About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide - #22929

Hello "NO NEED TO WORRY" " I WILL HELP YOU UNDERSTAND & RECOVER WITH HAIR GREYING ISSUE " I Appreciate u for maintaining Good Health Fitness Even in 50 Age ,U don't have any Health issues either But At Age 50 is High Time to get Grey hairs , Nowadays even small childrens are also having Premature hair Greying Greying is Permanent Irreversible Process But we can protect other Black hairs turning Grey So whatever till date Grey will remain as it is We will save & prevent Black hairs turning Grey UR ISSUES Hair Greying PROBABLE CAUSE Pitta Vat Prakrti Pitta Vata Imablance Genetic Hereditary or Acquired issues Hard Water Borewell water usage Improper Diet Highly Acidic Spicy Salty Sour Masala Fried Fast Juck foods intake Digestive Metabolic Hormonal Disturbance Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles High Heat Sun Exposure Raised Metabolic Temprature Anxiety Poor Hygiene Genetic Hereditary Factors MANIFESTATION Due to Above Causes --->( Agni Dosh) Weak Digestive Fire --->Ama ( Toxins) --->Ama + Pitta + Vata Imablance --->Kapa Pitta Imbalance leads Skin Hair ---> Pitta Causes High Heat ---> Pigmentation Disorder ---> Vata Pitta Imabncce Hair ( Premature hair Greying ) AYURVEDIC TREATMENT NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES IN MY CLINICAL PRACTICE I HAVE SEEN GOOD RESULTS BY COMBINING FOLLOWING TREATMENTS " Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow" EFFECTIVE AYURVEDIC MEDICINES U MUST TRY For Skin Hair Body Daily Detoxification * Aloe Vera Juice ( Baidyanth Pharma) 30 ml -0-30 ml On Empty Stomach with 1 Glass of Normal Water Daily Premature Greying * Cap.Kesh Rasayan ( Maharshi Badri Pharma) 2 -0- 2 After Food Blood Purification * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food For Hair Health Plants Based Multivitamin Supplement * Cap.Plant Based Biotin ( Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food Nourishing & Anti Grey Hair Oil * Khadi Naturals 18 Herbs Hair Oil ( Khadi Natural Pharma ) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily For Scalp & Hair Wash * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once ADVANCED DIY HOME MADE HAIR OIL Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+Neem Leaves + Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage HOME MADE LADDOO FOR HAIR HELATH Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoo ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk. HAIR HEALTH INSTRUCTIONS * Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure SKIN HELATH INSTRUCTIONS * Use Chemical Parabens Sulfates Mineral Oils Alcohol free Natural Skin products * Daily Face Wash three times a Day * Maintain Proper Personal Hygiene * Avoid Heavy scratching over scalp • NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take • DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan • EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.