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How to reduce psoriasis patches
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Skin and Hair Disorders
Question #22031
141 days ago
268

How to reduce psoriasis patches - #22031

Harshita Khandelwal

If anyway I maintain my skin with my professional career together with maintain diet and meditation. Sometimes difficult to maintain diet sleep mediation in metro city. Can you suggest me someone easiest way to maintain skin for IT corporate professional person

Age: 29
300 INR (~3.51 USD)
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Doctors’ responses

Take hk vitals collagen powder=1 tsp with water at morning time daily

Tab divya psorogrit tab=2-2 tab empty stomach twice daily

Apply cutis ointment in patches

Drink 3-4 litres water per day

Avoid sweets bcz sweets ELIVATES itching

563 answered questions
18% best answers

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Pachtiktagrith guggul 1-1-1 after food with water Mahamanjistadi kadha 10ml twice daily after food with water Psorolin oil for applying on affected area twice daily Avoid milk with salty foods/ citrus fruits/ nonveg food.

2264 answered questions
31% best answers

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Kayakalpa vati- 1 tab twice daily before food with water Neemghan vati Ghiloyghan vati- One tablet twice daily after food with water Khadira aristha-4teaspoon with equal quantity of water twice daily after food Kayakalpa taila- ext appn

2160 answered questions
35% best answers

0 replies

Regular exercise. Increase intake of raw vegetables and fruits. 6-7hours of sleep. Massage full body with sesame oil daily.

2175 answered questions
55% best answers

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Use a gentle, non-drying face wash,Cetaphil, Minimalist, or Forest Essentials are good.

Moisturizer: Use a lightweight, non-comedogenic moisturizer (look for niacinamide or hyaluronic acid).

Sunscreen (must): SPF 30+ broad-spectrum. Apply every morning even indoors.

Keep sunscreen near your laptop/work desk to remind yourself to reapply every 3–4 hours.

#At Night.-Multani Mitti + Rose Water Pack once a wk. #Taking Steam is good for skin.

Keep yourself well hydrated.

763 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
141 days ago
5

Panchkarma for detoxification Avoid oily spicy cold foods Eat high protein diet Eat plenty of fruits Mahamanjistadi kasaya 20ml two times a day with warm water before meals Neem ghan vati two times a day after meals Hinguwastka churna half spoon with warm water before bed time

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
141 days ago

Hi , Avoid formented food , processed , oily spicy food Milkshake containing fruits Salt on fruits,custard etc Neem oil for itching Dont use chemical lotion etc Add leafy vegetable Patch test for allergy Then apply yashtighrit on patch

115 answered questions
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Hydrate yourself take atleast 2 liters of water in a day Eat freshly prepared food with more of fruits and vegetables If possible do oil bath i.e apply coconut oil all over your body and do slight massage and after half an hour take bath with warm water Do this atleast thrice a day so that it will moisturizer your skin

164 answered questions
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0 replies

Hello Harshita

I Appreciate ur Efforts that u maintained ur Busy Professional life and Health together with Natural Remedies. It’s Good to Know u have Maintained Ur Skin Health and Even Psoriasis under Good Control with Proper Diet Lifestyle Modifications Meditation etc But As u told I can understand it’s difficult for Busy IT Person Life like u to be Regular and Consistent on these

Here Are Some Easiest way to Keep Skin Healthy

1.SKIN HYDRATION:- Stay Hydrated- Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day

2.SKIN HYGIENE:- Maintain Good Personal Hygiene

3.SKIN PROTECTION - Protect Ur self from Sun Heat Dust Exposure

4.SKIN CARE PRODUCT Gentle Chemical free Cleanser Moisturizer Sunscreens For Skin Health

5.SKIN DETOX - Natural Aloe Amla Vera Beet Carrot Pomegranate Juices Alkaline Water Intake

6.SKIN REJUVENATION - Essential Oils like Extra Virgin Coconut Olive Oil Masaage Before Bath

7.SKIN HEALTH DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Juices intake Specially Apple Pomegranate Ragi Beet Palak Carrot etc Regularly Cow Ghee Daily

8.SKIN HEALTH DON’TS - Avoid Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Sedentary lifestyles stress Excessive Sun Heat Dust chemicals Exposures

9.SKIN EXERCISES YOGA MEDITATION - Anumol Vilom Pranayama Surya Namaskar Dhyan Meditation

10.SAFE EFFECTIVE AYURVEDIC MEDICINE when Small Skin Health to Psoriasis • Alow Vera Juice ( Dabur) 10 ml -0-10 ml on empty stomach with 1 Glass of Normal Water • Cap.Cutis ( Vasu Pharma) 1-0- 1 After Food • Brihat Dantapala Tailam ( Vaidyarathnam) For Morning Body Application 30 mins Before Bath followed by Bath • Twaqure Cream ( Sri Sri Tatva) For Local Application

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me U have text option here.I will answer u to level of your satisfaction

481 answered questions
40% best answers

0 replies

Balancing a hectic IT corporate lifestyle with maintaining healthy skin can indeed be challenging. An Ayurvedic approach tailored to your situation can help you manage this balance. Let’s focus on some practical strategies, especially for dealing with issues like psoriasis, which needs regular attention and care.

First off, diet plays a key role in maintaining skin health. You don’t need to make drastic changes; instead, incorporate small but consistent steps. To pacify pitta and maintain balance, integrate more cooling, hydrating foods in your meals, like cucumber, lettuce or watermelon. Avoid spicy, oily foods as they can aggravate pitta and lead to skin issues. A practical solution is to prepare meals in advance; pack lunches like rice, dal and steamed vegetables which are nourishing yet simple. And don’t forget to stay hydrated; sipping warm water throughout the day helps flush toxins and supports digestion—crucial for clear skin.

Incorporate a daily skincare practice, even if it’s brief. In the morning, gently cleanse your face with a natural ingredient cleanser, like one made of chickpea flour mixed with turmeric and water. Pat your face dry and apply a natural moisturizer like aloe vera gel or a few drops of almond oil—these are calming and nourishing for the skin. Evening cleanse might just require a splash of water if your skin isn’t too exposed; follow with some rose water spray for its soothing properties before bed.

Meditation and stress management are essential but can feel overwhelming with a tight schedule. Carve out just 5-10 minutes in the morning or night for deep breathing exercises—like nadi shodhana (alternate nostril breathing)—which calms the mind and supports the immune function, benefitting skin health indirectly. If possible, try practicing a short guided meditation on an app while commuting, capitalizing on your travel time to center yourself.

Regular, moderate exercise improves circulation and helps the skin detoxify naturally. Incorporate a quick routine such as a brisk walk during lunch break or simple yoga stretches in the morning. Even a brief sun exposure (early morning preferred) provides essential Vitamin D, enhancing skin healing and immunity.

These changes don’t require drastic lifestyle shifts but can offer you significant benefits in the long run. If symptoms like psoriasis persist or worsen, it might be prudent to consult an Ayurvedic practitioner for personalized treatment. Remember, lasting change comes with consistency and patience!

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Noah
10 hours ago
Thanks, doc! Your explanation was super clear and the step-by-step plan really helps me figure out my next steps. Feeling reassured after reading.
Thanks, doc! Your explanation was super clear and the step-by-step plan really helps me figure out my next steps. Feeling reassured after reading.