What Can I Do About My Concerns Regarding Tight Breasts? - #21907

I am feeling really uncomfortable lately and it’s about my tite breast situation. So like a few weeks ago I started noticing this weird tightness in my breasts, and honestly, it’s super strange! At first, I thought maybe it was just my clothes or somethin, but it just won’t go away. The feeling is like a pressure, not like pain exactly but ya know, just an annoyance. Sometimes it gets worse after I work out or when I’m really stressed, which I think is weird, but you know stress can really mess with our bodies. I had my last period a few weeks ago too, and I remember my breasts felt a bit different right before it, which kinda made me think this could be hormonal or something. But this tight breast feeling has lingered way beyond that cycle, and I’m starting to get pretty worried. Is it normal to have this tight breast feeling and for it to stick around like this? Like, do I need to see a doctor? Or is this something I could manage with Ayurveda or natural remedies? I read somewhere that dietary changes can help with breast health but I'm a bit lost on what exactly to do. I tried drinking more herbal teas and eating some nuts but it seems like it hasn’t worked so far. Has anyone else experienced tight breast sensations? I mean, I just wanna know if I should be freaking out or if it’s a common thing. Thanks! Really need some clarity on this situation!