Hair loss, family genetics (teatosterone level-680) - #23119

panchkarma therepies can help to regrow your hairs so you should visit nearby panchkarma center for therepies

HELLO ISHU CHHABRA, your age- 27 -hair loss since age 18 -testosterone- 680 ng/dL(normal-high) -history of Minoxidil 5% + Finasteride(discontinued 3 years ago) -present Bp- normal -Symptoms- mild dandruff, scalp pimples, hair thinning -GOAL- avoid modern meds, pursue natural ayurvedic approach ACCORDING TO AYURVEDA DOSHA- predominantly pitta-vata aggravated DUSHYA- rakta, asthi, majja dhatu involvement SROTAS- raktavaha, majjavaha, romakupa(hair root channels) BEEJADOSHA- hereditary cause(genetic male pattern baldness) HETU- excessive heat, mental stress, hormonal surge, chemical use, irregular diet #PHASE WISE TREATMENT PLAN *PHASE 1- DETOX AND SCALP CLEANSING DURATION- 0-6 weeks GOAL- eliminate toxins, pacify pitta and vata , reduces inflammation and dandruff INTERNAL MEDICINES- 1)AROGYAVARDHINI VATI- 1 tab twice daily after meals 2)SARIVADYASAVA- 20 ml with equal water after meals twice daily 3)TRIPALA CHURNA- 1 tsp at bedtime with warm water for bowel regulation and mild detox SCALP CARE- -NEEM+TRIPHALA DECOCTION WASH(boil and cool)- 3 times/week as a final rinse -FRESH ALOE VERA GEL- apply to scalp for 30 minutes before bath- 2 times/week -Avoid oil application during active pimples or scalp inflammation #DIET- -warm, light, pitta pacifying food- khichdi, bottle gourd , soups etc -soaked raisins(10 daily), dry figs(2 daily) -AVOID- curd, spicy food, fried snacks, red meat, junk food -HYDRATION- coriander+fennel+vetiver infused water daily -No late night eating, eat before 8pm #LIFESTYLE -Regular bowel habits -Sleep before 10:30pm -Avoid emotional stress, screen fatigue, exposure to heat on scalp *PHASE 2- SCALP NOURISHMENT AND HAIR FOLLICLE REVIVAL DURATION- week 6- week 16(after phase 1 completion) GOAL- stimulate dormant follicles, balance DHT/testosterone, nourish asthi-raktaf dhatu INTERNAL MEDICINES- 1)BHRINGARAJ ASAVA- 15ml twice daily after meals with warm water 2)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime 3)PUNARNAVA MANDOOR- 1 tab after lunch= balances water metabolism, mild androgen regulation SCALP OIL THERAPY -NEELIBHRINGADI TAILA- lukewarm oil massage 3 times/week -NASYA- 2 drops of KESHYA RAKHA TAILA in each nostril on empty stomach- 3 times/week=VERY IMPORTANT #DIET INCLUDE -amla(juice/raw/1tsp powder daily) -black sesame seeds(roasted 1 tsp), soaked almonds 5 daily -cow ghee- 1tsp daily with lunch AVOID- -protein powders, whey supplements -pickles,vinegar, fermented foods -coffee/alcohol, late dinners #LIFESTYLE AND EXERCISE -brisk walk- 30 minutes daily -yoga- bhujangasana, sarvangasana -pranayam- anulom,vilom, sheetali, bhramari= 10 min daily -oil scalp 1 hour before bath, avoid post-sunset oiling *PHASE 3- MAINTENANCE AND REJUVINATION DURATION- month 4- month 6 GOAL- slow genetic progression, strengthen roots, rejuvenation scalp health INTERNAL MEDICINES 1)continue bringrajasava 2)ASHWAGANDHA+SHATAVARI CHURNA MIX- 1/2 tsp each at night with milk 3)NARASIMHA RASAYANAM- 1tsp daily on empty stomach SCALP ROUTINE -warm oil massage - 2 times/week -ayurvedic shampoo(chemical-free)-2-3 times/week -cool scalp rinse with triphala decoction- 1 times/week DIET TIPS -continue amla, black til, raisins -add ghee, fresh coconut, drumstick leaves -stay off harsh, salty snacks, and sour curd permanently LONG- TERM TIPS -daily 15 min meditation or deep breathing -balanced work-rest-sleep routine -avoid tight caps, helmets for long duration -no chemical treatment , straighteners, heat styling PANCHAKARMA (OPTIONAL BUT HIGHLY EFFECTIVE) For deeper root level treatment , consider -TAKRA DHARA- cooling buttermilk stream therapy - for scalp pitta -JALAUKAVACHARNA- leech therapy on scalp to purify blood and stimulate growth HAIRLOSS OF GENETIC ORIGIN CAN BE SLOWED AND PARTIALLY REVERSED WITH CONSISTENT DETOX, NOURISHMENT, AND SCALP CARE USING AYURVEEDIC PRINCCIPLES TIMEFRAME- VISIBLE CHANNGES BEGIN IN 6-8 WEEKS, SUSTAINED RESULTS OVER 4-6MONTHS AVOID CHEMICAL DEPENDENCY- FOCUS ON ROOT HEALING DO FOLLOW, HOPE THIS MIGHT BE HELPFUL THANK YOU DR.MAITRI ACHARYA

NAMASTE ISHU CHABBRA JI, DIAGNOSIS -pitta kapha imblance at the scalp region -genetic predisposition -secondary involvement of rakta and maajja dhatu -weakened metabolic fire affecting nutrient absorption -scalp disorder with signs of ooziness, blocked channels INTERNAL MEDICATIONS(2-3 MONTHS) 1)BHRINGARAJASVA- 15ml+15ml water after lunch and dinner 2)KESHYA RASAYANA CHURNA- 1tsp with warm milk at bedtime 3)GANDHAK RASAYANA- 125 MG after breakfast 4)SARIVADYASAVA- 15ml+15ml water after meals TOPICAL OILS AND APPLICATION 1)NEELIBRINGADI TAILA- warm slightly apply to scalp 3 times..week . massage gently leave for 1-2 hours or overnight wash off with herbal shampoo 2)FOR ACNE-PRONE SCALP-mix 1 tsp neem powder+Aloe Vera Gel, apply locally 3 times/week for 20 min before bath HERBAL HAIR WASH use 2-3 times/week -herbal wash- mix Reetha, amla, sikakai powder with water and boil and then use -readymammde option- khadi or biotique shampoo herbal DIET -fresh warm satvik meals -cow ghee daily -soaked black raisins- 10 -amla raw or juice AVOID -excess dalt, sour fermented food -junk food, bakery processed -spicy/oily -very cold or frozen items -tea/coffee in excess LIFESTYLE AND SUPPORTIVE -NASYA-instill 2 drops of Anu taila in each nostril after steam daily morning -PRANAYAM- sheetali and anuom vilom-10 min daily -sleep strict by 10pm-7am ADD keratin plus(baidyanth) and hair rich(charka)- 1 cap twice daily for 2 months -amla + Aloe Vera juice- 10 ml each in morning on empty stomach DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. HEMANSHU MEHTA