Gastrointestinal Disorders
Question #21987
1 day ago
82

Bloating - #21987

Khanjan

Here's a grammatically correct and clearer version of your message: --- My son is 25 years old and currently living in Canada. He is working there and also goes to the gym regularly. His concern is about bloating after eating. Whenever he exercises, his stomach feels flat and soft. However, as soon as he eats something—even low-calorie, homemade food—he experiences bloating, and his stomach appears enlarged again. Please suggest any homemade remedies he can try in Canada.

Digestion
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
1 day ago
Does he consume sprout daily? If yes Plz tell him to eat after well sprouting As it may leads to bloating Due to ANF
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Ovoid carbonated drinks, apple, potato, pulses,salads Drink Water boil with 1tsp coriander, fennel daily
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Sitting in vajrasana after meals is a good practice Fresh butter milk with a pinch of asafoetida+ Rock salt+ roasted jeera powder after lunch. Fresh lime water with rock salt and roasted jeera powder after dinner Can take Tablet Liv-52 1-0-0 after food with water will help improve digestion
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As you are asking for home remedies so pls follow this instructions Aiwain one small spoon mix in 1 litre of water in copper vessels to drink two times a day One spoon of jeera in 1 litre of water keep whole night to drink next day
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DNT panik he suffers indigestion issue please take Hingwastak churna=100gm....1 tsp before meal twice daily Kumariasav syrup==3-3 tsp twice daily after meal DNT take junck food/ maida/sweets /packed beverages
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Hingwastaka churna - 1/2 tsp with water before meals daily Chitrakadi vati - 3 times daily to be chewed Avoid sleeping immediately after food Drink butter milk with roasted cumin after food Walk after consuming food Avoid spicy sour food
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Hi. Ask him to follow vajrasana after meal. Also Carom cumin seeds water after lunch and dinner. 1 pinch of Carom and cumin seeds boil in 1 cup of water for 5-7 mins and then strain the mixture and have it lukewarm. Avoid bakery product, maida, carbonated drinks.
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take Hinguvashtaka churna half tea spoon with warm water twice a day before food sutashekara rasa tab 1-0-1 after food gasex tab 1-0-1 after food avoid heavy food including protien also be in the simple diet for atleast 10 days and with these medicine u will feel so relief and after that u can gradually take protein source
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Since your son is active and living in Canada, here are simple homemade remedies and lifestyle tips that are effective Homemade Remedies to Try 1. Cumin-Fennel-Coriander Tea (after meals)-Boil 1 tsp each of cumin, fennel, and coriander seeds in 2 cups water.Simmer for 5–10 minutes, strain, sip warm after meals. 2. Mix ½ tsp ajwain with a pinch of rock salt, chew it after meals. 3. Apple Cider Vinegar Shot (before meals)- 10ml in luke warm water.-Helps boost stomach acid and aids in protein digestion. Also follow some tips- Chew food slowly (very important to reduce gas). Avoid drinking cold water with meals ,sip warm or room-temp water .
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