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Hairfall and skin related issue
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Skin and Hair Disorders
Question #23055
97 days ago
302

Hairfall and skin related issue - #23055

Harshita Jain

Firstly about my skin,I have alot of pimples in an ongoing process one comes and other goes plus my skin is not in a good condition whatever I apply on my face my skin becomes dull and appears in a black form p. And I get a alot of sweat on my face including t-zone evenly my skin is dry in summer and super dry in winters. Secondly, in starting I thought I have a hairfall but gradually I realised that my new hairs are also not growing and it's a hairloss.

Age: 25
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Neem 2-0-2 Purodil gel for local application. Sy.Purodil 15ml twice after meal

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As per your symptoms it seems like your pitta is Agrrevated due to your diet and lifestyle It’s affecting your your skin and hairs For it you should take proper diet and some medications Take Neem tab 1-0-1 Chandraprabha Vati 1-0-1 Shatavari powder 1/2 tsf at bed time with milk Use Nilibhringyadi tail locally for hair fall And Kumkumadi oil for face You can consume overnight gondkatira At this season And also consume apple regularly for better skin

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Hi harshita Avoid oily foods,creamy,sweet items , proper exfoliation and moisturisation is required You can use green gram powder for scrubbing Triphala powder mixed with rose water for application on pimples,wash it before drying You can use aloevera gel as moisturizer Please check your thyroid levels also Saribadyasava 30ml thrice daily after food Capsule siya one thrice daily after food Kayyonaadi kera application on hair and scalp Drink more water ,fruits , green leafy vegetables Thankyou

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Take amla juice 10ml +Aloe vera juice 10ml twice daily after food with water Khadirarist 10ml twice daily after food with water Amla oil twice weekly on scalp keep overnight and wash with mild herbal soap Kamdudharas 1-0-1 after food with water Wash your face only once with mild soap, rest of the day wash with clean tapid water without soap Avoid spicy fried sugary foods

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Hello. To restrict recurrence of pimples and hair los u need to avoid spicy oily salty and junk foods and late night. Tab arogyavrdhini 2 tabs 2 times a Day after meals. Tab Dhatrinisha 1 tab before Lunch and dinner. Tab calciipral 2 tabs 2 times a Day. Avipatikar churna 1 tsp at night With water. Paropathadi kadha 15 ml + 15 ml warm water after Lunch and dinnner. Take for 15 days than update

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HELLO HARSHITA,

YOU ARE EXPERIENCING- CHRONIC ACNE, DULL AND SENSITIVE SKIN, FACIAL SWEATING, SEASONAL DRY SKIN, AND PROGRESSIVE HAIRLOSS WITH NO REGROWTH-ALL WITHOUT UNDERLYING CHRONIC ILLNESS.

ACCORDING TO AYURVVEDA- 1)SKIN ISSUE(ACNE,DULLNESS,HYPERPIGMENTATION,SWEAT) DOSHA INVOLVEMENT- -PITTA AGGRAVVATION- EXCESS SWEAT, INFLAMMATION(PIMPLES), BLACK MARKS,HEAT IN T-ZONE. -VATA INVOLVEMENT- DRY SKIN IN BOTH SEASONS, DULLNESS -RAKTA DUSTI(VITIATED BLOOD)- CAUSES ONGOING ACNEE AND DISCOLORATION -AMA(TOXINS)- SKIN DOESNT ACCEPT PRODUCTS LEADS TO SENSITIVITY AND DARKNESS

2)HAIRFALL TURNING INTO HAIR LOSS(NO NEW HAIR GROWTH) -VATA PITTA AGGRAVATION AFFECTS HAIR ROOTS,AND WEAKENS REGENERATION -ASTHI DHATU KSHAYA(WEAK BONE/HAIR TISSUE)FROM IMPROPER NUTRITION OR STRESS -POOR DIGESTION RESULTS IN MALNOURISHED RASA AND RAKTA NOT SUPPORTING HAIR GROWTH

ACNE PROBLEM- PITTA+RAKTA+KAPHA=HEAT+TOXINS+BLOCKED CHANNELS

DULL DRY SKIN- VATA+TOXINS= POOR RASA-RAKTA NOURISHMENT,EXCESSIVE DRYNESS,IMPAIRED SKIN BARRIER

SWEATING(FACE)- PITTA+SVEDA VAHA SROTAS= HYPERACTIVE SWEAT GLANDS IN T-ZONE DUE TO EXCESS HEAT/TOXIN BURDEN

HAIRLOSS-VATA-PITTA+ASTHI DHATU- HAIR ROOT DRYING WEAKENED NUTRITION FOLLICLE DAMAGE, NO REGROWTH

#TREAMENT GOAL-MONTH WISE

MONTH 1- SKIN=REDUCE ACTIVE PIMPLES,OIL/SWEAT, HAIR=STOP HAIR FALL, INTERNAL= TOXIN REMOVAL,IMPROVE BOWEL HEALTH

MONTH 2- SKIN=FADE MARKS,BRIGTHEN TONE, HAIR- IMPROVE TEXTURE,INTERNAL=LIVER AND BLOOD DETOX

MONTH 3- SKIN=GLOW, LESS DRYNESS EVEN TONE, HAIR= INITIATE REGROWTH-NOURISH RAKTA+ASTHI DHATU

MONTH 4 TO 6- SKKIN= LONG TERM IMMUNITY OF SKIN, HAIR=STRENGTHEN ROOTS, FULLER ROWTH, REJUVINATION PHASE

SO THIS TREATMENT IS FOR 6 MONTHS

MORNING(EMPTY STOMACH) 1)MAHATIKTAKA GHRITA- 1 TSP WITH WARM MILK/WATER=SKIN AND BLOOD DETOX, IMPROVES LIVER

2)TRIKATU CHURNA- 1/2 TSP WITH HONEY-ENHANCE DIGESTIVE FIRE, REDUCES TOXIN ACCUMULATION

3)WARM WATER WITH LEMON-1 GLASS=OPENS CHANNELS,REDUCES FACIAL OIL AND TOXINS

#AFTER BREAKFAST 1)CAP GANDHAK RASAYANA-1 CAP=FIGHTS ACNE,PURIFIES BLOOD

2)MANJISTHA GHANVATI- 1 TAB=RAKTA PURIFIER, REDUCES PIGMENTATION

3)SAPTAMRIT LAUHA- 1 TAB = SUPPORTS HAIR REGROWTH,IMPRVES SKIN TONE

4)SARIVADYASAVA-15ML+15ML WARM WATER=IMPROVES SKIN METABOLISM,REDUCES PITTA

#AFTER LUNCH 1)CAP.KESH KING PLUS/KESH RAKSHA- 1 CAP=STIMULATES NEW HAIR GROWTH

2)ASTHIPOSHAK RASAYANA/NARASIMHA RASAYANA- 1 TAB=STRENGTHEN BONES AND HAIR

#AFTER DINNER 1)AROGYAVARDHINI VATI-1 TAB=LIVER CLEANSING,DETOX SKIN AND BLOOD

2)TRIPHALA CHURNA- 1 TSP WITH WARM WATER=GUT CLEANSING,REGULATE SKIN METABOLISM

#EXTERNAL THERAPIES FOR SKIN

*CLEANSER(DAILY ) MIX MULTANI MITTI+NEEM POWDER+SANDALWOOD->PASTE WITH ROSE WATER

*NIGHT SERUM DAILY 2-3 DROPS OF KUMKUMADI TAILA+1 TSP ALOE VERA GEL->.APPLY GENTLY, LEAVE OVERNIGHT

*FACE STEAM-2TIMES/WEEK BOIL NEEM+TULSI+ROSE PETALS-USE STEAM FOR 10 MIN TO REDUCE ACNE

*SWEAT CONTROL(AS NEEDED) DAB COTTON +ROSE WATER+ CHANDAN ARKA

FOR HAIR- *OIL(3 TIMES/WEEK NIGHT) BHRINGARAJ TAILA+NEELIBRINGADI TAILA+BHRAMI TAILA WARM MIX-APPLY 20 MINS BEFORE SLEEP

HAIR WASH(2TIMES/WEEK) SOAKED REETHA+AMLA+SIKAKAI POWDER DECOCTION-OR HERBAL SADHEV/SOULTREE BRRAND SHAMPOO

SCALP MASK(1 TIME/WEEK) AMLA POWDER+BHRAMI POWDER+CURD-> APPLY LEAVE 20 MINS

DIET- FOODS TO INCLUDE *VEGETABLES-LAUKI,TINDA,CARROT,BEETROOT,CORIANDER,SPINACH (BOILED NO RAW SALAD STRCTLY) *FRUITS- AMLA, POMEGRANATE,PAPAYA,BLACK RAISINS(SOAKED) *GRAINS- RICE,OLD WHEAT, GREEN MONG KHICHDI *SPICES-HALDI,JEERA,AJWAIN,CORAINDER SEEDS *DAIRY- WARM MILK WITH TURMERIC, ASHWAGANDHA(NO CURD AT NIGHT) *FATS- COW GHEE, COLD PRESSED COCONUT OIL FOR COOKING(BEST FOR HAIR) *FLUIDS- CUMIN-CORIANDER-FENNEL WATER, KOKUM SARBAT,AMLA JUICE

AVOID STRICTLY *FRIED/GREASY- CHIPS,SAMOSA,PRATHA WITH TOO MUCH OIL *SOUR- VINEGAR,FERMENTED PICKLES, CURD(ESPECIALLY NIGHT) *SPICY-RED CHILLI,GREEN CHILLI(BAD FOR SKIN AS WELL AS HAIR) *SUGAR- WHITE SUGAR,SOFT DRINKS,CHOCOLATE *MILK+FRUIT- BANANA SHAKE, MILK WITH CITRUS *INCOMPATIBLE FOODS- FISH+MILK, SALT+MILK, CURD+HOT FOOD(PARATHA WITH CURD) *LATE MEALS- EATING AFTER 8:30 PM *DRY SNACKS- BREADS,RUSKS, BISCUITS-CAUSE DRYNESS AND HIAR BREAKAGE

#LIFESTYLE TO BE FOLLOWED 6:00 AM- WAKE UP,TONGUE SCRAPING,WARM WATER SIP 6:30AM- 5 MIN OIL PULLING WITH SESAME OIL(1 TSP OIL HOLD IN MOUTH FOR 5 MIN THEN SPIT) 7:00AM- PRANAYAM+YOGA-20 MIN 7:30 AM- BATH AND HERBAL DRINKS 8:30 AM- BREAKFAST 12:30 PM- LUNCH(FOCUS ON COOKED VEGETABLES+GHEE) 4:00PM- HERBAL TEA OR SOAKED RAISIN 7 6:00 PM- LIGHT WALK OR STRETCHING 7:30 PM- DINNER(LIGHT KHICHDI OR VEG SOUP ETC) 9:30 PM- WARM MILK AND TRIPHALA 10:00 PM- SLEEP(STRICTLY BEFORE 10:30PM)

#YOGA AND PRANAYAM

ASANA-15 MIN DAILY -SARVANGASANA-STIMULATES THYROID FOR HAIR -UTTANASANA- INCREASES SCALP BLOOD FLOW -PAWANMUKTASANA- DIGESTION BOOST -VAJRASANA AFTER MEALS-IMPROVES NUTRIENT ABSORPTION

PRANAYAM-10-15 MIN DAILY -ANULOM VILOM- BALANCES VATA-PITTA -SHEETALI- COOLS SKIN AND LIVER -BHRAMARI- CALMS STRESS AND IMPROVES SLEEP

#EMOTIONAL + STRESS SUPPORT -PRACTICE EARLY RISING+SUNLIGHT EXPOSURE-15 MIN DAILY -JOURNAL 3 THINGS DAILY- WHAT MADE ME SMILE/FEEL CALM -AVOID SCREENS 1 HOUR BEFORE BED -GENTLE SELF MASSAGE WITH WAR SESAME OIL-2 TIMES/WEEK

DO FOLLOE CONSISTENTLY 100% RESULT YOU WILL GET FOR SURE

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.MAITRI ACHARYA

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FIR PIMPLES AND BREAKOUTS DIVYA DERMAGRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA KHADIRARIST SYRUP=3-3 TSP TWICE DAILY WITH WATER AFTER MEALS KANTI LEPA MIX WITH RISE WATER AND APPLY ON FACE AT NIGHT THEN WASH AFTER 30 MIN

FOR HAIR LOSS .

NUTRELA ZINC VIT C TAB=1-1 TAB AFTER MEAL TWICE

DIVYA KESH OIL …FIR SCALP MASSAGE…

YOU DEFINITELY CURED

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Avoid daysleep, deep fried food, spicy food items, ice cream, oily , junk foods and undigested foods, curd , etc

Internally: 1. Aragvadarishtam - 25 ml morning and night after food 2. Nishottamadi kashayam - 20 ml with 60 ml boiled hot water morning and night before food (empty stomach) 3. Kaishora gulgulu gulika - 2 - 0 - 2 with kashayam

External : kumkumadi lepam

Hair fall:

1. Tripaladi Kerala thailam 2. In iron deficiency - Draksharishtam - 25ml morning and night after food

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Hello Harshita

"I can understand ur Cosmetic Concern & Anxiousness about ur Hair and Skin issues "

" NO NEED TO WORRY "

" I WILL HELP YOU TO UNDERSTAND & RECOVER WITH UR ACNE SKIN ISSUES & HAIR ISSUES SAFELY EFFECTIVELY PERMENANTLY"

UR CONCERNS & NEEDS SOLUTION FOR

SKIN - Recurrent Acne Pimples Dull Skin ,black dark spots, Excessive Sweating,Super Dry Skin

HAIR - hairfall Hair Loss Hair Growth

PROBABLE CAUSE

Improper Diet Digestive Metabolic Hormonal Disturbance Skin allergies Hyperactive Sweat Sebaceous Glands Autoimmune issues Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles Lack of Physical Activities Stress Anxiety Poor Hygiene Genetic Hereditary Factors Hard Water Borewell Water usage Excessive Spicy Salty Sour Masala Fast Foods Junk Food Bakery Foods Processed Sweets Packed Canned Foods

MANIFESTATION

Due to Above Causes —>( Agni Dosh) Weak Digestive Fire —>Ama ( Toxins) —>Ama + Kapha + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin —> Hyperactive Sweat Sebaceous Glands —> Pitta Kapha leads Face ( Acne Pimples ) —> Vata Pitta Imabncce —> Nutritional Issues Hair Fall Hair Follicles damage No New Growth Dry Skin

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow + Hair Care & Skin Care Routine "

AYURVEDIC TREATMENT FOR INFECTIVE HORMONAL ACNE DULL FACE DARK SPOTS DRY SKIN & HAIR FALL AND REGROWTH

• 100 % RESULT ORIENTED AYURVEDIC MEDICINES

U MUST TRY

* SKIN HAIR DETOX JUICE

Dabur Amla Aloe Vera Juice 30 ml ( Dabur Pharma) + Aarogya Swaras ( Patanajali Pharma) 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

100 % EFFECTIVE AYURVEDIC MEDICINES FOR ACNE DARK SPOTS DRY SKIN U MUST TRY ( Acne Pimples Marks goes away in 1 month Skin Tone Improves Marks Spots clears in 3 months )

* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day * ACNE & DARK SPOTS - Himalaya Clarina Anti acne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING -Himalaya Clear Complexion Brightening Day Cream * FOR DARK SPOTS & PIGMENTATION - Himalaya Dark Spots Hyperpigmentation Night Cream ( Himalaya Pharma) For Local application at Night * FOR DRY SKIN - Himalaya Intense Moisturizer Lotion For Dry Skin ( Himalaya Pharma) For Body Application After Bath * Extra Virgin Coconut Oil/ Olive Oil Application Self massage 30 mins Before Bath Daily Followed By Luke Warm Water Bath. * Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores

100 % EFFECTIVE AYURVEDIC MEDICINES FOR HAIR FALL & REGROWTH U MUST TRY ( Hair Fall Stops in just 1 ½month New hair Growth in Just 2 ½ months)

* HAIR GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 2 -0-2 After Food

* HAIR SUPPLIMENT FOR HAIR GROWTH - Plant Based Biotin ( From Sesbenia Grandiflora Extract) with 60 Herbs Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food

* HAIR FALL & REGROWTH - Khadi Natural 18 Herbs Hair Oil Chemical Free ( Khadi Natural Pharma) For Night Scalp and Hair Application

• HAIR HEALTH INSTRUCTIONS

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure

• DAILY SKIN CARE ROUTINE

MORNING ROUTINE

* 1.Cleanse: Remove excess oil and dirt accumulated overnight. * 2.Treat: Apply targeted serums for specific concerns like hydration, brightening, or acne. * 3.Moisturize: Hydrate and protect the skin barrier. * 4.Sunscreen: Protect against sun damage, which can cause aging and skin cancer.

EVENING ROUTINE

* 1.Double Cleanse: Remove makeup and impurities from the day. * 2.Treat: Apply serums or overnight masks for specific skin concerns. * 3.Moisturize: Replenish moisture and support the skin’s natural repair process. * 4.Eye Cream: Target fine lines and wrinkles around the eyes.

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Thank you, Harshita for sharing your concern According to Ayurveda, your symptoms suggest VATA - Pitta imbalance along with rakta dushti affecting both skin and hair Pimples with sweating, dullness and dryness show inner heat with poor nourishment Start on Neemghanvati Kaishore guggulu-one tablet each twice daily after food with warm water Amlaki rasayana-1 teaspoon with warm water or honey ones daily Mahamanjistadi aristha- Khadira aristha -2 teaspoon each with equal quantity of water twice daily after food Use aloe vera gel-apply over, face, leave it for 10 to 15 minutes, and then wash with warm water You can apply sandalwood paste mixed with rose water, weekly twice over face

Bringaraja taila -apply over scalp and gentle massage to be done, and you can do hair wash after one hour

Avoid oily, spicy food, drink, plenty of fluids

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
93 days ago
5

HELLO HARSHITA JI,

1)skin concerns you have complex skin type- -dry skin, T-zone sweating = vata+pitta imbalance -Active pimples=pitta aggravation- increased internal heat and toxins -Dull,dark skin or applying products = toxins in the plasma, possibly allergic or. chemically incompatible products.

2)HAIRLOSS(NOT JUST HAIRFALL) -reduced regrowth of hair along with loss= weakens in bones and blood tissues -often connected to digestive weakness, stress and nutrient absorption.

#INTERNAL HERBAL SUPPORT-MINIMUM 3 MONTHS

*MORNING -Gandhak Rasayana- 1 tab with lukewarm water -sarivadi vati- 1 tab with lukewarm water

*AFTERNOON -Manjisthadi Kwath- 20 ml with water after lunch

#EVENING -Raktasodhak vati- 1 tab with lukewarm water -Ashwagandha capsule- 1 cap with warm milk

#NIGHT -Narikela lavana- 1/2 tsp with water -Bhringaraj churna- 1/2 tsp with water

if acne is pus filled- panchanimbadi vati- 1 tab after food twice daily.

#TOPICAL SKIN CARE *MORNING AND NIGHT ROUTINE 1)Face wash= ise homemade mix of Multani Mitti+neem powder+rose powder-make paste with rose water 2)Toner- dab raw rose water 3)Moisturiser- apply Kumkumadi Taila only 3-4 drops at night on damp face 4)Weekly 2 times= pack of massor dal+haldi+Aloe Vera pulp= leave 15-20 min then wash off

avoid chemical products, artificial scrubs and face creams that clog pores

#HAIR REGROWTH SUPPORT

EXTERNAL -Oil- apply bhringaraj taila+kalonji oil(warm)-3 times a week. massage gently -Hair mask weekly= hibiscus powder+brahmi powder+amla juice paste- apply to scalp for 30 mins before hair wash -TAB NUTRICHARGE HAIR- 1 DAILY AFTER FOOD -CHYAWANPRASH- 1 TSP DAILY IN MORNING WITH WARM MILK

#DIET INCLUDE- -warm water only, no cold drinks -seasonal fruits-papaya, guava,amla -ghee-1tsp/day, improves absorption -moong dal,leafy sabzi, millets -soakedblack raisins(8-10) + 2 almonds in morning daily

AVOID- -fried, fermented , spicy foods -milk+salty/spicy foods -tea/coffee -curd at night -bakery items

#LIFESTYLE AND DETOX -sun exposure- 10 min morning sun helps skin and vit d -YOGA- sarvangasana, paschimottanasana, balasana-stimulates skin and hair health -weekly detox- 1 day only fruit+coconut water to reduce toxins

FINALLY THIS TREATMENT GOALS IS TO -clear toxins from blood and gut to stop acne -balnces hormones and reduce internal heat -deeply nourish hair roots and enhance regrowth -restore skin radiance and prevent dryness

Do follow

DR. HEMANSHU MEHTA

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For the skin issues you’re facing, it appears there may be a Pitta and Vata imbalance. The process of pimples, alternating with dryness could suggest your skin is reacting to internal heat and stress factors. A key Ayurvedic approach to address this is calming Pitta dosha, balancing Vata and cooling the body through lifestyle and diet.

Start by incorporating foods that are naturally cooling and anti-inflammatory. Choose a diet rich in fresh fruits like melons, grapes, pomegranates and cucumbers. Incorporate leafy greens and think about reducing spicy, oily and deep-fried foods. Aloe vera juice or Amla juice each morning may help in reducing the heat elements in your body, reducing inflammation.

For topical treatment, applying a paste made of sandalwood powder mixed with rose water can help soothe and cleanse your skin. Consider avoiding synthetic cosmetics which might be harsh for the skin, and use only natural skincare products.

For excessively oily areas like the T-zone, use Multani Mitti (fuller’s earth) mask once a week, which is excellent for soaking up excess oil.

Now, addressing the hair loss and lack of new hair growth, this could be an indication of a Vata disturbance or stress impacting your hair follicles. Bhringraj oil massage can nourish and revitalize the scalp, promoting hair growth. Warm the oil slightly and apply it onto the scalp with gentle circular movements. Leave it overnight if possible and wash it off in the morning.

Internally, amla powder is supportive of healthy hair, known for helping keep hair shiny and strong. Consistently taking a teaspoon of this with warm water can have long-term benefits.

Try to manage stress through yoga and meditation, as stress is a known contributing factor for hair and skin issues. Good rest and hydration also play crucial roles in maintaining the balance in your body, and optimizing your skin and hair health.

For dry skin during winter, applying sesame oil on the body before bath can prevent excessive dryness. Similarly, consuming ghee in your meals can provide internal lubrication and support Vata balance.

If symptoms persist or worsen, consider consulting with an Ayurvedic practitioner for a customized treatment plan, as a detailed understanding of your Prakriti and Vikriti would be needed for more precise recommendations.

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
26 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
110 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
24 reviews

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