How to reduce psoriasis patches - #22031

Regular exercise. Increase intake of raw vegetables and fruits. 6-7hours of sleep. Massage full body with sesame oil daily.

Pachtiktagrith guggul 1-1-1 after food with water Mahamanjistadi kadha 10ml twice daily after food with water Psorolin oil for applying on affected area twice daily Avoid milk with salty foods/ citrus fruits/ nonveg food.

Use a gentle, non-drying face wash,,Cetaphil, Minimalist, or Forest Essentials are good. Moisturizer: Use a lightweight, non-comedogenic moisturizer (look for niacinamide or hyaluronic acid). Sunscreen (must): SPF 30+ broad-spectrum. Apply every morning even indoors. Keep sunscreen near your laptop/work desk to remind yourself to reapply every 3–4 hours. #At Night.-Multani Mitti + Rose Water Pack once a wk. #Taking Steam is good for skin. Keep yourself well hydrated.

Panchkarma for detoxification Avoid oily spicy cold foods Eat high protein diet Eat plenty of fruits Mahamanjistadi kasaya 20ml two times a day with warm water before meals Neem ghan vati two times a day after meals Hinguwastka churna half spoon with warm water before bed time

Tab. Gandhak rasayan 1-0-1 Cap. Alovera 2-0-2 Tab. Yasthimadhu 1-0-1 Avipatikar churan 1/2tsp with Luke warm water at night time

Hello Harshita I Appreciate ur Efforts that u maintained ur Busy Professional life and Health together with Natural Remedies. It's Good to Know u have Maintained Ur Skin Health and Even Psoriasis under Good Control with Proper Diet Lifestyle Modifications Meditation etc But As u told I can understand it's difficult for Busy IT Person Life like u to be Regular and Consistent on these Here Are Some Easiest way to Keep Skin Healthy 1.SKIN HYDRATION:- Stay Hydrated- Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day 2.SKIN HYGIENE:- Maintain Good Personal Hygiene 3.SKIN PROTECTION - Protect Ur self from Sun Heat Dust Exposure 4.SKIN CARE PRODUCT Gentle Chemical free Cleanser Moisturizer Sunscreens For Skin Health 5.SKIN DETOX - Natural Aloe Amla Vera Beet Carrot Pomegranate Juices Alkaline Water Intake 6.SKIN REJUVENATION - Essential Oils like Extra Virgin Coconut Olive Oil Masaage Before Bath 7.SKIN HEALTH DO'S - Prefer Alkaline Highly Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Juices intake Specially Apple Pomegranate Ragi Beet Palak Carrot etc Regularly Cow Ghee Daily 8.SKIN HEALTH DON'TS - Avoid Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Sedentary lifestyles stress Excessive Sun Heat Dust chemicals Exposures 9.SKIN EXERCISES YOGA MEDITATION - Anumol Vilom Pranayama Surya Namaskar Dhyan Meditation 10.SAFE EFFECTIVE AYURVEDIC MEDICINE when Small Skin Health to Psoriasis • Alow Vera Juice ( Dabur) 10 ml -0-10 ml on empty stomach with 1 Glass of Normal Water • Cap.Cutis ( Vasu Pharma) 1-0- 1 After Food • Brihat Dantapala Tailam ( Vaidyarathnam) For Morning Body Application 30 mins Before Bath followed by Bath • Twaqure Cream ( Sri Sri Tatva) For Local Application REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me U have text option here.I will answer u to level of your satisfaction

There are lot of reasons for psoriasis like your food and drinks. If you are taking Viruddha ahara, food which is not compatible for you then it will aggregate the condition. There are formulations available in ayurveda. You can take Kaishora guggulu, Mahatiktaka ghruta, jatyadi taila or nimba taila if you still have itching. Eladi taila is best for itching and to reduce the blacking of skin.

Take hk vitals collagen powder=1 tsp with water at morning time daily Tab divya psorogrit tab=2-2 tab empty stomach twice daily Apply cutis ointment in patches Drink 3-4 litres water per day Avoid sweets bcz sweets ELIVATES itching

Kayakalpa vati- 1 tab twice daily before food with water Neemghan vati Ghiloyghan vati- One tablet twice daily after food with water Khadira aristha-4teaspoon with equal quantity of water twice daily after food Kayakalpa taila- ext appn

Hi , Avoid formented food , processed , oily spicy food Milkshake containing fruits Salt on fruits,custard etc Neem oil for itching Dont use chemical lotion etc Add leafy vegetable Patch test for allergy Then apply yashtighrit on patch

Hydrate yourself take atleast 2 liters of water in a day Eat freshly prepared food with more of fruits and vegetables If possible do oil bath i.e apply coconut oil all over your body and do slight massage and after half an hour take bath with warm water Do this atleast thrice a day so that it will moisturizer your skin