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How to reduce extreme ear pain , slight throat and nose pain , chronic sinusitis
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Ear, Nose, and Throat Disorders
Question #23083
141 days ago
280

How to reduce extreme ear pain , slight throat and nose pain , chronic sinusitis - #23083

Lauren Roy

Chronic sinusitis age 17 yearsboy , allergy issues chronic sinusitis, lot of pain in ear ,cloggedness as well , then nose and throat,it' been two years suffering since 2020 , due to this paingot mentallyexhausted had bipolar disorder

Age: 17
Chronic illnesses: Chronic sinusitis, allergy rhinitis
300 INR (~3.51 USD)
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Doctors’ responses

Avoid chilled, processed food. Steam inhalation twice a day. Regular breathing exercise. Tab.Shallaki 2-0-2 Tab.Septillin 2-0-2 Tab Bresol 2-0-2

2398 answered questions
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Take yastimadhu churan 1tsp twice daily with honey Giloy ghanvati 1-0-1 Tribhuvan kirti ras 1-0-1 after food with water Steam inhalation twice daily with eucalyptus oil few drops Pranayam daily 5-10mins bhastrika lom -vilom Nasal drops anu tel 2drops in both nostril twice daily

2590 answered questions
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HELLO LAUREN, 17 YEAR OLD MALE WITH -CHRONIC SINUSITIS SINCE 2020 -ALLERGIC RHINITS -SEVERE EAR PAIN, NASAL AND THROAT CONGESTION -MENTAL FATIGUE, HISTROY OF BIPOLAR DISORDER

ROOT AYURVEDIC DIAGNOSIS -THIS CONDITION INVOLVES KAPHHA- VATA DUSTHI, ALONG WITH SROTORODHA(BLOCKED CHANNELS), AND UTTANA(UPPER BODY) URDHWAJATRUGATA ROGA-DISEASES OF HEAD, NOSE, AND THROAT

CHRONIC SINUSITIS+ALLERGIC RHINITIS LEADS TO SHIROGAATA KAPHA SANCHAYA, CAUSING DUSHTI OF PRANA VATA, UDANA VATA, FURTHER AFFECTING MENTAL ENERGY(SATTVA KSHAYA, AGGRAVATED VATA=MENTAL EXHAUSTION)

#AGGRAVATING FACTORS -COLD FOODS, CURD,PROCCESSED DAIRY -POLLUTION,ALLERGENS, COLD WEATHER -POOR DIGESTION(AGNIMANDYA(LOW DIGESTIVE FIRE)->AMA(TOXIN ACCUMULATION)->KAPHA INCREASE) -UNTREATED KAPHA GETS DRY AND STICKY, BLOCKING NASAL SINUSES(SLESHAK KAPHA VITIATION) -VATA BECOMES AGGRAVATED DUE TO DRYNESS,FATIGUE ,PAIN(ESP. EAR AND THROAT)

-EAR PAIN AND CLOGGING=BLOCKAGE OF SHRAVANA NADI BY KAPHA AND VATA -NASAL CONGESTION=EXCESS KAPHA IN NASAGATA SROTAS -THROAT DISCOMFORT=KAPHAJA KANTHAROGA-MUCUS STAGNATION -ALLERGIC RHINITS=PRATISYAYA WITH AMA KAPHA -MENTAL EXHAUSTION=VATA AGGRAVATION+OJAS DEPLETION

TREATMENT GOAL IS TO AIMED AT -REDUCE INFLAMMATION AND MUCUS BUILDUO -OPEN SINUS CHANNELS AND EUSTACHIAN TUBE -PREVENT RECURANCE -SUPPORT MIND WITH SATTVIC MEDICINES(SAFE FORR BIPOLAR HISTORY)

PHASE WISE TREATMENT PLAN BUT REMEMBER ALONG WITH INTERNAL MEDICATIONS+DIET+LIFESTYLE MODIFICATIONS+YOGA PRANAYAM ALL TOGETHER PLAYS IMPORTANT ROLE TO GET RID OF THE PROBLEM

#PHASE 1== ACUTE SYMPTOM RELIEF+MUCUS BREAKDOWN DURATION- FOR 14 DAYS

1)SHITOPALADI CHURNA- 1 GM+ GODANTI BHASMA 125 MG+ YASTIMADHU CHURNA 1 GM= MIXED WITH HONEY- TWICE DAOLY AFTER MEALS= IT REDUCES THROAT IRRITATION, LIQUIFIES KAPHA, COOLS SYSTEM

2)SAPTAMRITA LAUHA- 1 TAB TWICE DAILY WITH HONEY SOOTHES UPPER RESPIRATORY TRACT,BENEFITS ENT ORGANS

3)NASARSAR VATI(BAIDYANATH BRAND)- 1 TAB TWICE DAILY WITH WARM WATER= DECONGESTANT, SAFE FOR TEENS

4) SHADBINDU TAILA= 2 DROPS IN EACH NOSTRIL IN THE MORNING-AFTER STEAM- OPENS SSINUSES,CLEAR PHLEGM FROM NASAL AND EAR PASSAGES

STEAM INHALATION- BASIL LEAVES +CARROM SEEDS+1 PINCH OF TURMERIC IN WATER ADD 1 DROP OF EUCALYPTUS OIL INHALE TWICE DAILY-ESPECIALLY BEFORE INSTILLING DROPS

EAR PAIN RELIEF- GARLIC OIL(1 DROP) OR BILWADI TAILA- PUR IN AFFECTED EAR COTTON PLUG TO RETAIL OIL *AVOID IF THERE IS PUS OR PEFORAED EARDRUM

#PHASE 2= STABILIZE SINUS AND PREVENT RECURRANCE DURATION- 3-6 WEEKS AFTER PHASE 1

1)HARIDRAKHANDA- 1 TSP WITH WARM MILK TWICE DAILY=REDUCES ALLERGY SENSITIVITY, ACTS AS RASAYANA

2)TRIKATU CHURNA- 1/2 TSP WITH HONEY BEFORE MEALS= IMPROVES DIGESTIVE FIRE, DIGESTS TOXINS, CLEARS SINUSES

3)DRAKSHASAVA- 10 ML TWICE DAILY WITH WATER AFTER MEALS= SUPPORTS RESPIRAORY TRAACT AND GIVES ENERGY

4)ASHWAGANDHA AVALEHA- 1/2 TSP AT BEDTIME WITH MILK=BALANCES VATA, IMPROVE ENERFY, SAFE FOR BIPOLAR IF NO MANIA

5)SITOPALADI CHURNA - CONTINUE ONCE DAILY IN THE EVENING WITH HONEY.

#PHASE 3= ALLERGY CONTROL+MENTAL STABILITY DURATION=LONG TERM 2-3 MONTHS ATER PHASE 2

1)CHYAWANPRASH(SUGAR FREE)- 1 TSP DAILY IN MORNING= BOOSTS IMMUNITY AND PREVENTS SEASONAL ALLERGIES

2)KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER MEALS =REDUCES CHRONIC SINUS INFLAMMATION

3) PIPPALYASAVA- 10 ML TWICE DAILY WITH WATER AFTER MEALS= DIGESTIVE AND RESPIRATORY TONIC, SAFE FOR TEENS

4)ASHWAGANDHA GHAN VATI- 1 TAB AT BEDTIME WITH MILK=MENTAL ANXIETY, LOW ENERGY IT REBUIDS STAMINA AND REDUCES MENTAL FATIGUE

DIET TO BE FOLLOWED 6:30-7:00AM- WAKE UP+WARM WATER =1 GLASS LUKEWARM WATER WITH 1/2 TSP TURMERIC AND 1 TSP HONEY

7:30-8:00 AM- MORNING+PRANAYAM+STEAM= FOLLOWED BY SHADBINDU TAILA NASYA

8:00-8:30AM- BREAKFAST= OPTIONS MENTIONED BELOW

11 AM- MIDMORNING= HERBAL TEA OR LIGHT SNACKS

1 PM- LUNCH= MAIN MEALS OF THE DAY-WARM,MOIST,LIGHT

4 M- EVENING SNACK= HERBAL TEA+LIGHT SNACK

6:30-7:00 PM- DINNER= LIGHTER THAN LUNCH, EASY TO DIGEST

8 PM- STEAM+NASYA=ONLY IF SYMPTOMS ARE MORE

9 PM- BEDTIME TONIC= WARM MILK WITH TURMERIC OR ASHWAGANDHA LEHYAM

#MEAL OPTIONS

*BREAKFATS OPTIONS IT SHOULD BE WARM,LIGHT,KAPHA REDUCING) -MOONG DAL CHEELA WITH CARROM+CORIANDER CHUTNEY -VEGETABLE DALIYA(BROKEN WHEAT) COOKED WITH GHEE,TURMERIC,JEERA -STEAMED IDLI WITH DRY CURRY(NO COCONUT) -OATS PORRIDGE WITH CINNAMON, CARDAMOM,GHEE -WARM BASIL+GINGER+CLOVE TEA

AVOID- MILKSHAKES, CURD, COLD FRUITS, REFINED CEREAL, BREAD, BAKERY ITEMS

#MID MORNING -HERBAL TEA -WARM WATER WITH 1/2 TSP TRIKATU CHURNA

#LUNCH OPTIONS IT SHOULD BE MAIN MEAL-EASY DIGESTIBLE, NO MUCUS FORMING FOODS -MOONG DAL KHICHDI WITH GHEE+BOILED VEGGIES(BOTTLE GOURD,SPINACH,PUMPKIN ETC) -STEAMED RICE+ TOOR/MOONG DAL+ SAUTEED VEGGIES+MINT CHUTNEY -CHAPPATIE(MULTIGRAIN/JOWAR) WITH TOOR DAL+BOTTLE GOURD SABJI

-SOUP- CARROT+PIMPKIN OR BASIL+PEPPER+GARLIC CLEAR SOUP

INCLUDE -1 TSP COW GHEE -WARM WATER ONLY FOR DRINKING

AVOID- BUTTERMILK,CURD,FRIED ITEMS,RAJMA,CHOLE,PANNER

#EVENING SNACK -HERBAL TEA -ROASTED MAKHANA WITH GHEE -BAKED SWEET POTATO OR SOUP -WARM ALMOND MILK

#DINNER OPTIONS LIGHTEST MEAL- NOO KAPHA FORMING FOODS

-MOONG DAL SOUP+BOILED RICE OR SOFT ROTI -VEGETABLE STEW WITH LAUKI,CARROT, CORIANDER -PALAK MUNG DAL KHICHDI WITH GHEE -BAJRA OR JOWAR ROTI WITH WARM GARLIC LAUKI SABJI

NO WHEAT-HEAVY FOOD, CURD,SALADS,BANANAS,GAUVA, COLD DRINKS,SWEETS

#STRICTLY AVOID DAIRY-CURD,PANNER,CHEESE,MILKSHAKES FRUITS- BANANA,GUAVA,CITRUS FOODS GRAINS- REFINED FLOUR,MADIDA,EXCESSIVE WHEAT OTHERS- CHOCOLATES, JUNK FOOD, FAST FOOD, DEEP-FRIED SNACKS, BISCUITS

#LIFESTYLE PLAN FOR SINUS+ALLERGY+BIPOLAR HISTORY

MORNING ROUTINE -WAKE UP EARLY -DRINK WARM WATER -STEAM INHALATION -NASYA WITH SHADBINDU TAILA -PRNAYAM= ANULOM VILOM- 5 MIN BHRAMARI- 3 MIN OMKAR CHANTINH -BREAKFAST

#DAYTIME ROUTINE -REGULAR SCHOOL OR STUDIES WITH BREAKS -AVOID DUSTY,COLD,POLLUTED AREAS -USE SOFT SCARF TO COVER EARS AND NOSE -APPLU WARM GHEE TO NOSTRILS DURING DRY WHEATHER- VERY EFFECTIVE

#EVENING ROUTINE -NO SCRREN TIME POST 9 PM -WATRM MILK WITH TURMERIC OR ASHWAGANDHA LEHYAM -LIGHT OIL MASSAGE TO FEET WITH SESAME OIL -SLEEP BY 10 PM

#YOGA RECOMMENDATIONS -ANULOM VILOM-5-7 MIN=IMPROVES PRANA FLOW, BALANCES VATA -BHRAMARI-3-5 MIN=SINUS RELIEF,CALMS MIND -JAL NETI-2 TIMES/WEEK=CLEARS NASAL BLOCKAGES -MARJARI RASANA- 3 MIN=IMPROVES LYMPHATIV DRAINAGE -SARVANGASANA =ENHANCES SINUS DRAINAGE

OIL AND BODY CARE -OIL MASSAGE 2-3 TIMES/WEEK WITH KSHEERBALA TAILA -EAR DROPS- GARLIC OIL OR BILWADI TAILA-1-2 DROPS -APPLY SESAME OIL TO SOLES, NAVEL, SCALP TO BALANCE VATA

HOPE THIS MIGHT BE HELPFUL

DO FOLLOW AND SEE 100% RELIEF FROM SYMPTOMS IN 1 MONTH WITH NO REOCCURANCE

THANK YOU

DR.MAITRI ACHARYA

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Beta your issue will definitely cure with ayurvedic treatment.

Start Daily Steam Inhalation Twice daily Use ajwain or eucalyptus oil in boiling water. Inhale through nose, exhale from mouth. Do this for 5–10 minutes.

2.Nasal Drops-

Anu Taila-2 drops in each nostril in morning (after steam) Opens sinuses, reduces allergies. *Saline Spray (like Nasoclear) can be used , for temporary relief.

1.Sitopaladi Churna + Honey 1 tsp twice a day 2.Giloy Ghanvati 1 tab once daily 3.Laxmivilas ras 2-0-2 4.Haridrakhand ½ tsp with warm milk at night

#Foods to Eat:

Warm, cooked meals only (no cold/na raw food)

Ginger-tulsi tea (1–2 cups/day)

Turmeric milk (nighttime)

Garlic, pepper, cinnamon in meals

Avoid:

Milk, curd, bananas, cold drinks, processed food

Chocolates, bakery items

Dusty or cold environments

Also start Pranayam like- anulom vilom, seetli,bramhari. It will help to clear air passage.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
138 days ago
5

Thank you for sharing Lauren

I understand how tough it has been for you living with chronic sinus, allergy pain, and emotional stress. Ayurveda focuses on healing both body and mind together you can start on. Sithphaladi churna-1/4 th tsp with honey Godanti bhasma- a pinch with honey twice daily for congestion and pain Use Anu taila-one drop to eat in nostril twice daily Steam inhalation three times a day Avoid cold drinks, curd and dust practice, calming activities like slow, breathing with regular Ayurvedic care, your breathing pain and mood can all gradually improve

2638 answered questions
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
137 days ago
5

NAMASTE LAUREN-

DOSHA INVOLVED- kapha-vata imbalance with pitta aggravation in head and senses. SROTAS(CHANNELS) AFFECTED- pranavaha, shrotravaha , rasanavaha, manovaha MAIN CAUSES- ama(toxins), environmental allergens , weak digestion and accumulated kapha in sinuses/head

#INTERNAL MEDICATIONS ADVISED

1)Shitopaladi churna+Godanti bhasma- 1/2 tsp + 125 mg= 2 times daily with honey=reduces cough, ear/throat pain.

2)Haridrakhanda- 1 tsp at bedtime with warm milk= anti allergic, boost immunity

3)Chandraprabha vati- 1 tab 2 times daily after meals= reduces sinus swelling

4)Nasya- instil 2 drops of Anu taila in each nostril in morning on empty stomach

5)Saraswarista+aashwagandharista- 10 ml each mixed after meals with water

#EXTERNAL THERAPY 1)NASYA- instill 2 drops of Anu taila as told 2)MEDICATED SMOKE- light haridra Dhoom after meals 3)Steam- tulsi+ajwain+camphor= inhale steam 10 min* 2 times daily 4)WARM OIL APPLICAION FOR EAR PAIN- use dashmoola taila- lukewarm 2 drops in affected ear at night for 5 days

#YOGA AND MEDITATION -Nadi shodhana- alternate nostril =10 min -Bhramari= 5 min -jala net with saline water-3times/week -suryanamaskar-6 rounds daily

#DIET

AVOID-cold foods, dairy-especially curd , cheese, bananas -fried processed, fermented foods -excess sugar

INCLUDE- -warm soups-ginger, pepper,tulsi based -steam vegetabels, rice gruel , moong dal khichdi -turmeric milk with black pepper at bedtime -tulsi ginger honey tea daly

#FOR IMMUNITY AND MIND SUPPORT -Chyawanprash- 1 tsp daily -Brahmi ghrita- 1/2 tsp on empty stomach with milk -Shankhapushpi syrup- 10 ml daily at night

#LIFESTYLE -avoid daytime naps, especially after meals -use humidifier in dry weather -sleep early(before 10pm), use warm head wrap -apply sesame oil on soles and scalp before sleep to calm vata

hope you find this helpful

THANK YOU

DR. HEMANSHU MEHTA

634 answered questions
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For extreme ear pain accompanied by sinusitis and allergy issues, it’s crucial first to manage the inflammation and excess mucus production. The situation requires a holistic approach, considering both immediate relief and long-term management. Let’s start with understanding the most suitable strategies in Ayurveda for you, especially since your situation has been ongoing for a while, and it’s affecting your mental well-being significantly.

1. Nasya Therapy: Nasya, the administration of medicated oils through the nasal passage, can be quite effective. Anu taila is a classical Ayurvedic oil that might help in reducing sinus congestion. Just 2-3 drops in each nostril daily in the morning can support sinus drainage. Remember to do this on an empty stomach after cleansing your nasal passage gently with a saline rinse to prevent any aggravation.

2. Diet Considerations: Dietary changes play a pivotal role in managing sinusitis. Avoid cold foods, dairy products, and processed sugar, which can increase Kapha and mucus production. Instead, include warm, cooked meals with spices like ginger, turmeric, and black pepper, which help to reduce inflammation and clear congestion.

3. Herbal Support: Consider using Guduchi (Tinospora cordifolia) as it helps reduce allergies and strengthens immunity. Two capsules or half a teaspoon of Guduchi powder with warm water can be taken daily after meals.

4. Adjust your Environment: Ensure your sleeping area is dust-free to minimize allergy triggers, and use a humidifier if your environment is too dry, balancing moisture levels which can alleviate nasal congestion.

5. Stress and Mental Exhaustion: Since you’re saying there’s an experience of bipolar disorder, managing stress through regular practices like meditation and yoga can be beneficial. Simple Pranayama techniques such as Anulom Vilom enhance mental clarity and reduce anxiety.

6. Immediate Pain Relief: For ear pain, warm garlic oil (a couple of drops) can be used as a natural analgesic, but please do check with a healthcare provider as this could vary depending on the severity of the ear condition.

Given the chronic nature of your symptoms and their impact on your mental health, it’s crucial to work alongside an Ayurvedic practitioner in person who can tailor treatments more precisely to your individual needs. Meanwhile, if the ear pain becomes unbearable or there’s a risk of worsening infection, please consult a healthcare professional immediately. Balance and regularity in treatment will help, over time, in addressing these multifaceted issues.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
72 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
13 reviews

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