Bloating

Question #21987

100 days ago

261

Bloating - #21987

Khanjan

Here's a grammatically correct and clearer version of your message: --- My son is 25 years old and currently living in Canada. He is working there and also goes to the gym regularly. His concern is about bloating after eating. Whenever he exercises, his stomach feels flat and soft. However, as soon as he eats something—even low-calorie, homemade food—he experiences bloating, and his stomach appears enlarged again. Please suggest any homemade remedies he can try in Canada.

300 INR (~3.51 USD)

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Doctors’ responses

Dr. Prajakta Kulkarni

I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.

99 days ago

Hi. Ask him to follow vajrasana after meal. Also Carom cumin seeds water after lunch and dinner. 1 pinch of Carom and cumin seeds boil in 1 cup of water for 5-7  mins and then strain the mixture and have it lukewarm.  Avoid bakery product,  maida, carbonated drinks.

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Dr. Atul Painuli

My self vaidya atul PAINULI currently ayurvedic consultant at patanjali chikitsalaya delhi branch..more than 10 years of experience in the field of ayurveda

99 days ago

DNT panik he suffers indigestion issue please take
Hingwastak churna=100gm…1 tsp before meal twice daily
Kumariasav syrup==3-3 tsp twice daily after meal
DNT take junck food/ maida/sweets /packed beverages

489 answered questions

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Dr. Indrani K

Working as pure ayurvedic general physician

99 days ago

Ovoid carbonated drinks, apple, potato, pulses,salads
Drink Water boil with 1tsp coriander, fennel daily

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Dr. Surya Bhagwati

28+years

99 days ago

Sitting in vajrasana after meals is a good practice
Fresh butter milk with a pinch of asafoetida+ Rock salt+ roasted jeera powder after lunch.
Fresh lime water with rock salt and roasted jeera powder after dinner
Can take
Tablet Liv-52 1-0-0 after food with water will help improve digestion

1513 answered questions

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Dr. Prasad Pentakota

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

99 days ago

As you are asking for home remedies so pls follow this instructions
Aiwain one small spoon mix in 1 litre of water in copper vessels to drink two times a day
One spoon of jeera in 1 litre of water keep whole night to drink next day

1808 answered questions

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Dr. Suchin M

I am specialized in Chronic lifestyle disease like Hypertension, Diabetes mellitus, Thyroid issues and treated well the patient with Ayurvedic medicine, diet and some lifestyle modifications . Specially treatment chronic kidney disease, liver diseases, infertility cases through Ayurvedic medicines and panchakarma procedures

99 days ago

take
Hinguvashtaka churna half tea spoon with warm  water twice a day before food
sutashekara rasa tab 1-0-1 after food
gasex tab 1-0-1  after food
avoid heavy food including protien also
be in the simple diet for atleast 10 days and with these medicine
u will feel so relief and after that u can gradually take protein source

132 answered questions

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

99 days ago

Hingwastaka churna - 1/2 tsp with water before meals daily
Chitrakadi vati - 3 times daily to be chewed
Avoid sleeping immediately after food
Drink butter milk with roasted cumin after food
Walk after consuming food
Avoid spicy sour food

1827 answered questions

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Dr. Trupti

As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.

99 days ago

Does he consume sprout daily?
If yes
Plz tell him to eat after well sprouting
As it may leads to bloating
Due to ANF

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Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

99 days ago

Since your son is active and living in Canada, here are simple homemade remedies and lifestyle tips that are effective
Homemade Remedies to Try
1. Cumin-Fennel-Coriander Tea (after meals)-Boil 1 tsp each of cumin, fennel, and coriander seeds in 2 cups water.Simmer for 5–10 minutes, strain, sip warm after meals.
2. Mix ½ tsp ajwain with a pinch of rock salt, chew it after meals.
3. Apple Cider Vinegar Shot (before meals)- 10ml in luke warm water.-Helps boost stomach acid and aids in protein digestion.
Also follow some tips-
Chew food slowly (very important to reduce gas).
Avoid drinking cold water with meals ,sip warm or room-temp water .

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

69 days ago

4.95

Bloating can be pretty frustrating, can’t it? Now, your son’s situation might be linked to his digestive fire, or “Agni,” as Ayurveda puts it, which might be out of balance. This common issue can stem from so many factors, including eating habits, and stress levels living in a new place like Canada. Let’s try to pin down some simple ayurvedic recommendations he can implement right from home.
First off, sipping warm water throughout the day can be immensely helpful. It’s a simple practice, but it does wonders for increasing and balancing digestive fire. He should aim to drink that during meals and see if it makes any difference.
Second, exploring spices like ginger can be quite beneficial. He can grate a small piece of fresh ginger, add a few drops of lemon juice, and maybe a pinch of rock salt, and consume this mix about 15-20 minutes before meals. Ginger is considered a ‘hot’ spice and helps tackle indigestion and bloating by kickstarting the digestive juices.
Also, the practice of “eating mindfully” is vital. Encourage him to eat slowly and focus on chewing his food thoroughly, making sure he’s not distracted by electronic devices. Eating in a calm, collected state aids in proper digestion.
Another thing, he should pay attention to food combinations. Ayurveda suggests avoiding mixing protein with starch in large amounts in one meal which might be contributing to his bloating. Sticking to simple, cooked meals instead of raw or heavily processed ones would be a better course of action.
Lastly, it might also mean keeping stress levels in check. He can try regular yoga or pranayama exercises to manage stress more effectively, helping his digestive system. If things persist or feel severe, it’s always a good idea to seek a healthcare professional’s advice.
So there you go, see how these suggestions work out for him!

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