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Too much Hairloss and less period
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Skin and Hair Disorders
Question #24189
67 days ago
248

Too much Hairloss and less period - #24189

Shuzi

I have too much Hairloss in last 5-6 year my crown area is also visible now what to do i have very low vitamin d i also take vitmine d tablet some time but not now and my periods is also take only 2-3 day

Age: 21
Chronic illnesses: Vitamin d sufficiency
300 INR (~3.51 USD)
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Doctors’ responses

Avoid sour, spicy food,use less salt in food item 1.Krimikuthar rasa 2-0-2 after food 2.trifla churna daily early in morning 5 gm in empty stomach 3.mahabhringraj tail on scalp/hairs 4 for vitamin d
Asthishrunkhla ghee

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Your hair loss and menstrual irregularities are likely interrelated, reflecting an imbalance in your body. From an Ayurvedic perspective, this might be due to an imbalance in your doshas, likely Pitta or Vata, and a deficiency in your diet and lifestyle that affects hair growth and menstrual cycle.

Firstly, the vitamin D deficiency needs attention as it can contribute to hair loss and menstrual issues. Continue taking vitamin D supplements, aligning with your doctor’s advice, as it plays a role in hormone regulation and the body’s overall balance.

In Ayurveda, diet plays a vital role. Ensure you consume a diet rich in wholesome, natural foods. Include iron-rich foods like leafy greens, beetroot, and pomegranates to nourish the blood and tissues. Healthy fats found in ghee and nuts support hair health and help balance hormones. Drinking warm water with ginger can stimulate the agni (digestive fire) improving nutrient absorption, which is critical for hair health.

For hair care, consider using Ayurvedic oils like Bhringraj or Amla on your scalp. Massage gently to improve circulation and nourish hair follicles. Do this twice a week for significant effects over time.

Your menstrual irregularity suggests doshic imbalance that might be affected by stress or improper lifestyle. Regular practice of calming activities, like yoga or meditation, can stabilize your mind-body connection and regularize periods. And ensure you get enough rest – lack of sleep can aggravate Vata dosha, affecting both menstruation and hair health.

If these adjustments don’t result in an improvment or the issues worsen, consult an Ayurvedic physician or a specialist. They can provide personalized treatments that might involve panchakarma or specialized herbs. Remember to proceed gently with these changes, allowing your body time to adjust. Taking control of your diet and lifestyle can truly empower your journey towards better health.

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Avoid spicy food, fermented foods, maida, fried food, bekary food, cold beverages Take more water, leafy green Veggies, sprout, more salad, Take soaked almonds,dry grapes, pomegranate orange beetroot cucumber carrot Do head massage with neelibrungamalaka taila on alternate days Put Anutaila 2drops on each nostrill Have swamala compound 1 tsp with milk Tab Ashwagandha 1 bd after food For delayed period Do yoga regularly Start with simple Surya namaskar 5 cycle Do walking regularly atleast 5000 steps Do pranayama regularly Take tab shivagutika 1 bd after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Sy.M2tone 15ml twice Tab.Shatavari 2-0-2

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
67 days ago
5

Hello, 1. For Vit. D please follow the doctor’s advise and take it the way it is prescribed for the full duration as written in the prescription. 2. Check the hardness of the water; if the water quality is not good think of water softners. 3. Also check for Hb% and Vit.B12.

Till you get the clarity about the above please follow the following: 1. Pranayama everyday two times 15 minutes each time(include: anuloma-viloma and bhramari) 2. Bringamalaka thailam for application

Take care. Kind regards.

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Shuzi Chouhan
Client
64 days ago

Yes

Shuzi Chouhan
Client
64 days ago

12

Shuzi Chouhan
Client
64 days ago

Don’t know Current hb count

Shuzi Chouhan
Client
64 days ago

Please give prescription for few test that help for me

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
67 days ago
5

Please once check your heamoglobin and us scan abdomen and thyroid profile to know the exact cause for your above symptoms Meanwhile start on Amlaki rasayana-1 teaspoon with warm water once daily Stri rasayan vati -one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Bringaraja taila -gentle massage over weekly two times before head bath

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Don’t worry shruti
 First of all include meditation, pranayam, exercise,yoga in your daily routine. Avoid any kaphavardhak ahar vihar like excessive madhura,amla,lavana rasa pradhana diet and guru ahar(heavy to digest)
 And start taking 1.syrup M2 tone 1 tsf with equal amount of Luke warm water twice in a day. 2.shatavari churna 1 tbsf with lukewarm milk twice In a day 3.tablet Aloes compound 1-0-1 4. Half tsf of powder of large fennel seeds with lukewarm water twice in a day


And if u have cow ghee at home them put the drops of same into both nostrils.After this u will feel presence of that ghee in your throat Actually these are doshas so don’t swallow it just spit it out after gargling with lukewarm water+saindhav lavana
 Along with these medications,take HASTIDANTMASI+honey,and apply it on affected area( due to hairloss) of your scalp
×15 days Follow up after 15 days 


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It’s due to iron deficiency and vit d deficiency
dnt worry take .

AMLAKI RASAYAN powder=100gm SAPTAMRITH LAUH=20gm Black sesame seeds powder 30gm Mukta sukti BHSMA=10gm
 Take 1-1 tsp empty stomach twice daily 


Nutrela D2-k 1-1 tab chew after meal twice daily

Nutrela zinc+vitc=1-1 tab after meal twice daily .

Divya kesh oil+ Divya mahabringraja oil= mix both oil and massage in scalp region at night


AVOID oily/spicy/junk food

Do bharmri pranayama 15 mintes daily it’s very helpful to hair growth

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Hairloss and scanty period can be due to hormonal imbalance You can take Tablet M2TONE 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Expose yourself during sunrise and sunset time, after applying sesame oil on your body. Wear hat or use umbrella during day when exposed to direct Sun. Massage lightly scalp twice weekly keep overnight and wash with mild herbal soap/ shampoo.

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Kanchnar guggul 1BD Arogyavardhini vati 1BD Neelibhringraj oil head massage Take makhana, soaked almonds, walnuts and berries in your diet Take citrus fruits more in your diet

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HELLO SHRUTI PANJRE,

1) HAIR LOSS- especially on the crown area -you’ve been losing hair for the past 5-6 years, and now the top(crown) of your head is becoming visibly thin. This is likely because- -your body is not able to nourish your hair roots properly -there may be hormonal imbalances affecting your scalp -vitamin D is low, which is important for strong hair and bones. -stress, nutrition, and late nights also weaken hair over time.

2) SHORT AND LIGHT PERIODS( Only 2-3 days) A normal period usually lasts 4-5 days with good flow. shorter, lighter periods mean your reproductive system may not be functioning properly. common causes -hormonal imbalance, possibly due to PCOS or stress -weak digestion or nutrient absorption -not enough healthy fats, iron, or vitamins in the diet -low Vitamin D may also affect hormone balance.

3) LOW VITAMIN D you mentioned you’re not taking your vitamin D tablets regularly. this vitamin -helps in absorbing calcium for bones and teeth -supports hair growth -balances your hormones and immune system

Ayurveda believes your inner balance(doshas) is disturbed- especially vata and pitta: -VATA control movement(like periods, hair growth), and when it goes out of balance, you may see hair fall, irregular periods, and dryness

-PITTA controls heat and metabolism- when high, it causes hair thinning, inflammation , and weak digestion

-Your body tissues(RASA- nutrition, ARTAVA- menstrual blood, and ASTHI- bones/hair) are not getting proper nourishment

TREATMENT GOAL -nourishing your body tissues so your hair and periods get better. -correctig digestion and metabolism so your body absorbs vitamins well -balancing hormones naturally using herbs and lifestyle changes -reducing stress, improving sleep and boosting your energy.

start internally with

1) BHRINGARAJASAVA- 20 ml with warm water twice a day after meals for 3-6 months =liver detox, nourishes hair roots, pitta balancing

2) TRIPHALA GUGGULU- 2 tabs twice daily after meals for3 months =detox, support metabolism ,reduces inflammatory scalp conditions

3) AMALAKI RASAYANA- 1 tsp with warm water at bedtime for 6 months =rich in vitamin C, hair nourishment, anti oxidants

* FOR IRREGULAR / SCANTY PERIODS

1) ASHOKARISHTA- 20 ml with equal water after food for 3-6 cycles =regulates hormones, improve menstrual flow, urine tonic

2) SHATAVARI KALPA- 2 tsp with milk in morning for 3 months =estrogenic effect, nourishes shukra dhatu, balances hormones

3) RAJAPRAVARTINI VATI(if no period)- 1 tab once or twice daily after meals =stimulates menstrual flow, corrects delayed or missed periods

FOR VITAMIN D DEFICIENCY AND DHATU SUPPORT

1) DRAKSHADI LEHA- 1 tsp after food twice daily for 2-3 months =strengthen rasa dhatu, improves digestion and nutrient uptake

2) GUDUCHI SATVA- 500 mg twice daily with water for 1-2 months =enhances immunity, balances metabolism

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

-daily morning sun exposure for 30 minutes compulsory for vitamin D

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hello

" NO NEED TO WORRY "

*** UR ISSUES ***

* Hair Fall Hair Loss Crown 5-6 Yrs * Short Light Irregular Periods * Vir D Deficiency

*** PROBABLE CAUSES ***

HAIR LOSS * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the Hair periods Nutrition * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo Dyes * Certain Digestive Metabolic events affect hair * Bad Lifestyles Late Night Sleeps Untimely foods * Improper Diet High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage

FOR IRREGULAR PERIODS

* Hormonal Imbalance * Pcod * Stress * Nutritional Imablance Iron Calcium vit D

VIT D

* Less Sun Exposure * Lack /Insufficient of Dairy products intake

*** AYURVEDIC APPROACH ***

Above Causes —> Agni mandya( Weak Digestive Fire) ----> Ajirin( Digestive Metabolic issues) High Piita Agni Vata Imablance —>Ama (Toxins ) + Tridosha Accumulation —> Ras a + Rakta Vitiation —>Weak Hair Follicles ----> Asthivaha Srotas Dusti----> Affects Asthi Majja Twak Kesh ----> Further Vitiation ----> Majjavaha Sroto dusti ----> Thinning Baldness ( Keshpat Khalitya ) ----> Arthavaha Srotas ----> Aplarthav ( Less Scanty Periods

*** INVESTIGATION REQUISITION TO IDENTIFY ROOT CAUSE ***

CBC Iron Calcium Vit D Vit B TSH RBS Prolactin Estrogen Ultrasound Scan Abdomen Pelvis

*** AYURVEDIC TREATMENT ***

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

A ) FOR HAIR LOSS

HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES

U MUST TRY

BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis

* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + œ Liter Water to take on Empty Stomach daily 8 AM & Evening 6 PM

1 ) FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Fall Hair Growth & Overall Hair health * Cap.Trich Up ( Vasu Labs ) 2 -0-2 After Food For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food For Hair Growth Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day For Hair Growth Rasayan * Amalaki Rasayan ( Vyas Pharma) 1 Tsf -0- 1 Tsf Night After Food

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam + Gunjadi Tailam + Indralupta Masi 1 Tsf (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily

For Hair Wash

For Hair Fall Shampoo * Trich Up Hair Fall Control Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once OR * Home made Amla Reetha Shikakai Decoction

3 ) HOME REMEDIES

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HOME INDRALUPTA MASI HAIR PACK FOR WEEKLY USAGE

Indralupta Masi ( SNA Pharma) 5 Grams + Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo

HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH

Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till œ Glass Reduces and Use for Hair Wash

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash

B ) FOR SHROT & LESS IRREGULAR PERIOD ISSUES

* Tab.Aloe Compund ( Alsarin Pharma) 2-0-2 After Food * Shatavari Kalpa (Dhootapapeahwar Pharma) 2 Tsf -0-2 Tsf After Food * Syrup.Ashokarista Pharma) 10 ml -0-10 ml After Food

C ) FOR VIT D DEFICIENCY

* Tab.Plant Based Natural Nutrela Vit D2k Chewable ( Patanjali Pharma) 1 -0-1 After Food to be Chewed * Early Morning 7 to 8 am ) Sunrays Exposure for 20 mins * Gond Ke Laddo intake * Dairy products intake Milk Buttermilk Curd Panner tofu etc

*** DIET***

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S

* Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS

* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods

*** LIFESTYLE MODIFICATIONS ***

- Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage

*** YOGA ***

* Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition

*** EXERCISES ***

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc

*** ANTISTRESS TREATMENT ***

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
63 days ago
5

NAMASTE SHRUTI,

Case focus- khalitya(hair loss) -artava Akshaya(scanty or short menstruation)

DOSHIC IMBALANCE- vata pitta predominance

DHATU KSHAYA- rakta, shukra, ojas

UPADRAVA- low vit D, possible hormonal imbalance

TREATMENT PRINCIPLES -dosha shaman-- vata pitta pacification -dhatu poshan-nourish rakta, shukra -agnideepana and amapachana- improves digestion and absorption -rasayana- rejuvination and tissue nourishment

INTERNAL MEDICATIONS

1) ASHOKARISHTA- 20 ml twice daily after meals

2) SHATAVARI KALPA- 1 tsp twice daily with warm milk

3) ASHWAGANDHA LEHYAM- 1 tsp daily with warm milk at bedtime

4) DRAKSHADI KASHAYA- 15 ml twice daily with water

5) TRIPHALA CHURNA- 1 tsp at bedtime with warm water

VITAMIN D3 SUPPLEMETNS= 60,000 IU/week with milk or food

EXTERNAL THERAPY

1) BHRINGARAJ TAILA= massage scalp 3-4 times/week for 3 months

2) NASYA= instil 2 drops of Anu taila early morning daily- 30 days

DIET -whole milk, cow ghee, fresh curd, does, raisins, almonds -iron rich food= jaggery, black sesame seeds, beetroot -warm , freshly cooked food with digestive spices -seasonal fruits especially amla, papaya, pomegranate -moong dal, rice, and wheat products

AVOID -cold,dry,spicy fired food -excessive tea/coffee -canned/porcessed/junk foods -eating late ar night or skipping meals -too much sour or fermented food

LIFESTYLE -sleep by 10 pm, wake up early by 7 am -practice meditation, anulom vilom, and Shitali pranayam -gentle yoga- walking, surya namsakar -wash scalp with herbal shampoo- 2 times/week -sunlight exposure daily 30 min in morning

do follow

thank you

regards

DR. HEMANSHU MEHTA

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ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
295 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like
 notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
80 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
131 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what
 basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
200 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
51 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
47 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
18 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
140 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews

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