how to use ashwagandha for weight gain - #24606

I am dedicated to providing personalized Ayurvedic care by combining traditional diagnostic techniques with holistic treatment plans. In my practice, I begin each consultation by assessing the patient’s health through classical Ayurvedic methods, including Prakriti analysis, Nadi Pariksha, and Dosha evaluation. This individualized approach allows me to understand the root cause of health issues and design customized therapies that align with each patient’s unique constitution. My treatment protocols incorporate herbal medicines, Panchakarma detoxification therapies, and carefully tailored diet and lifestyle modifications. I focus on promoting long-term wellness by addressing imbalances in the body, mind, and spirit. I believe that sustainable health comes from harmonizing daily routines (Dinacharya) and seasonal practices (Ritucharya) with Ayurvedic principles. Beyond treatment, I place strong emphasis on patient education, guiding individuals in preventive health measures, stress management, and mindful living. My goal is to empower patients with the knowledge and tools to maintain their health naturally, preventing disease recurrence and enhancing overall quality of life. Through compassionate care and evidence-based Ayurvedic therapies, I strive to support each patient’s journey toward holistic well-being.