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Too much Hairloss and less period
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Skin and Hair Disorders
Question #24189
108 days ago
328

Too much Hairloss and less period - #24189

Shuzi

I have too much Hairloss in last 5-6 year my crown area is also visible now what to do i have very low vitamin d i also take vitmine d tablet some time but not now and my periods is also take only 2-3 day

Age: 21
Chronic illnesses: Vitamin d sufficiency
300 INR (~3.51 USD)
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Doctors’ responses

Avoid sour, spicy food,use less salt in food item 1.Krimikuthar rasa 2-0-2 after food 2.trifla churna daily early in morning 5 gm in empty stomach 3.mahabhringraj tail on scalp/hairs 4 for vitamin d
Asthishrunkhla ghee

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Your hair loss and menstrual irregularities are likely interrelated, reflecting an imbalance in your body. From an Ayurvedic perspective, this might be due to an imbalance in your doshas, likely Pitta or Vata, and a deficiency in your diet and lifestyle that affects hair growth and menstrual cycle.

Firstly, the vitamin D deficiency needs attention as it can contribute to hair loss and menstrual issues. Continue taking vitamin D supplements, aligning with your doctor’s advice, as it plays a role in hormone regulation and the body’s overall balance.

In Ayurveda, diet plays a vital role. Ensure you consume a diet rich in wholesome, natural foods. Include iron-rich foods like leafy greens, beetroot, and pomegranates to nourish the blood and tissues. Healthy fats found in ghee and nuts support hair health and help balance hormones. Drinking warm water with ginger can stimulate the agni (digestive fire) improving nutrient absorption, which is critical for hair health.

For hair care, consider using Ayurvedic oils like Bhringraj or Amla on your scalp. Massage gently to improve circulation and nourish hair follicles. Do this twice a week for significant effects over time.

Your menstrual irregularity suggests doshic imbalance that might be affected by stress or improper lifestyle. Regular practice of calming activities, like yoga or meditation, can stabilize your mind-body connection and regularize periods. And ensure you get enough rest – lack of sleep can aggravate Vata dosha, affecting both menstruation and hair health.

If these adjustments don’t result in an improvment or the issues worsen, consult an Ayurvedic physician or a specialist. They can provide personalized treatments that might involve panchakarma or specialized herbs. Remember to proceed gently with these changes, allowing your body time to adjust. Taking control of your diet and lifestyle can truly empower your journey towards better health.

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Avoid spicy food, fermented foods, maida, fried food, bekary food, cold beverages Take more water, leafy green Veggies, sprout, more salad, Take soaked almonds,dry grapes, pomegranate orange beetroot cucumber carrot Do head massage with neelibrungamalaka taila on alternate days Put Anutaila 2drops on each nostrill Have swamala compound 1 tsp with milk Tab Ashwagandha 1 bd after food For delayed period Do yoga regularly Start with simple Surya namaskar 5 cycle Do walking regularly atleast 5000 steps Do pranayama regularly Take tab shivagutika 1 bd after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Sy.M2tone 15ml twice Tab.Shatavari 2-0-2

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
108 days ago
5

Hello, 1. For Vit. D please follow the doctor’s advise and take it the way it is prescribed for the full duration as written in the prescription. 2. Check the hardness of the water; if the water quality is not good think of water softners. 3. Also check for Hb% and Vit.B12.

Till you get the clarity about the above please follow the following: 1. Pranayama everyday two times 15 minutes each time(include: anuloma-viloma and bhramari) 2. Bringamalaka thailam for application

Take care. Kind regards.

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Shuzi Chouhan
Client
105 days ago

Yes

Shuzi Chouhan
Client
105 days ago

12

Shuzi Chouhan
Client
105 days ago

Don’t know Current hb count

Shuzi Chouhan
Client
105 days ago

Please give prescription for few test that help for me

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
108 days ago
5

Please once check your heamoglobin and us scan abdomen and thyroid profile to know the exact cause for your above symptoms Meanwhile start on Amlaki rasayana-1 teaspoon with warm water once daily Stri rasayan vati -one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Bringaraja taila -gentle massage over weekly two times before head bath

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Don’t worry shruti… First of all include meditation, pranayam, exercise,yoga in your daily routine. Avoid any kaphavardhak ahar vihar like excessive madhura,amla,lavana rasa pradhana diet and guru ahar(heavy to digest)… And start taking 1.syrup M2 tone 1 tsf with equal amount of Luke warm water twice in a day. 2.shatavari churna 1 tbsf with lukewarm milk twice In a day 3.tablet Aloes compound 1-0-1 4. Half tsf of powder of large fennel seeds with lukewarm water twice in a day…

And if u have cow ghee at home them put the drops of same into both nostrils.After this u will feel presence of that ghee in your throat Actually these are doshas so don’t swallow it just spit it out after gargling with lukewarm water+saindhav lavana… Along with these medications,take HASTIDANTMASI+honey,and apply it on affected area( due to hairloss) of your scalp…×15 days Follow up after 15 days …

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It’s due to iron deficiency and vit d deficiency…dnt worry take .

AMLAKI RASAYAN powder=100gm SAPTAMRITH LAUH=20gm Black sesame seeds powder 30gm Mukta sukti BHSMA=10gm… Take 1-1 tsp empty stomach twice daily …

Nutrela D2-k 1-1 tab chew after meal twice daily

Nutrela zinc+vitc=1-1 tab after meal twice daily .

Divya kesh oil+ Divya mahabringraja oil= mix both oil and massage in scalp region at night…

AVOID oily/spicy/junk food

Do bharmri pranayama 15 mintes daily it’s very helpful to hair growth

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Hairloss and scanty period can be due to hormonal imbalance You can take Tablet M2TONE 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Expose yourself during sunrise and sunset time, after applying sesame oil on your body. Wear hat or use umbrella during day when exposed to direct Sun. Massage lightly scalp twice weekly keep overnight and wash with mild herbal soap/ shampoo.

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Kanchnar guggul 1BD Arogyavardhini vati 1BD Neelibhringraj oil head massage Take makhana, soaked almonds, walnuts and berries in your diet Take citrus fruits more in your diet

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HELLO SHRUTI PANJRE,

1) HAIR LOSS- especially on the crown area -you’ve been losing hair for the past 5-6 years, and now the top(crown) of your head is becoming visibly thin. This is likely because- -your body is not able to nourish your hair roots properly -there may be hormonal imbalances affecting your scalp -vitamin D is low, which is important for strong hair and bones. -stress, nutrition, and late nights also weaken hair over time.

2) SHORT AND LIGHT PERIODS( Only 2-3 days) A normal period usually lasts 4-5 days with good flow. shorter, lighter periods mean your reproductive system may not be functioning properly. common causes -hormonal imbalance, possibly due to PCOS or stress -weak digestion or nutrient absorption -not enough healthy fats, iron, or vitamins in the diet -low Vitamin D may also affect hormone balance.

3) LOW VITAMIN D you mentioned you’re not taking your vitamin D tablets regularly. this vitamin -helps in absorbing calcium for bones and teeth -supports hair growth -balances your hormones and immune system

Ayurveda believes your inner balance(doshas) is disturbed- especially vata and pitta: -VATA control movement(like periods, hair growth), and when it goes out of balance, you may see hair fall, irregular periods, and dryness

-PITTA controls heat and metabolism- when high, it causes hair thinning, inflammation , and weak digestion

-Your body tissues(RASA- nutrition, ARTAVA- menstrual blood, and ASTHI- bones/hair) are not getting proper nourishment

TREATMENT GOAL -nourishing your body tissues so your hair and periods get better. -correctig digestion and metabolism so your body absorbs vitamins well -balancing hormones naturally using herbs and lifestyle changes -reducing stress, improving sleep and boosting your energy.

start internally with

1) BHRINGARAJASAVA- 20 ml with warm water twice a day after meals for 3-6 months =liver detox, nourishes hair roots, pitta balancing

2) TRIPHALA GUGGULU- 2 tabs twice daily after meals for3 months =detox, support metabolism ,reduces inflammatory scalp conditions

3) AMALAKI RASAYANA- 1 tsp with warm water at bedtime for 6 months =rich in vitamin C, hair nourishment, anti oxidants

* FOR IRREGULAR / SCANTY PERIODS

1) ASHOKARISHTA- 20 ml with equal water after food for 3-6 cycles =regulates hormones, improve menstrual flow, urine tonic

2) SHATAVARI KALPA- 2 tsp with milk in morning for 3 months =estrogenic effect, nourishes shukra dhatu, balances hormones

3) RAJAPRAVARTINI VATI(if no period)- 1 tab once or twice daily after meals =stimulates menstrual flow, corrects delayed or missed periods

FOR VITAMIN D DEFICIENCY AND DHATU SUPPORT

1) DRAKSHADI LEHA- 1 tsp after food twice daily for 2-3 months =strengthen rasa dhatu, improves digestion and nutrient uptake

2) GUDUCHI SATVA- 500 mg twice daily with water for 1-2 months =enhances immunity, balances metabolism

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

-daily morning sun exposure for 30 minutes compulsory for vitamin D

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hello

" NO NEED TO WORRY "

*** UR ISSUES ***

* Hair Fall Hair Loss Crown 5-6 Yrs * Short Light Irregular Periods * Vir D Deficiency

*** PROBABLE CAUSES ***

HAIR LOSS * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the Hair periods Nutrition * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo Dyes * Certain Digestive Metabolic events affect hair * Bad Lifestyles Late Night Sleeps Untimely foods * Improper Diet High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage

FOR IRREGULAR PERIODS

* Hormonal Imbalance * Pcod * Stress * Nutritional Imablance Iron Calcium vit D

VIT D

* Less Sun Exposure * Lack /Insufficient of Dairy products intake

*** AYURVEDIC APPROACH ***

Above Causes —> Agni mandya( Weak Digestive Fire) ----> Ajirin( Digestive Metabolic issues) High Piita Agni Vata Imablance —>Ama (Toxins ) + Tridosha Accumulation —> Ras a + Rakta Vitiation —>Weak Hair Follicles ----> Asthivaha Srotas Dusti----> Affects Asthi Majja Twak Kesh ----> Further Vitiation ----> Majjavaha Sroto dusti ----> Thinning Baldness ( Keshpat Khalitya ) ----> Arthavaha Srotas ----> Aplarthav ( Less Scanty Periods

*** INVESTIGATION REQUISITION TO IDENTIFY ROOT CAUSE ***

CBC Iron Calcium Vit D Vit B TSH RBS Prolactin Estrogen Ultrasound Scan Abdomen Pelvis

*** AYURVEDIC TREATMENT ***

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

A ) FOR HAIR LOSS

HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES

U MUST TRY

BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis

* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water to take on Empty Stomach daily 8 AM & Evening 6 PM

1 ) FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Fall Hair Growth & Overall Hair health * Cap.Trich Up ( Vasu Labs ) 2 -0-2 After Food For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food For Hair Growth Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day For Hair Growth Rasayan * Amalaki Rasayan ( Vyas Pharma) 1 Tsf -0- 1 Tsf Night After Food

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam + Gunjadi Tailam + Indralupta Masi 1 Tsf (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily

For Hair Wash

For Hair Fall Shampoo * Trich Up Hair Fall Control Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once OR * Home made Amla Reetha Shikakai Decoction

3 ) HOME REMEDIES

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HOME INDRALUPTA MASI HAIR PACK FOR WEEKLY USAGE

Indralupta Masi ( SNA Pharma) 5 Grams + Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo

HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH

Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash

B ) FOR SHROT & LESS IRREGULAR PERIOD ISSUES

* Tab.Aloe Compund ( Alsarin Pharma) 2-0-2 After Food * Shatavari Kalpa (Dhootapapeahwar Pharma) 2 Tsf -0-2 Tsf After Food * Syrup.Ashokarista Pharma) 10 ml -0-10 ml After Food

C ) FOR VIT D DEFICIENCY

* Tab.Plant Based Natural Nutrela Vit D2k Chewable ( Patanjali Pharma) 1 -0-1 After Food to be Chewed * Early Morning 7 to 8 am ) Sunrays Exposure for 20 mins * Gond Ke Laddo intake * Dairy products intake Milk Buttermilk Curd Panner tofu etc

*** DIET***

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S

* Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS

* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods

*** LIFESTYLE MODIFICATIONS ***

- Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage

*** YOGA ***

* Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition

*** EXERCISES ***

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc

*** ANTISTRESS TREATMENT ***

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
104 days ago
5

NAMASTE SHRUTI,

Case focus- khalitya(hair loss) -artava Akshaya(scanty or short menstruation)

DOSHIC IMBALANCE- vata pitta predominance

DHATU KSHAYA- rakta, shukra, ojas

UPADRAVA- low vit D, possible hormonal imbalance

TREATMENT PRINCIPLES -dosha shaman-- vata pitta pacification -dhatu poshan-nourish rakta, shukra -agnideepana and amapachana- improves digestion and absorption -rasayana- rejuvination and tissue nourishment

INTERNAL MEDICATIONS

1) ASHOKARISHTA- 20 ml twice daily after meals

2) SHATAVARI KALPA- 1 tsp twice daily with warm milk

3) ASHWAGANDHA LEHYAM- 1 tsp daily with warm milk at bedtime

4) DRAKSHADI KASHAYA- 15 ml twice daily with water

5) TRIPHALA CHURNA- 1 tsp at bedtime with warm water

VITAMIN D3 SUPPLEMETNS= 60,000 IU/week with milk or food

EXTERNAL THERAPY

1) BHRINGARAJ TAILA= massage scalp 3-4 times/week for 3 months

2) NASYA= instil 2 drops of Anu taila early morning daily- 30 days

DIET -whole milk, cow ghee, fresh curd, does, raisins, almonds -iron rich food= jaggery, black sesame seeds, beetroot -warm , freshly cooked food with digestive spices -seasonal fruits especially amla, papaya, pomegranate -moong dal, rice, and wheat products

AVOID -cold,dry,spicy fired food -excessive tea/coffee -canned/porcessed/junk foods -eating late ar night or skipping meals -too much sour or fermented food

LIFESTYLE -sleep by 10 pm, wake up early by 7 am -practice meditation, anulom vilom, and Shitali pranayam -gentle yoga- walking, surya namsakar -wash scalp with herbal shampoo- 2 times/week -sunlight exposure daily 30 min in morning

do follow

thank you

regards

DR. HEMANSHU MEHTA

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
178 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
345 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
263 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
226 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews

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