greying of hair and turning to white is a natural phenomenon … we cannot change our genetic makeup or our body aging…
Yes but you can do some things that will slowen down KHALITYA (greying of hair)
Avoid eating salt, salty, curd, preserved, packed and dry fish like products
Use MAHABHRUNGARAJ TAILAM or NEELIBHRUNGYADI tailam thrice a week at night and wash it off next morning…
If greying of hair has a genetic pattern please note that you cannot stop or change it
Namaste For this issue of yours i will advise you to 1 take arogyavardhini vati in dose 1-1-1 after food 2 hydrate well 3. Massage your head with Neelibhrungadi taila befre shampooing 4. Use mild or any herbal shampoo
Amalaki rasayan 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Massage scalp with bhrungraj oil twice weekly Avoid exposure to direct Sun rays. Wear hat or use umbrella when going out in Sun Once a week apply castor oil on scalp
It’s impressive to hear about your commitment to health and fitness at age 50. While you’re keeping active and maintaining a healthy physique, hair turning white can be an understandable concern. From an Ayurvedic perspective, premature graying is often linked to an imbalance in the Pitta dosha, an excess of which can affect the hair pigmentation.
Firstly, let’s consider dietary changes that might help. Including Pitta-pacifying foods are considered beneficial. Favoring cool foods over hot, spicy ones, such as fresh fruits (like grapes, melons) and vegetables (like cucumbers, leafy greens), and avoiding excessive caffeine, alcohol, and fried foods which can aggravate the Pitta. Foods rich in iron, calcium, iodine, and vitamin B12, like nuts, seeds, whole grains, and dairy, can also support melanin production.
Incorporate herbs known in Ayurveda for hair health. Amla (Indian gooseberry) is particularly revered for its ability to enhance hair color and texture. Consuming it as a juice or powder mixed with honey can be quite effective. Bhringraj oil, when massaged into the scalp, may help promote natural hair color and growth.
Meditation and breathing exercises like Pranayama can help manage stress and, consequently, Pitta imbalance. Also, ensure to protect your hair from excessive sun exposure which can increase Pitta.
Regular oil massaging your scalp with sesame or coconut oil can not only soothe the scalp but also nourish your hair roots.
Although your lifestyle is excellent, it’s always crucial to balance exercise with ample rest and relaxation to prevent any buildup of heat in the body.
Lastly, since Ayurveda looks at mind-body balance holistically, consult an Ayurvedic practitioner for a personalized assessment and recommendations. This approach ensures practical, achievable changes suited specifically to your constitution.
