My weight is 81 since 2yrs I will get periods but bleeding will not be in good quatity so what should I do for that?? - #24434

Don't worry your issue is not as big as you think life is more precious other than anything You should visit nearby ayurveda doctor , consult with a ayurveda doctor. A proper counselling must be needed in your case and other thing is do share your problems with your family and friends make more friends ,explore the world ,there are many thing to do other than get broken .

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashokarishta 15ml twice after meal with lukewarm water Tab.Brahmi 2-0-2 Tab.Garcikin 3-0-3 before meal

Don't worry bhumika 🌱 This could be related to hormonal imbalances, which can be influenced by weight and potentially lead to prolonged and sometimes heavy ✅ * Blood , Hb * Urine - microscopic examination 🌱 Weight gain and can be interconnected due to hormonal fluctuations during the menstrual cycle. To address these issues, focus on a balanced diet, regular exercise, and stress management. 🌱 If you experience persistent or severe symptoms, consult a healthcare professional to rule out any underlying medical conditions. 🌱 Reduce salt and sugar intake: High salt intake can lead to water retention and bloating, while excessive sugar can contribute to weight gain. Focus on whole, unprocessed foods. 🌱 Increase fiber intake: Fiber-rich foods like fruits, vegetables, and whole grains can help with digestion and prevent constipation, which is common during periods. 🌱 healthy fats like nuts, seeds, and avocados, which can support hormone production and overall health. 🌱 Consider supplements 🌱 Exercise: Regular exercise can help manage weight Aim for at least 30 minutes of moderate exercise most days of the week. Low-impact exercises are suitable during periods: Activities like walking, yoga, or swimming can help reduce discomfort and improve mood. 🌱 Lifestyle: Drinking plenty of water throughout the month can help regulate fluid balance 🌱 Manage stress: Stress can worsen period symptoms. Practice relaxation techniques like yoga, meditation, or deep breathing exercises 🌱 sleep: Lack of sleep can disrupt hormones and lead to increased appetite and cravings. Maintain a healthy lifestyle: A balanced diet, regular exercise, and stress management can help your problems. ❌ Avoid hot, spicy, sour, oily food, bakery items, hotel, fast foods, fatty foods, milk products, curd * Avoid potato, jackfruit, tapioca ✅ *Take light food * Intake jiraka water, ginger, kulatha, curry leaves, tomato * Pomegranate, green leafy vegetables, dry grapes, papaya 💊 MEDICINE 💊 1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Ashokarishtam - 25 ml morning and night after food 3. Pushyanuga choornam - 1 tspn with honey twice daily after food 4. Thikthakam ghrtam/ vasaghrtam - 10 ml + 10 ml honey morning and night after food 🍀 In later phase 1. Kumaryaasavam - 20 ml morning and night after food

Hello Bhumika. Dear understand one very important thing that we get only one life and it is very precious. The feeling of killing yourself and negative thoughts in mind are all a part of the situation and moment. Whenever you feel like this just pick up your phone and call your parents. Trust me you will feel better. Remember they have done more than what they can to give you happiness and because of someone temporary they donot deserve the punishment you are thinking of. Now about your periods and stress. Check your TFT, CBC, Sr. Cortisol. ✔️ Do ✔️ Eat healthy home cooked food Yoga : Tadasan, Vrukshasan, Butterfly pose, Malasan, Halsan, Ardha Halasan, Surya namaskar Pranayam: Anulom Vilom, Tratak, Kapalbhati, Bhasrika 100 steps after both meals Dinner possible before 8 ❌ Don't ❌ Curd Pickels Papad Ready to eat food items Processed food Screen time one hour before bedtime. Listen to audio data at bed time but no video data. 💊 Medication 💊 Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Evecare forte 2 tabs twice a day before food. Tab. Rajpravartini Vati 2 tabs twice a day before food. (Stop when you start bleeding in your menstural cycle) Cap. Memorin 2 caps twice a day before food Syp. Prasham 4 tsp at bed time. Meditate daily at night. Use music meditation. It will help you alot

Your current condition is more connected to your emotional status and stress level, so at first please try control your stress level for that practice meditation ,yoga or pranayama like breathing exercises Please do a blood test of Vit.D, Hb ,TSH, T3 and T4 - these can cause the above mentions issues . For weight loss, 1.Varanadi kwatham tab 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2 at bedtime Visit an Ayurvedic treatment center nearby and Go with Udwartana (powder massage & Vasthi/medicated enema) which reduce you body fat and correct metabolism

HELLO BHUMIKA, First, I want you to know that you're not alone- and what you are feeling is real and deserves attention, care , and support. YOUR SYMPTOMS -scanty periods -udgar- gas/reflux from stress -emotional distress-crying, heartbreak, anxiety -backache related to stress -weight and metabolic support LIKELY DOSHA INVOLVEMENT -VATA IMBALANCE= irregular/scanty bleeding, back pain, emotional turmoil, fear, restlessness, gas -PITTA IMBALANCE= anger, irritability, acid reflux, mental burnout, scanty bleeding- due to heat drying tissues -AMA ACCUMULATION= digestive toxins from stress, irregular food habits->causes Edgar(belching, reflux), foggy mind, blocked flow of rasa(nutrients) KEY GOALS -normalize periods-scanty flow -heal digestion- gas/udgar -balance mood and anxiety -reduce stress-related backache -support hormonal+emotional strength INTERNALLY START WITH 1)M2-TONE SYRUP-CHARAK- 10ml syrup twice daily after meals DURATION- 3 months =regulates periods, improves bleeding, balances hormones 2)HIMALAYA ASHWAGANDHA TABLETS -1 tab morning + 1 tab at night after meals DURATION= 3 months =calms mind, reduces anxiety, supports stress, improves sleep 3)AVIPATTIKAR CHURNA(badiyanath or dootpapeshwar) -1 tab after both meals DURATION- 1 month =treats gas, acid reflux, udgar, belching, heaviness 4)BRAHMI GHRITA( AVP/ Arya Vaidya sala) -1/2 tsp with warm milk at bedtime DURATION- 3 months =mental calm, sleep, memory, anxiety, emotional trauma 5)DHANWANTARAM TAILA- EXTERNAL USE -warm gently, massage your lower back/right side daily or 3 times/week, leave on 20-30 mins, then bath =for back pain, stress related muscle tightness MIND-BODY AND LIFESTYLE ROUTINE MORNING(6-8AM) -wake up early, wash face and drink warm water with 1/2 lemon -sit calmly for 10 mins and practice deep breathing -Anulom bilom- 5 min -bhramari- 7 times MEALS -eat at regular times, with warm, light food -include- khichdi, ghee, moong dal, cooked vegges , jeera water -AVOID- cold drinks, fried foods, sugar, late night eating HERBALWATERS -Ajwain+jeera water- boil 1tsp each in 1L water, sip warm wall day EVENING/NIGHT -sunset walk= gentle, daily 30 min -self massage 3 times/week with sesame oil -avoid screens 1 hour before bed -sleep by 10 pm HOW TO OVERCOME EMOTIONAL PLAN 1) DON'T ISOLATE YOURSELF -even if you feel no one cares, please find one person to talk to- a teacher, relative, or therapist. you need connection 2)AFFIRMATIONS FOR SELF-WORTH write the daily "I AM WORTHY OF LOVE AND HEALING. THIS PAIN IS TEMPORARY. I CHOOSE PEACE." 3)CREATIVE OUTLET -start journaling, sketching, or learning a hobby like dance, painting, music- this helps express what words can't. 4)HEARTBREAK HEALING -heart pain after attachment is natural. It is not your fault that someone hurt you. you are loveable and you will find people who care in time. Be Kind to yourself. -IF SUICIDAL THOUGHTS PERSIST, PLEASE DO NOT DELAY PROFFESIONAL HELP -GO TO NEAREST PSYCHIATRIST OR COUNSELOR IN YOUR CASE YOGA CAN HELP MUCH SO TRY TO FOLLOW -Sukhasana= 3-5 min -Marjaryasana- bitilasana= 10 rounds -Setu bandhasana- hold 30-60 sec * 2 -supta baddha konuşana- hold 2-5 min -pawanmuktasana- hold 30 secs per side -balasana- 1-2 min -viparita karanai- 510 min PRANAYAM -Anulom vilom- 5 min -Bhramari- 5-7 min TO THE STRONG WOMAN WHO'S HURTING BUT STILL STANDING you may feel lost right now. like your body, your mind, and your heart are not listening to you. But the truth is- healing takes time, and you are already doing it. Every small action- like asking for help, trying yoga or even just breathing mindfully- is a victory YOU ARE NOT BROKEN YOUR ARE NOT WEAK YOU ARE NOT ALONE You are a warrior of quiet strength, healing layer by layer- even when the world doesnt see it remember LIFE IS PRECIOUS SO LIVE IT TO FULLEST. ONE DAY SOON, YOU'LL LOOK BACK AND BE PROUD OF HOW YOU DIDN'T GIVE UP WHEN IT WAS HARDEST. I'M ALWAYS HERE IF YOU NEED A LITTLE MORE LIGHT ALONG THE WAY STAY BLESSED , HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Medha vati - 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

It looks you are very emotional person, and in being good, you were not understood. Take M2TONE 1-0-1, This will improve your menstrual problems. Learn Rajyoga meditation and practice daily Do pranamyam daily 5-10mins. All this will help make you emotionally strong. Do not think of dying. It's not your decision about death , Do brisk walking atleast 30 mins daily in open air. This will help you be more positive.