Kayakalpa vati- 1 tab twice daily before food with water Neemghan vati Ghiloyghan vati- One tablet twice daily after food with water Khadira aristha-4teaspoon with equal quantity of water twice daily after food Kayakalpa taila- ext appn
Regular exercise. Increase intake of raw vegetables and fruits. 6-7hours of sleep. Massage full body with sesame oil daily.
Use a gentle, non-drying face wash,Cetaphil, Minimalist, or Forest Essentials are good.
Moisturizer: Use a lightweight, non-comedogenic moisturizer (look for niacinamide or hyaluronic acid).
Sunscreen (must): SPF 30+ broad-spectrum. Apply every morning even indoors.
Keep sunscreen near your laptop/work desk to remind yourself to reapply every 3–4 hours.
#At Night.-Multani Mitti + Rose Water Pack once a wk. #Taking Steam is good for skin.
Keep yourself well hydrated.
Panchkarma for detoxification Avoid oily spicy cold foods Eat high protein diet Eat plenty of fruits Mahamanjistadi kasaya 20ml two times a day with warm water before meals Neem ghan vati two times a day after meals Hinguwastka churna half spoon with warm water before bed time
Hi , Avoid formented food , processed , oily spicy food Milkshake containing fruits Salt on fruits,custard etc Neem oil for itching Dont use chemical lotion etc Add leafy vegetable Patch test for allergy Then apply yashtighrit on patch
Hydrate yourself take atleast 2 liters of water in a day Eat freshly prepared food with more of fruits and vegetables If possible do oil bath i.e apply coconut oil all over your body and do slight massage and after half an hour take bath with warm water Do this atleast thrice a day so that it will moisturizer your skin
Tab. Gandhak rasayan 1-0-1 Cap. Alovera 2-0-2 Tab. Yasthimadhu 1-0-1 Avipatikar churan 1/2tsp with Luke warm water at night time
Hello Harshita
I Appreciate ur Efforts that u maintained ur Busy Professional life and Health together with Natural Remedies. It’s Good to Know u have Maintained Ur Skin Health and Even Psoriasis under Good Control with Proper Diet Lifestyle Modifications Meditation etc But As u told I can understand it’s difficult for Busy IT Person Life like u to be Regular and Consistent on these
Here Are Some Easiest way to Keep Skin Healthy
1.SKIN HYDRATION:- Stay Hydrated- Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day
2.SKIN HYGIENE:- Maintain Good Personal Hygiene
3.SKIN PROTECTION - Protect Ur self from Sun Heat Dust Exposure
4.SKIN CARE PRODUCT Gentle Chemical free Cleanser Moisturizer Sunscreens For Skin Health
5.SKIN DETOX - Natural Aloe Amla Vera Beet Carrot Pomegranate Juices Alkaline Water Intake
6.SKIN REJUVENATION - Essential Oils like Extra Virgin Coconut Olive Oil Masaage Before Bath
7.SKIN HEALTH DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Juices intake Specially Apple Pomegranate Ragi Beet Palak Carrot etc Regularly Cow Ghee Daily
8.SKIN HEALTH DON’TS - Avoid Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Sedentary lifestyles stress Excessive Sun Heat Dust chemicals Exposures
9.SKIN EXERCISES YOGA MEDITATION - Anumol Vilom Pranayama Surya Namaskar Dhyan Meditation
10.SAFE EFFECTIVE AYURVEDIC MEDICINE when Small Skin Health to Psoriasis • Alow Vera Juice ( Dabur) 10 ml -0-10 ml on empty stomach with 1 Glass of Normal Water • Cap.Cutis ( Vasu Pharma) 1-0- 1 After Food • Brihat Dantapala Tailam ( Vaidyarathnam) For Morning Body Application 30 mins Before Bath followed by Bath • Twaqure Cream ( Sri Sri Tatva) For Local Application
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me U have text option here.I will answer u to level of your satisfaction
Balancing a hectic IT corporate lifestyle with maintaining healthy skin can indeed be challenging. An Ayurvedic approach tailored to your situation can help you manage this balance. Let’s focus on some practical strategies, especially for dealing with issues like psoriasis, which needs regular attention and care.
First off, diet plays a key role in maintaining skin health. You don’t need to make drastic changes; instead, incorporate small but consistent steps. To pacify pitta and maintain balance, integrate more cooling, hydrating foods in your meals, like cucumber, lettuce or watermelon. Avoid spicy, oily foods as they can aggravate pitta and lead to skin issues. A practical solution is to prepare meals in advance; pack lunches like rice, dal and steamed vegetables which are nourishing yet simple. And don’t forget to stay hydrated; sipping warm water throughout the day helps flush toxins and supports digestion—crucial for clear skin.
Incorporate a daily skincare practice, even if it’s brief. In the morning, gently cleanse your face with a natural ingredient cleanser, like one made of chickpea flour mixed with turmeric and water. Pat your face dry and apply a natural moisturizer like aloe vera gel or a few drops of almond oil—these are calming and nourishing for the skin. Evening cleanse might just require a splash of water if your skin isn’t too exposed; follow with some rose water spray for its soothing properties before bed.
Meditation and stress management are essential but can feel overwhelming with a tight schedule. Carve out just 5-10 minutes in the morning or night for deep breathing exercises—like nadi shodhana (alternate nostril breathing)—which calms the mind and supports the immune function, benefitting skin health indirectly. If possible, try practicing a short guided meditation on an app while commuting, capitalizing on your travel time to center yourself.
Regular, moderate exercise improves circulation and helps the skin detoxify naturally. Incorporate a quick routine such as a brisk walk during lunch break or simple yoga stretches in the morning. Even a brief sun exposure (early morning preferred) provides essential Vitamin D, enhancing skin healing and immunity.
These changes don’t require drastic lifestyle shifts but can offer you significant benefits in the long run. If symptoms like psoriasis persist or worsen, it might be prudent to consult an Ayurvedic practitioner for personalized treatment. Remember, lasting change comes with consistency and patience!
