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Urine not passing freely and painful
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Urological Disorders
Question #23082
146 days ago
295

Urine not passing freely and painful - #23082

Sandeep Hasabnis

Urine flow is very low and bit painful because of this it takes long time to complete the action. I have made Sonography of lower abdomen and kidney but no issue found Kindly recommend me the good ayurvedic solution

Age: 56
300 INR (~3.51 USD)
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Doctors’ responses

1. Punarnavadi kashayam - 15 ml with boiled hot water morning before food ( empty stomach)

2. Bruhatyadi kashayam - 15ml with boiled hot water evening (empty stomach)

3. Chandraprabha gulika - 1 tab twice daily after food

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Drink plenty of water. Avoid bakery products. Tab.Chandraprabhavati 2-0-2 Tab.Aluretic 1-0-1

2480 answered questions
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HELLO SANDEEP JI, YOU ARE EXPERIENCING- LOW URINE FLOW, PAIN WHILE URINATING, PROLOMGED TIME TO VOID URINE, WITH NORMAL SONOGRAPHY FINDINGS. -THESE ARE CLASSICAL SIGNS OF VATA-KAPHAJA MUTRAKRICCHRA(DIFFICULTY IN URINATION DUE TO OBSTRUCTION,DRYNESS,OR SPASM IN URINARY CHANNELS) AND POSSIBLY INITIAL MUTRAGHATA(OBSTUCTIVE UROPATHY, OFTEN INVOLVING THE BLADDER NECK OR PROSTATE IN MEN OVER 50) -EVEN IF IMAGING DOEN’T SHOW A VISIBLE BLOCKAGE

AYURVEDICALLY THIS CONDITION IS DUE TO 1)SROTORODHA-OBSTRUCTION IN URINARY CHANNELS -DUE TO AGGRAVATED KAPHA(MUCOUS, HEAVINESS,INFLAMMATION) -POSSIBLY MILD PROSTATIC ENLARGEMENT , INFLAMMATION, OR BLADDER DYSFUNCTION THAT DOESN’T SHOW UP IN A BASIC SCAN

2)VATA DUSHTI- AGING INCRESES APANA VATA DRYNESS -CAUSES WEAK BLADDER CONTRACTIONS, DELAY IN STARTING URINATION, ANS SPASMODIC OR PAINFUL VOIDING -LEADS TO FEELING OF INCOMPLETE EMPTYING , LOW FLOW OR LONGER DURATION

3)AMA(TOXIN)ACCUMULATION-LOW DIGESTIVE FIRE AND TOXIN BUILD UP -CAUSES INFLAMMATION,ALTERED URINARY CHEMISTRY, BURNING OR PAIN

THIS IS A COMMON AGE RELATED URINARY SYNDROME IN MEN OVER 50-OFTEN MISSSED OR UNDERDIAGNOSED IN EARLY STAGES

#TREATMENT GOAL IS AIMED AT -REDUCING INFLAMMATION -ENHANNCING URINE FLOW -SUPPORTING PROSTATE HEALTH -PREVENTING LONG-TERM COMPLICATIONS-LIKE INFECTION OR RETETION

SO TREATMENT IS DIVIDED INTO 3 PHASES BUT REMEMBER ALONG WITH INTERNAL MEDICATIONS+DIET MAINTAINANCE+LIFESTYLE MODIFICATIONS+YOGA PRANAYAM AND STRESS MANAGEMENT ALSO PLAYS IMPORTANT ROLE IN YOUR CASE TO GET RID OF THE PROBLEM

#PHASE 1- AMA PACHANA+SROTOSODHANA(DETOX AND CLEARING THE OBSTRUCTION) DURATION- FIRST 10 DAYS

1)VARUNADI KASHAYA- 15ML+45ML WARM WATER TWICE DAILY BEFORE MEALS= CLEARS URINARY CHANNELS AND REDUCES KAPHA OBSTUCTION RECOMMENDED BRAND=AVP/KOTTAKAL NO OTHER BRAND STRICTLY

2)PUNARNAVA MANDUR- 2 TABS TWICE DAILY AFTER MEALS=REDUCES SWELLING, IMPROVES KIDNEY-BLADDER TONE BRAND- BAIDYANATH/DOOTPAPESHWAR

3)CHANDRAPRABHAVATI- 2 TABS TWICE DAILY AFTER MEALS= TRIDOSHA BALANCING, RELIEVES PAIN AND REGULATES URINATION BRAND- BAIDYANATH/PATANJALI

4)GOKSHURADI GUGGULU- 2 TABS TWICE DAILY BEFORE MEALS= STRENGTHEN URINARY SYSTEM, REDUCES INFLAMMATION BRAND- DOOTPAPESHWAR

AT BEDTIME= MIX 1 TSP GOKSHURA CHURNA_1/2 TSP YASTIMADHU CHURNA IN LUKEWARM WATER- REDUCES PAIN AND SOOTHES BLADDER

DURATION=10 DAYS, CONTINUE

#PHASE 2- VATA BALANCING+PROSTATE TONING+REJUVINATION DURATION= 3 TO 6 WEEKS AFTER 10 DAYS OF PHASE 1

1)SHILAPRAVANG SPECIAL- 1 TAB TWICE DAILY IN MORNING AND EVENING=IMPROVES PROSTATE HEALTH, STRENGTHENS REPRODUCTIVE URINARY SYSTEM BRAND- UNJHA/ZANNDU

2)PROSTONUM TABLET- 1 TAB TWICE DAILY AFTER MEALS=REDUCES PROSTATE INFLAMMATION, IMPROVE FLOW BRAND- HIMALAYA

3)DASHMOOLARISTA- 15ML+15ML WATER AFTER MEALS=IF STIFFNESS OR LOWER BACK PAIN IS ASSOCIATED BRAND- BAIDYANATH/ZANDU/DOOTPAPESHWAR

4)ASHWAGANDHA AVALEHA- 1 TSP WITH WARM MILK AT NIGHT=VATA RASAYANA, ENERGIZER,IMPROVES BLADDER TONE BRAND- BAIDYANATH

#PHASE 3- MAINTENANCE AND REJUVINATION DURATION- AFTER PHASE 2(PHASE 2 IS TILL 1 MONTH FROM STARTING TREATMENT PHASE 1-10 DAYS,PHASE 2-FOR NEXT 20 DAYS) SO PHASE 3 IS FROM 1 MONTH TO 2ND MONTH

-CONTINUE SHILAPRAVANG AND CHANDRAPRABHA VATI -WEEKLY USE OF VARUNDAI KASHAYA TO PREVENT REOCCURANCE -USE ASHWAGANDHACHURNA+GOKSHURA CHURNA- DAILY AT BEDTIME WITH MILK OR WATER

#DIET TO BE FOLLOWED STRICTLY FOR 1 MONTH

-LIGHT,WARM,WELL COOKED,EASY TO DIGEST MEALS -AVOID EXCESSIVE DRYNESS, OR MUCOUS FORMING FOODS -INCLUDE MILD DIURETICS,BLADDER FRIENDLY HERBS NATURALLY IN FOOD -SIP WARM WATER THROUGOUT THE DAY WITH HERBS

*RECOMMENDED FOODS

#GRAINS AND STAPLES:- -BARLEY=MILD DIURETIC,URINARY PURIFIER -RICE(OLD)= EASY TO DIGEST,SUPPORTS VATA BALANCE -MOONG DAL(GREEN GRAM)=LIGHT, NON FLATULENT -BROKEN WHEAT(DALIYA)= STRENGTHENS TISSUES, EASY ON DIGESTION

AVOID- MAIDA, STALE WHEAT ROTIS, OVERUSE OF MILLET

#VEGETABLES(STEAMED OR SAUTEED IN GHEE) -LAUKI=REDUCES URINARY INFLAMMATION -TURAI=LIGHT, SUPPORTS URINE FLOW -PARWAL=PACIFIES PITTA, NO MUCOUS -PUMPKIN=SOOTHING TO BLADDER -CARROT=STRENGTHENS BLADDER TONE -DRUMSTICK(MODERATE)= IMPROVES APANA VATA

AVOID- CABBAGE,CAULIFLOWER,BRINJAL,POTATO,TOMATO,ONIONS(AT NIGHT)

#FRUITS -POMEGRANATE= 1 DAILY OR 1/2 CUP JUICE -SOAKED BLLACK RAISINS=5-7 IN MORNING -COCONUT WATER= ONCE IN MORNING, NOT AFTER 5PM IN EVENING -AMLA= RAW OR POWDER FORM

AVOID= BANANA, CITRUS IN EXCESS,GUAVA,RAW PAPAYA

#LIQUIDS AND DECOCTIONS -BARLEY WATER=BOIL 1 TBSP BARLEY IN 1 L OF WATER, SIP ALL DAY -CORIANDER+FENNEL SEED WATER- 1 TSP EACH BOILED IN 2 CUPS WATER, REDUCE TO 1 CUP-DRINK MID MORNING -GOKSHURA TEA -WARM JEERA WATER AFTER MEALS

#FOODS TO AVOID STRICTLY -COLD AND DRY =COLD WATER,REFRIGERATED FOOD, DRY ROTIS, CHIPS

-MUCOUS FORMING=CURD AT NIGHT, PANNER,EXCESS DAIRY,CHEESE

-FERMENTED/SOUR= PICKLES, VINEGAR, SAUCES

-FLATULENT LEGUMES= RAJMA, CHANA, MATAR, MASOOR, URAD DAL

-CONSTIPATING= BAKERY ITEMS, MAIDA, FRIED SNACKS

-IRRITATING= CHILLIES,GARLIC IN EXCESS, TOO MUCH GINGER

-ADDICTIVE=TEA/COFFEE(1 CUP MAX IN DAY), TOBACCO, ALCOHOL

#YOGA/MUDRA/EXERCISE

ASANA(EMPTY STOMACH) -PAWANMUKTASANA -MOOLA BANDHA-GENTLLE PERINUEM CONTRACTION-10 REPS MORNING AND EVENING -VAJRASANA AFTER MEALS-STRENGTHEN URINARY TONE -BHUJANGASANA-IMPROVES PELVIC CIRCULATION

MUDRAS- -APANA MUDRA(THUMB+MIDDLE+RING FINGER TOUCH) PRACTICE FOR 10 MINS TWICE DAILY-IMPROVES URINE FLOW AND APANA VATA

AVOID- -LONG SITTING IN SAME POSTURE -HOLDING URINE FOR LONG -EXPOSURE TO COLD WIND OR WATER ON LOWER BACK -CONSTIPATION-MAINTAIN REGULAR BOWEL HABITS

#MENTAL WELLBEING -CHORINC BLADDER WORSEN WITH STRESS->MANAGE THROUGH BREATHING PRACTICES -DO DEEP ABDOMINAL BREATHING-10MIN/DAY -AVOID OVERTHINKING OR CONTROLLING NATURAL URGES

ADVISED SITZ BATH WARM WATER+DASHMOOL DECOCTION FOR 10 MIN DAILY -HELPS RELAX PELVIC MUSCLES AND CLEAR INFLAMMATION

DO FOLLOW CONSOSTENTLY FOR 1 MONTH YOU WILL GET RELIEF 100%

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Sandeep ji, if USG is normal then,may be due to UTI there is inflammation and pain Start drinking good amount of water daily Clean the urinary area and apply coconut oil at tip,so that if any local irrigation then it will subside *Thank you for the details. Low and painful urine flow despite normal sonography suggests a functional issue, possibly due to:

🔍 Likely Causes (Common at Age 50+)

1. Prostate enlargement (Benign Prostatic Hyperplasia - BPH)

2. Urethral inflammation or stricture (scarring or narrowing)

3. Bladder weakness or residual urine buildup

4. Urinary tract infection (UTI) – even low-grade, can cause pain and slow flow


✅ Ayurvedic Treatment Plan for Low, Painful Urine Flow

These remedies work by:

Soothing urinary tract

Improving urine flow

Reducing inflammation of prostate/bladder

Preventing future blockages


🔸 1. Chandraprabha Vati

🔹 Dose: 1–2 tablets twice a day after meals

🔹 Use: Supports prostate health, clears infection, improves urinary flow

✅ Safe long-term

💰 Price: ₹130–₹160 (40 tablets)


🔸 2. Varunadi Kwath / Kashayam

🔹 Dose: 15–20 ml with warm water twice daily

🔹 Use: Shrinks prostate, flushes kidneys, reduces inflammation

✅ Classical Ayurvedic decoction

💰 Price: ₹130–₹180


🔸 3. Gokshuradi Guggulu

🔹 Dose: 2 tablets twice daily

🔹 Use: Improves urinary output, reduces discomfort, works on bladder tone

💰 Price: ₹100–₹150


🔸 4. Punarnava Mandoor (optional – if swelling or water retention)

💊 Supports kidney and bladder strength

🔹 Dose: 1 tablet twice daily after meals


🍽️ Diet and Lifestyle Plan

Eat:

Barley water (1 glass/day)

Coriander + cumin tea (flushes heat)

Fresh pomegranate, coconut water

Moong dal soup, ridge gourd, bottle gourd

Warm water throughout the day

Avoid:

Tea, coffee, alcohol

Tomatoes, brinjal, spicy/oily foods

Holding urine for long

Sitting too long (walk after meals)


🧘 Yoga & Tips

Gokshuradi guggul-2-0-2 Chandraprabha vati 2-2-2 Avoid- Spicy, oily food.

827 answered questions
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Take gokshuradi guggul 2-0-0 after food with water Chandraprabha vati 1-0-1 after food with water Drink : barley water , Fresh coconut water .

2674 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
143 days ago
5

Thank you for sharing your concern, Sandeepji, slow and painful urine flow, despite normal sonography of a functional urinary tract infection possible linked to prostate or bladder Ayurveda offers you effective relief, you can start with Gokahuradi guggulu - Chandraprabha vati -one tablet each twice daily after food with warm water Varunadi kashaya-15, ML twice Daily diluted in warm water before meals Drink plenty of fluids, coconut water, barley, water Avoid heavy, spicy and sore food Stay physically, active, and do gentle lower abdominal exercises If you follow the above properly, then within few days, you’re going to see reduction in your symptoms

2711 answered questions
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
141 days ago
5

NAMASTE SANDEEP JI,

Thank you for the details. based on the symptoms- low urine flow, pain while urinating, and no abnormality on sonography- this condition may be linked with dysuria in Ayurveda. it can be due to- -Prostate Enlargement(even if mild and not visible yet on sonography) -Urethral stricture or inflammation. -Vata-Kapha obstruction in the urinary tract. -Mild infection or irritation of the urinary lining(despite normal sonography)

#PROBABLE AYURVEDIC DIAAGNOSIS- -Vataja mutrakrichhra or Sannipataja Mutrkricchra=due to vata obstruction + kapha accumulation in urinary tract.

#INTERNAL MEDICINES ADVISED

1)Chandra Prabha vati- 2 tabs twice a day after meals= supports urinary function and prostate

2)Punanarvasava- 2 tsp with equal water, twice after meals

3)Gokshuradi guggulu- 2 tabs twice a day after meals=anti-inflammatory , reduces inflammation

4)Varunadi kashaya- 15 ml with water twice a da before meals=helps uriine flow, reduces inflammation.

5)Punarnava mandir- 2 tabs twice a day after meals= supports kidney and urine output.

if burning sensation present then replace varunadi with gokshuradi kashaya

-Jeera-dhaniya-punarnava decoction- boil 1 tsp of each in 2 cups water->reduce to 1 cup->filter and take once daily, preferably morning.

#DIET

INCLUDE- -drink lukewarm water infused with jeera, Dhaniya or barley -take light, non spicy, non oily food -include coconut water, sugarcane juice(fresh), buttermilk

AAVOID- -tea, coffee, alcohol , sour curd -avoid sitting for too long , especially on cold surfaces -avoid suppressing natural urges-especially urination.

#LIFESTYLE AND YOGA- -sukhasana -vajrasana after meals -moola bandha -anulom-vilom -bhramari all for pelvic health

-warm sitz bath - add dashmool decoction once daily

INVESTGATION(IF NOT DONE ALREADY) -if symptoms persist, consider -PSA TEST- FOR PROSTATE -URINE ROUTINE+CULTURE -UROFLOWMETRY- FLOW STUDY

With 4-6 weeks of constant therapy, significant relief is expected. -If unresolved, further evaluation like PSA or Uroflowmetry may be advised.

THANK YOU

DR. HEMANSHU MEHTA

634 answered questions
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When urine flow is slow and painful, it can feel frustrating especially when tests like sonography come back normal. In Ayurveda, this condition might relate to an imbalance of the Apana Vata and can be linked to dryness or inflammation in the urinary tract. Some practical ayurvedic suggestions might help you find relief, focusing on balancing this vata and supporting the urinary system.

Incorporate warm and hydrating foods in your diet, like soups or well-cooked rice with herbs like cumin, fennel, and coriander. These spices have cooling and soothing properties that aid with urination. It’s crucial to keep yourself well hydrated with warm water throughout the day to flush out any excesses from the body.

Punarnava is an herb particularly regarded for supporting kidney function and aiding in easier urination. You can take it as a powder, about 1 teaspoon mixed with warm water twice a day. Again, it’s good to check with your local practitioner to ensure it’s suitable for you.

Practicing gentle yoga postures can help, too. Poses like Baddha Konasana (Butterfly pose) enhance circulation around the pelvis and can improve urinarty flow. Meditate on it regularly, not pushing your body too hard.

Apply warm fomentation over your lower abdominal area using a hot water bottle or heated cloth. About 10-15 minutes this routine session daily can help relax the muscles and dilate the urinary pathway.

Additionally, pay attention to avoid foods that increase dryness or inflammation—stay clear of processed, cold, or excessively spicy/citrusy intake. Emotional stress can be a factor, so make time for relaxation and calming activities to reduce stress.

If symptoms don’t improve, please see a medical professional promptly. While Ayurveda is a powerful health system, severe cases or persistent pain need some medical attention to rule out underlying issues.

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
18 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
882 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
180 reviews

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