How can Ayurveda help with the symptoms of menopause I've been experiencing? - #22356
I am dealing with some pretty challenging symptoms of menopause, and I keep hearing about ayurveda menopause related treatments. It started off with just some hot flashes but now I feel like I'm on a roller coaster, mood swings and all. My friends recommended trying ayurveda menopause remedies, but I'm a bit lost. I'm 52, and honestly, some days I feel like I'm losing it! I've tried a couple of mainstream treatments and they just don't sit well with me. I read that Ayurveda can help with menopause in a more natural way? Does it really work? I guess I'm looking for some tips on what I should do to ease these symptoms. Like, what's the best ayurveda menopause technique or approach? I heard herbs play a big role? I’m especially interested in how ayurveda menopause can address not just my hot flashes but also anxiety and that weird feeling of being out of control. Have any of you guys tried specific herbs or diets? It's been really hard to find reliable info. Honestly, I could use some practical advice rather than just generalities! Any suggestions would be great — thanks so much!!!
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