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Skin and Hair Disorders

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"How to get rid of white hair ?"

Skin and Hair Disorders

Question #24966

3 hours ago

20

"How to get rid of white hair ?" - #24966

Monali

Age 22 Problem :- white hair It's been four months that I noticed that my hair started graying . I feel so embarassing in public . What to do ?????????????????????????????????????????????????????????

Age: 22

Hair

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Doctors’ responses

Dr. Ayush Bansal

1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur

Amlaki Rasayana 1/2 tsf twice a day 
mukta vati 1-0-0
nilibhringraj oil+bhringraj aamlki oil apply on scalp
Shirolepa- aaply paste of - Amla powder+bhringraj Powder on scalp  wash after 20 mins 

Practice Bhramari pranayama regularly

0 replies

Dr. Keerthana PV

Passionate and responsible Doctor done Internship at (Kottakkal)VPSV Ayurveda college, Kerala. Committed to providing patients with Best care possible. Experienced in counseling patients on preventive care and positive life style changes. Certified Smrithi Meditation Cunsultant (From kottakkal Ayurveda school of excellence)also.

According to Ayurveda premature greying is associated with Pita and vata dosas
So inorder to manage premature greying ,we need to focus on this dosa management also

1.Drakshadi kwatham tab 2-0-2 before food 
2.Thriphala tab 2-0-2 after food 
3.Annabedi sindhooram caps2-0-2 after 
food 
4.Narasimha rasayana 1tsp at bedtime followed by warm milk 
5.Prapaoundarikadi taila for head (weekly 2-3times,do gentle massage and leave it for 30min then wash it off)

Avoid Junk ,and processed foods
Avoid tea/coffee
Avoid pickle 
Take 3-4litre of water /day
Focus more on fruits and vegetables 
Avoid day time sleep 
Practice meditation (which can reduce your stress level )





Please do a blood test of Vit.D, Vit. B12 AND calcium

0 replies

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