Question #25271
26 days ago
161
Hair loss from front of head, might be genetic - #25271
shyam
How to protect hair falls from front of head, it seems little visible right now, I am aged 26 Been washing it just with Filtered water. Should I avoid some shampoo, any shampoo suggested or oil. How is Argon oil to use
Age: 26
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hi shyam dont worry ,You are experiencing mild hair thinning at the front of your scalp, which is common around your age due to multiple reasons like stress, nutritional deficiencies, scalp buildup, or early male/female pattern hair loss.
Since you're 26 and already noticing visibility, it's a good time to take early steps to slow or reverse it.
This condition is commonly seen due to imbalance in scalp health, poor blood circulation, or excessive dryness. You mentioned that you're using only filtered water and no shampoo. While avoiding harsh shampoos is good, not cleansing the scalp thoroughly can lead to buildup of dead cells and oil which can block follicles.
so, what u can do is Start with washing your scalp twice a week using a mild, sulfate-free shampoo. Look for ingredients like Bhringraj, Amla, Tea Tree, or Aloe Vera. Brands like Forest Essentials, Kama Ayurveda, or Himalaya Anti-Hairfall Shampoo are safer options. Avoid daily shampooing unless sweating heavily.
Argan oil is a good nourishing oil it helps in moisturizing the scalp and reducing dryness, but it doesn’t stimulate new growth significantly. For hair regrowth, oils like Bhringraj oil, Neelibhringadi taila, or Coconut oil infused with curry leaves and hibiscus are better choices. Use oil twice a week before hair wash and massage gently in circular motion for 5-10 minutes to increase blood flow.
Internally, your body also needs nourishment. Make sure you're eating a protein-rich diet include eggs, nuts, seeds (especially flax and pumpkin seeds), green leafy vegetables, and fruits like amla or oranges daily. Iron and B12 deficiencies can also cause early hair loss, so a blood test may be required if the issue persists.
Stress management is very important. Regular yoga or pranayama (like anulom-vilom and bhramari) will help improve blood flow to the scalp and balance hormones.
If despite this, the thinning continues after 3-4 months, then Ayurvedic internal medications:
1. Amalaki rasayana
2. Narasimha Rasayanam
3.cap.Trichup
this all can be done and I must also know your prakriti and digestion. In severe cases, treatments like Shirodhara, Nasya therapy, or PRP (in modern dermatology) can be planned after a scalp assessment.
Most importantly, stay consistent. Hair care takes time, just like plants grow slowly when nourished. You're still young, and this condition is reversible with regular care and a holistic approach. Always begin simple cleanse the scalp, nourish it from both outside and inside, manage stress and results will follow steadily.
THANK YOU
REGARDS ,
DR.KARTHIKA
207 answered questions
36% best answers
done
Accepted response
0 replies
HELLO SHYAM,
According too ayurveda , hair health is mainly governed by
-pitta dosha= responsible for metabolism and heat in the body
-vata dosha= causes dryness and frizz when aggravated
-herediity also acknowledge in ayurveda as Beeja dosha- which is your concern genetics
INTERNAM MANAGEMENT PLAN
1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner
=hair regrowth, reduces hairfall
2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water
=antioxidants, pitta, strengthen hair
3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water
=hormonal balance, reduces stress
4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime
=detox, improve gut health
5)BRAHMI VATI- 1 tab after breakkfast
=reduces stress
6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner
=promoteshair growth from within
EXTERNAL OIL AND APPLICATIONS
1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week
=prevents premature greying , hairfall
2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days
=strengthen roots, regrowth
3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week
=reduces dryness and frizz
leave the oil on for 1-2 hours or overnight before washing with mild shampoo
HERBAL HAIR WASH
-Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo
use 2 times/week
if hairfall is so severe than take this also
-KESH RAKSHA CAPSULES- 1 cap twice daily after food
-CHYAWANPRASHA- 1 tsp daily in morning
=rejuvinator, immune support
-SAPTRAMRIT LAUHA- 1 tab twice daily
DIET AND LIFESTYLE
-EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut
AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee
HYDRATION- at least 8 glasses/day
-sleep- 7-8 hrs, avoid late nights
YOGA AND PRANAYAM
-Adhomukhasana
-Uttanasana
-Sarvangasana
-Vajrasana
-Balasana
-Paschimottanasana
PRANAYAM
-Anulom vilom
-bhramari
-kapalbhati
-sheetali
-be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement
DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS
THANK YOU
DR. HEMANSHU MEHTA
261 answered questions
26% best answers
done
Accepted response
0 replies
You'll definitely get relief😊
430 answered questions
19% best answers
done
Accepted response
0 replies
Please Avoid very harsh shampoos , which can irritate your scalp and hair,
Always use mild shampoos
Internally
1.Trichup capsule 1-0-1after food
2.Narasimha rasayana 1tsp at bedtime followed by warm milk
External
1 Malathyadi kerataila-for head massage (1hour before headbath/weekly 3times)
354 answered questions
21% best answers
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and Shirsasan.
Increase intake of raw vegetables and fruits.
Tab.Bhringraj
2-0-2
Tab.Saptamrut lauh
2-0-2
Mahabhringraj oil for massage on scalp twice a week
1449 answered questions
49% best answers
0 replies
Bringaraja taila-
Scalp massage to be done
Amlaki rasayana-
1 tsp with warm water once daily
Apply onion juice over the scalp area daily
1646 answered questions
21% best answers
0 replies
HELLO SHYAM,
DOSHA INVOLVEMENT
1)VATA- dryness, frizzz, breakage, dandruff
2)PITTA- heat in scalp, early greying, inflammation, hair root destruction
3)RAKTA DUSHTI- toxin accumulation-> weakened follicles
4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results
5)MAJJA KSHAYA- chronic cases(RECEDING HAIRLINE) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA'S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching, Receding hairline
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days
=asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months
=hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months
=rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks
=pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months
=hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term
=rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base
for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK
-bhringaraj churna- 1 tsp
-amla powder- 1 tsp
-hibiscus powder- 1 tsp
-aloe vera pulp- 2tbsp
Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA
-Manjistha+lodhra+triphala+sandalwood+rose water
=apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS
-cow milk+ghee= builds Ojas, nourishes dhatu
-black sesame seeds= asthi dhatu enhancer
-soaked almonds(5-6)= omega 3+ protein
-fresh amla(or juice)= rasayana, anti-pitta
-moong dal khichdi= easily digestible
-curry leaves(raw/chutney)= rich in iron and vitamin c
-dates, figs, raisins= rasa dhatu replenishment
AVOID
-spicy, fermented, fried , junk food
-late night meals
-overconsumption of tea, coffe, carbonated drinks
-alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE
-Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH
-use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered
-avoid chemical shampoo, hot water
-wash 2-3 times/week max
YOGA ASANA
-Adho much svanasana(downward dog)= increases scalp blood flow
-Sarvangasana= stimulates thyroid, nourishes head region
-Shirshasana= direct blood flow to scalp
-Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM
-Bhramari= calms mind, improves oxygen to hair roots
-Anulom vilom= balances vata- pitta
-Sheetali/sheetkari= pitta shamak
MEDITATION
-daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION
BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction
-Allow 2-3 months minimum for visible results
-Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer
-treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
666 answered questions
20% best answers
0 replies
Hello Shyam.
Well if it is genetic you can just delay or slow down the hairfall. You cannot change your genes by any means. Follow these simple steps and some meds which will give you nice result.
✔️ Do's ✔️
Healthy home cooked food
Early sleeping
Reducing stress
Good intake of calcium rich food like ragi millet, eggs, milk, black eye bean (chauli), rajgira.
🧘♀️ Yogasan 🧘♀️
Saravngasan
Pashimotanasan
Shirshasan
🧘♀️Pranayam🧘♀️
Anulom Vilom
Bhramari
Antar tratak (concentrate at the mid of the eye brow with closed eyes)
❌ Don'ts ❌
CURD
PICKLE
PAPAD
Late night staying awake
Stress
Tea and coffee
Addictions
💊 Medication 💊
Tab. Asthiposhak Vati
2 tabs in the morning with a cup of COW MILK.
Panchendriya Vardhan Tailam
4 drops in both nostrils early in the morning empty stomach. If possible take steam before the nasya procedure.
G3 hair oil & G3 hair shampoo (Abhinav pharma)
Apply the oil twice or thrice a week a night before you wash your hair.
Avoid washing your hair daily.
If you can prepare,
3 cups of coconut oil + 10-12 hibiscus flowers + 20-30 seeds of fenugreek + 1 onion (grated). Boil this mixture for 25-30 mins n use it thrice a week.
If it is not possible to prepare the oil use G3.
If you experience sever hairfall you can take:
Tab.Lakshadi Guggul
2 tabs twice a day before food.
Tab. Praval Panchamrit Vati
2 tabs twice a day before food.
A shiro basti and shirodhara panchakarma procedure will be more benificial
198 answered questions
30% best answers
0 replies
Don't worry shyama,
First of all avoid excessive spicy,sour,salty food and guru ahar(heavy to digest)etc..
And start taking1.Amalki choorna 1tsf twice in a day with Lukewarm water.
2.Narsimha rasayana 1 tsf with a gall of lukewarm milk at bed time.
3.Bhringraj tab.2-0-2
Massage your scalp with castor oil...
follow up after 45 days...
430 answered questions
19% best answers
0 replies
Visit nearby panchkarma centre for procedures like SHIRODHARA,SHIROPICHU,SHIROBASTI etc.
430 answered questions
19% best answers
0 replies
Aamalki rasayana 1/2 tsf with leukworm water
Bhringraj aamlki oil apply on scalp
Avoid spicy and junk food
Practice bhramari pranayama regularly
812 answered questions
26% best answers
0 replies
Take amla juice 10ml twice daily after food with water and
Ashwagandha churan 0-0-1tsp at bedtime with water
Avipattikar tablet 1-0-1 after food with water and
Massage lightly with amla oil scalp
twice weekly keep overnight and wash in the morning with mild herbal shampoo.
Do pranayam daily 5-10mins twice.
1232 answered questions
12% best answers
0 replies
At age 26, early hair thinning at the front is common but can be controlled with proper care. Here’s how:
What to Do:
Use mild, sulfate-free shampoo 2–3 times/week (e.g., Sebamed, Forest Essentials, or any Ayurvedic shampoo with Bhringraj, Amla, or Shikakai).
Argan oil is good for hair texture and shine but not for regrowth. For hair fall, use:
Bhringraj oil
Neelibhringadi taila
Kumkumadi taila (optional for scalp massage)
Avoid hot water, harsh shampoos, gels, and frequent styling.
Massage scalp twice a week to improve blood flow.
Eat well: Include amla, almonds, soaked walnuts, sesame seeds, and leafy greens.
Internal Support:
Take Triphala or Amla capsules for detox and hair nourishment.
Ashwagandha helps if stress-related.
For lasting results, consult for a root-cause based Ayurvedic plan. Early care helps prevent further loss.
18 answered questions
56% best answers
0 replies
Miracle ingredients to regain hairs and stop hair fall:-
AMLAKI RASAYAN powder 100gm
Black sesame seeds powder 30gm
SAPTAMRITH LAUH 20gm
MUKTA sukti BHSMA 10gm=Mix all and take 1/1 tsp morning and evening twice daily with water
Nutrela vit D2K
Nutrela zinc +vitc=1-1 tab after meal twice daily
Divya kesh kanti expert hair oil massage on scalp at night
BHARMRI PRANAYAMA DAILY 15 min
AVOID spicy/oily/junk food
456 answered questions
17% best answers
0 replies
Hair loss at the front of the head can sometimes be related to genetic causes, lifestyle, or even dosha imbalances, as per Ayurvedic principles. In Ayurveda, hair health is predominantly associated with Pitta dosha, so it's important to manage an excess of this dosha. Firstly, you might want to watch out on excess heat-producing foods like spicy foods, caffeine, and excessive exposure to sunlight which are all known to aggravate Pitta.
Ditching harsh shampoos that may cause further irritation to your scalp can help; mild, herbal shampoos are recommended. Look for Ayurvedic shampoos that contain natural ingredients like neem, amla, shikakai, reetha, and brahmi. These ingredients help to maintain the scalp's natural balance and nourish the roots.
Argan oil is a safe option, it is deeply hydrating and rich in nutrients, but in Ayurveda, oils like coconut, almond, or bhringraj oil are traditionally favored. Bhringraj oil, for instance, is well-regarded for supporting hair growth and reducing hair fall. Massage it gently into your scalp once or twice a week to improve blood circulation and help with nourishment.
Another key is focusing on a diet that balances all three doshas - include amla for its rich vitamin C content, nuts and seeds for essential fatty acids, and leafy greens to supply iron and other vital minerals.
In addressing your specific hair concern, incorporate regular head massages to improve circulation to your scalp. Avoid hot water for rinsing hair, as it may weaken the hair follicles. Stick with lukewarm or room temperature filtered water as you're doing.
Lastly, consider stress management techniques like yoga and meditation as stress is a silent contributor to hair loss. If hair loss continues or worsens, consulting a healthcare provider for a comprehensive assessment would be prudent. It ensures no underlying condition is present that needs medical attention.
26239 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
20 hours ago
300 INR (~3.51 USD)
8 answers
How to reduce Hyperpigmentation on face
Priyanka singh
22 hours ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
22 hours ago
300 INR (~3.51 USD)
7 answers
How to remove Facial hair at home
UPASANA PATEL
18 hours ago
300 INR (~3.51 USD)
7 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
18 hours ago
300 INR (~3.51 USD)
6 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
17 hours ago
300 INR (~3.51 USD)
5 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
14 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
12 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
8 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
10 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
13 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
21 hours ago
FREE
1 answers
How to reduce back pain in my body
Satyanjali Ratnesh
14 hours ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
6 hours ago
FREE
0 answers
How to reduce heat in the pelvic area?
Chavan manjiri
6 hours ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
15 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
5 hours ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
7 hours ago
FREE
0 answers
How to calm down anxiety and depression
Maahi
3 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
7 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
6 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
6 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
5 hours ago
FREE
0 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
2 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
2 days ago
300 INR (~3.51 USD)
9 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
© 2024 Ask Ayurveda. All rights reserved.