How to reduce extreme ear pain , slight throat and nose pain , chronic sinusitis - #23083

Avoid chilled, processed food. Steam inhalation twice a day. Regular breathing exercise. Tab.Shallaki 2-0-2 Tab.Septillin 2-0-2 Tab Bresol 2-0-2

Take yastimadhu churan 1tsp twice daily with honey Giloy ghanvati 1-0-1 Tribhuvan kirti ras 1-0-1 after food with water Steam inhalation twice daily with eucalyptus oil few drops Pranayam daily 5-10mins bhastrika lom -vilom Nasal drops anu tel 2drops in both nostril twice daily

HELLO LAUREN, 17 YEAR OLD MALE WITH -CHRONIC SINUSITIS SINCE 2020 -ALLERGIC RHINITS -SEVERE EAR PAIN, NASAL AND THROAT CONGESTION -MENTAL FATIGUE, HISTROY OF BIPOLAR DISORDER ROOT AYURVEDIC DIAGNOSIS -THIS CONDITION INVOLVES KAPHHA- VATA DUSTHI, ALONG WITH SROTORODHA(BLOCKED CHANNELS), AND UTTANA(UPPER BODY) URDHWAJATRUGATA ROGA-DISEASES OF HEAD, NOSE, AND THROAT CHRONIC SINUSITIS+ALLERGIC RHINITIS LEADS TO SHIROGAATA KAPHA SANCHAYA, CAUSING DUSHTI OF PRANA VATA, UDANA VATA, FURTHER AFFECTING MENTAL ENERGY(SATTVA KSHAYA, AGGRAVATED VATA=MENTAL EXHAUSTION) #AGGRAVATING FACTORS -COLD FOODS, CURD,PROCCESSED DAIRY -POLLUTION,ALLERGENS, COLD WEATHER -POOR DIGESTION(AGNIMANDYA(LOW DIGESTIVE FIRE)->AMA(TOXIN ACCUMULATION)->KAPHA INCREASE) -UNTREATED KAPHA GETS DRY AND STICKY, BLOCKING NASAL SINUSES(SLESHAK KAPHA VITIATION) -VATA BECOMES AGGRAVATED DUE TO DRYNESS,FATIGUE ,PAIN(ESP. EAR AND THROAT) -EAR PAIN AND CLOGGING=BLOCKAGE OF SHRAVANA NADI BY KAPHA AND VATA -NASAL CONGESTION=EXCESS KAPHA IN NASAGATA SROTAS -THROAT DISCOMFORT=KAPHAJA KANTHAROGA-MUCUS STAGNATION -ALLERGIC RHINITS=PRATISYAYA WITH AMA KAPHA -MENTAL EXHAUSTION=VATA AGGRAVATION+OJAS DEPLETION TREATMENT GOAL IS TO AIMED AT -REDUCE INFLAMMATION AND MUCUS BUILDUO -OPEN SINUS CHANNELS AND EUSTACHIAN TUBE -PREVENT RECURANCE -SUPPORT MIND WITH SATTVIC MEDICINES(SAFE FORR BIPOLAR HISTORY) PHASE WISE TREATMENT PLAN BUT REMEMBER ALONG WITH INTERNAL MEDICATIONS+DIET+LIFESTYLE MODIFICATIONS+YOGA PRANAYAM ALL TOGETHER PLAYS IMPORTANT ROLE TO GET RID OF THE PROBLEM #PHASE 1== ACUTE SYMPTOM RELIEF+MUCUS BREAKDOWN DURATION- FOR 14 DAYS 1)SHITOPALADI CHURNA- 1 GM+ GODANTI BHASMA 125 MG+ YASTIMADHU CHURNA 1 GM= MIXED WITH HONEY- TWICE DAOLY AFTER MEALS= IT REDUCES THROAT IRRITATION, LIQUIFIES KAPHA, COOLS SYSTEM 2)SAPTAMRITA LAUHA- 1 TAB TWICE DAILY WITH HONEY SOOTHES UPPER RESPIRATORY TRACT,BENEFITS ENT ORGANS 3)NASARSAR VATI(BAIDYANATH BRAND)- 1 TAB TWICE DAILY WITH WARM WATER= DECONGESTANT, SAFE FOR TEENS 4) SHADBINDU TAILA= 2 DROPS IN EACH NOSTRIL IN THE MORNING-AFTER STEAM- OPENS SSINUSES,CLEAR PHLEGM FROM NASAL AND EAR PASSAGES STEAM INHALATION- BASIL LEAVES +CARROM SEEDS+1 PINCH OF TURMERIC IN WATER ADD 1 DROP OF EUCALYPTUS OIL INHALE TWICE DAILY-ESPECIALLY BEFORE INSTILLING DROPS EAR PAIN RELIEF- GARLIC OIL(1 DROP) OR BILWADI TAILA- PUR IN AFFECTED EAR COTTON PLUG TO RETAIL OIL *AVOID IF THERE IS PUS OR PEFORAED EARDRUM #PHASE 2= STABILIZE SINUS AND PREVENT RECURRANCE DURATION- 3-6 WEEKS AFTER PHASE 1 1)HARIDRAKHANDA- 1 TSP WITH WARM MILK TWICE DAILY=REDUCES ALLERGY SENSITIVITY, ACTS AS RASAYANA 2)TRIKATU CHURNA- 1/2 TSP WITH HONEY BEFORE MEALS= IMPROVES DIGESTIVE FIRE, DIGESTS TOXINS, CLEARS SINUSES 3)DRAKSHASAVA- 10 ML TWICE DAILY WITH WATER AFTER MEALS= SUPPORTS RESPIRAORY TRAACT AND GIVES ENERGY 4)ASHWAGANDHA AVALEHA- 1/2 TSP AT BEDTIME WITH MILK=BALANCES VATA, IMPROVE ENERFY, SAFE FOR BIPOLAR IF NO MANIA 5)SITOPALADI CHURNA - CONTINUE ONCE DAILY IN THE EVENING WITH HONEY. #PHASE 3= ALLERGY CONTROL+MENTAL STABILITY DURATION=LONG TERM 2-3 MONTHS ATER PHASE 2 1)CHYAWANPRASH(SUGAR FREE)- 1 TSP DAILY IN MORNING= BOOSTS IMMUNITY AND PREVENTS SEASONAL ALLERGIES 2)KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER MEALS =REDUCES CHRONIC SINUS INFLAMMATION 3) PIPPALYASAVA- 10 ML TWICE DAILY WITH WATER AFTER MEALS= DIGESTIVE AND RESPIRATORY TONIC, SAFE FOR TEENS 4)ASHWAGANDHA GHAN VATI- 1 TAB AT BEDTIME WITH MILK=MENTAL ANXIETY, LOW ENERGY IT REBUIDS STAMINA AND REDUCES MENTAL FATIGUE DIET TO BE FOLLOWED 6:30-7:00AM- WAKE UP+WARM WATER =1 GLASS LUKEWARM WATER WITH 1/2 TSP TURMERIC AND 1 TSP HONEY 7:30-8:00 AM- MORNING+PRANAYAM+STEAM= FOLLOWED BY SHADBINDU TAILA NASYA 8:00-8:30AM- BREAKFAST= OPTIONS MENTIONED BELOW 11 AM- MIDMORNING= HERBAL TEA OR LIGHT SNACKS 1 PM- LUNCH= MAIN MEALS OF THE DAY-WARM,MOIST,LIGHT 4 M- EVENING SNACK= HERBAL TEA+LIGHT SNACK 6:30-7:00 PM- DINNER= LIGHTER THAN LUNCH, EASY TO DIGEST 8 PM- STEAM+NASYA=ONLY IF SYMPTOMS ARE MORE 9 PM- BEDTIME TONIC= WARM MILK WITH TURMERIC OR ASHWAGANDHA LEHYAM #MEAL OPTIONS *BREAKFATS OPTIONS IT SHOULD BE WARM,LIGHT,KAPHA REDUCING) -MOONG DAL CHEELA WITH CARROM+CORIANDER CHUTNEY -VEGETABLE DALIYA(BROKEN WHEAT) COOKED WITH GHEE,TURMERIC,JEERA -STEAMED IDLI WITH DRY CURRY(NO COCONUT) -OATS PORRIDGE WITH CINNAMON, CARDAMOM,GHEE -WARM BASIL+GINGER+CLOVE TEA AVOID- MILKSHAKES, CURD, COLD FRUITS, REFINED CEREAL, BREAD, BAKERY ITEMS #MID MORNING -HERBAL TEA -WARM WATER WITH 1/2 TSP TRIKATU CHURNA #LUNCH OPTIONS IT SHOULD BE MAIN MEAL-EASY DIGESTIBLE, NO MUCUS FORMING FOODS -MOONG DAL KHICHDI WITH GHEE+BOILED VEGGIES(BOTTLE GOURD,SPINACH,PUMPKIN ETC) -STEAMED RICE+ TOOR/MOONG DAL+ SAUTEED VEGGIES+MINT CHUTNEY -CHAPPATIE(MULTIGRAIN/JOWAR) WITH TOOR DAL+BOTTLE GOURD SABJI -SOUP- CARROT+PIMPKIN OR BASIL+PEPPER+GARLIC CLEAR SOUP INCLUDE -1 TSP COW GHEE -WARM WATER ONLY FOR DRINKING AVOID- BUTTERMILK,CURD,FRIED ITEMS,RAJMA,CHOLE,PANNER #EVENING SNACK -HERBAL TEA -ROASTED MAKHANA WITH GHEE -BAKED SWEET POTATO OR SOUP -WARM ALMOND MILK #DINNER OPTIONS LIGHTEST MEAL- NOO KAPHA FORMING FOODS -MOONG DAL SOUP+BOILED RICE OR SOFT ROTI -VEGETABLE STEW WITH LAUKI,CARROT, CORIANDER -PALAK MUNG DAL KHICHDI WITH GHEE -BAJRA OR JOWAR ROTI WITH WARM GARLIC LAUKI SABJI NO WHEAT-HEAVY FOOD, CURD,SALADS,BANANAS,GAUVA, COLD DRINKS,SWEETS #STRICTLY AVOID DAIRY-CURD,PANNER,CHEESE,MILKSHAKES FRUITS- BANANA,GUAVA,CITRUS FOODS GRAINS- REFINED FLOUR,MADIDA,EXCESSIVE WHEAT OTHERS- CHOCOLATES, JUNK FOOD, FAST FOOD, DEEP-FRIED SNACKS, BISCUITS #LIFESTYLE PLAN FOR SINUS+ALLERGY+BIPOLAR HISTORY MORNING ROUTINE -WAKE UP EARLY -DRINK WARM WATER -STEAM INHALATION -NASYA WITH SHADBINDU TAILA -PRNAYAM= ANULOM VILOM- 5 MIN BHRAMARI- 3 MIN OMKAR CHANTINH -BREAKFAST #DAYTIME ROUTINE -REGULAR SCHOOL OR STUDIES WITH BREAKS -AVOID DUSTY,COLD,POLLUTED AREAS -USE SOFT SCARF TO COVER EARS AND NOSE -APPLU WARM GHEE TO NOSTRILS DURING DRY WHEATHER- VERY EFFECTIVE #EVENING ROUTINE -NO SCRREN TIME POST 9 PM -WATRM MILK WITH TURMERIC OR ASHWAGANDHA LEHYAM -LIGHT OIL MASSAGE TO FEET WITH SESAME OIL -SLEEP BY 10 PM #YOGA RECOMMENDATIONS -ANULOM VILOM-5-7 MIN=IMPROVES PRANA FLOW, BALANCES VATA -BHRAMARI-3-5 MIN=SINUS RELIEF,,CALMS MIND -JAL NETI-2 TIMES/WEEK=CLEARS NASAL BLOCKAGES -MARJARI RASANA- 3 MIN=IMPROVES LYMPHATIV DRAINAGE -SARVANGASANA =ENHANCES SINUS DRAINAGE OIL AND BODY CARE -OIL MASSAGE 2-3 TIMES/WEEK WITH KSHEERBALA TAILA -EAR DROPS- GARLIC OIL OR BILWADI TAILA-1-2 DROPS -APPLY SESAME OIL TO SOLES, NAVEL, SCALP TO BALANCE VATA HOPE THIS MIGHT BE HELPFUL DO FOLLOW AND SEE 100% RELIEF FROM SYMPTOMS IN 1 MONTH WITH NO REOCCURANCE THANK YOU DR.MAITRI ACHARYA