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How to reduce extreme ear pain , slight throat and nose pain , chronic sinusitis
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Ear, Nose, and Throat Disorders
Question #23083
121 days ago
243

How to reduce extreme ear pain , slight throat and nose pain , chronic sinusitis - #23083

Lauren Roy

Chronic sinusitis age 17 yearsboy , allergy issues chronic sinusitis, lot of pain in ear ,cloggedness as well , then nose and throat,it' been two years suffering since 2020 , due to this paingot mentallyexhausted had bipolar disorder

Age: 17
Chronic illnesses: Chronic sinusitis, allergy rhinitis
300 INR (~3.51 USD)
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Doctors’ responses

Avoid chilled, processed food. Steam inhalation twice a day. Regular breathing exercise. Tab.Shallaki 2-0-2 Tab.Septillin 2-0-2 Tab Bresol 2-0-2

2203 answered questions
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Take yastimadhu churan 1tsp twice daily with honey Giloy ghanvati 1-0-1 Tribhuvan kirti ras 1-0-1 after food with water Steam inhalation twice daily with eucalyptus oil few drops Pranayam daily 5-10mins bhastrika lom -vilom Nasal drops anu tel 2drops in both nostril twice daily

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HELLO LAUREN, 17 YEAR OLD MALE WITH -CHRONIC SINUSITIS SINCE 2020 -ALLERGIC RHINITS -SEVERE EAR PAIN, NASAL AND THROAT CONGESTION -MENTAL FATIGUE, HISTROY OF BIPOLAR DISORDER

ROOT AYURVEDIC DIAGNOSIS -THIS CONDITION INVOLVES KAPHHA- VATA DUSTHI, ALONG WITH SROTORODHA(BLOCKED CHANNELS), AND UTTANA(UPPER BODY) URDHWAJATRUGATA ROGA-DISEASES OF HEAD, NOSE, AND THROAT

CHRONIC SINUSITIS+ALLERGIC RHINITIS LEADS TO SHIROGAATA KAPHA SANCHAYA, CAUSING DUSHTI OF PRANA VATA, UDANA VATA, FURTHER AFFECTING MENTAL ENERGY(SATTVA KSHAYA, AGGRAVATED VATA=MENTAL EXHAUSTION)

#AGGRAVATING FACTORS -COLD FOODS, CURD,PROCCESSED DAIRY -POLLUTION,ALLERGENS, COLD WEATHER -POOR DIGESTION(AGNIMANDYA(LOW DIGESTIVE FIRE)->AMA(TOXIN ACCUMULATION)->KAPHA INCREASE) -UNTREATED KAPHA GETS DRY AND STICKY, BLOCKING NASAL SINUSES(SLESHAK KAPHA VITIATION) -VATA BECOMES AGGRAVATED DUE TO DRYNESS,FATIGUE ,PAIN(ESP. EAR AND THROAT)

-EAR PAIN AND CLOGGING=BLOCKAGE OF SHRAVANA NADI BY KAPHA AND VATA -NASAL CONGESTION=EXCESS KAPHA IN NASAGATA SROTAS -THROAT DISCOMFORT=KAPHAJA KANTHAROGA-MUCUS STAGNATION -ALLERGIC RHINITS=PRATISYAYA WITH AMA KAPHA -MENTAL EXHAUSTION=VATA AGGRAVATION+OJAS DEPLETION

TREATMENT GOAL IS TO AIMED AT -REDUCE INFLAMMATION AND MUCUS BUILDUO -OPEN SINUS CHANNELS AND EUSTACHIAN TUBE -PREVENT RECURANCE -SUPPORT MIND WITH SATTVIC MEDICINES(SAFE FORR BIPOLAR HISTORY)

PHASE WISE TREATMENT PLAN BUT REMEMBER ALONG WITH INTERNAL MEDICATIONS+DIET+LIFESTYLE MODIFICATIONS+YOGA PRANAYAM ALL TOGETHER PLAYS IMPORTANT ROLE TO GET RID OF THE PROBLEM

#PHASE 1== ACUTE SYMPTOM RELIEF+MUCUS BREAKDOWN DURATION- FOR 14 DAYS

1)SHITOPALADI CHURNA- 1 GM+ GODANTI BHASMA 125 MG+ YASTIMADHU CHURNA 1 GM= MIXED WITH HONEY- TWICE DAOLY AFTER MEALS= IT REDUCES THROAT IRRITATION, LIQUIFIES KAPHA, COOLS SYSTEM

2)SAPTAMRITA LAUHA- 1 TAB TWICE DAILY WITH HONEY SOOTHES UPPER RESPIRATORY TRACT,BENEFITS ENT ORGANS

3)NASARSAR VATI(BAIDYANATH BRAND)- 1 TAB TWICE DAILY WITH WARM WATER= DECONGESTANT, SAFE FOR TEENS

4) SHADBINDU TAILA= 2 DROPS IN EACH NOSTRIL IN THE MORNING-AFTER STEAM- OPENS SSINUSES,CLEAR PHLEGM FROM NASAL AND EAR PASSAGES

STEAM INHALATION- BASIL LEAVES +CARROM SEEDS+1 PINCH OF TURMERIC IN WATER ADD 1 DROP OF EUCALYPTUS OIL INHALE TWICE DAILY-ESPECIALLY BEFORE INSTILLING DROPS

EAR PAIN RELIEF- GARLIC OIL(1 DROP) OR BILWADI TAILA- PUR IN AFFECTED EAR COTTON PLUG TO RETAIL OIL *AVOID IF THERE IS PUS OR PEFORAED EARDRUM

#PHASE 2= STABILIZE SINUS AND PREVENT RECURRANCE DURATION- 3-6 WEEKS AFTER PHASE 1

1)HARIDRAKHANDA- 1 TSP WITH WARM MILK TWICE DAILY=REDUCES ALLERGY SENSITIVITY, ACTS AS RASAYANA

2)TRIKATU CHURNA- 1/2 TSP WITH HONEY BEFORE MEALS= IMPROVES DIGESTIVE FIRE, DIGESTS TOXINS, CLEARS SINUSES

3)DRAKSHASAVA- 10 ML TWICE DAILY WITH WATER AFTER MEALS= SUPPORTS RESPIRAORY TRAACT AND GIVES ENERGY

4)ASHWAGANDHA AVALEHA- 1/2 TSP AT BEDTIME WITH MILK=BALANCES VATA, IMPROVE ENERFY, SAFE FOR BIPOLAR IF NO MANIA

5)SITOPALADI CHURNA - CONTINUE ONCE DAILY IN THE EVENING WITH HONEY.

#PHASE 3= ALLERGY CONTROL+MENTAL STABILITY DURATION=LONG TERM 2-3 MONTHS ATER PHASE 2

1)CHYAWANPRASH(SUGAR FREE)- 1 TSP DAILY IN MORNING= BOOSTS IMMUNITY AND PREVENTS SEASONAL ALLERGIES

2)KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER MEALS =REDUCES CHRONIC SINUS INFLAMMATION

3) PIPPALYASAVA- 10 ML TWICE DAILY WITH WATER AFTER MEALS= DIGESTIVE AND RESPIRATORY TONIC, SAFE FOR TEENS

4)ASHWAGANDHA GHAN VATI- 1 TAB AT BEDTIME WITH MILK=MENTAL ANXIETY, LOW ENERGY IT REBUIDS STAMINA AND REDUCES MENTAL FATIGUE

DIET TO BE FOLLOWED 6:30-7:00AM- WAKE UP+WARM WATER =1 GLASS LUKEWARM WATER WITH 1/2 TSP TURMERIC AND 1 TSP HONEY

7:30-8:00 AM- MORNING+PRANAYAM+STEAM= FOLLOWED BY SHADBINDU TAILA NASYA

8:00-8:30AM- BREAKFAST= OPTIONS MENTIONED BELOW

11 AM- MIDMORNING= HERBAL TEA OR LIGHT SNACKS

1 PM- LUNCH= MAIN MEALS OF THE DAY-WARM,MOIST,LIGHT

4 M- EVENING SNACK= HERBAL TEA+LIGHT SNACK

6:30-7:00 PM- DINNER= LIGHTER THAN LUNCH, EASY TO DIGEST

8 PM- STEAM+NASYA=ONLY IF SYMPTOMS ARE MORE

9 PM- BEDTIME TONIC= WARM MILK WITH TURMERIC OR ASHWAGANDHA LEHYAM

#MEAL OPTIONS

*BREAKFATS OPTIONS IT SHOULD BE WARM,LIGHT,KAPHA REDUCING) -MOONG DAL CHEELA WITH CARROM+CORIANDER CHUTNEY -VEGETABLE DALIYA(BROKEN WHEAT) COOKED WITH GHEE,TURMERIC,JEERA -STEAMED IDLI WITH DRY CURRY(NO COCONUT) -OATS PORRIDGE WITH CINNAMON, CARDAMOM,GHEE -WARM BASIL+GINGER+CLOVE TEA

AVOID- MILKSHAKES, CURD, COLD FRUITS, REFINED CEREAL, BREAD, BAKERY ITEMS

#MID MORNING -HERBAL TEA -WARM WATER WITH 1/2 TSP TRIKATU CHURNA

#LUNCH OPTIONS IT SHOULD BE MAIN MEAL-EASY DIGESTIBLE, NO MUCUS FORMING FOODS -MOONG DAL KHICHDI WITH GHEE+BOILED VEGGIES(BOTTLE GOURD,SPINACH,PUMPKIN ETC) -STEAMED RICE+ TOOR/MOONG DAL+ SAUTEED VEGGIES+MINT CHUTNEY -CHAPPATIE(MULTIGRAIN/JOWAR) WITH TOOR DAL+BOTTLE GOURD SABJI

-SOUP- CARROT+PIMPKIN OR BASIL+PEPPER+GARLIC CLEAR SOUP

INCLUDE -1 TSP COW GHEE -WARM WATER ONLY FOR DRINKING

AVOID- BUTTERMILK,CURD,FRIED ITEMS,RAJMA,CHOLE,PANNER

#EVENING SNACK -HERBAL TEA -ROASTED MAKHANA WITH GHEE -BAKED SWEET POTATO OR SOUP -WARM ALMOND MILK

#DINNER OPTIONS LIGHTEST MEAL- NOO KAPHA FORMING FOODS

-MOONG DAL SOUP+BOILED RICE OR SOFT ROTI -VEGETABLE STEW WITH LAUKI,CARROT, CORIANDER -PALAK MUNG DAL KHICHDI WITH GHEE -BAJRA OR JOWAR ROTI WITH WARM GARLIC LAUKI SABJI

NO WHEAT-HEAVY FOOD, CURD,SALADS,BANANAS,GAUVA, COLD DRINKS,SWEETS

#STRICTLY AVOID DAIRY-CURD,PANNER,CHEESE,MILKSHAKES FRUITS- BANANA,GUAVA,CITRUS FOODS GRAINS- REFINED FLOUR,MADIDA,EXCESSIVE WHEAT OTHERS- CHOCOLATES, JUNK FOOD, FAST FOOD, DEEP-FRIED SNACKS, BISCUITS

#LIFESTYLE PLAN FOR SINUS+ALLERGY+BIPOLAR HISTORY

MORNING ROUTINE -WAKE UP EARLY -DRINK WARM WATER -STEAM INHALATION -NASYA WITH SHADBINDU TAILA -PRNAYAM= ANULOM VILOM- 5 MIN BHRAMARI- 3 MIN OMKAR CHANTINH -BREAKFAST

#DAYTIME ROUTINE -REGULAR SCHOOL OR STUDIES WITH BREAKS -AVOID DUSTY,COLD,POLLUTED AREAS -USE SOFT SCARF TO COVER EARS AND NOSE -APPLU WARM GHEE TO NOSTRILS DURING DRY WHEATHER- VERY EFFECTIVE

#EVENING ROUTINE -NO SCRREN TIME POST 9 PM -WATRM MILK WITH TURMERIC OR ASHWAGANDHA LEHYAM -LIGHT OIL MASSAGE TO FEET WITH SESAME OIL -SLEEP BY 10 PM

#YOGA RECOMMENDATIONS -ANULOM VILOM-5-7 MIN=IMPROVES PRANA FLOW, BALANCES VATA -BHRAMARI-3-5 MIN=SINUS RELIEF,CALMS MIND -JAL NETI-2 TIMES/WEEK=CLEARS NASAL BLOCKAGES -MARJARI RASANA- 3 MIN=IMPROVES LYMPHATIV DRAINAGE -SARVANGASANA =ENHANCES SINUS DRAINAGE

OIL AND BODY CARE -OIL MASSAGE 2-3 TIMES/WEEK WITH KSHEERBALA TAILA -EAR DROPS- GARLIC OIL OR BILWADI TAILA-1-2 DROPS -APPLY SESAME OIL TO SOLES, NAVEL, SCALP TO BALANCE VATA

HOPE THIS MIGHT BE HELPFUL

DO FOLLOW AND SEE 100% RELIEF FROM SYMPTOMS IN 1 MONTH WITH NO REOCCURANCE

THANK YOU

DR.MAITRI ACHARYA

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Beta your issue will definitely cure with ayurvedic treatment.

Start Daily Steam Inhalation Twice daily Use ajwain or eucalyptus oil in boiling water. Inhale through nose, exhale from mouth. Do this for 5–10 minutes.

2.Nasal Drops-

Anu Taila-2 drops in each nostril in morning (after steam) Opens sinuses, reduces allergies. *Saline Spray (like Nasoclear) can be used , for temporary relief.

1.Sitopaladi Churna + Honey 1 tsp twice a day 2.Giloy Ghanvati 1 tab once daily 3.Laxmivilas ras 2-0-2 4.Haridrakhand ½ tsp with warm milk at night

#Foods to Eat:

Warm, cooked meals only (no cold/na raw food)

Ginger-tulsi tea (1–2 cups/day)

Turmeric milk (nighttime)

Garlic, pepper, cinnamon in meals

Avoid:

Milk, curd, bananas, cold drinks, processed food

Chocolates, bakery items

Dusty or cold environments

Also start Pranayam like- anulom vilom, seetli,bramhari. It will help to clear air passage.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
118 days ago
5

Thank you for sharing Lauren

I understand how tough it has been for you living with chronic sinus, allergy pain, and emotional stress. Ayurveda focuses on healing both body and mind together you can start on. Sithphaladi churna-1/4 th tsp with honey Godanti bhasma- a pinch with honey twice daily for congestion and pain Use Anu taila-one drop to eat in nostril twice daily Steam inhalation three times a day Avoid cold drinks, curd and dust practice, calming activities like slow, breathing with regular Ayurvedic care, your breathing pain and mood can all gradually improve

2363 answered questions
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
116 days ago
5

NAMASTE LAUREN-

DOSHA INVOLVED- kapha-vata imbalance with pitta aggravation in head and senses. SROTAS(CHANNELS) AFFECTED- pranavaha, shrotravaha , rasanavaha, manovaha MAIN CAUSES- ama(toxins), environmental allergens , weak digestion and accumulated kapha in sinuses/head

#INTERNAL MEDICATIONS ADVISED

1)Shitopaladi churna+Godanti bhasma- 1/2 tsp + 125 mg= 2 times daily with honey=reduces cough, ear/throat pain.

2)Haridrakhanda- 1 tsp at bedtime with warm milk= anti allergic, boost immunity

3)Chandraprabha vati- 1 tab 2 times daily after meals= reduces sinus swelling

4)Nasya- instil 2 drops of Anu taila in each nostril in morning on empty stomach

5)Saraswarista+aashwagandharista- 10 ml each mixed after meals with water

#EXTERNAL THERAPY 1)NASYA- instill 2 drops of Anu taila as told 2)MEDICATED SMOKE- light haridra Dhoom after meals 3)Steam- tulsi+ajwain+camphor= inhale steam 10 min* 2 times daily 4)WARM OIL APPLICAION FOR EAR PAIN- use dashmoola taila- lukewarm 2 drops in affected ear at night for 5 days

#YOGA AND MEDITATION -Nadi shodhana- alternate nostril =10 min -Bhramari= 5 min -jala net with saline water-3times/week -suryanamaskar-6 rounds daily

#DIET

AVOID-cold foods, dairy-especially curd , cheese, bananas -fried processed, fermented foods -excess sugar

INCLUDE- -warm soups-ginger, pepper,tulsi based -steam vegetabels, rice gruel , moong dal khichdi -turmeric milk with black pepper at bedtime -tulsi ginger honey tea daly

#FOR IMMUNITY AND MIND SUPPORT -Chyawanprash- 1 tsp daily -Brahmi ghrita- 1/2 tsp on empty stomach with milk -Shankhapushpi syrup- 10 ml daily at night

#LIFESTYLE -avoid daytime naps, especially after meals -use humidifier in dry weather -sleep early(before 10pm), use warm head wrap -apply sesame oil on soles and scalp before sleep to calm vata

hope you find this helpful

THANK YOU

DR. HEMANSHU MEHTA

591 answered questions
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For extreme ear pain accompanied by sinusitis and allergy issues, it’s crucial first to manage the inflammation and excess mucus production. The situation requires a holistic approach, considering both immediate relief and long-term management. Let’s start with understanding the most suitable strategies in Ayurveda for you, especially since your situation has been ongoing for a while, and it’s affecting your mental well-being significantly.

1. Nasya Therapy: Nasya, the administration of medicated oils through the nasal passage, can be quite effective. Anu taila is a classical Ayurvedic oil that might help in reducing sinus congestion. Just 2-3 drops in each nostril daily in the morning can support sinus drainage. Remember to do this on an empty stomach after cleansing your nasal passage gently with a saline rinse to prevent any aggravation.

2. Diet Considerations: Dietary changes play a pivotal role in managing sinusitis. Avoid cold foods, dairy products, and processed sugar, which can increase Kapha and mucus production. Instead, include warm, cooked meals with spices like ginger, turmeric, and black pepper, which help to reduce inflammation and clear congestion.

3. Herbal Support: Consider using Guduchi (Tinospora cordifolia) as it helps reduce allergies and strengthens immunity. Two capsules or half a teaspoon of Guduchi powder with warm water can be taken daily after meals.

4. Adjust your Environment: Ensure your sleeping area is dust-free to minimize allergy triggers, and use a humidifier if your environment is too dry, balancing moisture levels which can alleviate nasal congestion.

5. Stress and Mental Exhaustion: Since you’re saying there’s an experience of bipolar disorder, managing stress through regular practices like meditation and yoga can be beneficial. Simple Pranayama techniques such as Anulom Vilom enhance mental clarity and reduce anxiety.

6. Immediate Pain Relief: For ear pain, warm garlic oil (a couple of drops) can be used as a natural analgesic, but please do check with a healthcare provider as this could vary depending on the severity of the ear condition.

Given the chronic nature of your symptoms and their impact on your mental health, it’s crucial to work alongside an Ayurvedic practitioner in person who can tailor treatments more precisely to your individual needs. Meanwhile, if the ear pain becomes unbearable or there’s a risk of worsening infection, please consult a healthcare professional immediately. Balance and regularity in treatment will help, over time, in addressing these multifaceted issues.

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews

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This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
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Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
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