HELLO BHUMIKA,
I’m really sorry you’re going through all of this. you’re dealing with a lot- physical, emotional, and academic stress- and its completely understandable to feel overwhelmed .
FROM AN AYURVEDIC VIEW, YOUR SYMPTOMS SUGGEST AN IMBALANCE IN VATA AND PITTA DOSHAS
IRREGULAR OR SCANTY PERIODS -often linked to vata imbalance, especially due to stress, low nourishment, and emotional trauma -may also involve apana vata disturbance- governs menstruation and elimination.
UDGAR(likely means belching or acidity) -suggest acid moving upwards worsened by stress.
BACKACHE AND TENSION -indicative of vata aggravation, especially in the lower back region.
AYURVEDIC MANAGEMENT PLAN
1) DIET -warm, nourishing, satiric food= soups, khichdi, ghee, dates, milk with turmeric -AVOID= spicy, fried, fermented foods, caffeine -drink warm water , herbal teas- like cumin, coriander, fennel tea
2) LIFESTYLE -sleep by 10pm, wake up early, avoid screen time at night -gentle daily massage with kshherbala taila -light yoga and pranayam -anulom vilom, bhramari, chandra bhedana- for calming mind and hormones -avoid intense workouts, prefer slow walking or gentle yoga
HERBS AND MEDICATION 1) ASHOKARISHTA= 20 ml twice daily with warm water after foods = for regulating periods
2) SHATAVARI CHURNA- 1 tsp daily at bedtime with warm milk = balances hormones, supports emotional health
3) BRAHMI VATI- 1 tab at night = for stress, anxiety, and emotional balance
4) AVIPATTIKAR CHURNA- 1/4 tsp with ghee before meals twice daily =for acidity
5) DASHMOOLARISHTA- 20 ml twice daily before meals with warm water =for general vata balance and backache
EMOTIONAL HEALTH AND STRESS you’ve mentioned suicidal thoughts, heartbreak, loneliness and academic pressure. this is serious and I want to be honest with you
YOU’RE NOT ALONE. BUT YOU DO NEED SUPPORT -please talk to a mental health professional, counsellor, or reach out to a trusted adult or teacher -you may have depression or anxiety and these are medical conditions not weaknessess -you can get better with counselling and care, and your physical health will improve too.
In Ayurveda, the mind and body are deeply connected. without healing the heart, the body cannot find full balance.
1) START A JOURNAL- write your thoughts and feelings without judgment
2) PRACTICE A DAILY ROUTINE- stability helps vata
3) MEDITATON- even 5 min of silence or chanting can help
4) SPEAK TO SOMEONE- if not family may be a college friend, counsellor, therapist or support group.
You’re only 22, and you have your whole life ahead. please don’t judge yourself harshly. you are valuable, and what you’re going through can be healed-step by step
THANK YOU
DR. HEMANSHU MEHTA
Don’t worry your issue is not as big as you think life is more precious other than anything You should visit nearby ayurveda doctor , consult with a ayurveda doctor. A proper counselling must be needed in your case
and other thing is do share your problems with your family and friends make more friends ,explore the world ,there are many thing to do other than get broken .
Don’t worry bhumika
🌱 This could be related to hormonal imbalances, which can be influenced by weight and potentially lead to prolonged and sometimes heavy
✅ * Blood , Hb
* Urine - microscopic examination
🌱 Weight gain and can be interconnected due to hormonal fluctuations during the menstrual cycle. To address these issues, focus on a balanced diet, regular exercise, and stress management.
🌱 If you experience persistent or severe symptoms, consult a healthcare professional to rule out any underlying medical conditions.
🌱 Reduce salt and sugar intake: High salt intake can lead to water retention and bloating, while excessive sugar can contribute to weight gain. Focus on whole, unprocessed foods.
🌱 Increase fiber intake: Fiber-rich foods like fruits, vegetables, and whole grains can help with digestion and prevent constipation, which is common during periods.
🌱 healthy fats like nuts, seeds, and avocados, which can support hormone production and overall health.
🌱 Consider supplements
🌱 Exercise: Regular exercise can help manage weight Aim for at least 30 minutes of moderate exercise most days of the week. Low-impact exercises are suitable during periods: Activities like walking, yoga, or swimming can help reduce discomfort and improve mood.
🌱 Lifestyle:
Drinking plenty of water throughout the month can help regulate fluid balance
🌱 Manage stress: Stress can worsen period symptoms. Practice relaxation techniques like yoga, meditation, or deep breathing exercises
🌱 sleep: Lack of sleep can disrupt hormones and lead to increased appetite and cravings.
Maintain a healthy lifestyle: A balanced diet, regular exercise, and stress management can help your problems.
❌ Avoid hot, spicy, sour, oily food, bakery items, hotel, fast foods, fatty foods, milk products, curd
* Avoid potato, jackfruit, tapioca
✅
*Take light food
* Intake jiraka water, ginger, kulatha, curry leaves, tomato
* Pomegranate, green leafy vegetables, dry grapes, papaya
💊 MEDICINE 💊
1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
2. Ashokarishtam - 25 ml morning and night after food
3. Pushyanuga choornam - 1 tspn with honey twice daily after food
4. Thikthakam ghrtam/ vasaghrtam - 10 ml + 10 ml honey morning and night after food
🍀 In later phase
1. Kumaryaasavam - 20 ml morning and night after food
Hello Bhumika.
Dear understand one very important thing that we get only one life and it is very precious. The feeling of killing yourself and negative thoughts in mind are all a part of the situation and moment.
Whenever you feel like this just pick up your phone and call your parents. Trust me you will feel better. Remember they have done more than what they can to give you happiness and because of someone temporary they donot deserve the punishment you are thinking of.
Now about your periods and stress.
Check your TFT, CBC, Sr. Cortisol.
✔️ Do ✔️ Eat healthy home cooked food Yoga : Tadasan, Vrukshasan, Butterfly pose, Malasan, Halsan, Ardha Halasan, Surya namaskar Pranayam: Anulom Vilom, Tratak, Kapalbhati, Bhasrika 100 steps after both meals Dinner possible before 8
❌ Don’t ❌ Curd Pickels Papad Ready to eat food items Processed food Screen time one hour before bedtime. Listen to audio data at bed time but no video data.
💊 Medication 💊
Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Evecare forte 2 tabs twice a day before food. Tab. Rajpravartini Vati 2 tabs twice a day before food. (Stop when you start bleeding in your menstural cycle) Cap. Memorin 2 caps twice a day before food
Syp. Prasham 4 tsp at bed time.
Meditate daily at night. Use music meditation. It will help you alot
HELLO BHUMIKA,
First, I want you to know that you’re not alone- and what you are feeling is real and deserves attention, care , and support.
YOUR SYMPTOMS -scanty periods -udgar- gas/reflux from stress -emotional distress-crying, heartbreak, anxiety -backache related to stress -weight and metabolic support
LIKELY DOSHA INVOLVEMENT -VATA IMBALANCE= irregular/scanty bleeding, back pain, emotional turmoil, fear, restlessness, gas
-PITTA IMBALANCE= anger, irritability, acid reflux, mental burnout, scanty bleeding- due to heat drying tissues
-AMA ACCUMULATION= digestive toxins from stress, irregular food habits->causes Edgar(belching, reflux), foggy mind, blocked flow of rasa(nutrients)
KEY GOALS -normalize periods-scanty flow -heal digestion- gas/udgar -balance mood and anxiety -reduce stress-related backache -support hormonal+emotional strength
INTERNALLY START WITH
1)M2-TONE SYRUP-CHARAK- 10ml syrup twice daily after meals DURATION- 3 months =regulates periods, improves bleeding, balances hormones
2)HIMALAYA ASHWAGANDHA TABLETS -1 tab morning + 1 tab at night after meals DURATION= 3 months =calms mind, reduces anxiety, supports stress, improves sleep
3)AVIPATTIKAR CHURNA(badiyanath or dootpapeshwar) -1 tab after both meals DURATION- 1 month =treats gas, acid reflux, udgar, belching, heaviness
4)BRAHMI GHRITA( AVP/ Arya Vaidya sala) -1/2 tsp with warm milk at bedtime DURATION- 3 months =mental calm, sleep, memory, anxiety, emotional trauma
5)DHANWANTARAM TAILA- EXTERNAL USE -warm gently, massage your lower back/right side daily or 3 times/week, leave on 20-30 mins, then bath =for back pain, stress related muscle tightness
MIND-BODY AND LIFESTYLE ROUTINE
MORNING(6-8AM) -wake up early, wash face and drink warm water with 1/2 lemon -sit calmly for 10 mins and practice deep breathing -Anulom bilom- 5 min -bhramari- 7 times
MEALS -eat at regular times, with warm, light food -include- khichdi, ghee, moong dal, cooked vegges , jeera water -AVOID- cold drinks, fried foods, sugar, late night eating
HERBALWATERS -Ajwain+jeera water- boil 1tsp each in 1L water, sip warm wall day
EVENING/NIGHT -sunset walk= gentle, daily 30 min -self massage 3 times/week with sesame oil -avoid screens 1 hour before bed -sleep by 10 pm
HOW TO OVERCOME EMOTIONAL PLAN
1) DON’T ISOLATE YOURSELF -even if you feel no one cares, please find one person to talk to- a teacher, relative, or therapist. you need connection
2)AFFIRMATIONS FOR SELF-WORTH write the daily “I AM WORTHY OF LOVE AND HEALING. THIS PAIN IS TEMPORARY. I CHOOSE PEACE.”
3)CREATIVE OUTLET -start journaling, sketching, or learning a hobby like dance, painting, music- this helps express what words can’t.
4)HEARTBREAK HEALING -heart pain after attachment is natural. It is not your fault that someone hurt you. you are loveable and you will find people who care in time. Be Kind to yourself.
-IF SUICIDAL THOUGHTS PERSIST, PLEASE DO NOT DELAY PROFFESIONAL HELP -GO TO NEAREST PSYCHIATRIST OR COUNSELOR
IN YOUR CASE YOGA CAN HELP MUCH SO TRY TO FOLLOW
-Sukhasana= 3-5 min -Marjaryasana- bitilasana= 10 rounds -Setu bandhasana- hold 30-60 sec * 2 -supta baddha konuşana- hold 2-5 min -pawanmuktasana- hold 30 secs per side -balasana- 1-2 min -viparita karanai- 510 min
PRANAYAM -Anulom vilom- 5 min -Bhramari- 5-7 min
TO THE STRONG WOMAN WHO’S HURTING BUT STILL STANDING you may feel lost right now. like your body, your mind, and your heart are not listening to you. But the truth is- healing takes time, and you are already doing it. Every small action- like asking for help, trying yoga or even just breathing mindfully- is a victory
YOU ARE NOT BROKEN YOUR ARE NOT WEAK YOU ARE NOT ALONE
You are a warrior of quiet strength, healing layer by layer- even when the world doesnt see it remember LIFE IS PRECIOUS SO LIVE IT TO FULLEST.
ONE DAY SOON, YOU’LL LOOK BACK AND BE PROUD OF HOW YOU DIDN’T GIVE UP WHEN IT WAS HARDEST.
I’M ALWAYS HERE IF YOU NEED A LITTLE MORE LIGHT ALONG THE WAY
STAY BLESSED ,
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Medha vati - 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
It looks you are very emotional person, and in being good, you were not understood. Take M2TONE 1-0-1, This will improve your menstrual problems. Learn Rajyoga meditation and practice daily Do pranamyam daily 5-10mins. All this will help make you emotionally strong. Do not think of dying. It’s not your decision about death , Do brisk walking atleast 30 mins daily in open air. This will help you be more positive.
Hii Bhumika Firstly you are not alone and dont thing that you are only one who suffers from emotional strees every person in over socity having one or the other tensions so dont feel like that ki evry thing happens to me why every time I only want to suffer see some many childrens dont have there parents some dont get food some room at street they are living theair life so be posative and be strong and my suggestions is that you need conselling take some best dr consulling and shair your problems with friends and family you will feel light shairing will help you and life se so precious thing about your parents if any thing happens to you then how will they survive. So plese take care And take this treatment
Emotional & Mental Healing This is your first step. Nothing will change in the body unless the mind is held with love.
Ayurvedic Herbs Brahmi + Ashwagandha Churna – ½ tsp each with warm milk before bed Benefits: Calms mind, reduces anxiety, improves sleep Shankhpushpi Syrup – 10 ml twice a day with water Tab- Manasamitra vati 2 tab twice a day it will relax your mind self-massage with warm Ksheerabala Taila or Dhanwantharam Taila on back and shoulders before bath
10 mins Pranayama – Anulom Vilom + Bhramari (morning and before sleep)
Keep a journal – Write daily what you feel without judgment
For Menstrual Flow Ashokarishta – 15 ml with equal water after meals (twice daily) Ashokarishta – 15 ml with equal water after meals (twice daily) Lodhrasava – 15 ml twice daily Avipattikar Churna – ½ tsp before meals with warm water Balasana (Child Pose) Setubandhasana (Bridge Pose) – for backache Baddha Konasana – supports periods Shavasana with focus on breath
Hello
" No Need to Worry "
" I Will Help understand & recover with ur Periods Hormonal Imablance Gastric Issue Psychological Emotional Disturbance safely Effectively Completely "
UR ISSUES
Ur 22 Weight 81 ( Overweight)
MENSTRUAL ISSUES -Period Irregularities -Hormonal Imablance PSYCHOLOGICAL ISSUES -Lack of Concentration Focus -Weak Memory EMOTIONAL ISSUES -Feeling Frustrated Crying feeling Careless by others Heartbreaks Backlogs GASTRIC ISSUES -Burps Righ Side Back Pain
PROBABLE CAUSE
- Hormonal Imablance - High Prolactin Estrogen Cortisol levels - Nutritional Deficiencies Vit D Calcium Vit B - Overweight - Improper Diet in Past - Sedentary Lifestyle - Lack Of Physical Activities - Digestive Metabolic issues - Stress Anxiety - Emotional Trauma - Relationship Issues
AYURVEDIC APPROACH
Above Causes ---->Agni Imablance ( Weak Digestive Fire) ----> Ajrina ( Digestive Metabolic issues) ----> Aam ( Toxin ) ----> Tridosh Imablance ( Vata Pitta Kapha)
Vat Imablance —>Peroids Irregular Less Flow Backache Psychological Emotional Imablance Fear Anxiety Panicness Mood Swings Raj Guna
Pitta Imbalance ---->High Heat Irritability Flow Imablance Memory Concentration Focus issues
Kapha Imablance ----> Overweight Heaviness Hormonal Metabolic Imablance Tama Guna
Ama Toxins ----> Indigestion Bloating Irregular Bowels Nutrient Malabsorption Nutritional Deficiencies
AYURVEDIC TREATMENT
TREATMENT AIM
- Balancing All Dosha Vata Pitta Kapha - Regular Peroids - Digestive Metabolic corrections - Weight Management - Stress Management - Psychological Emotional Support
AYURVEDIC TREATMENT
NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow + Hair Care & Skin Care Routine "
HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES
U MUST TRY
( periods get Normal Mind Calms Guy issues cleared emotional healing in Just 2 Months)
FOR PERIOD IRREGULARITIES & SCANTY FLOW * Tab.Aloe Compund ( Alsarin Pharma) 2 -0-2 After Food * Syrup.M 2 Tone 10 ml -0-10 ml Night After Food FOR ANXIETY EMOTIONAL ISSUES * Tab.Medha Vati Extra Power ( Patanajali Pharma) 1 -0-1 After Food FOR MEMORY CONCENTRATION * Tab.Bramhi 250 ( Himalaya Pharma) 1 -0-1 After Food FOR GUT ISSUES * Avipattikar Churna ( Baidyanth Pharma) 1 Tsf -0-1 Tsf After Food
HOW TO OVERCOME STRESS ANXIETY PANICNESS
SELF CARE
* Be Kind with Urself * Love Urself * Respect Urself
BE AFFERMATIVE POSITIVE
* Be Positive * Take Responsibility of ur Own health Improvement. * U know urself much U can helps urself much than elseone in this world * Talk Positive with Urself " I m feeling Good " Today is my Good Day " I m Feeling Great Today" * Talk Urself Positively Ur mind Accpet what u talk and Feels what u talked with ur mind
GOOD COMMUNICATION & SUPPORT HELP
* Talk ur Issue with Ur Mother Father Brother Sisters Close Friends Family Doctors * Even though u feel Not cared by people there are some people like ur mother who will understand & help u
BE SOCIAL
* Don’t Isolate urself * Be Social Participate with social Volunteer Activities in Temples
YOUNGAGE URSELF
* Be Youngage with Hobbies Singing Dancing Games Creatives arts etc
MANAGING RELATIONSHIP
* Be Neutral In Any relationship till u have Full confidence on them * Don’t Overexpect from anyone
EMOTIONAL SUPPORT
* Getting Hurt is Natural * Convert ur Emotional energies into Creatives positive effects
SUICIDAL THOUGHTS
* Life is Precious Get once Only Utilise it For Good Purposes * Talk immediately with ur Closeones * Get Counselling Help from a Psychologist
DIET
NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S
* Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day
* All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers
* Cereals - Wheat Jawar Bajra Ragi Oats
* Pulses - Moong Massor
* Vegitables - Lauki Turai Karela Drumstick Methi Palak Carrot
* Fruits - Apple Pomegranate Guava Watermelon
* Dry fruits - Soaked Dry Fruits Milk products.
* Dairy - Milk Buttermilk Cow Ghee
* Neem Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds
* Soaked Almonds Anjir Dates
* Herbs : Aloe Vera Neem Alma Moringa
DON’TS
* Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Non Veg Curd * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Avoid Soda Vinegar Pickles
LIFESTYLE MODIFICATIONS
* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Limit Screentime
YOGA
* Anulom Vilom Pranayam( 20 Rounds ) * Sheetali Pranayam ( 10 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sarvangasana ( 10 Rounds)
EXERCISES
* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics
ANTISTRESS REGIME
* Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
I’m truly sorry to hear that you’re feeling this way. It’s important to speak with someone who can provide support, like a mental health professional or a trusted person in your life.
