I have some eraction problem not have sex satisfaction to my girl friend - #23084

You can take cap. Ashwashila 1-0-1 after food with water Apply ashwagandha oil on penis externally twice daily, don't massage or rub, just apply Be mentally relaxed and stress free Have early dinner.

Thank you for reaching out and trusting this platform with your health journey, Puneeth I understand, how distressing it can be to face such intimate challenges based on your symptoms, reduced mood, WEAK libido, early semen, leakage, and lack of satisfaction It points towards shukra kshaya and klaibya according to Ayurveda, which is often caused due to mental stress over exertion, irregular sleep, suppress, digestive fire, or past indulgence in sexual activity We will work on strengthening SHUKRA DHATU coming the VATA Dosha and rejuvenating your mind and body, you may benefit from classical harps like Ashwagandha churna- 1/4 th tsp with warm milk at night Shilajit sat -one drop in warm milk at night Gokahuradi guggulu-one tablet twice daily after food with warm water Along with the above medicines, practice pranayama, meditation Sleep before 10 PM Avoid screen at night Wake early Have good sound sleep

Hello Punith " NO NEED TO WORRY " " I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION LOW DESIRE LOW LIBIDO & PREMATURE EJACULATION SAFELY EFFECTIVELY PERMENANTLY " " I can understand ur concern and anxiousness regarding Weak Erection and it's affecting ur Sexual life and Relationship" "I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem " UR ISSUES * Erectile Dysfunction ( ED ) * Improper Weak Erection Unsustainable not Getting Stronger Erection * Low Sexual Desire & Libido * Unsatisfied Sexual Activity MAIN CAUSE FOR ED * Testosterone Fluctuations * Improper Penile Blood Flow * Penis Muscle & Pelvic Floor Weakness * Penile Nerve Weakness * Psychogenic Complex - Guilt Fear Performance Anxiety Overconciousness Unnecessary Negative thought * Relationship issues Misunderstandings * Nutritional Deficiencies * Addictions Smoke Alcohol Tobacco Pornography Over Masturbation ( If Any ) FOR PME * Foreskin Sensitivity * Hypersensitive Foreskin * Urogenital infections * Weak Urogenital Sphincter * Weak Pelvic Floor Muscles PROBABLE CAUSE FOR ED - Ageing Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Issues , Addictions,Few Medications Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations Over Mastrubation Relationship Issues Addictions Smoke Alcohol Tobacco Over mastrubation Pornography Addictions etc FOR PME - Ageing,Weak Pelvic Floor Weakness, Hypersensitive Foreskin Weak Urogenital Sphincter , Known Unknown Urogenital Infections,Prostate issues AYURVEDIC APPROACH * Ling Shaithilya - Weak Erection Unfirm Erection Size shrinking * Kalibya - Erectile Dysfunction * Dhatukshay - Penile Weak Physiology * Manoudvega - Fear Guild Pressure Performance Anxiety * Shuktagat Vat / Shukravritta Vat - Sheegraptan - Early Discharge TREATMENT AIM * Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Building a Good Psychosexual Relationship with a Partner * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection & Non Recurrence treatment * To Reduce Foreskin Hypersensitivity * Improve Holding Capacity * Strengthening Urogenital Sphincter * Improving Sexual Desire AYURVEDIC TREATMENT "NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS " "I RECOMMEND COMBINATION OF FOLLOWING THERAPY " " Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management " VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don't Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don't ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age " SUCCESSFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Erection improves desire safely in Just 15 Days ) FOR ERECTILE DYSFUNCTION OLD AGE RELATED NEUROMUSCULAR WEAKNESS * Tab.Shilapravang Special ( Dhootapapeahwar Pharma) 1-0-1 After Food FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 0-0-1 After Food TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men's Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR OLD AGE LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Dhatupoustik Churna ( Baidyanth Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk FOR HYPERSENSITIVITY & INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY HELPFUL IN PSYCHOGENIC ERECTILE DISFUNCTION ALSO * Be Positive and Visualise ur Doing Good Sex * Go With Confidence and Positive Approach.Back Urself * Don't Be Overanxious Overexcited Tensed during initially * Always Prefer Slow Steady Rhythmics Sexual Activity * Don't Be Hurried initially during sexual activities * Enjoy Foreplay & Extend Foreplay to get Full Arousal.Without Arousal Erection won't be harder * Be In a Comfortable Position Place for Sexual Activity * Have Strong Emotional Connection with Partner and Have Mutual Understandings * Have Good Communication and Understanding with Your Partner so Sex Becomes Easy Comfortable * Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive * Find Appropriate Sexual Position in which you feel more comfortable and get Good Erection and timings * Avoid Over Masturbation & Pornography Addictions SPECIAL EXERCISES FOR ED PME Please Open This You Tube Link How to do those 1 ) Kegel's Exercises Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times. 2 ) Pelvic floor Exercises a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets b) Squats , Pelvic Tilts Push - 10 Rounds BEHAVIORAL TECHNIQUES FOR ED PME 1.Start Stop Method When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise 2.Squeeze Technique As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation. SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME 1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position YOGA FOR ED PME Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds) ANTISTRESS REGIME Dhayn Meditation Positive Sexual Mid Set Up • DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take • DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle I M SURE U WILL GAIN UR OLD SEXUAL LIFE BACK BY ABOVE TREATMENT REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me.I Will answer u to level of your satisfaction.U can text me here.