Women 70 age - gas (burping) and chest congestion problem - #22903

Hello Laxmi " NO NEED TO WORRY " " I WILL HELP YOU UNDERSTAND & RECOVER WITH GUT ISSUES & CHEST CONGESTION ISSUES SAFELY EFFECTIVELY " UR MOTHER'S ISSUES 70 yrs Chronic Gas Burping Chest Congestion MEDICAL HISTORY High BP Thyroid Cholestrol on medication MY ASSESSMENT Mandagni ( Weak Digestive Fire) Ajirna ( Indigestion) Adhman ( Functional Dyspepsia) Ama ( Toxins) Kasa & Kapha Sanchay Chest ( Congestion) PROBABLE CAUSE Age related Digestive weakness Indigestion Gut Toxins High Acidity Constipative Oily Fatty Greasy foods Cold Dust Pollen exposure Medication side effects NOTE : TAKING ONLY MEDICINES IS NOT ENOUGH TO RECOVER WITH HER ISSUES IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING " Ayurvedic Medicines + Steam Inhalation+ Proper Diet+ Mild Mobility Exercises+ Easy Yoga for Chest Gut Health+ Instructions to improve Gut and Chest Congestion" 100 % EFFECTIVE RESULTS ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Acidity Bloating Burps Goes away in 7 Days Chest Congestion improves in 7 -10 days ) " As She is Taking More other medicine I will Give Minimum Medicine Easy to take and Follow with Maximum Effects " * For Pitta & Agni Balance Tab.Amalaki ( Aimil Pharma Compulsory) 1 -0- 1 Before Food * For Kapha Balance & Chest Congestion Cap.Swasari Gold ( Patanajali Pharma Compulsory) 1 -0-1 After Food * For Bloating & Burping Tab.Gastrina ( Dabur Pharma) 1 -0-1 After Food * To Relieve Chest Congestion Divya Dhara Oil ( Patanajali Pharma) For Chest External Application & 2 Drops in Water for Steam Inhalation twice a Day • INSTRUCTIONS MUST TO FOLLOW • Drink Plenty of Water Fluids Fibers approximately 3 Liters Per Day • Drink Luke Warm Water 1 Glass twice a Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Tea Coffee if Any Prefer Herbal Tea like Ginger tea Tulasi tea • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily • Avoid Fan Cooler AC Dust Exposure • Avoid Freezed Cold Potency foods • Avoid Curd Oily Fatty Greasy Diet • Do Salt Water Gargle Steam Inhalation twice a Day 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR GUT HEALTH & CHEST CONGESTION Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch + 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food • DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) * NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked * EARLY MORNING HEEBAL TEA Ginger Tulasi Tea * BREAKFAST - Rava Ragi Bajra Oats Items Home made Soups * LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi etc+ Green Salad Rayta + Any Sabji lauki Turai Parawal etc+ Rice + Dal * EVENING DRINK -Above Mentioned Pachak Decoction Tea * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink • DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Curd Paneer Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets Fan Cooler AC Dust Exposure Overeating Frequent Eating • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Panvanmuktasan Vajrasan ( 5 Rounds) • EXERCISES Walking Mild Mobility Exercise etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.