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How do I reduce my dark armpits, dark inner thighs and neck
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Skin and Hair Disorders
Question #23391
111 days ago
294

How do I reduce my dark armpits, dark inner thighs and neck - #23391

Nchimunya

My neck, armpits and inner thighs have darkened. The complexion is much darker than the rest of my body in these areas. What can be the cause and how can I reverse this so that my complexion is even all over my body.

Age: 47
Chronic illnesses: High blood pressure
300 INR (~3.51 USD)
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Doctors’ responses

Apply kumkumadi oil in armpit and thigh area Take sariva ghanvati 1-0-1 after food with water Mix turmeric powder+ besan (rough flour )+honey + milk prepare the pasta apply once daily and after 10 mins. Rub the aea and wipe with clean water.

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It maybe due to your Rakta dushti (impurities in blood ) So you have to control your blood pressure and maintain a healthy diet For it take Mukta vati 1-0-1 tab Manjishtha kwath 15 ml with equal amount of water Trifla powder 1/2 tsf with leukworm water

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The darkening of areas such as the neck, armpits, and inner thighs can be influenced by several factors in Ayurveda, primarily linked to imbalances in the doshas or lifestyle factors. According to Ayurvedic principles, this could be due to an aggravation of the Kapha dosha, which can lead to excessive oiliness and accumulation of toxin-like substances (ama) in the skin. Poor digestion, excess weight, hormonal imbalances, and the use of certain chemical-based products can also contribute.

First, it’s important to start with your diet. Try to reduce your intake of heavy, oily, and sweet foods that can aggravate the Kapha dosha. Incorporate more light, easy-to-digest meals with bitter and astringent tastes, such as leafy greens, turmeric, coriander, and other spices that aid digestion. Drinking warm water throughout the day can help improve your agni (digestive fire) and eliminate ama.

Topically, applying natural paste made from chickpea flour (besan) and turmeric with a little yogurt or raw milk can act as a mild exfoliant and brighten these areas. Use this mixture gently on the affected areas and leave for about 15-20 minutes before washing off with lukewarm water. Be careful with turmeric, as it can stain the skin yellow.

Regularly massaging the body with a warm herbal oil, such as sesame or coconut oil, can also promote circulation and balance. Adding a few drops of sandalwood or turmeric essential oil may enhance its benefits. Do this before your bath, once or twice a week.

Ensure to cleanse daily with a mild soap or body wash, avoiding harsh chemicals. Consider wearing breathable, natural fabrics that reduce irritation and allow the skin to breathe.

Consistency with these practices is key, so give it time. If there are any doubts or symptoms persist, it might be beneficial to consult with a healthcare practitioner to rule out any underlying medical conditions such as acanthosis nigricans or any hormonal imbalances that may need professional attention.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
111 days ago
5

Thank you for sharing your concern Nchimunya

Darkening in areas like the neck, armpits and inner thighs can be due to insulin resistance, friction, hormonal changes or toxin buildup

Start drinking, warm water daily Avoid sugar and oily food And eat more fruits and greens to support detox

Apply fresh, aloe vera juice, or a mix of lemon juice and honey to the dark area for about 15 minutes daily, then rinse off

You can also gently massage with coconut oil with a pinch of turmeric at night Avoid Harsh soaps and wear loose cotton clothes

Apply potato juice with rice flour + lemon juice pinch of baking soda Do not rub forcefully, apply gently massage and wash after 10 minutes

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I will advice -Identifying Root Cause-

Check your blood sugar & insulin — even if you’re not diabetic, prediabetes can cause this.

Review any long-term medicines, including those for high blood pressure, that may have skin effects.

Avoid tight clothes, harsh deodorants, or talcum powder in these areas.

Step 2: Daily Skin Lightening + Soothing Routine

Morning Skin Ritual (After Bath)

1. Gentle exfoliation 3x/week using:

Ubtan: Besan (gram flour) + turmeric + milk + a pinch of baking soda.

2. Rinse and pat dry — don’t scrub hard

3. Apply Aloe Vera Gel + Licorice extract (or pure aloe + 1 drop Kumkumadi tailam)

Night Treatment (Before Sleep)

Mix:

1 tsp Kasturi turmeric (non-staining kind)

1 tsp sandalwood powder

1 tbsp raw milk or rose water

Apply to dark areas for 15–20 mins

Wash off gently with lukewarm water

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HELLO NCHIMUNYA,

Darkening of the armpits, inner thighs, and neck is a common concern and can be caused by several factors.

POSSIBLE CAUSES 1)ACANTHOSIS NIGRICANS -often linked with INSULIN RESISTANCE, obesity , diabetes, or hormonal changes -common in the neck, armpits, and groins

2)FRICTION AND SWEAT -tight clothing or skin rubbing-especially in thighs and armpits -can lead to post-inflammatory hyperpigmentation

3)DEODRANTS OR HAIR REMOVAL -chemicals in deodorants or shaving may irritate and darken the skin

4)MEDICATIONS -some high blood pressure medicines can cause pigmentation

5)HORMONAL IMBALANCES -perimenopause/menopause- related changes at your age may influence melanin levels

In Ayurveda, such pigmentation may be related to -pitta-kapha imbalance -rakta dhatu dushti-impurities in blood -ama(toxins) accumulation

AYURVEDIC MANAGEMENT- INTERNAL REMEDIES(FOR 90 DAYS, REASSESS AFTER) These help purify blood, regulate metabolism , and reduce pigmentation from within 1)MANJISTHA GHANVATI- 2 tabs twice daily after meals =blood purifier, clears pigmentation

2)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detoxifies, improves digestion and skin clarity

3)KHADIRARISTA- 20 ml with water twice daily after meals =blood purifier , helps chronic skin conditions

TOPICAL REMEDIES-DAILY 1)HERBAL UBTAN- 3 times/week -chickpea flour- 2 tsp -turmeric- 1/4 tsp -sandalwood powder- 1 tsp -rosewater or raw milk- enough to make paste Apply on neck, armpits, thighs -leave for 15-20 min -gently scrub in circular motion before washing off

ALOE VERA GEL+ MANJISTHA PASTE= 4times/week -mix 1. tsp manjistha powder + 1 tbsp aloe vera gel -apply and leave for 30 min -rinse with lukewarm water

KUMKUMADI TAILA- NIGHT -apply 2-3 drops to affected areas -massage gently into skin before bed -leave overnight NOTE- if it is too oily for body areas, dilute with aloe vera gel or rose water

DIET these reduce pitta and kapha , balances hormones, and improve skin tone.

AVOID- fried, sour, spicy, fermented foods -excess dairy, red meat, processed sugar

INCLUDE -warm water with lemon in morning -green leafy vegetables esp. bitter ones like neem, methi -fruits like papaya, pomegranate, and amla -whole grains- millets, brown rice

LIFESTYLE -wear loose cotton clothing -avoid shaving frequently ; consider natural hair removal(like sugaring) -bathe using mild, herbal soaps- midimix, Chandrika -practice oil massage with coconut oil twice/week

OTHER TOPICAL APPLICATIONS FOR SKIN LIGHTENING AND EVEN TONE

1)YASTIMADHU + MILK PACK -1 tsp powder+ 2 tsp raw milk or rosewater if oily skin make paste-> apply on dark areas->leave for 20-30 minutes,then rinse use 3-4 times a week

2)COCONUT OIL+LEMON JUICE -natural bleaching and deep moisturising; helps especially for armpits

coconut oil- 1 tbsp, fresh lemon juice- 1/2 tsp -massage into dark areas->leave for 15-20 min-> rinse with lukewarm water Do not expose to sunlight after exposure duration- alternate days

3)POTATO JUICE+TURMERIC Mild bleaching agent, reduces pigmentation Fresh potato juice-2 tsp, turmeric- a pinch apply with cotton or brush->leave for 30 min->rinse off with cool water Duratin- daily or 5 times/week

4)HONEY+LEMON+YOGURT MASK natural exfoliation, bleaching and moisture yogurt- 1 tbsp, honey-1 tsp, Lemon juice- 1/2 tsp

Mix and apply a thick layer->let sit it for 20 min->wash off with lukewarm water duration- 3 times/week

5)ALOEVERA+VITAMIN E=helps skin, reduces inflammation and improves tone mix well and apply before bed->leave overnight duration= daily

6)SANDALWOOD+ROSE WATER PACK -cooling, toning, anti-pigmentation sandalwood-1tsp, rosewater-2tsp mix->apply for 20 min->wash with cool water duration- 3-5 times/week

7)OATMEAL+TOMATO JUICE SCRUB gently exfoliates and reduce pigmentation oatmeal- 1 tbsp, tomato juice- 1-2 tsp massage gently for 2-3 min->leave for 10 min before rinsing duration- 2 times/week

8)Kasturi turmeric+aloe or milk Kasturi turmeric is not the regular cooking one it doesn’t stain yellow Kasturi turmeric- 1/2 tsp+ milk or aloe - 1 tbsp apply and leave for 15 min->rinse with warm water duration-3-4 times/week

You can rotate 2-3 remedies per week for best results for eg- mon/wed/fri= untan or sandalwood pack tue/thu= aloe+ vit E night mask Weekned= oatmeal scrub+potato jucie or honey-yogurt pack

Follow the protocol for 90 days then see results topical results are usually visible for 4-6 weeks internal medication(cleansing) takes longer but prevents recurrence

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
106 days ago
5

NAMASTE JI,

Darkening of the neck, armpits and inner thighs is a common concern and can be due to various causes ranging from skin friction and obesity to insulin resistance. given your history of HYPERTENSION its important to consider underlying metabolic factors as well

COMMON CAUSES OF DARKENED SKIN IN FLDS -Hyper pigmentation due to shaving, tight clothes, or deodorants -friction and chafing-especially In inner thighs and armpits -hormonal imbalances -acnathosis nigricans- often linked to insulin resistance -genetics -poor hygiene or build up of dead skin cells

AYURVEDA SEES SKIN DISCOLORATION AS A RESULT OF -pitta dosha imbalance= governs metabolism and skin coloration -Ama(toxins) accumulation in the body -Rakta dhatu dushti- vitiation of the blood tissue -medo dhatu imbalance- associated with fat tissue, especially if there’s insulin resistance or obestity

AYURVEDIC REMEDIES

1)DETOXIFICATION(AMA PACHANA) -TRIPHALA CHURNA- take 1 tsp with warm water before bed to improve digestion and detoxify -MANISTHA GHANVATI -2 tabs thrice daily after meals= help purify the blood and reduce pigmentation

2)TOPICAL TREATMENTS -TURMERIC+MILK+GRAM FLOUR PASTE- apply to dark areas for 15-20 mins, 2-3 times per week -ALOE VERA GEL(NATURAL)- apply daily to reduce pigmentation and soothes skin -KUMKUMADI TAILA- 2-3 drops apply daily at night

3)LIFESTYLE AND DIET -avoid excessively spicy, oily, and fermented foods-aggravates pitta -eat more leafy green, turmeric, coriander, and fruits like pomegranate and amla -drink warm water throughout the day to flush toxins -practice yoga and pranayam- improves circulation and metabolism

MODERN SKINCARE TIPS -GENTLE EXFOLIATION- use mild scrub or loofah 2-3 times week

-AVOID HARSH DEODRANTS- use aluminium-free, fragrance-free alternatives

-MOISTURIZE REGULARLY- use creams with niacinamide, ionic acid, or glycolic acid

-USE SUNSCREEN- even in areas like neck to prevent further darkening

-IF OVERWEIGHT, weight loss helps reduce friction and hormonal impact

DO FOLLOW FOR 3 MONTHS TO SEE RESULTS

THANK YOU

DR. HEMANSHU MEHTA

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784 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
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Latest reviews

Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!