Phimosis - #22007

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

77 days ago

Namaste. Thank you for reaching out with your concerns. Based on what you’ve described, your symptoms point to an imbalance in Vata dosha, particularly Apana Vata, which governs the lower abdomen, reproductive organs, and nervous system. This can cause tightness in the foreskin, reduced sexual stamina, anxiety during exams, and shallow breathing or palpitations.

For the tight foreskin, start applying Jatyadi Taila or Kshar Taila gently over the area after a warm bath. This softens the skin and improves elasticity. Follow it with very gentle stretching, only to the extent that it is painless. Over time, this can help the foreskin retract better. If this doesn’t help after 2 to 3 months, consider Ayurvedic minor procedures like Kshara Karma under professional supervision, which can give relief without major surgery.

To build strength and last longer during intimacy, it is essential to nourish the Shukra dhatu and calm down excessive Vata. You can take Ashwagandha and Shatavari powder, one teaspoon each with warm milk at bedtime. You can also take one teaspoon of Musli Pak or Vidaryadi Lehyam daily after lunch. For overall vitality and urinary health, take Chandraprabha Vati – one tablet twice a day.

A helpful home remedy is a teaspoon of powdered dry dates mixed with ghee and a pinch of mishri at night. This works slowly but effectively to rebuild Ojas and Shukra.

Your heart palpitations and shortness of breath during exams are linked to a Prana Vata imbalance and mental overactivity. These often appear in people who are sensitive, thoughtful, and high-performing. To manage this, take Brahmi Vati once in the morning and evening, and Saraswatarishta 10 ml with equal water after meals. A pinch of Vacha churna with honey in the morning also helps calm the nervous system and improve breath depth.

Please make sure you do regular deep breathing practices like Nadi Shodhana and Bhramari every morning and evening for at least 10 minutes. Massaging your body once a week with Bala-Ashwagandha oil and taking a warm bath afterwards can help relax the mind and balance Vata. Include warm, nourishing foods in your diet like ghee, dates, soaked almonds, and milk, and avoid cold, dry, processed, or leftover foods.

These are signs your body is asking for better internal balance and grounding. With this Ayurvedic approach, and with consistency, you should start noticing changes within four to six weeks. Let me know if you would like a structured 30-day wellness plan or medicine chart prepared for you.

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77 days ago

Ok , I have designed meal plan acc to Dinacharya concept ( from waking up till you sleep, what all activities to be done, I have mentioned elaborately)if you follow this in a disciplined way, definitely you are going to see a positive result within few weeks, it’s not exactly like for 30 days , if you want,you can continue it, so here we go6:00 AM – Wake up early. Rinse mouth, scrape tongue, and wash face with cool water.
6:15 AM – Drink a glass of warm water with 1 teaspoon of ghee and a pinch of rock salt to stimulate bowel movement and lubricate internal channels.
6:30 AM – Do gentle Abhyanga (self-massage) with coconut oil or warm sesame oil, especially over lower abdomen, lower back, and legs.
6:45 AM – Take a warm water bath.
7:15 AM – After the bath, gently apply Jatyadi Taila (or Kshar Taila) over the foreskin. Do mild stretching if it’s completely painless.
7:30 AM – Practice Nadi Shodhana (alternate nostril breathing) and Bhramari Pranayama for 10–15 minutes to balance Prana Vata.
7:45 AM – Mix 1/4 th teaspoon Ashwagandha powder and 1/4 th teaspoon Shatavari powder in a cup of warm milk. Drink it slowly.
8:00 AM – Have a warm, nourishing breakfast (e.g., rice porridge with ghee, dates, soaked almonds).

At(12:30–2:00 PM)
Eat freshly cooked, warm lunch – include rice or roti, well-cooked vegetables, ghee, and a small portion of protein like moong dal or paneer.
After food, take 1 teaspoon of Musli Pak with warm water or milk.
Rest for 10–15 minutes after lunch, preferably lying on your left side to aid digestion.

At(5:30–7:00 PM)
Go for a slow walk in fresh air or sit calmly outdoors. Avoid mobile screens during this time.
Practice 10 minutes of deep breathing, again including Nadi Shodhana and Bhramari.

 (8:00–9:30 PM)
Have a light dinner by 8:00 PM – warm khichadi, soup, or soft cooked vegetables with ghee.
Post-dinner (8:30 PM) – Mix 1 teaspoon of powdered dry dates with 1 teaspoon ghee and a pinch of mishri. This helps nourish Ojas and Shukra dhatu.
9:00 PM – Mix 20 ml of Saraswatarishta with 20 ml of water and drink
Rub a little Brahmi oil on the scalp and soles of feet to calm Vata and promote sleep.
Sleep by 9:30 or 10:00 PM.
Once or twice a week, do a full-body oil massage (Abhyanga) followed by a warm bath.
Sit for silent meditation or mantra chanting (like “Om”) for 10 minutes at least 3 days a week.
Avoid cold, dry, or leftover foods completely.
Drink warm water throughout the day.
And have you tried applying black dot below nail both thumbs??
If you are satisfied with my answer then close the question under my name

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Bhargav

Client

77 days ago

Please send the 30 days plan maam i really want to know from u

77 days ago

Ok
It requires some time i will prepare and send you 

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For your phimosis related issues once consult surgeon
And related to your palpitated difficulty in breathing once take ecg and 2 d echo to see the exact cause 

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8 replies

No better to go for circumcission 
Which is a very minor surgery 

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Bhargav

Client

84 days ago

Maam I hv done ecg and echo doctor said it's anxiety and given me cipla la while writing mains 

Bhargav

Client

84 days ago

Maam can you please tell honestly will phimosis can be cured by ayurvedic treatment without surgery my age is 29

Bhargav

Client

84 days ago

Thank you so much ma'am .. can u please suggest after surgery how to increase timming of the rounds and good sex health please 

First get it done then vl see that later regarding the health 

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Bhargav

Client

84 days ago

Okk maam

👍🏻

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I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

Oh ok 
Then as it is related to anxiety you can start on
Tab. Medha vati- 1 tab twice daily after food with lukewarm water
Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food 
Do regular pranayama meditation
Sleep early and wake early 
Avoid screen time
Meanwhile apply black dots both thumbs below nail for 3 days 
N tell if you have noticed any positive results after 3 days

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Dr. Prasad Pentakota

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

Phomosis is common in many persons. But if it's very inconvenient to you then better to consult a surgeon for circumcision . It's a small procedure. 
For anxiety and breathlessness you 
Try saraswathi arista 20ml two times a day with warm water after meals 
Sukumar gritha two spoons with warm milk two times a day after meals 

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Dr. Nisha Bisht

My self vaidya atul PAINULI currently ayurvedic consultant at patanjali chikitsalaya delhi branch..more than 10 years of experience in the field of ayurveda

Bhargav,a minor procedure like preputioplasty or circumcision is needed for complete resolution.
I can mention a general trick you can try at home if it works for you-
. Foreskin Stretching Exercise - take some coconut oil on fingers ,Gently pull back the foreskin as much as possible without pain, hold for 30–60 seconds. Do this 2–3 times a day. 
You can do it during warm showers for better elasticity.

Now for Heart Palpitations & Breath Tightness ,i think its  Anxiety. Take - tab 1.manasamrit vatakam 2-0-2 

2.Saraswatarishta – 10 ml with water after meals (calms mind & heart)
Also start Breathing Practices once daily
#Anulom-Vilom (5–7 minutes)
#Sheetali Pranayama
#Bhramari 
**Avoid spicy food, caffeine, and overthinking before exams.

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Dr. Atul Painuli

Dr. Narendrakumar V Mishra

FOR PHIMOSIS... YOU CAN USE KAISISADI OIL MIX WITH COCONUT OIL APPLY OF UPPER TIP AND INSIDE YOUR PART ...

FOR PALPITATIONS ITS GENERALLY ASSOCIATED WITH NERVOUS SYSTEM SO PLEASE STAY POSTIVE AND TAKE

MEDHA VATI
MANASMRITIKA VATAKAM=1-1 TAB AFTER MEAL TWICE DAILY 

DO MEDITATION ANULOMAVILOM BHRAMRI UDGEETH PRANAYAMA 

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I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur

Circumcision advisable. 

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Bhargav

Client

83 days ago

Which method is pain free and early recovery without risk sir

Dr. Ayush Bansal

2+ years of experience as an ayurvedic consultant, handling patient, Treatment plan, OP and IP management, detailed specifically on skin conditions, Pain management, OA, RA, Gynac, Gastric issues, Diabetes, Ano rectal issues. im Connecting patients with lots of care and patience.

It is advisable to circumcision 

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Bhargav

Client

83 days ago

Which is best method for circumsion with early recovery and less pain 

Dr. Ruthra G

Hii bhargav,
For phimosis its better to do circumcision under medical guidance because its good option for this its a minor procedure with fast recovery phase, its nothing to afraid about this. U can do it there is no complications. 
Then for heart palpitations, its bcz of ur anxiety due to exams,
Saraswatarishta –( 15–20 ml )twice daily with water after meals.
Aswagandha tab 1BD
Manasamitra vatakam 1 daily at night
And also you can follow some yoga
Breathing Practices (Daily 10–15 mins):

Anulom Vilom (alternate nostril breathing)
Sheetali & Sheetkari (cooling breath)
That Helps to calm down your palpitations and restore breath flow

 I thnk you get a solution 
Thank you
health life🤗

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Dr. Surya Bhagwati

28+years