You’ll definitely get relief😊
Please Avoid very harsh shampoos , which can irritate your scalp and hair, Always use mild shampoos
Internally 1.Trichup capsule 1-0-1after food 2.Narasimha rasayana 1tsp at bedtime followed by warm milk
External 1 Malathyadi kerataila-for head massage (1hour before headbath/weekly 3times)
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. Tab.Bhringraj 2-0-2 Tab.Saptamrut lauh 2-0-2 Mahabhringraj oil for massage on scalp twice a week
Bringaraja taila- Scalp massage to be done Amlaki rasayana- 1 tsp with warm water once daily Apply onion juice over the scalp area daily
HELLO SHYAM,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(RECEDING HAIRLINE) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching, Receding hairline
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Shyam.
Well if it is genetic you can just delay or slow down the hairfall. You cannot change your genes by any means. Follow these simple steps and some meds which will give you nice result.
✔️ Do’s ✔️ Healthy home cooked food Early sleeping Reducing stress Good intake of calcium rich food like ragi millet, eggs, milk, black eye bean (chauli), rajgira.
🧘♀️ Yogasan 🧘♀️ Saravngasan Pashimotanasan Shirshasan
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhramari Antar tratak (concentrate at the mid of the eye brow with closed eyes)
❌ Don’ts ❌ CURD PICKLE PAPAD Late night staying awake Stress Tea and coffee Addictions
💊 Medication 💊
Tab. Asthiposhak Vati 2 tabs in the morning with a cup of COW MILK.
Panchendriya Vardhan Tailam 4 drops in both nostrils early in the morning empty stomach. If possible take steam before the nasya procedure.
G3 hair oil & G3 hair shampoo (Abhinav pharma) Apply the oil twice or thrice a week a night before you wash your hair. Avoid washing your hair daily.
If you can prepare, 3 cups of coconut oil + 10-12 hibiscus flowers + 20-30 seeds of fenugreek + 1 onion (grated). Boil this mixture for 25-30 mins n use it thrice a week. If it is not possible to prepare the oil use G3.
If you experience sever hairfall you can take: Tab.Lakshadi Guggul 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food.
A shiro basti and shirodhara panchakarma procedure will be more benificial
Don’t worry shyama, First of all avoid excessive spicy,sour,salty food and guru ahar(heavy to digest)etc… And start taking1.Amalki choorna 1tsf twice in a day with Lukewarm water. 2.Narsimha rasayana 1 tsf with a gall of lukewarm milk at bed time. 3.Bhringraj tab.2-0-2 Massage your scalp with castor oil… follow up after 45 days…
Visit nearby panchkarma centre for procedures like SHIRODHARA,SHIROPICHU,SHIROBASTI etc.
Aamalki rasayana 1/2 tsf with leukworm water Bhringraj aamlki oil apply on scalp Avoid spicy and junk food Practice bhramari pranayama regularly
Take amla juice 10ml twice daily after food with water and Ashwagandha churan 0-0-1tsp at bedtime with water Avipattikar tablet 1-0-1 after food with water and Massage lightly with amla oil scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo. Do pranayam daily 5-10mins twice.
At age 26, early hair thinning at the front is common but can be controlled with proper care. Here’s how:
What to Do: Use mild, sulfate-free shampoo 2–3 times/week (e.g., Sebamed, Forest Essentials, or any Ayurvedic shampoo with Bhringraj, Amla, or Shikakai).
Argan oil is good for hair texture and shine but not for regrowth. For hair fall, use:
Bhringraj oil
Neelibhringadi taila
Kumkumadi taila (optional for scalp massage)
Avoid hot water, harsh shampoos, gels, and frequent styling.
Massage scalp twice a week to improve blood flow.
Eat well: Include amla, almonds, soaked walnuts, sesame seeds, and leafy greens.
Internal Support: Take Triphala or Amla capsules for detox and hair nourishment.
Ashwagandha helps if stress-related.
For lasting results, consult for a root-cause based Ayurvedic plan. Early care helps prevent further loss.
Miracle ingredients to regain hairs and stop hair fall:-
AMLAKI RASAYAN powder 100gm Black sesame seeds powder 30gm SAPTAMRITH LAUH 20gm MUKTA sukti BHSMA 10gm=Mix all and take 1/1 tsp morning and evening twice daily with water
Nutrela vit D2K Nutrela zinc +vitc=1-1 tab after meal twice daily
Divya kesh kanti expert hair oil massage on scalp at night
BHARMRI PRANAYAMA DAILY 15 min
AVOID spicy/oily/junk food
Hair loss at the front of the head can sometimes be related to genetic causes, lifestyle, or even dosha imbalances, as per Ayurvedic principles. In Ayurveda, hair health is predominantly associated with Pitta dosha, so it’s important to manage an excess of this dosha. Firstly, you might want to watch out on excess heat-producing foods like spicy foods, caffeine, and excessive exposure to sunlight which are all known to aggravate Pitta.
Ditching harsh shampoos that may cause further irritation to your scalp can help; mild, herbal shampoos are recommended. Look for Ayurvedic shampoos that contain natural ingredients like neem, amla, shikakai, reetha, and brahmi. These ingredients help to maintain the scalp’s natural balance and nourish the roots.
Argan oil is a safe option, it is deeply hydrating and rich in nutrients, but in Ayurveda, oils like coconut, almond, or bhringraj oil are traditionally favored. Bhringraj oil, for instance, is well-regarded for supporting hair growth and reducing hair fall. Massage it gently into your scalp once or twice a week to improve blood circulation and help with nourishment.
Another key is focusing on a diet that balances all three doshas - include amla for its rich vitamin C content, nuts and seeds for essential fatty acids, and leafy greens to supply iron and other vital minerals.
In addressing your specific hair concern, incorporate regular head massages to improve circulation to your scalp. Avoid hot water for rinsing hair, as it may weaken the hair follicles. Stick with lukewarm or room temperature filtered water as you’re doing.
Lastly, consider stress management techniques like yoga and meditation as stress is a silent contributor to hair loss. If hair loss continues or worsens, consulting a healthcare provider for a comprehensive assessment would be prudent. It ensures no underlying condition is present that needs medical attention.
