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My weight is 81 since 2yrs I will get periods but bleeding will not be in good quatity so what should I do for that??
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Gynecology and Obstetrics
Question #24434
99 days ago
238

My weight is 81 since 2yrs I will get periods but bleeding will not be in good quatity so what should I do for that?? - #24434

Bhumika

I have more stress I cry a lot & no one really care for me if I attached to someone they really broke my heart 💔 but I can't come back out of if I have backlogs I really read so good but I am not able to clear my subjects I have udagar if I get more tension the udagar will be continuous I have my right side back ache when I get tensed I only feel that I should not be alive I should die soon

Age: 22
Chronic illnesses: no
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashokarishta 15ml twice after meal with lukewarm water Tab.Brahmi 2-0-2 Tab.Garcikin 3-0-3 before meal

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Your current condition is more connected to your emotional status and stress level, so at first please try control your stress level for that practice meditation ,yoga or pranayama like breathing exercises

Please do a blood test of Vit.D, Hb ,TSH, T3 and T4 - these can cause the above mentions issues .

For weight loss, 1.Varanadi kwatham tab 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2 at bedtime

Visit an Ayurvedic treatment center nearby and Go with Udwartana (powder massage & Vasthi/medicated enema) which reduce you body fat and correct metabolism

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
95 days ago
5

HELLO BHUMIKA,

I’m really sorry you’re going through all of this. you’re dealing with a lot- physical, emotional, and academic stress- and its completely understandable to feel overwhelmed .

FROM AN AYURVEDIC VIEW, YOUR SYMPTOMS SUGGEST AN IMBALANCE IN VATA AND PITTA DOSHAS

IRREGULAR OR SCANTY PERIODS -often linked to vata imbalance, especially due to stress, low nourishment, and emotional trauma -may also involve apana vata disturbance- governs menstruation and elimination.

UDGAR(likely means belching or acidity) -suggest acid moving upwards worsened by stress.

BACKACHE AND TENSION -indicative of vata aggravation, especially in the lower back region.

AYURVEDIC MANAGEMENT PLAN

1) DIET -warm, nourishing, satiric food= soups, khichdi, ghee, dates, milk with turmeric -AVOID= spicy, fried, fermented foods, caffeine -drink warm water , herbal teas- like cumin, coriander, fennel tea

2) LIFESTYLE -sleep by 10pm, wake up early, avoid screen time at night -gentle daily massage with kshherbala taila -light yoga and pranayam -anulom vilom, bhramari, chandra bhedana- for calming mind and hormones -avoid intense workouts, prefer slow walking or gentle yoga

HERBS AND MEDICATION 1) ASHOKARISHTA= 20 ml twice daily with warm water after foods = for regulating periods

2) SHATAVARI CHURNA- 1 tsp daily at bedtime with warm milk = balances hormones, supports emotional health

3) BRAHMI VATI- 1 tab at night = for stress, anxiety, and emotional balance

4) AVIPATTIKAR CHURNA- 1/4 tsp with ghee before meals twice daily =for acidity

5) DASHMOOLARISHTA- 20 ml twice daily before meals with warm water =for general vata balance and backache

EMOTIONAL HEALTH AND STRESS you’ve mentioned suicidal thoughts, heartbreak, loneliness and academic pressure. this is serious and I want to be honest with you

YOU’RE NOT ALONE. BUT YOU DO NEED SUPPORT -please talk to a mental health professional, counsellor, or reach out to a trusted adult or teacher -you may have depression or anxiety and these are medical conditions not weaknessess -you can get better with counselling and care, and your physical health will improve too.

In Ayurveda, the mind and body are deeply connected. without healing the heart, the body cannot find full balance.

1) START A JOURNAL- write your thoughts and feelings without judgment

2) PRACTICE A DAILY ROUTINE- stability helps vata

3) MEDITATON- even 5 min of silence or chanting can help

4) SPEAK TO SOMEONE- if not family may be a college friend, counsellor, therapist or support group.

You’re only 22, and you have your whole life ahead. please don’t judge yourself harshly. you are valuable, and what you’re going through can be healed-step by step

THANK YOU

DR. HEMANSHU MEHTA

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Don’t worry your issue is not as big as you think life is more precious other than anything You should visit nearby ayurveda doctor , consult with a ayurveda doctor. A proper counselling must be needed in your case

and other thing is do share your problems with your family and friends make more friends ,explore the world ,there are many thing to do other than get broken .

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Don’t worry bhumika

🌱 This could be related to hormonal imbalances, which can be influenced by weight and potentially lead to prolonged and sometimes heavy

✅ * Blood , Hb

* Urine - microscopic examination

🌱 Weight gain and can be interconnected due to hormonal fluctuations during the menstrual cycle. To address these issues, focus on a balanced diet, regular exercise, and stress management.

🌱 If you experience persistent or severe symptoms, consult a healthcare professional to rule out any underlying medical conditions.

🌱 Reduce salt and sugar intake: High salt intake can lead to water retention and bloating, while excessive sugar can contribute to weight gain. Focus on whole, unprocessed foods.

🌱 Increase fiber intake: Fiber-rich foods like fruits, vegetables, and whole grains can help with digestion and prevent constipation, which is common during periods.

🌱 healthy fats like nuts, seeds, and avocados, which can support hormone production and overall health.

🌱 Consider supplements

🌱 Exercise: Regular exercise can help manage weight Aim for at least 30 minutes of moderate exercise most days of the week. Low-impact exercises are suitable during periods: Activities like walking, yoga, or swimming can help reduce discomfort and improve mood.

🌱 Lifestyle:

Drinking plenty of water throughout the month can help regulate fluid balance

🌱 Manage stress: Stress can worsen period symptoms. Practice relaxation techniques like yoga, meditation, or deep breathing exercises

🌱 sleep: Lack of sleep can disrupt hormones and lead to increased appetite and cravings.

Maintain a healthy lifestyle: A balanced diet, regular exercise, and stress management can help your problems.

❌ Avoid hot, spicy, sour, oily food, bakery items, hotel, fast foods, fatty foods, milk products, curd

* Avoid potato, jackfruit, tapioca

✅

*Take light food

* Intake jiraka water, ginger, kulatha, curry leaves, tomato

* Pomegranate, green leafy vegetables, dry grapes, papaya

💊 MEDICINE 💊

1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Ashokarishtam - 25 ml morning and night after food

3. Pushyanuga choornam - 1 tspn with honey twice daily after food

4. Thikthakam ghrtam/ vasaghrtam - 10 ml + 10 ml honey morning and night after food

🍀 In later phase

1. Kumaryaasavam - 20 ml morning and night after food

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Hello Bhumika.

Dear understand one very important thing that we get only one life and it is very precious. The feeling of killing yourself and negative thoughts in mind are all a part of the situation and moment.

Whenever you feel like this just pick up your phone and call your parents. Trust me you will feel better. Remember they have done more than what they can to give you happiness and because of someone temporary they donot deserve the punishment you are thinking of.

Now about your periods and stress.

Check your TFT, CBC, Sr. Cortisol.

✔️ Do ✔️ Eat healthy home cooked food Yoga : Tadasan, Vrukshasan, Butterfly pose, Malasan, Halsan, Ardha Halasan, Surya namaskar Pranayam: Anulom Vilom, Tratak, Kapalbhati, Bhasrika 100 steps after both meals Dinner possible before 8

❌ Don’t ❌ Curd Pickels Papad Ready to eat food items Processed food Screen time one hour before bedtime. Listen to audio data at bed time but no video data.

💊 Medication 💊

Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Evecare forte 2 tabs twice a day before food. Tab. Rajpravartini Vati 2 tabs twice a day before food. (Stop when you start bleeding in your menstural cycle) Cap. Memorin 2 caps twice a day before food

Syp. Prasham 4 tsp at bed time.

Meditate daily at night. Use music meditation. It will help you alot

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HELLO BHUMIKA,

First, I want you to know that you’re not alone- and what you are feeling is real and deserves attention, care , and support.

YOUR SYMPTOMS -scanty periods -udgar- gas/reflux from stress -emotional distress-crying, heartbreak, anxiety -backache related to stress -weight and metabolic support

LIKELY DOSHA INVOLVEMENT -VATA IMBALANCE= irregular/scanty bleeding, back pain, emotional turmoil, fear, restlessness, gas

-PITTA IMBALANCE= anger, irritability, acid reflux, mental burnout, scanty bleeding- due to heat drying tissues

-AMA ACCUMULATION= digestive toxins from stress, irregular food habits->causes Edgar(belching, reflux), foggy mind, blocked flow of rasa(nutrients)

KEY GOALS -normalize periods-scanty flow -heal digestion- gas/udgar -balance mood and anxiety -reduce stress-related backache -support hormonal+emotional strength

INTERNALLY START WITH

1)M2-TONE SYRUP-CHARAK- 10ml syrup twice daily after meals DURATION- 3 months =regulates periods, improves bleeding, balances hormones

2)HIMALAYA ASHWAGANDHA TABLETS -1 tab morning + 1 tab at night after meals DURATION= 3 months =calms mind, reduces anxiety, supports stress, improves sleep

3)AVIPATTIKAR CHURNA(badiyanath or dootpapeshwar) -1 tab after both meals DURATION- 1 month =treats gas, acid reflux, udgar, belching, heaviness

4)BRAHMI GHRITA( AVP/ Arya Vaidya sala) -1/2 tsp with warm milk at bedtime DURATION- 3 months =mental calm, sleep, memory, anxiety, emotional trauma

5)DHANWANTARAM TAILA- EXTERNAL USE -warm gently, massage your lower back/right side daily or 3 times/week, leave on 20-30 mins, then bath =for back pain, stress related muscle tightness

MIND-BODY AND LIFESTYLE ROUTINE

MORNING(6-8AM) -wake up early, wash face and drink warm water with 1/2 lemon -sit calmly for 10 mins and practice deep breathing -Anulom bilom- 5 min -bhramari- 7 times

MEALS -eat at regular times, with warm, light food -include- khichdi, ghee, moong dal, cooked vegges , jeera water -AVOID- cold drinks, fried foods, sugar, late night eating

HERBALWATERS -Ajwain+jeera water- boil 1tsp each in 1L water, sip warm wall day

EVENING/NIGHT -sunset walk= gentle, daily 30 min -self massage 3 times/week with sesame oil -avoid screens 1 hour before bed -sleep by 10 pm

HOW TO OVERCOME EMOTIONAL PLAN

1) DON’T ISOLATE YOURSELF -even if you feel no one cares, please find one person to talk to- a teacher, relative, or therapist. you need connection

2)AFFIRMATIONS FOR SELF-WORTH write the daily “I AM WORTHY OF LOVE AND HEALING. THIS PAIN IS TEMPORARY. I CHOOSE PEACE.”

3)CREATIVE OUTLET -start journaling, sketching, or learning a hobby like dance, painting, music- this helps express what words can’t.

4)HEARTBREAK HEALING -heart pain after attachment is natural. It is not your fault that someone hurt you. you are loveable and you will find people who care in time. Be Kind to yourself.

-IF SUICIDAL THOUGHTS PERSIST, PLEASE DO NOT DELAY PROFFESIONAL HELP -GO TO NEAREST PSYCHIATRIST OR COUNSELOR

IN YOUR CASE YOGA CAN HELP MUCH SO TRY TO FOLLOW

-Sukhasana= 3-5 min -Marjaryasana- bitilasana= 10 rounds -Setu bandhasana- hold 30-60 sec * 2 -supta baddha konuşana- hold 2-5 min -pawanmuktasana- hold 30 secs per side -balasana- 1-2 min -viparita karanai- 510 min

PRANAYAM -Anulom vilom- 5 min -Bhramari- 5-7 min

TO THE STRONG WOMAN WHO’S HURTING BUT STILL STANDING you may feel lost right now. like your body, your mind, and your heart are not listening to you. But the truth is- healing takes time, and you are already doing it. Every small action- like asking for help, trying yoga or even just breathing mindfully- is a victory

YOU ARE NOT BROKEN YOUR ARE NOT WEAK YOU ARE NOT ALONE

You are a warrior of quiet strength, healing layer by layer- even when the world doesnt see it remember LIFE IS PRECIOUS SO LIVE IT TO FULLEST.

ONE DAY SOON, YOU’LL LOOK BACK AND BE PROUD OF HOW YOU DIDN’T GIVE UP WHEN IT WAS HARDEST.

I’M ALWAYS HERE IF YOU NEED A LITTLE MORE LIGHT ALONG THE WAY

STAY BLESSED ,

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
99 days ago
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Medha vati - 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

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It looks you are very emotional person, and in being good, you were not understood. Take M2TONE 1-0-1, This will improve your menstrual problems. Learn Rajyoga meditation and practice daily Do pranamyam daily 5-10mins. All this will help make you emotionally strong. Do not think of dying. It’s not your decision about death , Do brisk walking atleast 30 mins daily in open air. This will help you be more positive.

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Hii Bhumika Firstly you are not alone and dont thing that you are only one who suffers from emotional strees every person in over socity having one or the other tensions so dont feel like that ki evry thing happens to me why every time I only want to suffer see some many childrens dont have there parents some dont get food some room at street they are living theair life so be posative and be strong and my suggestions is that you need conselling take some best dr consulling and shair your problems with friends and family you will feel light shairing will help you and life se so precious thing about your parents if any thing happens to you then how will they survive. So plese take care And take this treatment

Emotional & Mental Healing This is your first step. Nothing will change in the body unless the mind is held with love.

Ayurvedic Herbs Brahmi + Ashwagandha Churna – ½ tsp each with warm milk before bed Benefits: Calms mind, reduces anxiety, improves sleep Shankhpushpi Syrup – 10 ml twice a day with water Tab- Manasamitra vati 2 tab twice a day it will relax your mind self-massage with warm Ksheerabala Taila or Dhanwantharam Taila on back and shoulders before bath

10 mins Pranayama – Anulom Vilom + Bhramari (morning and before sleep)

Keep a journal – Write daily what you feel without judgment

For Menstrual Flow Ashokarishta – 15 ml with equal water after meals (twice daily) Ashokarishta – 15 ml with equal water after meals (twice daily) Lodhrasava – 15 ml twice daily Avipattikar Churna – ½ tsp before meals with warm water Balasana (Child Pose) Setubandhasana (Bridge Pose) – for backache Baddha Konasana – supports periods Shavasana with focus on breath

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Hello

" No Need to Worry "

" I Will Help understand & recover with ur Periods Hormonal Imablance Gastric Issue Psychological Emotional Disturbance safely Effectively Completely "

UR ISSUES

Ur 22 Weight 81 ( Overweight)

MENSTRUAL ISSUES -Period Irregularities -Hormonal Imablance PSYCHOLOGICAL ISSUES -Lack of Concentration Focus -Weak Memory EMOTIONAL ISSUES -Feeling Frustrated Crying feeling Careless by others Heartbreaks Backlogs GASTRIC ISSUES -Burps Righ Side Back Pain

PROBABLE CAUSE

- Hormonal Imablance - High Prolactin Estrogen Cortisol levels - Nutritional Deficiencies Vit D Calcium Vit B - Overweight - Improper Diet in Past - Sedentary Lifestyle - Lack Of Physical Activities - Digestive Metabolic issues - Stress Anxiety - Emotional Trauma - Relationship Issues

AYURVEDIC APPROACH

Above Causes ---->Agni Imablance ( Weak Digestive Fire) ----> Ajrina ( Digestive Metabolic issues) ----> Aam ( Toxin ) ----> Tridosh Imablance ( Vata Pitta Kapha)

Vat Imablance —>Peroids Irregular Less Flow Backache Psychological Emotional Imablance Fear Anxiety Panicness Mood Swings Raj Guna

Pitta Imbalance ---->High Heat Irritability Flow Imablance Memory Concentration Focus issues

Kapha Imablance ----> Overweight Heaviness Hormonal Metabolic Imablance Tama Guna

Ama Toxins ----> Indigestion Bloating Irregular Bowels Nutrient Malabsorption Nutritional Deficiencies

AYURVEDIC TREATMENT

TREATMENT AIM

- Balancing All Dosha Vata Pitta Kapha - Regular Peroids - Digestive Metabolic corrections - Weight Management - Stress Management - Psychological Emotional Support

AYURVEDIC TREATMENT

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow + Hair Care & Skin Care Routine "

HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES

U MUST TRY

( periods get Normal Mind Calms Guy issues cleared emotional healing in Just 2 Months)

FOR PERIOD IRREGULARITIES & SCANTY FLOW * Tab.Aloe Compund ( Alsarin Pharma) 2 -0-2 After Food * Syrup.M 2 Tone 10 ml -0-10 ml Night After Food FOR ANXIETY EMOTIONAL ISSUES * Tab.Medha Vati Extra Power ( Patanajali Pharma) 1 -0-1 After Food FOR MEMORY CONCENTRATION * Tab.Bramhi 250 ( Himalaya Pharma) 1 -0-1 After Food FOR GUT ISSUES * Avipattikar Churna ( Baidyanth Pharma) 1 Tsf -0-1 Tsf After Food

HOW TO OVERCOME STRESS ANXIETY PANICNESS

SELF CARE

* Be Kind with Urself * Love Urself * Respect Urself

BE AFFERMATIVE POSITIVE

* Be Positive * Take Responsibility of ur Own health Improvement. * U know urself much U can helps urself much than elseone in this world * Talk Positive with Urself " I m feeling Good " Today is my Good Day " I m Feeling Great Today" * Talk Urself Positively Ur mind Accpet what u talk and Feels what u talked with ur mind

GOOD COMMUNICATION & SUPPORT HELP

* Talk ur Issue with Ur Mother Father Brother Sisters Close Friends Family Doctors * Even though u feel Not cared by people there are some people like ur mother who will understand & help u

BE SOCIAL

* Don’t Isolate urself * Be Social Participate with social Volunteer Activities in Temples

YOUNGAGE URSELF

* Be Youngage with Hobbies Singing Dancing Games Creatives arts etc

MANAGING RELATIONSHIP

* Be Neutral In Any relationship till u have Full confidence on them * Don’t Overexpect from anyone

EMOTIONAL SUPPORT

* Getting Hurt is Natural * Convert ur Emotional energies into Creatives positive effects

SUICIDAL THOUGHTS

* Life is Precious Get once Only Utilise it For Good Purposes * Talk immediately with ur Closeones * Get Counselling Help from a Psychologist

DIET

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S

* Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Cereals - Wheat Jawar Bajra Ragi Oats * Pulses - Moong Massor * Vegitables - Lauki Turai Karela Drumstick Methi Palak Carrot * Fruits - Apple Pomegranate Guava Watermelon * Dry fruits - Soaked Dry Fruits Milk products. * Dairy - Milk Buttermilk Cow Ghee * Neem Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds * Soaked Almonds Anjir Dates
* Herbs : Aloe Vera Neem Alma Moringa

DON’TS

* Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Non Veg Curd * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Avoid Soda Vinegar Pickles

LIFESTYLE MODIFICATIONS

* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Limit Screentime

YOGA

* Anulom Vilom Pranayam( 20 Rounds ) * Sheetali Pranayam ( 10 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sarvangasana ( 10 Rounds)

EXERCISES

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics

ANTISTRESS REGIME

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
782 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
388 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
708 reviews

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