About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide - #22929
About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide About me : Age 50, healthy body, doing exercises daily over 1 hour, look young, but my hair is turning white, , no deseas, please guide
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Hello
“NO NEED TO WORRY”
" I WILL HELP YOU UNDERSTAND & RECOVER WITH HAIR GREYING ISSUE "
I Appreciate u for maintaining Good Health Fitness Even in 50 Age ,U don’t have any Health issues either
But At Age 50 is High Time to get Grey hairs , Nowadays even small childrens are also having Premature hair Greying
Greying is Permanent Irreversible Process But we can protect other Black hairs turning Grey
So whatever till date Grey will remain as it is We will save & prevent Black hairs turning Grey
UR ISSUES
Hair Greying
PROBABLE CAUSE
Pitta Vat Prakrti Pitta Vata Imablance Genetic Hereditary or Acquired issues Hard Water Borewell water usage Improper Diet Highly Acidic Spicy Salty Sour Masala Fried Fast Juck foods intake Digestive Metabolic Hormonal Disturbance Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles High Heat Sun Exposure Raised Metabolic Temprature Anxiety Poor Hygiene Genetic Hereditary Factors
MANIFESTATION
Due to Above Causes —>( Agni Dosh) Weak Digestive Fire —>Ama ( Toxins) —>Ama + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin Hair —> Pitta Causes High Heat —> Pigmentation Disorder —> Vata Pitta Imabncce Hair ( Premature hair Greying )
AYURVEDIC TREATMENT
NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES
IN MY CLINICAL PRACTICE I HAVE SEEN GOOD RESULTS BY COMBINING FOLLOWING TREATMENTS
" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow"
EFFECTIVE AYURVEDIC MEDICINES U MUST TRY
For Skin Hair Body Daily Detoxification * Aloe Vera Juice ( Baidyanth Pharma) 30 ml -0-30 ml On Empty Stomach with 1 Glass of Normal Water Daily Premature Greying * Cap.Kesh Rasayan ( Maharshi Badri Pharma) 2 -0- 2 After Food Blood Purification * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food For Hair Health Plants Based Multivitamin Supplement * Cap.Plant Based Biotin ( Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food Nourishing & Anti Grey Hair Oil * Khadi Naturals 18 Herbs Hair Oil ( Khadi Natural Pharma ) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily For Scalp & Hair Wash * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once
ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+Neem Leaves + Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoo ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HAIR HEALTH INSTRUCTIONS
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure
SKIN HELATH INSTRUCTIONS
* Use Chemical Parabens Sulfates Mineral Oils Alcohol free Natural Skin products * Daily Face Wash three times a Day * Maintain Proper Personal Hygiene * Avoid Heavy scratching over scalp
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
greying of hair and turning to white is a natural phenomenon … we cannot change our genetic makeup or our body aging…
Yes but you can do some things that will slowen down KHALITYA (greying of hair)
Avoid eating salt, salty, curd, preserved, packed and dry fish like products
Use MAHABHRUNGARAJ TAILAM or NEELIBHRUNGYADI tailam thrice a week at night and wash it off next morning…
If greying of hair has a genetic pattern please note that you cannot stop or change it
Namaste For this issue of yours i will advise you to 1 take arogyavardhini vati in dose 1-1-1 after food 2 hydrate well 3. Massage your head with Neelibhrungadi taila befre shampooing 4. Use mild or any herbal shampoo
Amalaki rasayan 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Massage scalp with bhrungraj oil twice weekly Avoid exposure to direct Sun rays. Wear hat or use umbrella when going out in Sun Once a week apply castor oil on scalp
It’s impressive to hear about your commitment to health and fitness at age 50. While you’re keeping active and maintaining a healthy physique, hair turning white can be an understandable concern. From an Ayurvedic perspective, premature graying is often linked to an imbalance in the Pitta dosha, an excess of which can affect the hair pigmentation.
Firstly, let’s consider dietary changes that might help. Including Pitta-pacifying foods are considered beneficial. Favoring cool foods over hot, spicy ones, such as fresh fruits (like grapes, melons) and vegetables (like cucumbers, leafy greens), and avoiding excessive caffeine, alcohol, and fried foods which can aggravate the Pitta. Foods rich in iron, calcium, iodine, and vitamin B12, like nuts, seeds, whole grains, and dairy, can also support melanin production.
Incorporate herbs known in Ayurveda for hair health. Amla (Indian gooseberry) is particularly revered for its ability to enhance hair color and texture. Consuming it as a juice or powder mixed with honey can be quite effective. Bhringraj oil, when massaged into the scalp, may help promote natural hair color and growth.
Meditation and breathing exercises like Pranayama can help manage stress and, consequently, Pitta imbalance. Also, ensure to protect your hair from excessive sun exposure which can increase Pitta.
Regular oil massaging your scalp with sesame or coconut oil can not only soothe the scalp but also nourish your hair roots.
Although your lifestyle is excellent, it’s always crucial to balance exercise with ample rest and relaxation to prevent any buildup of heat in the body.
Lastly, since Ayurveda looks at mind-body balance holistically, consult an Ayurvedic practitioner for a personalized assessment and recommendations. This approach ensures practical, achievable changes suited specifically to your constitution.
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