Hey muneer dnt be stressed bcz stress is the main cause of baldness and hair loss …in case of greying hairs it’s depends upon your diet if you take more hot /protenous or spicy pitta vardhak ahara with nazla called allergic sinusitis ITSS causes greying of hairs…
So take our nuskha to cured both
AMLAKI RASAYAN powder=100gm Black sesame seeds powder=30 gm SAPTAMRITH LAUH 20gm Mukta sukti BHSMA=10gm BHRINGRAJ POWDER 50GM
Mix all in a jar and take 1-1 tsp before meal twice daily with water
Arogyawardni vati =2-2 tab Suthsekhar ras=2-2 tab …after meal twice daily after meal
For geeyning hairs=anu oil =2-2 drop b/l nostrils
Divya triphladi oil=for hair massege
Avoid spicy/hot /junck food
Consume atleast 3-4 litres water per day
Take proper sleep
Do bharmri pranayama
Insahaalah you are cured
Thank you so much doctor
Muneer this is a pitta kaphaj disbalance Start using- 1. Bhringarajasava – 10 ml with equal water after lunch & dinner 2. Brahmi Vati – 1 tab at night 3. Ashwagandha Churna – 1/2 tsp with warm milk at night 4. Triphala Churna – 1 tsp with warm water at bedtime if you feel bloated 5.keep continuing Anu tail instalation. Before Hair Wash:
Apply Neelibhringadi Taila or Bhringaraj Taila (not Anu tailam on scalp) (massage for 10 mins before wash)
Use homemade scalp scrub once a week:
Mix neem powder + methi powder + curd + lemon – apply 15 mins before wash (clears sebum & dandruff)
Hair Wash:
Switch from ketoconazole to a herbal shampoo like Satthwa, Kama Ayurveda, or Patanjali Kesh Kanti Aloe vera
Also improve sleep habbit Anulome vilom and bramri pranayam is good
Take amalaki rasayan 1-0-1 Ashwagandha churan 0-0-1tsp with water at bedtime Use mild herbal soap to wash your hair twice weekly, rest of the days just wash your hair with clean water, no soap on hair Use Gunjadi hair oil, twice a week on scalp overnight and wash your hair with soap Avoid exposure to direct Sun, wear hat or use umbrella.
HELLO MUNEER, BASED ON YOUR SYMPTOMS- PREMATURE GREYING,HAIR THINNING,OILY DANDRUFF AND CROWN BALDNESS WITH HIGH BODY HEAT AND POOR SLEEP- THIS APPEARS TO BE PITTA-KAPHA DOMINANT HAIR DISORDER WITH INVOLVEMENT OF STRESS AGGRAVATED VATA, AFFECTING RASA,RAKTA AND ASTHI DHATUS.
PROPER INTERNAL MEDICATIONS+EXTERNAL THERAPY+DIET+YOGA+LIFESTYLE GUIDANCE
-DOSHA INVOLVED- INCREASED PITTA, KAPHA,VATA- DUE TO STRESS , SLEEP LOSS -DHATU AFFECTED- RASA(NUTRIENT FLUID), RAKTA (BLOOD), ASTHI(BONE/HAIR TISSUE), AND OJAS(VITAL IMMUNITY) -SROTAS INVOLVED- RAKTAVAHA, RASAVAHA AND ROMAKUPA(HAIR ROOT CHANNELS)
*STAGE WISE TREATMENT PROTOCOL FOLLOW STRICTLY FOR 6-7 MONTHS
#STAGE 1 - DETOXIFICATION AND DANDRUFF CONTROL(1ST MONTH) INTERNAL MEDICATION- 1)TRIPHALA CHURNA0- 1TSP AT BEDTIME WITH LUKEWARM WATER(GUT DETOX+PITTA BALANCE)
2)GANDHAK RASAYNA- 2 TABS TWICE DAILY(DETOX SKIN+DANDRUFF+GREY HAIR)
3)SARIVAYASAVA- 15 ML+15 ML WATER TWICE DAILY AFTER MEALS(COOLING AND SKIN PURIFIER)
*EXTERNAL APPLICATIONS- NEEM OR TRIPHALA DECOCTION HAIR RINSE - 3 TIMES/WEEL KETOCONAZZOLE 2% SHAMPOO ONLY ONCE A WEEK(TILL DANDRUFF CLEARS)-NOT ADVISED FOR LONG TERM USE
*OIL MASSAGE- APPLY NEELIBRINGADI TAILA - WARM BEFORE APPLICATION- 3TIMES/WEEK AVOID OILING ON ACTIVE DANDRUFF DAYS
#STAGE 2 - REJUVINATION AND HAIR FOLLICALE REPAIR-START AFTER 1 MONTH OF COMPLETION OF STAGE 1 TREATMENT THIS CONTINUE FOR (2-4 MONTHS) INTERNAL MEDICATIONS 1)BHRINGARAJSAVA- 15 ML+EQUAL WATER AFTER LUNCH AND DINNER
2)TRICUP CAPSULES- 1 CAP THRICE DAILY AFTER MEALS
3)KESHYA RASAYANA-NARASIMHA RASAYANA- 1 TSP DAILY AT BED TIME
4)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BEDTIME-SLEEP+STRESS
*EXTERNAL- APPLY NEELIBRINGADI TAILA+GUNJADI TAILA- MIX EQUALLY AND APPLY -WEEKLY SCALP MASSAGE WITH ONION JUICE+ALOE VERA PILP-LEAVE FOR 20 MIN -MAY START DERMAROLLER(0.5 MM)USE WEEKLY AFTER OILING-THIS HELPS REGROWTH WHEN DONE CAREFULLY AND HYGIENICALLY)
#STAGE 3-HAIR ROOT STENGTHENING AND COLOUR RESTRORATION:- AFTER 4 MONTHS FROM 5TH TO 7TH MONTH INTERNAL MEDICATIONS 1)AMLA CAPSULES- 1 CAP TWICE DAILY AFTER FOOD
2)PRAVAL PANCHAMRIT RASA- 1 TAB TWICE DAILY AFTER FOOD- PITTA+GREY HAIR
3)KUMARYASVA- 15 ML +15 ML WATER AFTER LUNCH-PITTA AND LIVER SUPPORT
*EXTERNAL- HAIR PACKS(WEEKLY)- MIX AMLA+BHRINGARAJ+HIBISCUS POWDER IN CURD AND APPLY FOR 40 MIN BEFORE WASHING IF GREY HAIR IS STUBBORN APPLY KESHA KALYAN HAIR PACK OR PASTE OF CURRY LEAVES+BRINGARAJ LEAF WEEKLY
DIET PLAN FOR HAIR HEALTH AVOID- FRIED/SPICY FOOD WHITE SUGAR,EXCESSIVE DAIRY, CAFFEINE LATE NIGHT EATING,JUNK FOOD
INCLUDE- COOLING FOODS- AMLA,CORRIANDER,CUCUMBER,COCONUT WATER PROTEIN RICH FOOD- MOONG, URAD, SOAKED ALMONDS, SESAME SEEDS IRON RICH FOODS- DATES, BEETS,JAGERRY,LEAFY GREENS HAIR TONICS- SOAKED BLACK RAISINS-10 + 2 FIGS DAILY IN MORNING
AMLA JUICE 20 ML DAILY IN MORNING BEFORE BREAKFAST
YOGA AND PRANAYAM ASANAS-30MIN DAILY -ADHOMUKHA SAVASANA -UTTANASANA -SARVANGASANA -VAJRASANA
PRANAYAM -SHEETALI/SHEETAKARI -BHRAMARI -ANULOM-VILOM
*SLEEP AND LIFESTYLE -SLEEP BEFORE 10:30 PM- THIS IS CRITICAL FOR HAIR ROOT RESTORATION -NO MOBILE SCREEN AFTER 10 PM -APPLY BHRAMI RAILA 2 DROPS INTO NOSTRIL INSTILL BY DROPPER-AT NIGHT-VERY IMPORTANT STEP -USE COPPER WATER IN MORNING FOR DRINKING -NO SMOKING,ALCOHOL OR PROCESSED FOOD
AVOID-HOT SHOWERS TIGHT CAP AND HELMETS HIGH PROTIEN ARTIFICIAL SUPPLEMETS-AVOID STRICLTY LATE NIGHT EATING AND SLEEPING DAILY SHAMPOO
DO FOLLOW HOPE THIS MIGHT BE HELPFUL
THANK YOU
Considering the descriptions you’ve given, it seems like Pitta dosha imbalance might be contributing to your hair thinning and greying. Pitta, associated with heat and transformation, when aggravated, can have a direct effect on hair health. Let’s address your concerns step-by-step.
First, your sleeping schedule may indeed be exacerbating the issue. According to Ayurveda, sleep timing is crucial; a regular sleep schedule can help balance your dosha. Try heading to bed by 10 pm and aim for at least 7-8 hours of restful sleep. This might help cool down the excess Pitta.
Regarding diet, favor cooling and nourishing foods. Include more sweet, bitter, and astringent tastes in your meals, and avoid excessive spicy, sour, or salty foods that increase Pitta. Fresh fruits like pomegranate and coconut water can help. Foods rich in iron and protein will benefit hair strength—think lentils, spinach, and sweet potatoes.
For your hair treatment, continue with Anu Tailam but consider adding Bhringraj oil, known for its properties in promoting hair health and reducing greying. Massage this oil onto the scalp gently, allowing it to absorb overnight if possible. As for Bhringrajsava, it can be beneficial, but it’s better taken under guidance of an Ayurvedic practitioner who can ensure it’s suited to your constitution.
Dermal rollers can stimulate hair follicles, but using them without proper understanding might lead to irritation, especially given your history of oily dandruff. I would suggest trying safer, traditional methods first.
Also, practicing stress-reducing techniques like yoga or meditation can be helpful. Simple breathing exercises in the morning might reduce your body heat too.
Finally, keep hydrating - drink plenty of water, herbal teas especially those with brahmi or ginger can help balance stress and inflammation. Consider these s strategies, and give them some time, as holistic improvements often require patience.