Do chia seeds really have any impact on breast size or do they just promise more than they deliver? - #22343
I am curious if do chia seeds make boobs bigger or if it's just one of those myths flying around! So, here’s the deal: I'm 26 and I’ve always been a bit self-conscious about my breast size. I read somewhere that do chia seeds make boobs bigger due to phytoestrogens? And honestly, I just felt like trying anything! I've been including chia seeds in my diet for a couple of months now. Like, I sprinkle them on everything – smoothies, oatmeal, even salads! But I dunno, I don’t really see any difference yet. Maybe I was expecting magic. 😬 Sometimes I wonder if my mind is just playing tricks on me. Friends say they noticed a change but I'm like, is that even real or is it in my head? Is there a timing or proportion for chia seeds that works best? I'm also kinda worried about just eating too much and, well, not seeing results. So, is there any science behind this or is it just wishful thinking? Any insights would help because I'm starting to feel a bit lost! Also, does the chia seed impact hormonal levels in any way? Thanks in advance!!
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