Your hair loss and menstrual irregularities are likely interrelated, reflecting an imbalance in your body. From an Ayurvedic perspective, this might be due to an imbalance in your doshas, likely Pitta or Vata, and a deficiency in your diet and lifestyle that affects hair growth and menstrual cycle.
Firstly, the vitamin D deficiency needs attention as it can contribute to hair loss and menstrual issues. Continue taking vitamin D supplements, aligning with your doctor’s advice, as it plays a role in hormone regulation and the body’s overall balance.
In Ayurveda, diet plays a vital role. Ensure you consume a diet rich in wholesome, natural foods. Include iron-rich foods like leafy greens, beetroot, and pomegranates to nourish the blood and tissues. Healthy fats found in ghee and nuts support hair health and help balance hormones. Drinking warm water with ginger can stimulate the agni (digestive fire) improving nutrient absorption, which is critical for hair health.
For hair care, consider using Ayurvedic oils like Bhringraj or Amla on your scalp. Massage gently to improve circulation and nourish hair follicles. Do this twice a week for significant effects over time.
Your menstrual irregularity suggests doshic imbalance that might be affected by stress or improper lifestyle. Regular practice of calming activities, like yoga or meditation, can stabilize your mind-body connection and regularize periods. And ensure you get enough rest – lack of sleep can aggravate Vata dosha, affecting both menstruation and hair health.
If these adjustments don’t result in an improvment or the issues worsen, consult an Ayurvedic physician or a specialist. They can provide personalized treatments that might involve panchakarma or specialized herbs. Remember to proceed gently with these changes, allowing your body time to adjust. Taking control of your diet and lifestyle can truly empower your journey towards better health.
Avoid spicy food, fermented foods, maida, fried food, bekary food, cold beverages Take more water, leafy green Veggies, sprout, more salad, Take soaked almonds,dry grapes, pomegranate orange beetroot cucumber carrot Do head massage with neelibrungamalaka taila on alternate days Put Anutaila 2drops on each nostrill Have swamala compound 1 tsp with milk Tab Ashwagandha 1 bd after food For delayed period Do yoga regularly Start with simple Surya namaskar 5 cycle Do walking regularly atleast 5000 steps Do pranayama regularly Take tab shivagutika 1 bd after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Sy.M2tone 15ml twice Tab.Shatavari 2-0-2
Hello, 1. For Vit. D please follow the doctor’s advise and take it the way it is prescribed for the full duration as written in the prescription. 2. Check the hardness of the water; if the water quality is not good think of water softners. 3. Also check for Hb% and Vit.B12.
Till you get the clarity about the above please follow the following: 1. Pranayama everyday two times 15 minutes each time(include: anuloma-viloma and bhramari) 2. Bringamalaka thailam for application
Take care. Kind regards.
have you done CBC test?
Yes
12
Don’t know Current hb count
Please give prescription for few test that help for me
What is your Hb count?
Adv. CBC Thyroid function test USG Vit B12 Vit D3
Please once check your heamoglobin and us scan abdomen and thyroid profile to know the exact cause for your above symptoms Meanwhile start on Amlaki rasayana-1 teaspoon with warm water once daily Stri rasayan vati -one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Bringaraja taila -gentle massage over weekly two times before head bath
Don’t worry shruti… First of all include meditation, pranayam, exercise,yoga in your daily routine. Avoid any kaphavardhak ahar vihar like excessive madhura,amla,lavana rasa pradhana diet and guru ahar(heavy to digest)… And start taking 1.syrup M2 tone 1 tsf with equal amount of Luke warm water twice in a day. 2.shatavari churna 1 tbsf with lukewarm milk twice In a day 3.tablet Aloes compound 1-0-1 4. Half tsf of powder of large fennel seeds with lukewarm water twice in a day…
And if u have cow ghee at home them put the drops of same into both nostrils.After this u will feel presence of that ghee in your throat Actually these are doshas so don’t swallow it just spit it out after gargling with lukewarm water+saindhav lavana… Along with these medications,take HASTIDANTMASI+honey,and apply it on affected area( due to hairloss) of your scalp…×15 days Follow up after 15 days …
It’s due to iron deficiency and vit d deficiency…dnt worry take .
AMLAKI RASAYAN powder=100gm SAPTAMRITH LAUH=20gm Black sesame seeds powder 30gm Mukta sukti BHSMA=10gm… Take 1-1 tsp empty stomach twice daily …
Nutrela D2-k 1-1 tab chew after meal twice daily
Nutrela zinc+vitc=1-1 tab after meal twice daily .
Divya kesh oil+ Divya mahabringraja oil= mix both oil and massage in scalp region at night…
AVOID oily/spicy/junk food
Do bharmri pranayama 15 mintes daily it’s very helpful to hair growth
Hairloss and scanty period can be due to hormonal imbalance You can take Tablet M2TONE 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Expose yourself during sunrise and sunset time, after applying sesame oil on your body. Wear hat or use umbrella during day when exposed to direct Sun. Massage lightly scalp twice weekly keep overnight and wash with mild herbal soap/ shampoo.
Kanchnar guggul 1BD Arogyavardhini vati 1BD Neelibhringraj oil head massage Take makhana, soaked almonds, walnuts and berries in your diet Take citrus fruits more in your diet
HELLO SHRUTI PANJRE,
1) HAIR LOSS- especially on the crown area -you’ve been losing hair for the past 5-6 years, and now the top(crown) of your head is becoming visibly thin. This is likely because- -your body is not able to nourish your hair roots properly -there may be hormonal imbalances affecting your scalp -vitamin D is low, which is important for strong hair and bones. -stress, nutrition, and late nights also weaken hair over time.
2) SHORT AND LIGHT PERIODS( Only 2-3 days) A normal period usually lasts 4-5 days with good flow. shorter, lighter periods mean your reproductive system may not be functioning properly. common causes -hormonal imbalance, possibly due to PCOS or stress -weak digestion or nutrient absorption -not enough healthy fats, iron, or vitamins in the diet -low Vitamin D may also affect hormone balance.
3) LOW VITAMIN D you mentioned you’re not taking your vitamin D tablets regularly. this vitamin -helps in absorbing calcium for bones and teeth -supports hair growth -balances your hormones and immune system
Ayurveda believes your inner balance(doshas) is disturbed- especially vata and pitta: -VATA control movement(like periods, hair growth), and when it goes out of balance, you may see hair fall, irregular periods, and dryness
-PITTA controls heat and metabolism- when high, it causes hair thinning, inflammation , and weak digestion
-Your body tissues(RASA- nutrition, ARTAVA- menstrual blood, and ASTHI- bones/hair) are not getting proper nourishment
TREATMENT GOAL -nourishing your body tissues so your hair and periods get better. -correctig digestion and metabolism so your body absorbs vitamins well -balancing hormones naturally using herbs and lifestyle changes -reducing stress, improving sleep and boosting your energy.
start internally with
1) BHRINGARAJASAVA- 20 ml with warm water twice a day after meals for 3-6 months =liver detox, nourishes hair roots, pitta balancing
2) TRIPHALA GUGGULU- 2 tabs twice daily after meals for3 months =detox, support metabolism ,reduces inflammatory scalp conditions
3) AMALAKI RASAYANA- 1 tsp with warm water at bedtime for 6 months =rich in vitamin C, hair nourishment, anti oxidants
* FOR IRREGULAR / SCANTY PERIODS
1) ASHOKARISHTA- 20 ml with equal water after food for 3-6 cycles =regulates hormones, improve menstrual flow, urine tonic
2) SHATAVARI KALPA- 2 tsp with milk in morning for 3 months =estrogenic effect, nourishes shukra dhatu, balances hormones
3) RAJAPRAVARTINI VATI(if no period)- 1 tab once or twice daily after meals =stimulates menstrual flow, corrects delayed or missed periods
FOR VITAMIN D DEFICIENCY AND DHATU SUPPORT
1) DRAKSHADI LEHA- 1 tsp after food twice daily for 2-3 months =strengthen rasa dhatu, improves digestion and nutrient uptake
2) GUDUCHI SATVA- 500 mg twice daily with water for 1-2 months =enhances immunity, balances metabolism
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
-daily morning sun exposure for 30 minutes compulsory for vitamin D
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello
" NO NEED TO WORRY "
*** UR ISSUES ***
* Hair Fall Hair Loss Crown 5-6 Yrs * Short Light Irregular Periods * Vir D Deficiency
*** PROBABLE CAUSES ***
HAIR LOSS * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the Hair periods Nutrition * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo Dyes * Certain Digestive Metabolic events affect hair * Bad Lifestyles Late Night Sleeps Untimely foods * Improper Diet High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage
FOR IRREGULAR PERIODS
* Hormonal Imbalance * Pcod * Stress * Nutritional Imablance Iron Calcium vit D
VIT D
* Less Sun Exposure * Lack /Insufficient of Dairy products intake
*** AYURVEDIC APPROACH ***
Above Causes —> Agni mandya( Weak Digestive Fire) ----> Ajirin( Digestive Metabolic issues) High Piita Agni Vata Imablance —>Ama (Toxins ) + Tridosha Accumulation —> Ras a + Rakta Vitiation —>Weak Hair Follicles ----> Asthivaha Srotas Dusti----> Affects Asthi Majja Twak Kesh ----> Further Vitiation ----> Majjavaha Sroto dusti ----> Thinning Baldness ( Keshpat Khalitya ) ----> Arthavaha Srotas ----> Aplarthav ( Less Scanty Periods
*** INVESTIGATION REQUISITION TO IDENTIFY ROOT CAUSE ***
CBC Iron Calcium Vit D Vit B TSH RBS Prolactin Estrogen Ultrasound Scan Abdomen Pelvis
*** AYURVEDIC TREATMENT ***
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
A ) FOR HAIR LOSS
HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES
U MUST TRY
BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis
* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water to take on Empty Stomach daily 8 AM & Evening 6 PM
1 ) FOR HAIR INTERNAL AYURVEDIC MEDICINES
For Hair Fall Hair Growth & Overall Hair health * Cap.Trich Up ( Vasu Labs ) 2 -0-2 After Food For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food For Hair Growth Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day For Hair Growth Rasayan * Amalaki Rasayan ( Vyas Pharma) 1 Tsf -0- 1 Tsf Night After Food
2 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam + Gunjadi Tailam + Indralupta Masi 1 Tsf (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily
For Hair Wash
For Hair Fall Shampoo * Trich Up Hair Fall Control Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once OR * Home made Amla Reetha Shikakai Decoction
3 ) HOME REMEDIES
ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HOME INDRALUPTA MASI HAIR PACK FOR WEEKLY USAGE
Indralupta Masi ( SNA Pharma) 5 Grams + Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo
HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH
Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash
HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash
B ) FOR SHROT & LESS IRREGULAR PERIOD ISSUES
* Tab.Aloe Compund ( Alsarin Pharma) 2-0-2 After Food * Shatavari Kalpa (Dhootapapeahwar Pharma) 2 Tsf -0-2 Tsf After Food * Syrup.Ashokarista Pharma) 10 ml -0-10 ml After Food
C ) FOR VIT D DEFICIENCY
* Tab.Plant Based Natural Nutrela Vit D2k Chewable ( Patanjali Pharma) 1 -0-1 After Food to be Chewed * Early Morning 7 to 8 am ) Sunrays Exposure for 20 mins * Gond Ke Laddo intake * Dairy products intake Milk Buttermilk Curd Panner tofu etc
*** DIET***
NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S
* Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS
* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods
*** LIFESTYLE MODIFICATIONS ***
- Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage
*** YOGA ***
* Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition
*** EXERCISES ***
* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc
*** ANTISTRESS TREATMENT ***
* Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
NAMASTE SHRUTI,
Case focus- khalitya(hair loss) -artava Akshaya(scanty or short menstruation)
DOSHIC IMBALANCE- vata pitta predominance
DHATU KSHAYA- rakta, shukra, ojas
UPADRAVA- low vit D, possible hormonal imbalance
TREATMENT PRINCIPLES -dosha shaman-- vata pitta pacification -dhatu poshan-nourish rakta, shukra -agnideepana and amapachana- improves digestion and absorption -rasayana- rejuvination and tissue nourishment
INTERNAL MEDICATIONS
1) ASHOKARISHTA- 20 ml twice daily after meals
2) SHATAVARI KALPA- 1 tsp twice daily with warm milk
3) ASHWAGANDHA LEHYAM- 1 tsp daily with warm milk at bedtime
4) DRAKSHADI KASHAYA- 15 ml twice daily with water
5) TRIPHALA CHURNA- 1 tsp at bedtime with warm water
VITAMIN D3 SUPPLEMETNS= 60,000 IU/week with milk or food
EXTERNAL THERAPY
1) BHRINGARAJ TAILA= massage scalp 3-4 times/week for 3 months
2) NASYA= instil 2 drops of Anu taila early morning daily- 30 days
DIET -whole milk, cow ghee, fresh curd, does, raisins, almonds -iron rich food= jaggery, black sesame seeds, beetroot -warm , freshly cooked food with digestive spices -seasonal fruits especially amla, papaya, pomegranate -moong dal, rice, and wheat products
AVOID -cold,dry,spicy fired food -excessive tea/coffee -canned/porcessed/junk foods -eating late ar night or skipping meals -too much sour or fermented food
LIFESTYLE -sleep by 10 pm, wake up early by 7 am -practice meditation, anulom vilom, and Shitali pranayam -gentle yoga- walking, surya namsakar -wash scalp with herbal shampoo- 2 times/week -sunlight exposure daily 30 min in morning
do follow
thank you
regards
DR. HEMANSHU MEHTA
