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How to overcome the problem stomach disorder and piles?
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Body Detox
Question #22925
179 days ago
504

How to overcome the problem stomach disorder and piles? - #22925

KANDASAMY

I'm diagnosedfoe fatty liver but not harmful as advised by doctor. Stomach always heavy and bloating after defecation in morning. Not feeling hungry. After a long time in the evening gas released frequently. Nowadays blood comes with stool and paining slightly in anus.I'm using coconut oil in anus which gives some relief. Kindly suggest remedy to recover from this disorder?

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
172 days ago
5

Thank you for reaching out and trusting these platform with your health journey from what you have shared. It is clear that your digestive system has been under a lot of stress for sometime and now it has started to show it science more clearly through Avi bloating. Lots of appetite and now breeding with pain around the anus, even though the fatty liver has been told to be nonserious at this date, these signals from your digestive system need to be understood careful. There are your bodies way of asking for attention and healing

Let us begin with the overall picture when when your stomach feels savvy even after passing motion and you’re not experiencing natural hunger indicate that your digestion is weak and your body is not completing the process of transforming food into energy smoothie. This incomplete digestion leads to formation of gas. Bloating and the feeling of fullness overtime. This also affects the liver which starts accumulating fat as it struggles to metabolise what it. The liver and intestine are very closely connected. If the In intestine are always gases, Slugg kishore informed deliver ends up over working on the other hand, if the liver is not functioning, optimally its poor quality by Undi fluids into the gut, causing poor, so we had to address both your gut and your together gently and gradually Know about the bleeding and pain around the anus. This is a very important symptom. It could be clearly stage of pile or fissure caused by frequent gas pressure, hard stools or irritation around the rectum. The fact that you feel relief from Coconut oil mean, the tissues are inflamed or slightly torn and they need cooling, soothing and healing. Coconut oil is a good temporary solution, but we had to look at why this has started happening now, most often this kind of bleeding starts when there is a combination of dryness in the intestine, excessive heat in the lower, abdominal or pressure from accumulated gas. These factors together lead to small tears or swelling around the anus if not addressed properly now, these can slowly become chronic issue, so you are in right seeking deeper guidance at this point. You mentioned that you feel gassy, especially in the evening and that you do not feel angry during the day. This pattern shows that your digestive fire is getting weaker. Hunger is a natural signal of good digestion and it is absence means the system is struggling to process even previous meal, so first and foremost, we need to reconcile the inner digestive fire-by correcting your eating habits, food timings, and inner rhythm. You may not be over eating, but if the timings are irregular or if food is too heavy, dry or cold, your direction will struggle start your day with warm water, preferably with a little fresh ginger juice and a pinch of rock salt on an empty stomach. This helps stimulate the natural enzymes and slowly wakes up the intestine. Avoid cold water curd. Or milk in the morning as they press digestion further.

Your meals should be warm, well cooked, and freshly prepared. Avoid Raw salads , leftover food and anything too spicy or oily for now steamed or sorted vegetables, and some rice or soft millet basedporridge is better for your digestion Avoid bakery items, deep fried snacks and anything that stays long in the stomach. Add a small amount of G in your lunch. It helps lubricate the intestines and soften these tools at night. Eat two hours before sleeping and keep the light like soft rice with lightly spiced, moong dal or vegetable soup soup, warm water throughout the day instead of plane room temperature, water, this supports digestion and clears gas more effectively

Now let’s talk about the bleeding and pain while external coconut oil is helping you right now you need to start internal healing one simple remedy is to have a spoon of GHEE with warm water at bedtime. This not only lubricator the intestine but also cools and heals the rectal lining from inside. If your stools are hard or irregular. Consider taking a mild natural laxative for a few days you can take triphala churna 1 teaspoon with warm water at night, or you can even take soaked raisins and figs at night, this reduces strain during defecation and supports the healing of any small features or tears. It is both with warm water. You can add a pinch of turmeric and rocks salt to the water. Do it every evening for about 10 to 15 minutes, which will reduce inflammation and speed of Local healing around the anus.

One more thing to address is the mind, gut connection, gas, and indication of an increases when stress, overthinking and worries are present. If you’re working long hours, not getting proper sleep or feeling mentally burden. The digestive system will reflect the try to take 10 to 15 minutes of nap Daily And even you can sit quietly for about 10 to 15 minutes every evening, and breathe deeply or even lie down with your legs slightly rise, this calm the gut and eases the pressure on the abdomen A gentle walk after meals also helps in releasing trapped gas and improves blood flow to the intestine

As for the liver body is telling us that it needs lighter, cleaner, food and time to detox naturally. Avoid alcohol completely. If you consume it, reduce tea, coffee, packet, juices, and processed foods, bitter vegetables like Karela and fresh coriander juice are good for your liver health. You can occasionally choose on a small piece of raw turmeric with black pepper in the morning for its liver support You and anti inflammatory benefits, but introduce only one change at a time. do not rush the process. You may not need heavy medication if you follow a consistent routine of dental detox and repair, but if bleeding increases, our pain becomes unbearable, do not wait get a proper examination to rule out more serious conditions, internal haemorrhoids, or fissures that may need further support

Right now, your body is giving you a good chance to reverse things naturally, the earlier you act with discipline, the better your recovery will be stay committed for at least 6 to 8 weeks with this dietary and lifestyle changes. The healing will be gradual, but strong. Your younger will return slowly, your stomach will feel lighter. Gas will reduce and bleeding will stop as the tissues heal , most importantly Listen to your body every day, it is already trying to recover. You just have to support it gently and consistently.

I am here if you need ongoing guidance, please, take care of yourself

Let me know if you would like this adapted into a prescription format or with medicine, suggestions, sure, I would help you

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Namste For this issue of yours i will advise you to 1. Hydrate properly 2. Take more vegetables in your diet try to lessen the quantity of meat 3. Take ashta choorna in dose 1/4tsp-0-1/4tsp before food with warm water 4. Take tablet Bola baddha rasa in dose of 1-1-1 after food with warm water

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Avoid spicy, oily and processed food. Regular use of buttermilk. Increase intake of raw vegetables and fruits. Sy.Zymnet plus 15ml twice after meal. Pilex oint for local application. Tab.Pilex fort 1-0-1

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1.Avipattikar Churna 1 tsp with warm water 30 mins before lunch & dinner

2.Arogyavardhini Vati 1 tab After lunch & dinner

3.Liv 52 DS (Himalaya) 1 tab Twice daily

4Triphala Churna or Capsule 1 tsp or 2 caps At bedtime with warm water 5.Ajwain + saunf + jeera mix (roasted) 1 tsp After meals with warm water.

6.Apply Jatyadi Taila or 2–3 times/day at anus(externally).

AVOID -

Tea/coffee on empty stomach

Fried & spicy food

Excessive curd or milk at night

White bread, maida, noodles

Long sitting without movement

851 answered questions
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Tablet Liv-52 1-0-1 after food with water Abhayarist 15ml twice daily after food with water Pilex ointment for local application on anal region Follow up after 1 month

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Hello Kandasamy

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND GUT ISSUES & ANORECTAL ISSUES THIS SAFELY EFFECTIVELY "

UR ISSUE

GUT SYMPTOMS -Lack of Appetite Severe Bloating Gas Heavy Stomach Irregular Bowel ANORECTAL ISSUES - Feels Anal Pain While Defecation.Blood with Stools Piles / Anal Fissure/ Hemorrhoids

MEDICAL HISTORY

Fatty Liver

POSSIBLE CAUSES

Weak Digestive Fire, H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Worm Infestation,Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating Straining while Passing Stools etc

AYURVEDIC APPROACH

MANIFESTATION

Due to Above Causes —>Agni + Pitta Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Gut Issues Lack of Appetite Bloating Gas Heaviness ---->Vat Imbalance Affecting Irregular Bowels habits Umformfed stools Anal Pain Bleeding while passing stools —> Piles

DOSHA IMBALANCE

AGNI DOSHA IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food

PITTA DOSHA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion

VATA DOSHA IMBALANCE - Due to High Vata Imablance & Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue

AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Gut and Impacts Overall Health

HOW TO SOLVE THIS PROBLEM ?

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

IN AYURVEDIC PRACTICES MOST OF DOCTORS FOUND BEST RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification "

AYURVEDIC MEDICINES

Fiber & Daily Detox Juice * Aloe Vera Juice ( Dabur Pharma) 30 ml Early Morning 30 ml Evening on Empty Stomach with 1 Glass of Normal Water Pitta Balance * Tab.Soothshekhar Ras (Dhootapapeshwar Pharma ) 1 -0- 1 Before Food Agni Balance Anorexia Digestion & Metabolic Corrections * Tab.Shankha Vati ( Dhootapapeshwar Pharma) 1 -0- 1 After Food Vata Balance & Bloating Gas Pain * Hingwastak Churna ( Dhootapeshwar Pharma) 1 ½ Tsf -0- 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water For Piles / Anal Fissure/ Hemorrhoids * Tab.Arshakutar Ras ( Dhootapapeshwar Pharma) 1 -0- 1 After Food * Tab.Raktastambhak Vati ( Dhootapapeshwar Pharma) 1 -0- 1 After Food Digestion & Gut Motility corrections * Syrup.Abahayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml After Food Preferably with ½ Glass of Normal Water To Clear Bowels And Remove Toxins * Swadisht Virechan Churna ( Baidyanth Pharma) 1 ¼ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water Stress Sleep Anxiety issues Brain Gut Axis Balance * Cap.Stresscom ( Dabur Pharma) 0-0-1 Night After Food Preferably 1 hr Before Sleep External Cream For Local Application * Pilex Cream (Himalaya Pharma) For Local Application over Anal areas * To Take Sitz Bath with Neem Leaves in Luke Warm Water in Tub

• INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily • Avoid Straining while Passing Stools • Don’t Hold Stools Urges

HOME MADE DELICIOUS PACHAK DECOCTION FOR GUT HEALTH

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

481 answered questions
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It sounds like you’re experiencing some digestive troubles along with signs of piles (hemorrhoids). In Ayurveda, these issues might be linked to imbalances primarily of the Pitta and Vata doshas. Let’s look into some ways to address this through diet, lifestyle, and herbal remedies.

Firstly, focusing on your liver health is important. Fatty liver can slow down digestion and contribute to bloating. Start your day with a cup of warm water with a teaspoon of honey and a few drops of lemon juice, which can help stimulate your digestive fire, or Agni. This will aid in detoxifying the liver over time.

For the evening gas and bloating, Ginger tea can be very helpful. Boil a few slices of fresh ginger in water for about 5 minutes, strain it, and sip it slowly. Ginger is great for improving digestion and reducing gas.

Incorporate more fiber-rich foods like cooked vegetables, especially leafy greens and fruits like papaya, which help prevent constipation, a common cause of piles. Avoid processed foods, fried items, and excessive spicy foods as they can exacerbate Pitta imbalance and inflame the anal region.

For the hemorrhoids, regularly applying coconut oil is good for soothing the area but adding a bit of turmeric powder to it can enhance its anti-inflammatory properties. Turmeric is renowned in Ayurveda for its healing properties. Applying this mixture twice a day can help alleviate the pain and bleeding.

Drinking Aloe Vera juice on an empty stomach can be soothing and provides relief from burning. It’s also gentle on the digestive system.

Lifestyle plays a big part too. Make sure you’re not sitting for long periods, as this can increase pressure in the anal region. Incorporate a gentle walk for at least 15 minutes a day and consider doing yoga poses like the Malasana (Garland pose) which can help ease bowel movements.

If bleeding persists, it’s crucial to consult with a healthcare provider as this can help rule out any serious conditions. Balancing your doshas is vital, and this may requires regular practice and perseverance. But with these insights, you’re taking a significant step towards healing and wellness.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1189 reviews
Dr. Soukhya Hiremath
I am Dr Soukhya, completed my BAMS degree under Rajiv Gandhi University of Health Science, and sometimes I still can’t believe how fast that year of full-time practice went by… feels like I m still figuring small things while already handling so many female disorders and skin related conditions every day. I work mostly with Ayurveda treatments for gynic cases, hormonal ups-and-downs, chronic skin troubles and a few other things that always need more gentle hands than people expect. I am practicing for a year now, but honestly the learning kind of never stop, each patient shows something new… sometimes I even pause thinking “wait, did I explain that right” and then go again with more clarity. My focus stays on understanding the root-cause, balancing doshas properly, and giving care that feel practical not over complicated. I treated many gynic issues, from irregular cycles to pregnency related discomforts, and a lot of cosmetology concerns too (acne, pigmentation and stuff that people get worried about really quickly!). I am also running offline yoga classes for pregnant women and others too… it started simple but grew into this small supportive space where I see how much differnce breathing and mindful movement makes. Sometimes the schedule gets messy, or I m not sure if the batch timing was perfect, but the sessions still turn meaningful. Ayurveda, yoga, routine corrections — all these tie together in my approach. I try to keep things straighforward, even if my notes get a bit scattered here and there or a comma miss somewhere, but the intention stays steady: help people feel better with methods that respect body’s natural healing.
0 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
370 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
58 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
166 reviews

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