How can I manage GERD with Ayurveda techniques and remedies? - #21919

I am dealing with this really annoying issue called GERD, and it's been super tough on me lately. Like, I've been having these terrible acid reflux episodes, especially at night. Just yesterday, I had a slice of pizza and boom! I was up all night feeling that burning sensation in my chest. Ugh, so frustrating! I've heard a bit about ayurveda and how it might help with things like GERD, so I wanna give it a shot! But, I honestly don't even know where to start. I've read somewhere that certain foods can either help or worsen my symptoms, and I don’t want to mess things up even more so I need some advice!! Like, are there specific herbs or treatments that ayurveda recommends for GERD? Is there anything I should be avoiding like the plague? And what about lifestyle changes? I’ve tried lying down after eating and that just makes it worse, so clearly I need some advice that goes beyond that! Also, does it really work? I mean, I really wanna believe in ayurveda and gerd solutions but I guess I’m just a bit skeptical. I just wanna feel normal again, ya know? Any insights into ayurveda and gerd that might help me manage this whole situation would be awesome! Thanks a ton!