with ayurvedic medicine. I want pure ayurvedic medicine.
Age: 40
Chronic illnesses: Underweight
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
69 days ago
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Hello Yogesh, what is your current weight? And your BMR? Also give details of your digestive system, like appetite, stools etc. Do you have any other health issues?
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
69 days ago
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5
Yes, gaining healthy weight through Ayurvedic medicine is very much possible by focusing on strengthening digestion, enhancing nutrient absorption, and nourishing the body tissues (dhatus). For someone with underweight issues, we need to assess if you experience poor digestion, irregular appetite, or any stress or anxiety, as these can hinder weight gain. Have you noticed any of these symptoms?
I would recommend Ashwagandha powder or capsules, which is excellent for building muscle mass and improving stamina. You can take Ashwagandha with warm milk (preferably cow’s milk or almond milk) daily to promote nourishment and strength. Additionally, Shatavari can help rejuvenate tissues and balance energy levels. You could also take Chyawanprash, which is a nourishing herbal jam, rich in Amla and other rejuvenating herbs. This supports immunity, digestion, and gradual healthy weight gain.
In terms of diet, incorporate warm, nourishing, and nutrient-dense foods like ghee, milk, soaked almonds, whole grains, and root vegetables. Avoid cold, dry, or processed foods, as these can weaken Agni (digestive fire). Regular Abhyanga (self-massage with sesame oil) will improve circulation, reduce Vata, and help your body retain nourishment. How is your appetite and digestion currently?
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