I have some eraction problem not have sex satisfaction to my girl friend - #23084

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Spend sometime in foreplay before penitration. Cap.Brahmi 1-0-1 Tab.Confido 2-0-2

Apply Baidyanath malla oil locally you will get better result

HELLO PUNITH,

YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

REGARDS,

DR.HEMANSHU MEHTA

HELLO PUNITH,

Thank you for reaching out. sexual health concern like weak erections, low libido, early ejaculation, and dissatisfaction are more common than you think- and they are treatable with right approach.

#COMMON CAUSES ARE 1)PHYSICAL- fatigue, nutrient deficiency-like zinc or b12, poor blood flow, thyroid imbalance.

2)MENTAL- stress, anxiety about performance, overthinking.

3)LIFESTYLE- over use of porn,masturbation,poor sleep, junk food, smoking or alcohol

4)AYURVEDIC VIEW- weak shukra dhatu-reproductive tissue, disturbed vata and pitta dosha

#START TAKING THIS MEDICINE FOR 3 MONTHS

1)ASHWAGANDHA CAPSULE- 2 cap morning or night with warm milk

2)SHILAJIT RESIN - 2gm with warm milk after breakfast

3)KAUNCH BEEJ CHURNA- 3gm with milk at bedtime

4)YOUVANAMRIT VATI- 1 tab twice a day with warm water

these will improve stamina, erection quality, sperm control, and libido naturally.

#DIET

FOOD TO EAT -milk+dates or figs -ghee-1tsp daily -almonds, walnuts, sesame seeds -moong dal, fresh fruits -garlic, black sesame

FOODS TO AVOID -fried and spicy foods -excess tea, coffee -cold drinks, junk food -tobaccp, alcohol -too much sugar

#LIFESTYLE CHANGES -SLEEP- 7-8 hours daily- essential for testosterone -EXERICSE- walking, yoga, light weight training, kegel exercises improves testosterone and blood flow -MEDITATION- helps reduce performance anxiety -Avoid pornography and frequent masturbtion -Have gap of 2-3 days between intercourse

-Boil 2-3 dry dates, 5 almonds, and 1 tsp poppy seeds in milk, drink at night -massage the lower abdomen with warm sesame oil /ghee daily for 10 minutes

if nightfall , weakness=take musli pak-1tsp with milk -if anxiety , overthiing- take. 1 brahmi vati at night

do follow

hope this might be helpful

thank you

DR. MAITRI ACHARYA

Addressing issues related to sexual health is important, and Ayurveda can offer some insights into why you might be experiencing difficulties like premature ejaculation or lack of full arousal. First, it’s important to be aware that stress, lifestyle, diet, and overall well-being can significantly impact sexual health.

In Ayurveda, these symptoms might suggest imbalances in certain doshas, particularly Vata and Pitta. Vata imbalance can lead to anxiety and increased nerves, while Pitta can affect desire and passion levels. To approach this holistically, let’s look at dietary, lifestyle, and herbal approaches.

Dietary changes could be beneficial – consider eating foods that increase Ojas (the essence responsible for immunity and vitality), like almonds, walnuts, sesame seeds, and dairy products such as milk and ghee. Include cooked vegetables and whole grains. Avoid hot, spicy foods, excessive caffeine, and alcohol which may aggravate Pitta.

Herbs such as Ashwagandha and Shatavari are renowned in Ayurveda for boosting vitality and stamina. Ashwagandha, especially, is known for its ability to calm Vata dosha and promote a sense of well-being. Start with Ashwagandha 1/4 teaspoon twice daily with warm milk. For Shatavari, consuming 1/2 teaspoon with warm water at bedtime might help.

Being active regularly by practicing gentle exercises like yoga or walking could also help; to maintain balance in your doshas, regularity in your daily routine and getting enough rest is essential. Meditation and pranayama (breathing exercises) can help in reducing stress and enhancing focus and relaxation.

Ensure your lifestyle is conducive to restful sleep, as quality sleep strongly influences sexual health. Before proceeding with any approach, consider consulting a qualified Ayurvedic doctor for a personalized assessment. If your condition persists or worsens, it’s crucial to seek immediate medical attention to rule out any underlying conditions.