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How to make liver healthy naturally
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Allergic Disorders
Question #23375
4 hours ago
20

How to make liver healthy naturally - #23375

Amit chhokra

I am taking seabuckthorn juice in the morning and evening apple cide vinegar . is this ok? Also i am doing exercise daily 1 hour .. 6 kms brisk walking . Ifeel i have bad constipation and acid refluxes. I some time get pain in chest due to gas and bloating

Age: 45
Chronic illnesses: No
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Regular exercise as you are doing. Sound sleep for atleast 6 hors

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Anil ji you are doing great! For a change Adjust Morning Routine: 1.Start with 1 glass warm water + pinch of cumin + pinch of ajwain (instead of ACV) 2. 15 min later, take Seabuckthorn juice (30 ml diluted) 3. Wait 30 min, then have a light warm breakfast (like khichdi, oats, or cooked fruit) 💩 For Constipation & Bloating Relief Ayurvedic Remedies Remedy When to Take Dose Triphala churna At bedtime 1 tsp with warm water Hingvashtak churna Before meals ½ tsp with warm water Avipattikar churna Before lunch/dinner if acid reflux is worse ½ tsp with warm water.

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