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What are the health benefits of jamun fruit juice and how can it help with my health issues?
Gastrointestinal Disorders
Question #21974
2 days ago
39

What are the health benefits of jamun fruit juice and how can it help with my health issues? - #21974

Anonymous

I am been dealing with some digestive issues lately, and a friend mentioned that jamun fruit juice might be helpful. At first, I was like, what’s that? But then she told me it's this awesome fruit that has all these great properties. I did some digging, and apparently, jamun fruit juice is not just tasty but also packed with nutrients? I tried it for the first time last week and honestly, I really liked the flavor, it’s kind of sweet and tangy, and now I want to know more about it. My cousin had been drinking jamun fruit juice for diabetes, and she said it helped her a lot! I’ve also read that it can be beneficial for improving digestion and keeping blood sugar levels in check. But I’m kinda confused here, is it really that effective for digestion? Like how often should I drink jamun fruit juice for it to make a difference? I’m concerned about overdoing it, you know? And should I be looking out for any side effects? I’ve also heard that you can mix it with honey or something, could that enhance the effects? My regular juice intake is kinda boring, and I think jamun fruit juice would be a refreshing change---but like, is it safe for everyday use? I’m really eager to gain some health benefits, especially when it comes to my stomach issues. Any insights or advice on how best to incorporate jamun fruit juice into my diet would be awesome! Thanks in advance, looking forward to hearing what you all think about this!

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Doctors’ responses

Jamun is a seasonal fruit, so it has good proportion of vitamin, potassium, fibres It helps in regulating blood sugar It's seeds also is very helpful for diabetes It is rich in antioxidants and improves digestion Good amount of fiber and so helpful in weight management also Since it is seasonal fruits for optimum benefits use during its season.

0 replies
It is good for immunity Improves digestion Controls blood sugar levels Detoxification You can take this juice in limited amounts 10ml two times a day You can try eating jamun

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
1 day ago
Hi, Sesonal fruits have to take in that season As jamun is good in fresh form good for digestive health Juice without added sugar Jamun seed powder to control blood sugar But if u any digestion related problem u can't rely alone on single fruit Pppppppp

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Yes Jamun juice is really good and will help you in your digestive issues and your overall health...it will detoxify your body and also enhance your immunity Take jamun juice 10ml two times a day You can also eat fresh jamun

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