What to do for constipation and how to get rid off - #23291

Deepika Bhugra

Mujhe hypothyroid h thronorm 100 leti hoon mujhe constipation bhot rehta h kya remedy main kar sakti hoon jisse mujhe aram mile.Regularly dawai leni padti h uske baad bhi pet saaf nhi ho pata h Puri tarah se

Age: 36

Chronic illnesses: Hypothyroid

Constipation

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Dr. Gadiraju Sri Vidya

I began my professional journey as a junior doctor during my internship at Sri Jayendra Saraswathi Ayurveda College and Hospital in Chennai, where I gained practical, hands-on experience in both outpatient and inpatient Ayurvedic care. During this time, I developed strong diagnostic and clinical skills, particularly in managing a variety of health conditions through classical Ayurvedic principles and holistic therapeutic approaches. My clinical exposure allowed me to work extensively in areas such as joint and musculoskeletal pain, gastrointestinal issues including indigestion and acid reflux, and various gynecological disorders. I have also treated several patients dealing with common respiratory ailments like allergic rhinitis and bronchitis using herbal formulations, Panchakarma, and lifestyle modifications. I hold a special interest in Ayurvedic cosmetology and have seen positive outcomes in managing skin conditions such as acne, pigmentation, and hair fall by integrating herbal skincare regimens with internal detoxification therapies. My approach is deeply rooted in identifying the root cause of illness and customizing treatments based on each patient’s prakriti (constitution), dosha imbalance, and lifestyle factors. I believe in the preventive as well as curative strength of Ayurveda and aim to empower my patients with knowledge, natural remedies, and sustainable health practices. Whether it's pain management, digestive wellness, women’s health, or skincare, my goal is to restore balance and long-term vitality through authentic Ayurvedic healing.

24 days ago

Increase your water intake and fibrous food 
Make sure your digestion is proper

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

22 days ago

4.95

Hypothyroid hone ke karan constipation hona ek aam baat hai, aur Thronorm lene ke bawajood aapko ye dikkat hora. Ayurveda mein pet saaf rakhne ke liye kuch achhe upay hain jo aap try kar sakti hain. Sabse pehle, aapko apne agni, yaani digestive fire, ko behtar banana padega. Apna pehle se rojana se gunguna paani piya karke shuruaat kaariye. Thanda paani pina avoid kariye, kyunki ye agni ko thanda karta hai.

Aap apne din ki shuruaat ek chamach gharelu ghee ke saath garam doodh pi ke kar sakti hain. Isse pet ko lubrication milta hai aur motion aram se ho jata hai. Har din subah khali pet is concoction ko le lijiye.

Khana khane mein, aap ko fiber-rich foods jese ki sabut anaaj, dalen, aur hari sabziyan khani chahiye. Isse aapke stool ko bulk milega aur motion smoothly hoga. Aamchyur (dried mango powder) aur ajwain ka churan bhi digestion mein madad karta hai. Jitna ho sakein processed aur spicy food se dure rahiye, yeh thodi si taklif ko badha sakte hain.

Yoga aur vyayam ek bahut hi naatak shresht tarika hai, khasa kar Vajrasana aur Pavanmuktasana jaise asanas, jo aapke digestive system ko sujhaav dete hain. Aap har din thoda movement zaroor kariye, especially post-meal walk, empty stomach exercise koi bhi ayurvedic herb lena se pehle kisi Ayurveda specialist se consult karna accha rahega.

Agar, in sab ke baad bhi relief nahi mil raha hai, tab aapse koi local vaidya ya ayurvedic expert mil kar aapki prakriti, dosha imbalance aur any individual factors ke liye personal treatment plan discuss karna useful hoga. Aur ha, constipation kabhi kabhi bhut jyada condition ho sakti hai, jaise ki kabhibar koi lithic emergency develop ho sakti, isliye agar aapko kuch serious symptoms lagein to zaroor allopathic doctor se bhi salaah lein.

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What to do for constipation and how to get rid off - #23291

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