Question #24189
5 hours ago
38
Too much Hairloss and less period - #24189
Shruti panjre
I have too much Hairloss in last 5-6 year my crown area is also visible now what to do i have very low vitamin d i also take vitmine d tablet some time but not now and my periods is also take only 2-3 day
Age: 21
Chronic illnesses: Vitamin d sufficiency
300 INR (~3.51 USD)
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Doctors’ responses
Avoid spicy food, fermented foods, maida, fried food, bekary food, cold beverages
Take more water, leafy green Veggies, sprout, more salad,
Take soaked almonds,dry grapes, pomegranate orange beetroot cucumber carrot
Do head massage with neelibrungamalaka taila on alternate days
Put Anutaila 2drops on each nostrill
Have swamala compound 1 tsp with milk
Tab Ashwagandha 1 bd after food
For delayed period
Do yoga regularly Start with simple Surya namaskar 5 cycle
Do walking regularly atleast 5000 steps
Do pranayama regularly
Take tab shivagutika 1 bd after food
Varunadi kashaya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Saptamrut lauh
2-0-2
Sy.M2tone
15ml twice
Tab.Shatavari
2-0-2
0 replies
Hello,
1. For Vit. D please follow the doctor's advise and take it the way it is prescribed for the full duration as written in the prescription.
2. Check the hardness of the water; if the water quality is not good think of water softners.
3. Also check for Hb% and Vit.B12.
Till you get the clarity about the above please follow the following:
1. Pranayama everyday two times 15 minutes each time(include: anuloma-viloma and bhramari)
2. Bringamalaka thailam for application
Take care.
Kind regards.
0 replies
0 replies
Please once check your heamoglobin and us scan abdomen and thyroid profile to know the exact cause for your above symptoms
Meanwhile start on
Amlaki rasayana-1 teaspoon with warm water once daily
Stri rasayan vati -one tablet twice daily after food with warm water
Asoka aristha-4 teaspoon with equal quantity of water twice daily after food
Bringaraja taila -gentle massage over weekly two times before head bath
0 replies
Don't worry shruti..
First of all include meditation, pranayam, exercise,yoga in your daily routine.
Avoid any kaphavardhak ahar vihar like excessive madhura,amla,lavana rasa pradhana diet and guru ahar(heavy to digest)..
And start taking 1.syrup M2 tone 1 tsf with equal amount of Luke warm water twice in a day.
2.shatavari churna 1 tbsf with lukewarm milk twice In a day
3.tablet Aloes compound 1-0-1
4. Half tsf of powder of large fennel seeds with lukewarm water twice in a day..
And if u have cow ghee at home them put the drops of same into both nostrils.After this u will feel presence of that ghee in your throat
Actually these are doshas so don't swallow it just spit it out after gargling with lukewarm water+saindhav lavana...
Along with these medications,take HASTIDANTMASI+honey,and apply it on affected area( due to hairloss) of your scalp...×15 days
Follow up after 15 days ......
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