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How to reduce hair fall and acne pimple
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Skin and Hair Disorders
Question #25372
23 days ago
174

How to reduce hair fall and acne pimple - #25372

Kumari Muskan Sharma

How can I reduce hairfall and acne pimple also how can I gain weight...mujhe hairfall ho rhi h bhut weight gain nhi hoti kitna v kha lu bhut lazy feel hota hai har time bas sone k maan krta h periods me v bhut jada hi pain hota H bina medicine ke nhi reh pati hu

Age: 21
Chronic illnesses: No
Achne hairfall pimple
300 INR (~3.51 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Bhringraj 2-0-2 Tab Amypure 2-0-2 Purodil gel for local application
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Don't worry your problem can be solved through Ayurveda Rx Aamlki rasayan 1/2 with leukworm water Shatavari powder 1/2 tsf with warm milk Neem tab 1-0-1 Bhringraj aamalki oil apply at scalp Avoid spicy and junk food Practice Surya Namaskar Aasana regularly Practice Bhramari Pranayama Regularly
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FOR HAIR FALL :- AMLAKI RASAYAN POWDER 100GM SAPTAMRITH LAUH 20GM MUKTA SUKTI BHSMA 10GM BHRINGRAJ POWDER 50GM=MIX ALL TAKE 1/1 TSP EMPTY STOMACH TWICE DAILY WITH WATER NUTRELA D2K=1-1 TAB CHEW ANY TIME TWICE DAILY FOR WEIGHT GAIN:- PATANJALI WEIGHT GAINER=1-1 SCOOP WITH BANANA MILK AFTER MEAL TWICE DAILY FOR ACNE= DIVYA KANTI LEPA..MIX WITH ROSE WATER AND APPLY ON FACE AT NIGHT 20 MIN AND THEN WASH... AVOID FAST FOOD/MAIDA/SPICY DO REGULAR WALKING AND YOGA
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hello kumari musk an Sharma , Right now your digestion is weak and your body isn’t absorbing nutrients properly. That’s why no matter how much you eat, it doesn’t reflect in your weight. The hair fall and acne show that Pitta and Vata are both aggravated Pitta is overheating the blood, and Vata is drying out the strength of your hair and energy. Your period pain shows that Apana Vata is blocked. When digestion is low and stress is high, the whole system feels drained that’s why you're always tired and sleepy. But with the right support, your body can come back into balance — it just needs a little reset and nourishment. Treatment Plan 1. Internal Medicines Ashwagandha capsules – 1 twice daily after food Shatavari gulam – 1 tsp twice daily with warm milk Narasimha Rasayanam – 1 tsp at bedtime with warm water Kumaryasava – 15 ml with equal water after lunch and dinner Hingvastak churna – 1 tsp after lunch and dinner 2. External for Hair & Acne Apply Neelibhringadi oil to scalp 3 times a week before bath Wash face with green gram powder + rose water Apply Manjistha + neem + turmeric paste 2 times a week on acne-prone areas Avoid heavy chemical creams, oily makeup, or harsh face washes 3. Diet and Routine Eat ghee daily (1 tsp in lunch and dinner) Add soaked raisins, dates, almonds every morning Avoid cold foods, curd, junk food, tea/coffee, and late nights Include moong dal, beetroot, carrot, milk, rice, and banana Sleep before 11 PM and wake up by 7 AM 20-minute sunlight daily for vitamin D and mood Optional Investigations CBC, ESR Thyroid profile Vitamin D and B12 Fasting insulin Hormone profile (FSH, LH, estrogen, AMH) If you follow this slowly for 3–4 months, you'll see natural improvement in energy, hair growth, period flow, and skin clarity. If you have any doubts or feel stuck at any point, you can contact me. Take care, regards, Karthika
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I would recommend you Weight Gain & Hair Glow Diet Eat nourishing, oily, iron-rich, protein-rich food: ##Morning (on empty stomach) 5 soaked raisins + 5 almonds + 1 fig + warm water 1 tsp ghee with ½ tsp jaggery or banana with peanut butter Meals Rice + ghee + dal (especially moong) Roti with sesame chutney or paneer Sweet potato, banana, khichdi, dates Milk + Ashwagandha + jaggery at night (everyday) Don’t eat junk, tea, cold drinks, or dry snacks (they slow weight gain & worsen acne) 3. Hair Care Oil 2–3×/week with Bhringraj oil + coconut oil + curry leaves infused oil Use Shikakai + Reetha + Amla powder mix instead of chemical shampoo Take Bhringraj capsules or Bringamalakadi taila internally (optional) 4. Period Pain Relief – Ayurvedic Way Ashokarishta + Dashmoolarishta 2 tsp of each, with equal water after meals Hot castor oil pad on lower belly 15 min, during pain ½ tsp Ajwain + jaggery in warm water 2x/day before and during period
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Don't worry Muskan sharma, First of all avoid excessive spicy,sour,salty food and guru ahar(heavy to digest)etc.. And start taking1.Amalki choorna 1tsf twice in a day with Lukewarm water. 2.Narsimha rasayana 1 tsf with a gall of lukewarm milk at bed time. 3.Bhringraj tab.2-0-2 Massage your scalp with castor oil... 4.shatavari tab 1-0-1 with a glass of Luke warm milk... 5.khadirarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day. Follow up after 2 months... Follow up
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Dr. Raghuveer SN
I began my professional journey as a Duty Doctor at VBR Multispeciality Hospital, where I had the opportunity to manage a wide range of patient cases across various departments. This experience laid the foundation for my clinical approach—rooted in attentiveness, responsibility, and a deep respect for integrative healing systems. In 2021, I took a significant step forward by establishing my own practice, Prakriti Healthcare, with the vision of offering personalized and holistic Ayurvedic care. Through this clinic, I have been able to work closely with patients struggling with chronic illnesses, lifestyle-related disorders, and stress-related health conditions. My approach combines classical Ayurvedic principles with modern-day practicality, making healing accessible and sustainable for each individual. In September 2023, I joined Wellness by Heartfulness as an Ayurvedic Physician. This role has further enhanced my ability to provide community-based, preventive healthcare grounded in mindfulness, sattvic living, and traditional Ayurvedic therapies. It has also allowed me to work within a multi-disciplinary wellness model that emphasizes harmony between mind, body, and spirit. Most recently, in February 2025, I was honored to take on the role of Medical Reviewer at PharmEasy, where I contribute to ensuring the medical accuracy and relevance of healthcare content. This opportunity allows me to bridge clinical knowledge with patient education, helping people make informed health decisions online. My journey so far reflects a commitment to both traditional wisdom and evidence-based practice. Whether it’s through direct patient care or medical writing, my goal remains the same: to promote healing that is personalized, preventive, and empowering.
23 days ago
5
You may be experiencing hormonal imbalance along with disturbed digestion and Vata-Pitta aggravation, which can contribute to hair fall, acne, poor weight gain, fatigue, and painful periods. Here's a basic Ayurvedic approach: For Hair Fall and Acne: Use herbal support like Triphala, Manjishtha, and Bhringraj under supervision. Apply neem and aloe vera gel on affected areas. Use Bhringraj taila or Neelibhringadi oil for scalp massage 2–3 times a week. For Weight Gain: First improve digestion with Chitrakadi Vati or Hingvashtak Churna (after meals). Include nourishing foods like soaked dates, ghee, banana milkshake, moong dal khichdi with ghee. Ashwagandha Lehya or Yashtimadhu with warm milk can help with healthy weight gain. For Fatigue and Low Energy: Regular body massage (Abhyanga) with warm sesame oil improves circulation and energy. Morning practice of light yoga or Surya Namaskar with pranayama like Bhramari can help. For Painful Periods: Ashokarishta or Kumaryasava can be helpful when taken regularly. During periods, applying warm castor oil on the lower abdomen gives relief. Avoid cold food, excess sugar, and screen exposure around your menstrual cycle. Your symptoms indicate that deeper hormonal and metabolic balance is needed. A personalized Ayurvedic plan will give more sustainable results. Avoid self-medication and consult an Ayurvedic physician for detailed evaluation and treatment.
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Hello Kumari Muskan Sharma, Thank you for sharing your concern. You’ve described multiple issues hair fall, acne, no weight gain despite eating, constant laziness, and severe period pain These symptoms clearly point to VataPitta imbalance, weak digestion (Mandagni), and nutritional depletion (Rasa + Rakta Dhatu Kshaya). But don't worry we are here to help you out😊 **AYURVEDIC PERSPECTIVE** ☑️Hair fall and acne ( Pitta aggrevation + weak Rasa Dhatu) leading to poor nutrition of skin & hair ☑️Not gaining weight Weak digestive fire (Mandagni) ➡️ poor absorption ☑️Laziness or tiredness leads to Toxin (Aama) accumulation ☑️Painful periods Vata imbalance + blood impurity **AYURVEDIC TREATMENT** 1 Draksharishta + Lohasava 15 ml each with water after food ( helps to Improves digestion + purifies blood) 2 sarivasavam 15 ml-0-15ml ( helps balances hormones, improves skin & supports healthy periods) 3 Ashwagandha capsules 2-0-2 after food 4 Jeevamrutham 1 tsp at bed time ( improves hairfall) 👉For severe period pain: Add Q de 2-2-2 keep in mouth. ✅For Hair Fall (External Care) 👉Hair Oil Use Neelibhringadi oil 3 times a week (slightly warm), massage scalp gently 👉Weekly Hair Pack Aloe vera gel + amla powder + fenugreek powder apply on scalp 45 mins before wash Shampoo Use a mild, herbal shampoo For Acne & Skin Face pack Apply 3 times a week: multani mitti + turmeric + rose water Kumkumadi oil (2 drops) Apply at night to reduce acne marks ✅DIET MODIFICATION ✅ Include Soaked black raisins (5–7) + figs (2) in morning Ghee with rice or roti Amla juice or raw amla Milk with Ashwagandha or dry dates Potatoes, sweet potato, banana, mung dal Roasted sesame seeds, dry coconut, and groundnuts ❌ Avoid: Cold drinks, junk food, bakery Maida-based products (white bread, biscuits) Excess tea/coffee Curd at night Spicy, oily, or sour foods ✅ YOGA & LIFESTYLE TIPS Surya Namaskar ( Start with 3 rounds and gradualky increase ) Balances hormones & digestion Anulom Vilom (10 mins) Relieves mental stress and clears skin Sleep early (by 10:00 PM) Helps hormone and skin healing Avoid screen time during food and late nights ** BY THIS TREATMENT YOU WILL BE ABLE TO *** ✅ Boost your metabolism and nutrient absorption ✅ Reduce hair fall and clear acne ✅ Support natural and healthy weight gain ✅ Reduce painful periods and balance hormones Your body is not weak it’s just undernourished and imbalanced.But dont worry Ayurveda heals you from the root with no side effects. You’re young, and your body can bounce back just stay patient and consistent. Wishing you natural glow, strength, and peace Warm Regards Dr. Snehal Vidhate
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Kaishore guggulu Neemghan vati- One tablet twice daily after food with warm water Amlaki rasayana-1 teaspoon with warm water daily Mahamanjistadi aristha-4 tsp with equal quantity of water twice daily after food Bringaraja taila- scalp massage weekly twice
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Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with cool milk Massage lightly scalp twice weekly with amla oil keep overnight and wash with mild herbal shampoo For acne: Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Apply paste of manjista powder neem powder multani mitti and mix with rose water apply on face twice weekly keep for 15 minutes and then wash with clean tapid water. Avoid processed fatty fast sugary junk food. Follow up after 1 month
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Hi muskan this is Dr Vinayak as considering your problem.. Have you done any investigation?? USG?? If not .once do USG abdomen and pelvis.. just to confirm the pcod? Then go with treatment
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☘️Hair fall ke leye regular head massage with some medicated oil is must. Scalp should be massaged for 5-10 minutes with oil like neelibhringadi and leave it for 20 minutes and wash off with mild shampoo or Triphala water. ☘️ For acne you can apply eladi choornam mixed with water and leave it for 15 minutes and remove it with slight warm water and then apply eladi cream. Do it alternate days. ☘️ For period pain You can use mensokot tablet 1 bd ( if severe pain persists) You can consult a gynaecologist and took USG to identify is there any other cause for pain. Asokarishtam 15 ml bd is also relieve your menstrual pain. ☘️ For weight gain, gut should be cleansed first. 1. Krimighna vati 1-0-1 after food for 1 month. 2. Ashtachoornam 1 tsp with butter milk at lunch time as first bolus of food. 3. Pippalyasavam 15 ml after food at morning. 4. Aswagandha lehyam 1 tsp with warm milk at night.
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HELLO MUSKAN, You've mentioned -hairfall -acne/pimples -inability to gain weight even after eating well -excessive laziness and desire to sleep all the time -severe menstrual pain -no chronic illness These symptoms together suggest an underlying imbalance in your body, most likely due to AYURVEDIC PROBABLE ROOT CAUSE -HAIRFALL= pitta+vata aggrvation , low nutirents -ACNE/PIMPLES= pitta imbalance+ impure blood -WEIGHT GAIN DIFFICULTY= high metabolism, weak digestion , low oias -LAZINESS/SLEEPINESS= Kapha aggravation, mental dullness, low energy -MENSTRUAL PAIN= vata imbalance, especially apana vata TREATMENT GOAL -balance pitta and vata doshas - purify blood and reduce internal heat-pitta shamak - strengthen digestion and nutrient absorption - improve metabolic strength to gain healthy weight - boosts Ojas- your vitality energy - reduce menstrual pain by balancing hormones and vata AYURVEDIC TREATMENT PLAN 1) AMLA JUICE= 20 ml with water on empty stomach =cools pitta, improves hair and skin 2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night = boosts energy, helps weight gain, balances hormones 3) NEEM CAPSULES= 1 cap after lunch and dinner =blood purifier, reduces acne 4) KHADIRARISHTA= 20 ml with warm water after meals =detoxifies blood, improves digestion 5) SHATAVARI KALPA= 1 tsp with milk in morning = hormonal balance, improves female health and weight 6) CHYAWANPRASHA= 1 tsp in morning on empty stomach = increases immunity, nourishes tissues 7) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = gentle detox, improves digestion and skin EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM AYURVEDIC DIET PLAN FOODS TO INCLUDE PROTEINS= moong dal, urad dal, panner, soaked almonds , sesame seeds FRUITS= banas, mangoes, figs, soaked raisins, pomegranates GRAINS= rice, whole wheat, ragi HEALTHY FATS= ghee, coconut oil, peanuts, flaxseeds NATURAL IRON AND MINERALS= dates, jaggery, beetroot, spinach DIGESTIVE BOOSTERS= cumin, fennel, ajwain, ginger,hing FOODS TO AVOID -spicy, oily and junk food-triggers acne and hairfall -fermented foods- pickles, vinegar - cold foods and drinks-increases vata and slows digestion -excess dairy -tea/coffee in excess LIFESTYLE TO BE FOLLOWED 1) MIND-BODY BALANCE -sattvic lifestyle is calm, clean, mindful, and in harmony with nature. This is the core of ayurvedic healing - avoid overstimulation= too much noise, late night screen time, negative content - create a peaceful environment- tidy space, soft music, natural light 2) MORNING CLEANSING RITUALS these helps remove toxins and awaken your body natural rhythm -drink 2-3 glassed of lukewarm water-with lemon or amla juice first thing after waking -practice tongue scrapping with a copper scrapper- it removes toxins from the tongue and enhances digestion - oil pulling with sesame or coconut oil 1 tbsp swished In mouth for 5-10 min=improves skin, digestion, and oral health -wash face with cold or lukewarm water and gently massage face with fingertips 3) DAILY SELF OIL MASSAGE -a warm oil massage using sesame oil helps reduce harifall, calms nervous system, nourish skin and joints -massage gently in circular motions from scalp to feet, ideally before bathing - even twice a week makes a big difference 4) BATHING RITUAL -use herbal powders instead of harsh soaps if possible -a warm bath improves circulation, removes excess kapha, and boosts mental clarity - add tulsi leaves or neem water to bath for skin detox if acne prone 5) MENTAL HEALTH AND ENERGY CARE -avoid oversleeping more than 8 hrs, especially during the day- it increases kapha and makes you dull -practice mindful breathing 2-3 times a day - keep a gratitude or mood journal- mental stress, directly affects hormones, skin, and periods 6) MINDFUL EATING HABITS -eat only when hungry. Avoid emotional or mindless snacking -eat in calm environment , not while using a phone or watching tv - sit down while eating, chew thoroughly and dont drink water immediately before or after meals - favour warm, freshly cooked meals. avoid leftovers, processed food, cold or raw food in excess 7) NATURAL RHYTHM AND LIGHT -gentle natural sunlight exposure daily, especially early morning- boosts vitamin D, and energy -at night, reduce artificial lighting, especially blue light. It disrupts your melatonin, which controls hormonal cycles and sleep 8) DIGITAL DETOX AND REST -limit screen time, especially at night- screen exposure after 9 pm can disrupt hormones -avoid multitasking constantly- it leads to mental burnout and increase vata imbalance- restlessness, hairfall, hormonal issues 9) NIGHT ROUTINE -massage feet with warm oil sesame or ghee before bed- it calms the nervous system and helps deep sleep - drink warm milk with nutmeg or ashwagandha to promote relaxation -sleep by 10 pm- your body heals and restores hormones best between 10pm-2am YOGA FOR HAIR, SKIN, ENERGY AND HORMONAL BALANCE focus on gentle, nourishing yoga rather Han intense, sweat driven workouts. your goal is to calm the nervous system, improves circulation and regulate hormones -Adho mukhasavasana= increase blood flow to scalp which reduces hairfall opens upper body, improves circulation -Sarvangasana= enhances thyroid and pituitary gland function, boosts skin glow and hair growth -Balasana= Reeves fatigue, calms mind and helpful for menstrual discomfort -Supta baddha konasana= excellent for period pain and pcos support, opens hips, calms vata , aids digestion -Vajrasana= sit after meals for 5-10 min, improves digestion and energy absorption PRANAYAM -Anulom Vilom= balances nervous system, reduces stress -Bhramari= improves sleep, skin clarity, and hormonal balance - Sheetali= helps in acne and pitta related imbalances - kapalbhati= improves metabolism, energises mind(avoid during periods if pain is high) CONSISTENCY IS KEY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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नमस्ते मुस्कान, आपने बताया -बालों का झड़ना -मुंहासे/पिंपल्स -अच्छा खाने के बाद भी वजन न बढ़ पाना -अत्यधिक आलस्य और हर समय सोने की इच्छा -मासिक धर्म में गंभीर दर्द -कोई पुरानी बीमारी नहीं ये लक्षण मिलकर आपके शरीर में किसी अंतर्निहित असंतुलन का संकेत देते हैं, जो संभवतः निम्न कारणों से हो सकता है आयुर्वेदिक संभावित मूल कारण -बालों का झड़ना= पित्त+वात वृद्धि, कम पोषक तत्व -मुंहासे/पिंपल्स= पित्त असंतुलन+ अशुद्ध रक्त -वजन बढ़ने में कठिनाई= उच्च चयापचय, कमजोर पाचन, कम वसा -आलस्य/नींद= कफ वृद्धि, मानसिक सुस्ती, कम ऊर्जा -मासिक धर्म में दर्द= वात असंतुलन, विशेष रूप से अपान वात उपचार लक्ष्य -पित्त और वात दोषों को संतुलित करना - रक्त को शुद्ध करना और आंतरिक कम करना गर्मी-पित्त शामक - पाचन और पोषक तत्वों के अवशोषण को मजबूत करता है - स्वस्थ वजन बढ़ाने के लिए चयापचय शक्ति में सुधार करता है - ओजस को बढ़ाता है - आपकी जीवन शक्ति ऊर्जा - हार्मोन और वात को संतुलित करके मासिक धर्म के दर्द को कम करता है आयुर्वेदिक उपचार योजना 1) आंवला जूस = खाली पेट पानी के साथ 20 मिली = पित्त को शांत करता है, बालों और त्वचा को बेहतर बनाता है 2) अश्वगंधा चूर्ण = रात को गर्म दूध के साथ 1 चम्मच = ऊर्जा बढ़ाता है, वजन बढ़ाने में मदद करता है, हार्मोन को संतुलित करता है 3) नीम कैप्सूल = दोपहर और रात के खाने के बाद 1 कैप = रक्त शोधक, मुंहासे कम करता है 4) खादिरारिष्ट = भोजन के बाद गर्म पानी के साथ 20 मिली = रक्त को डिटॉक्स करता है, पाचन में सुधार करता है 5) शतावरी कल्प = सुबह दूध के साथ 1 चम्मच = हार्मोनल संतुलन, महिला स्वास्थ्य और वजन में सुधार करता है 6) च्यवनप्राश = सुबह खाली पेट 1 चम्मच = रोग प्रतिरोधक क्षमता बढ़ाता है, पोषण देता है ऊतक 7) त्रिफला चूर्ण = सोते समय गर्म पानी के साथ 1 चम्मच = सौम्य डिटॉक्स, पाचन और त्वचा में सुधार बाहरी तेल का प्रयोग 1. नीलीभृंगदि तेल- नहाने से 30 मिनट पहले 4 बार/सप्ताह गर्म तेल से मालिश करें (संदर्भ- सहस्र योग) 2. धु्रधुरपत्रदि तेल- सिर की त्वचा के रूखेपन और रूसी के लिए = सप्ताह में दो बार (संदर्भ- भैसज्य रत्नावली) 3. ब्राह्मी-आंवला तेल- ताजे आंवला और ब्राह्मी के पत्तों के साथ तेल को नियमित रूप से इस्तेमाल करें घुंघरालेपन के लिए- नारियल या तिल के बेस का इस्तेमाल करें सूजन के लिए- आंवला युक्त शीतल तेल का इस्तेमाल करें स्कैल्प के लिए शक्तिशाली हर्बल पैक 1) क्लासिक हेयर पैक -भृंगराज चूर्ण- 1 चम्मच -आंवला पाउडर- 1 चम्मच -हिबिस्कस पाउडर- 1 चम्मच -एलोवेरा गूदा- 2 बड़ा चम्मच नहाने से 1 घंटा पहले लगायें; हर्बल काढ़े से कुल्ला करें 2) रक्त-शोधन स्कैल्प लेप -मंजिष्ठा+लोधरा+त्रिफला+चंदन+गुलाब जल =पित्त-बढ़े हुए चरणों के दौरान लगाएं, खासकर खुजली या स्कैल्प की लालिमा के साथ विशेष हिअर काढ़ा उबालें- 1 चम्मच भृंगराज, 1 चम्मच ब्राह्मी, 1/2 चम्मच यष्टिमधु, 3 कप पानी-> 1 कप तक कम करें-> रोजाना सुबह या शाम पिएं आयुर्वेदिक आहार योजना खाद्य पदार्थ शामिल करें प्रोटीन= मूंग दाल, उड़द दाल, पनीर, भीगे हुए बादाम, तिल फल= केला, आम, अंजीर, भीगे हुए किशमिश, अनार अनाज= चावल, साबुत गेहूं, रागी स्वस्थ वसा= घी, नारियल तेल, मूंगफली, अलसी प्राकृतिक आयरन और खनिज = खजूर, गुड़, चुकंदर, पालक पाचन को बढ़ावा देने वाले = जीरा, सौंफ, अजवाइन, अदरक, हींग जिन खाद्य पदार्थों से बचना चाहिए - मसालेदार, तैलीय और जंक फूड-मुंहासे और बाल झड़ने का कारण बनते हैं - किण्वित खाद्य पदार्थ- अचार, सिरका - ठंडे खाद्य पदार्थ और पेय-वात को बढ़ाते हैं और पाचन को धीमा करते हैं - अत्यधिक डेयरी - अत्यधिक चाय/कॉफी अपनाई जाने वाली जीवनशैली 1) मन-शरीर संतुलन - सात्विक जीवनशैली शांत, स्वच्छ, सचेत और प्रकृति के साथ सामंजस्य में होती है। यह आयुर्वेदिक उपचार का मूल है - अतिउत्तेजना से बचें= बहुत अधिक शोर, देर रात स्क्रीन टाइम, नकारात्मक सामग्री - शांतिपूर्ण वातावरण बनाएं- साफ-सुथरी जगह, मधुर संगीत, प्राकृतिक प्रकाश 2) सुबह की सफाई की रस्में ये विषाक्त पदार्थों को निकालने और आपके शरीर की प्राकृतिक लय को जगाने में मदद करती हैं - जागने के बाद सबसे पहले 2-3 गिलास गुनगुना पानी पिएं- नींबू या आंवले का रस मिलाकर - तांबे के खुरचनी से जीभ साफ करें- इससे जीभ से विषाक्त पदार्थ निकल जाते हैं और पाचन क्रिया बेहतर होती है - तिल या नारियल के तेल से तेल खींचना 1 बड़ा चम्मच मुंह में 5-10 मिनट तक घुमाएं= त्वचा, पाचन और मौखिक स्वास्थ्य में सुधार करता है - ठंडे या गुनगुने पानी से चेहरा धोएं और उंगलियों से चेहरे पर धीरे से मालिश करें 3) रोजाना खुद से तेल से मालिश करें - तिल के तेल से गर्म तेल से मालिश करने से हरिफॉल कम होता है, तंत्रिका तंत्र शांत होता है, त्वचा और जोड़ों को पोषण मिलता है - नहाने से पहले खोपड़ी से लेकर पैरों तक धीरे-धीरे मालिश करें - सप्ताह में दो बार भी नहाने से बहुत फर्क पड़ता है 4) नहाने की रस्म -संभव हो तो कठोर साबुन की जगह हर्बल पाउडर का इस्तेमाल करें -गर्म पानी से नहाने से रक्त संचार बेहतर होता है, अतिरिक्त कफ दूर होता है और मानसिक स्पष्टता बढ़ती है - अगर मुंहासे हैं तो त्वचा को डिटॉक्स करने के लिए नहाने में तुलसी के पत्ते या नीम का पानी मिलाएं 5) मानसिक स्वास्थ्य और ऊर्जा की देखभाल -8 घंटे से ज़्यादा न सोएं, खास तौर पर दिन में- इससे कफ बढ़ता है और आप सुस्त हो जाते हैं -दिन में 2-3 बार ध्यानपूर्वक सांस लेने का अभ्यास करें - आभार या मूड जर्नल रखें- मानसिक तनाव, सीधे तौर पर हॉरमोन, त्वचा और मासिक धर्म को प्रभावित करता है 6) खाने की आदतें ध्यानपूर्वक रखें -भूख लगने पर ही खाएं। भावनात्मक या बिना सोचे-समझे नाश्ता करने से बचें -शांत वातावरण में खाएं, फोन का इस्तेमाल करते समय या टीवी देखते समय नहीं -खाते समय बैठें, अच्छी तरह चबाएं और खाने से तुरंत पहले या बाद में पानी न पिएं -गर्म, ताज़ा पका हुआ खाना पसंद करें। बचा हुआ खाना, प्रोसेस्ड खाना, ठंडा या कच्चा खाना ज़्यादा खाने से बचें 7) प्राकृतिक लय और रोशनी -रोजाना हल्की प्राकृतिक धूप में रहना, खास तौर पर सुबह- विटामिन डी और ऊर्जा बढ़ाता है रात में, कृत्रिम रोशनी कम करें, खास तौर पर नीली रोशनी। यह आपके मेलाटोनिन को बाधित करता है, जो हार्मोनल चक्र और नींद को नियंत्रित करता है 8) डिजिटल डिटॉक्स और आराम -स्क्रीन का समय सीमित करें, खास तौर पर रात में- रात 9 बजे के बाद स्क्रीन के संपर्क में रहने से हार्मोन बाधित हो सकते हैं -लगातार मल्टीटास्किंग से बचें- इससे मानसिक जलन होती है और वात असंतुलन बढ़ता है- बेचैनी, बाल झड़ना, हार्मोनल समस्याएं 9) रात की दिनचर्या -सोने से पहले पैरों पर गर्म तेल तिल या घी से मालिश करें- यह तंत्रिका तंत्र को शांत करता है और गहरी नींद में मदद करता है - आराम को बढ़ावा देने के लिए जायफल या अश्वगंधा के साथ गर्म दूध पिएं -रात 10 बजे तक सो जाएं- आपका शरीर रात 10 बजे से सुबह 2 बजे के बीच सबसे बेहतर तरीके से ठीक होता है और हार्मोन को पुनर्स्थापित करता है बालों, त्वचा, ऊर्जा और हार्मोनल संतुलन के लिए योग गहन, पसीने से प्रेरित वर्कआउट के बजाय कोमल, पौष्टिक योग पर ध्यान दें। आपका लक्ष्य तंत्रिका तंत्र को शांत करना, रक्त संचार को बेहतर बनाना और हार्मोन को नियंत्रित करना है -अधो मुखासावासन= सिर की त्वचा में रक्त प्रवाह को बढ़ाता है जिससे बालों का झड़ना कम होता है, शरीर के ऊपरी हिस्से को खोलता है, रक्त संचार को बेहतर बनाता है -सर्वांगासन= थायरॉयड और पिट्यूटरी ग्रंथि के कार्य को बढ़ाता है, त्वचा की चमक और बालों के विकास को बढ़ाता है -बालासन= थकान को दूर करता है, दिमाग को शांत करता है और मासिक धर्म संबंधी असुविधाओं के लिए सहायक है -सुप्त बद्ध कोणासन= मासिक धर्म के दर्द और पीसीओएस के लिए बेहतरीन, कूल्हों को खोलता है, वात को शांत करता है, पाचन में सहायता करता है -वज्रासन= भोजन के बाद 5-10 मिनट तक बैठें, पाचन और ऊर्जा अवशोषण में सुधार करता है प्राणायाम -अनुलोम विलोम= तंत्रिका तंत्र को संतुलित करता है, तनाव को कम करता है -भ्रामरी= नींद, त्वचा की चमक और हार्मोनल संतुलन में सुधार करता है -शीतली= मुंहासे और पित्त संबंधी असंतुलन में मदद करता है -कपालभाति= चयापचय में सुधार करता है, दिमाग को ऊर्जा देता है (यदि दर्द अधिक हो तो मासिक धर्म के दौरान न करें) निरंतरता ही कुंजी है उम्मीद है कि यह सफल हो सकता है मददगार धन्यवाद डॉ। मैत्री आचार्य
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To address hairfall, acne, and weight gain issues, we need to first understand your dosha imbalance and lifestyle. According to Ayurveda, hair fall and acne may be linked to an imbalance in Pitta dosha, while difficulty gaining weight can relate to Vata dosha. For hairfall and acne: - Opt for a Pitta-pacifying diet. Include cooling foods like coconut, cucumber, and melons. Avoid spicy, oily, and very sour foods. - Apply a paste of neem and turmeric mixed with water on acne-prone areas before bed. - Massage your scalp with warm coconut oil or bhringraj oil twice a week to nourish the scalp and strengthen hair roots. - Drink plenty of water and herbal teas like chamomile or mint to detoxify your body and cool the system. Regarding weight gain: - Include nourishing, calorie-dense foods. Eat more nuts, seeds, dairy, whole grains, and root vegetables like sweet potatoes. - Drink Ashwagandha and milk mixture daily. It will help build muscle mass and boost energy levels. Mix 1 tsp of Ashwagandha powder in warm milk at night. - Ensure you have regular meals at fixed times to maintain a consistent digestive rhythm. Small, frequent meals can also be beneficial. For the laziness and low energy: - Practice Abhyanga (self-massage) with sesame oil in the morning before a warm shower to invigorate the body and improve circulation. - Try brisk morning walking or light yoga practices to increase vitality and lift mood. - A regular sleep schedule is crucial. Aim for 7-8 hours of sleep and try to wake before sunrise. Regarding menstrual pain, severe pain during periods is common but shouldn't be disregarded. Regular intake of ginger or ajwain water can help, but considering the severity you describe, it's best to consult with an Ayurvedic practitioner for personalized treatment. Meditations and deep breathing techniques such as Anulom Vilom (alternate nostril breathing) can alleviate stress. These changes take time to show results, be patient, and consistent with these practices. For a thorough diagnosis and personalized plan, visiting a trained Ayurvedic practitioner is advised, as they might suggest chikitsa (treatment) specific to your prakriti.
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
19 days ago
5
HELLO MUSKAN, 1) HAIRFALL (KESH PATAN)- AYURVEDIC MANAGEMENT DOSHA INVOLVEMENT -mostly due to pitta dosha aggravation with vata contributing(especially if there's dryness or dandruff) -stress, poor nutrition, and hormonal imbalance AYURVEDIC REMEDIES 1) HERBAL OIL(for scalp massage thrice/weekly) -bhringaraj taila -neelibringadi taila - brahmi amla oil massage gently for 5-10 mins before washing 2) INTERNAL MEDICATIONS -BHRINGARAJ CHURNA= 1 tsp with warm water daily in morning -AMALAKI RASAYANA= 1 tsp in morning for nourishment -ASHWAGANDHA = 1 cap twice daily with milk reduces stress related hairfall DIET -AVOID spicy, fermented , and oily food- aggravate pitta -INCLUDE black sesame seeds, coconut, almonds(soaked), and curry leaves 2) ACNE AND PIMPLES(yuvan pidika) DOSHA INVOLVEMENT -primarily pitta+Kapha dosha - heat in blood, hormonal imbalance, indigestion AYURVEDIC REMEDIES -MANJISTHA CHURNA= 1/2 tsp with warm water- blood purifier -NEEM CAPSULE= 1 tab daily in morning -GANDHAK RASAYANA= 1 tab twice daily after meals, for chronic pimples FACE PACKS(USE 2-3 TIMES/WEEK) - MULTANI MITTI + NEEM POWDER + ROSE WATER -SANDALWOOD POWDER + TURMERIC+ ALOE VERA GEL LIFESTYLE TIPS -drink 2-3 litres water daily - avoid milk + salty/sour food combinations- increase toxins - no junk food, fried, or sugary foods 3) WEIGHT GAIN(KARSHYA) AND FATIGUE DOSHA INVOLVEMENT -vata aggravation-> poor digestion + metabolism -Ojas(vital energy) is depleted AYURVEDIC REMEDIES 1) MEDICATIONS FOR STRENGTH AND NOURISHMENT - ASHWAGANDHA LEHYA= 1 tsp in morning daily -improves strength and weight -SHATAVARI KALPA= 1 tsp with warm milk at night = balances hormones and nourishes tissues -CHYAWANPRASHA= 1 tsp daily with warm milk in morning DIET TIPS -eat, small, frequent, warm, freshly cooked meals -use ghee in cooking- nourishes body and mind - add banana, dates, raisins, soaked almonds, and milk smoothies LIFESTYLE -avoid skipping meals - do light yoga or walking to improve appetite and metabolism 4) PAINFUL PERIODS DOSHA INVOLVEMENT -Vata dosha-especially apana vata imbalance is common in painful periods AYURVEDIC REMEDIES -ASHOKARISHTA= 15 ml with water after meals - DASHOOLARISHTA= 15ml with water after meals-regulates cycles -KUMARYASAVA= 15 ml with water before meals- supports hormonal balance -HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals = if bloating or gas is present HOME REMEDIES -warm water with pinch of dry ginger and jaggery during menses -Castor oil pack on lower abdomen or warm bottle for pain relief 5) GENERAL AYURVEDIC LIFESTYLE TIPS -wake up early before 7 am , practice light yoga and pranayam - do deep breathing Anulom Vilom for calming mind and reducing stress - eat Satvik diet- fresh, seasonal, vegetarian - stay well hydrated, and avoid cold foods/drinks -use Triphala at night 1/2 tsp in warm water for digestion and detox THANK YOU DR. HEMANSHU MEHTA
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
19 days ago
5
नमस्ते मुस्कान, 1) बाल झड़ना (केश पाटन)- आयुर्वेदिक प्रबंधन दोष शामिल -ज्यादातर पित्त दोष के बढ़ने के कारण वात के कारण (खासकर अगर रूखापन या रूसी हो) -तनाव, खराब पोषण और हार्मोनल असंतुलन आयुर्वेदिक उपचार 1) हर्बल तेल (सिर की मालिश के लिए तीन बार/सप्ताह) -भृंगराज तेल -नीलीब्रिंगादि तेल -ब्राह्मी आंवला तेल धोने से पहले 5-10 मिनट तक हल्के हाथों से मालिश करें 2) आंतरिक दवाएँ -भृंगराज चूर्ण = 1 चम्मच प्रतिदिन सुबह गर्म पानी के साथ -आमलकी रसायन = पोषण के लिए सुबह 1 चम्मच -अश्वगंधा = 1 कैप प्रतिदिन दो बार दूध के साथ तनाव से संबंधित बाल झड़ना कम करता है आहार -बचें मसालेदार, किण्वित और तैलीय भोजन- पित्त को बढ़ाता है -काले तिल, नारियल, बादाम (भिगोए हुए) और करी पत्ते शामिल करें 2) मुंहासे और फुंसी (युवन पिडिका) दोष शामिल -मुख्य रूप से पित्त+कफ दोष - रक्त में गर्मी, हार्मोनल असंतुलन, अपच आयुर्वेदिक उपचार -मंजिष्ठ चूर्ण = 1/2 चम्मच गर्म पानी के साथ- रक्त शोधक -नीम कैप्सूल = प्रतिदिन सुबह 1 टैब -गंधक रसायन = भोजन के बाद प्रतिदिन दो बार 1 टैब, पुराने मुंहासों के लिए फेस पैक (सप्ताह में 2-3 बार इस्तेमाल करें) -मुल्तानी मिट्टी + नीम पाउडर + गुलाब जल -चंदन पाउडर + हल्दी + एलोवेरा जेल लाइफस्टाइल टिप्स -पीएं रोजाना 2-3 लीटर पानी - दूध और नमकीन/खट्टे खाद्य पदार्थों के संयोजन से बचें- विषाक्त पदार्थों को बढ़ाएं - जंक फूड, तला हुआ या मीठा खाना न खाएं 3) वजन बढ़ना (कर्ष्य) और थकान दोष शामिल होना -वात वृद्धि-> खराब पाचन + चयापचय -ओजस (महत्वपूर्ण ऊर्जा) कम हो जाती है आयुर्वेदिक उपचार 1) ताकत और पोषण के लिए दवाएँ - अश्वगंधा लेह्य = रोजाना सुबह 1 चम्मच - ताकत और वजन बढ़ाता है - शतावरी कल्प = रात को गर्म दूध के साथ 1 चम्मच = हार्मोन को संतुलित करता है और ऊतकों को पोषण देता है - च्यवनप्राश = सुबह गर्म दूध के साथ 1 चम्मच आहार संबंधी सुझाव - थोड़ा-थोड़ा, बार-बार, गर्म, ताजा पका हुआ भोजन खाएं - खाना पकाने में घी का उपयोग करें- शरीर और दिमाग को पोषण देता है - केला, खजूर, किशमिश, भिगोया हुआ डालें बादाम और दूध की स्मूदी जीवनशैली -भोजन छोड़ने से बचें -भूख और चयापचय को बेहतर बनाने के लिए हल्का योग या पैदल चलें 4) दर्दनाक पीरियड्स दोष शामिल -वात दोष-विशेष रूप से अपान वात असंतुलन दर्दनाक पीरियड्स में आम है आयुर्वेदिक उपचार -अशोकारिष्ट=भोजन के बाद पानी के साथ 15 मिली -दशूलरिष्ट=भोजन के बाद पानी के साथ 15 मिली-चक्रों को नियंत्रित करता है -कुमार्यासव=भोजन से पहले पानी के साथ 15 मिली-हार्मोनल संतुलन का समर्थन करता है -हिंगवाष्टक चूर्ण=भोजन से पहले गर्म पानी के साथ 1/2 चम्मच =अगर पेट फूल रहा हो या गैस हो घरेलू उपचार -मासिक धर्म के दौरान सूखी अदरक और गुड़ के साथ गर्म पानी -दर्द से राहत के लिए पेट के निचले हिस्से पर अरंडी के तेल का पैक या गर्म बोतल 5) सामान्य आयुर्वेदिक जीवनशैली सुझाव - सुबह 7 बजे से पहले उठें, हल्का योग और प्राणायाम करें - मन को शांत करने और तनाव कम करने के लिए गहरी सांस लें अनुलोम विलोम करें - सात्विक आहार लें- ताजा, मौसमी, शाकाहारी - अच्छी तरह से हाइड्रेटेड रहें, और ठंडे खाद्य पदार्थों/पेय पदार्थों से बचें - पाचन और डिटॉक्स के लिए रात में 1/2 चम्मच गर्म पानी में त्रिफला का उपयोग करें धन्यवाद डॉ. हेमांशु मेहता
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