Question #25372
23 days ago
174
How to reduce hair fall and acne pimple - #25372
Kumari Muskan Sharma
How can I reduce hairfall and acne pimple also how can I gain weight...mujhe hairfall ho rhi h bhut weight gain nhi hoti kitna v kha lu bhut lazy feel hota hai har time bas sone k maan krta h periods me v bhut jada hi pain hota H bina medicine ke nhi reh pati hu
Age: 21
Chronic illnesses: No
Achne hairfall pimple
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Saptamrut lauh
2-0-2
Tab.Bhringraj
2-0-2
Tab Amypure
2-0-2
Purodil gel for local application
1449 answered questions
49% best answers
done
Accepted response
0 replies
Don't worry your problem can be solved through Ayurveda
Rx
Aamlki rasayan 1/2 with leukworm water
Shatavari powder 1/2 tsf with warm milk
Neem tab 1-0-1
Bhringraj aamalki oil apply at scalp
Avoid spicy and junk food
Practice Surya Namaskar Aasana regularly
Practice Bhramari Pranayama Regularly
812 answered questions
26% best answers
done
Accepted response
0 replies
FOR HAIR FALL :-
AMLAKI RASAYAN POWDER 100GM
SAPTAMRITH LAUH 20GM
MUKTA SUKTI BHSMA 10GM
BHRINGRAJ POWDER 50GM=MIX ALL TAKE 1/1 TSP EMPTY STOMACH TWICE DAILY WITH WATER
NUTRELA D2K=1-1 TAB CHEW ANY TIME TWICE DAILY
FOR WEIGHT GAIN:-
PATANJALI WEIGHT GAINER=1-1 SCOOP WITH BANANA MILK AFTER MEAL TWICE DAILY
FOR ACNE= DIVYA KANTI LEPA..MIX WITH ROSE WATER AND APPLY ON FACE AT NIGHT 20 MIN AND THEN WASH...
AVOID FAST FOOD/MAIDA/SPICY
DO REGULAR WALKING AND YOGA
456 answered questions
17% best answers
done
Accepted response
0 replies
hello kumari musk an Sharma ,
Right now your digestion is weak and your body isn’t absorbing nutrients properly. That’s why no matter how much you eat, it doesn’t reflect in your weight. The hair fall and acne show that Pitta and Vata are both aggravated Pitta is overheating the blood, and Vata is drying out the strength of your hair and energy. Your period pain shows that Apana Vata is blocked. When digestion is low and stress is high, the whole system feels drained that’s why you're always tired and sleepy.
But with the right support, your body can come back into balance — it just needs a little reset and nourishment.
Treatment Plan
1. Internal Medicines
Ashwagandha capsules – 1 twice daily after food
Shatavari gulam – 1 tsp twice daily with warm milk
Narasimha Rasayanam – 1 tsp at bedtime with warm water
Kumaryasava – 15 ml with equal water after lunch and dinner
Hingvastak churna – 1 tsp after lunch and dinner
2. External for Hair & Acne
Apply Neelibhringadi oil to scalp 3 times a week before bath
Wash face with green gram powder + rose water
Apply Manjistha + neem + turmeric paste 2 times a week on acne-prone areas
Avoid heavy chemical creams, oily makeup, or harsh face washes
3. Diet and Routine
Eat ghee daily (1 tsp in lunch and dinner)
Add soaked raisins, dates, almonds every morning
Avoid cold foods, curd, junk food, tea/coffee, and late nights
Include moong dal, beetroot, carrot, milk, rice, and banana
Sleep before 11 PM and wake up by 7 AM
20-minute sunlight daily for vitamin D and mood
Optional Investigations
CBC, ESR
Thyroid profile
Vitamin D and B12
Fasting insulin
Hormone profile (FSH, LH, estrogen, AMH)
If you follow this slowly for 3–4 months, you'll see natural improvement in energy, hair growth, period flow, and skin clarity.
If you have any doubts or feel stuck at any point, you can contact me.
Take care, regards,
Karthika
207 answered questions
36% best answers
0 replies
I would recommend you Weight Gain & Hair Glow Diet
Eat nourishing, oily, iron-rich, protein-rich food:
##Morning (on empty stomach)
5 soaked raisins + 5 almonds + 1 fig + warm water
1 tsp ghee with ½ tsp jaggery or banana with peanut butter
Meals
Rice + ghee + dal (especially moong)
Roti with sesame chutney or paneer
Sweet potato, banana, khichdi, dates
Milk + Ashwagandha + jaggery at night (everyday)
Don’t eat junk, tea, cold drinks, or dry snacks (they slow weight gain & worsen acne)
3. Hair Care
Oil 2–3×/week with Bhringraj oil + coconut oil + curry leaves infused oil
Use Shikakai + Reetha + Amla powder mix instead of chemical shampoo
Take Bhringraj capsules or Bringamalakadi taila internally (optional)
4. Period Pain Relief – Ayurvedic Way
Ashokarishta + Dashmoolarishta 2 tsp of each, with equal water after meals
Hot castor oil pad on lower belly 15 min, during pain
½ tsp Ajwain + jaggery in warm water 2x/day before and during period
628 answered questions
32% best answers
0 replies
Don't worry Muskan sharma,
First of all avoid excessive spicy,sour,salty food and guru ahar(heavy to digest)etc..
And start taking1.Amalki choorna 1tsf twice in a day with Lukewarm water.
2.Narsimha rasayana 1 tsf with a gall of lukewarm milk at bed time.
3.Bhringraj tab.2-0-2
Massage your scalp with castor oil...
4.shatavari tab 1-0-1 with a glass of Luke warm milk...
5.khadirarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day.
Follow up after 2 months...
Follow up
430 answered questions
19% best answers
0 replies
You'll definitely get relief😊
430 answered questions
19% best answers
0 replies
You may be experiencing hormonal imbalance along with disturbed digestion and Vata-Pitta aggravation, which can contribute to hair fall, acne, poor weight gain, fatigue, and painful periods. Here's a basic Ayurvedic approach:
For Hair Fall and Acne:
Use herbal support like Triphala, Manjishtha, and Bhringraj under supervision.
Apply neem and aloe vera gel on affected areas.
Use Bhringraj taila or Neelibhringadi oil for scalp massage 2–3 times a week.
For Weight Gain:
First improve digestion with Chitrakadi Vati or Hingvashtak Churna (after meals).
Include nourishing foods like soaked dates, ghee, banana milkshake, moong dal khichdi with ghee.
Ashwagandha Lehya or Yashtimadhu with warm milk can help with healthy weight gain.
For Fatigue and Low Energy:
Regular body massage (Abhyanga) with warm sesame oil improves circulation and energy.
Morning practice of light yoga or Surya Namaskar with pranayama like Bhramari can help.
For Painful Periods:
Ashokarishta or Kumaryasava can be helpful when taken regularly.
During periods, applying warm castor oil on the lower abdomen gives relief.
Avoid cold food, excess sugar, and screen exposure around your menstrual cycle.
Your symptoms indicate that deeper hormonal and metabolic balance is needed. A personalized Ayurvedic plan will give more sustainable results. Avoid self-medication and consult an Ayurvedic physician for detailed evaluation and treatment.
18 answered questions
56% best answers
0 replies
Hello Kumari Muskan Sharma,
Thank you for sharing your concern. You’ve described multiple issues hair fall, acne, no weight gain despite eating, constant laziness, and severe period pain
These symptoms clearly point to VataPitta imbalance, weak digestion (Mandagni), and nutritional depletion (Rasa + Rakta Dhatu Kshaya).
But don't worry we are here to help you out😊
**AYURVEDIC PERSPECTIVE**
☑️Hair fall and acne ( Pitta aggrevation + weak Rasa Dhatu) leading to poor nutrition of skin & hair
☑️Not gaining weight Weak digestive fire (Mandagni) ➡️ poor absorption
☑️Laziness or tiredness leads to Toxin (Aama) accumulation
☑️Painful periods Vata imbalance + blood impurity
**AYURVEDIC TREATMENT**
1 Draksharishta + Lohasava 15 ml each with water after food ( helps to Improves digestion + purifies blood)
2 sarivasavam 15 ml-0-15ml ( helps balances hormones, improves skin & supports healthy periods)
3 Ashwagandha capsules 2-0-2 after food
4 Jeevamrutham 1 tsp at bed time ( improves hairfall)
👉For severe period pain: Add Q de 2-2-2 keep in mouth.
✅For Hair Fall (External Care)
👉Hair Oil
Use Neelibhringadi oil 3 times a week (slightly warm), massage scalp gently
👉Weekly Hair Pack
Aloe vera gel + amla powder + fenugreek powder apply on scalp 45 mins before wash
Shampoo Use a mild, herbal shampoo
For Acne & Skin
Face pack Apply 3 times a week: multani mitti + turmeric + rose water
Kumkumadi oil (2 drops) Apply at night to reduce acne marks
✅DIET MODIFICATION
✅ Include
Soaked black raisins (5–7) + figs (2) in morning
Ghee with rice or roti
Amla juice or raw amla
Milk with Ashwagandha or dry dates
Potatoes, sweet potato, banana, mung dal
Roasted sesame seeds, dry coconut, and groundnuts
❌ Avoid:
Cold drinks, junk food, bakery
Maida-based products (white bread, biscuits)
Excess tea/coffee
Curd at night
Spicy, oily, or sour foods
✅ YOGA & LIFESTYLE TIPS
Surya Namaskar ( Start with 3 rounds and gradualky increase ) Balances hormones & digestion
Anulom Vilom (10 mins) Relieves mental stress and clears skin
Sleep early (by 10:00 PM) Helps hormone and skin healing
Avoid screen time during food and late nights
** BY THIS TREATMENT YOU WILL BE ABLE TO ***
✅ Boost your metabolism and nutrient absorption
✅ Reduce hair fall and clear acne
✅ Support natural and healthy weight gain
✅ Reduce painful periods and balance hormones
Your body is not weak it’s just undernourished and imbalanced.But dont worry Ayurveda heals you from the root with no side effects.
You’re young, and your body can bounce back just stay patient and consistent.
Wishing you natural glow, strength, and peace
Warm Regards
Dr. Snehal Vidhate
320 answered questions
17% best answers
0 replies
Kaishore guggulu
Neemghan vati-
One tablet twice daily after food with warm water
Amlaki rasayana-1 teaspoon with warm water daily
Mahamanjistadi aristha-4 tsp with equal quantity of water twice daily after food
Bringaraja taila- scalp massage weekly twice
1646 answered questions
21% best answers
0 replies
Amalaki rasayan 1-0-1 after food with water
Ashwagandha churan 0-0-1tsp at bedtime with cool milk
Massage lightly scalp twice weekly with amla oil keep overnight and wash with mild herbal shampoo
For acne:
Khadirarist 10ml twice daily after food with water
Kishore guggul 1-0-1 after food with water
Apply paste of manjista powder neem powder multani mitti and mix with rose water apply on face twice weekly keep for 15 minutes and then wash with clean tapid water.
Avoid processed fatty fast sugary junk food.
Follow up after 1 month
1232 answered questions
12% best answers
0 replies
Hi muskan this is Dr Vinayak as considering your problem..
Have you done any investigation??
USG??
If not .once do USG abdomen and pelvis.. just to confirm the pcod?
Then go with treatment
127 answered questions
26% best answers
0 replies
☘️Hair fall ke leye regular head massage with some medicated oil is must.
Scalp should be massaged for 5-10 minutes with oil like neelibhringadi and leave it for 20 minutes and wash off with mild shampoo or Triphala water.
☘️ For acne you can apply eladi choornam mixed with water and leave it for 15 minutes and remove it with slight warm water and then apply eladi cream. Do it alternate days.
☘️ For period pain
You can use mensokot tablet 1 bd ( if severe pain persists)
You can consult a gynaecologist and took USG to identify is there any other cause for pain.
Asokarishtam 15 ml bd is also relieve your menstrual pain.
☘️ For weight gain, gut should be cleansed first.
1. Krimighna vati 1-0-1 after food for 1 month.
2. Ashtachoornam 1 tsp with butter milk at lunch time as first bolus of food.
3. Pippalyasavam 15 ml after food at morning.
4. Aswagandha lehyam 1 tsp with warm milk at night.
111 answered questions
13% best answers
0 replies
HELLO MUSKAN,
You've mentioned
-hairfall
-acne/pimples
-inability to gain weight even after eating well
-excessive laziness and desire to sleep all the time
-severe menstrual pain
-no chronic illness
These symptoms together suggest an underlying imbalance in your body, most likely due to
AYURVEDIC PROBABLE ROOT CAUSE
-HAIRFALL= pitta+vata aggrvation , low nutirents
-ACNE/PIMPLES= pitta imbalance+ impure blood
-WEIGHT GAIN DIFFICULTY= high metabolism, weak digestion , low oias
-LAZINESS/SLEEPINESS= Kapha aggravation, mental dullness, low energy
-MENSTRUAL PAIN= vata imbalance, especially apana vata
TREATMENT GOAL
-balance pitta and vata doshas
- purify blood and reduce internal heat-pitta shamak
- strengthen digestion and nutrient absorption
- improve metabolic strength to gain healthy weight
- boosts Ojas- your vitality energy
- reduce menstrual pain by balancing hormones and vata
AYURVEDIC TREATMENT PLAN
1) AMLA JUICE= 20 ml with water on empty stomach
=cools pitta, improves hair and skin
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night
= boosts energy, helps weight gain, balances hormones
3) NEEM CAPSULES= 1 cap after lunch and dinner
=blood purifier, reduces acne
4) KHADIRARISHTA= 20 ml with warm water after meals
=detoxifies blood, improves digestion
5) SHATAVARI KALPA= 1 tsp with milk in morning
= hormonal balance, improves female health and weight
6) CHYAWANPRASHA= 1 tsp in morning on empty stomach
= increases immunity, nourishes tissues
7) TRIPHALA CHURNA= 1 tsp with warm water at bedtime
= gentle detox, improves digestion and skin
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base
for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK
-bhringaraj churna- 1 tsp
-amla powder- 1 tsp
-hibiscus powder- 1 tsp
-aloe vera pulp- 2tbsp
Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA
-Manjistha+lodhra+triphala+sandalwood+rose water
=apply during pitta-aggravated stages, especially with itching or scalp redness
SPECIAL HIAR DECOCTION
BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
AYURVEDIC DIET PLAN
FOODS TO INCLUDE
PROTEINS= moong dal, urad dal, panner, soaked almonds , sesame seeds
FRUITS= banas, mangoes, figs, soaked raisins, pomegranates
GRAINS= rice, whole wheat, ragi
HEALTHY FATS= ghee, coconut oil, peanuts, flaxseeds
NATURAL IRON AND MINERALS= dates, jaggery, beetroot, spinach
DIGESTIVE BOOSTERS= cumin, fennel, ajwain, ginger,hing
FOODS TO AVOID
-spicy, oily and junk food-triggers acne and hairfall
-fermented foods- pickles, vinegar
- cold foods and drinks-increases vata and slows digestion
-excess dairy
-tea/coffee in excess
LIFESTYLE TO BE FOLLOWED
1) MIND-BODY BALANCE
-sattvic lifestyle is calm, clean, mindful, and in harmony with nature. This is the core of ayurvedic healing
- avoid overstimulation= too much noise, late night screen time, negative content
- create a peaceful environment- tidy space, soft music, natural light
2) MORNING CLEANSING RITUALS
these helps remove toxins and awaken your body natural rhythm
-drink 2-3 glassed of lukewarm water-with lemon or amla juice first thing after waking
-practice tongue scrapping with a copper scrapper- it removes toxins from the tongue and enhances digestion
- oil pulling with sesame or coconut oil 1 tbsp swished In mouth for 5-10 min=improves skin, digestion, and oral health
-wash face with cold or lukewarm water and gently massage face with fingertips
3) DAILY SELF OIL MASSAGE
-a warm oil massage using sesame oil helps reduce harifall, calms nervous system, nourish skin and joints
-massage gently in circular motions from scalp to feet, ideally before bathing
- even twice a week makes a big difference
4) BATHING RITUAL
-use herbal powders instead of harsh soaps if possible
-a warm bath improves circulation, removes excess kapha, and boosts mental clarity
- add tulsi leaves or neem water to bath for skin detox if acne prone
5) MENTAL HEALTH AND ENERGY CARE
-avoid oversleeping more than 8 hrs, especially during the day- it increases kapha and makes you dull
-practice mindful breathing 2-3 times a day
- keep a gratitude or mood journal- mental stress, directly affects hormones, skin, and periods
6) MINDFUL EATING HABITS
-eat only when hungry. Avoid emotional or mindless snacking
-eat in calm environment , not while using a phone or watching tv
- sit down while eating, chew thoroughly and dont drink water immediately before or after meals
- favour warm, freshly cooked meals. avoid leftovers, processed food, cold or raw food in excess
7) NATURAL RHYTHM AND LIGHT
-gentle natural sunlight exposure daily, especially early morning- boosts vitamin D, and energy
-at night, reduce artificial lighting, especially blue light. It disrupts your melatonin, which controls hormonal cycles and sleep
8) DIGITAL DETOX AND REST
-limit screen time, especially at night- screen exposure after 9 pm can disrupt hormones
-avoid multitasking constantly- it leads to mental burnout and increase vata imbalance- restlessness, hairfall, hormonal issues
9) NIGHT ROUTINE
-massage feet with warm oil sesame or ghee before bed- it calms the nervous system and helps deep sleep
- drink warm milk with nutmeg or ashwagandha to promote relaxation
-sleep by 10 pm- your body heals and restores hormones best between 10pm-2am
YOGA FOR HAIR, SKIN, ENERGY AND HORMONAL BALANCE
focus on gentle, nourishing yoga rather Han intense, sweat driven workouts. your goal is to calm the nervous system, improves circulation and regulate hormones
-Adho mukhasavasana= increase blood flow to scalp which reduces hairfall opens upper body, improves circulation
-Sarvangasana= enhances thyroid and pituitary gland function, boosts skin glow and hair growth
-Balasana= Reeves fatigue, calms mind and helpful for menstrual discomfort
-Supta baddha konasana= excellent for period pain and pcos support, opens hips, calms vata , aids digestion
-Vajrasana= sit after meals for 5-10 min, improves digestion and energy absorption
PRANAYAM
-Anulom Vilom= balances nervous system, reduces stress
-Bhramari= improves sleep, skin clarity, and hormonal balance
- Sheetali= helps in acne and pitta related imbalances
- kapalbhati= improves metabolism, energises mind(avoid during periods if pain is high)
CONSISTENCY IS KEY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
666 answered questions
20% best answers
0 replies
नमस्ते मुस्कान,
आपने बताया
-बालों का झड़ना
-मुंहासे/पिंपल्स
-अच्छा खाने के बाद भी वजन न बढ़ पाना
-अत्यधिक आलस्य और हर समय सोने की इच्छा
-मासिक धर्म में गंभीर दर्द
-कोई पुरानी बीमारी नहीं
ये लक्षण मिलकर आपके शरीर में किसी अंतर्निहित असंतुलन का संकेत देते हैं, जो संभवतः निम्न कारणों से हो सकता है
आयुर्वेदिक संभावित मूल कारण
-बालों का झड़ना= पित्त+वात वृद्धि, कम पोषक तत्व
-मुंहासे/पिंपल्स= पित्त असंतुलन+ अशुद्ध रक्त
-वजन बढ़ने में कठिनाई= उच्च चयापचय, कमजोर पाचन, कम वसा
-आलस्य/नींद= कफ वृद्धि, मानसिक सुस्ती, कम ऊर्जा
-मासिक धर्म में दर्द= वात असंतुलन, विशेष रूप से अपान वात
उपचार लक्ष्य
-पित्त और वात दोषों को संतुलित करना
- रक्त को शुद्ध करना और आंतरिक कम करना गर्मी-पित्त शामक
- पाचन और पोषक तत्वों के अवशोषण को मजबूत करता है
- स्वस्थ वजन बढ़ाने के लिए चयापचय शक्ति में सुधार करता है
- ओजस को बढ़ाता है - आपकी जीवन शक्ति ऊर्जा
- हार्मोन और वात को संतुलित करके मासिक धर्म के दर्द को कम करता है
आयुर्वेदिक उपचार योजना
1) आंवला जूस = खाली पेट पानी के साथ 20 मिली
= पित्त को शांत करता है, बालों और त्वचा को बेहतर बनाता है
2) अश्वगंधा चूर्ण = रात को गर्म दूध के साथ 1 चम्मच
= ऊर्जा बढ़ाता है, वजन बढ़ाने में मदद करता है, हार्मोन को संतुलित करता है
3) नीम कैप्सूल = दोपहर और रात के खाने के बाद 1 कैप
= रक्त शोधक, मुंहासे कम करता है
4) खादिरारिष्ट = भोजन के बाद गर्म पानी के साथ 20 मिली
= रक्त को डिटॉक्स करता है, पाचन में सुधार करता है
5) शतावरी कल्प = सुबह दूध के साथ 1 चम्मच
= हार्मोनल संतुलन, महिला स्वास्थ्य और वजन में सुधार करता है
6) च्यवनप्राश = सुबह खाली पेट 1 चम्मच
= रोग प्रतिरोधक क्षमता बढ़ाता है, पोषण देता है ऊतक
7) त्रिफला चूर्ण = सोते समय गर्म पानी के साथ 1 चम्मच
= सौम्य डिटॉक्स, पाचन और त्वचा में सुधार
बाहरी तेल का प्रयोग
1. नीलीभृंगदि तेल- नहाने से 30 मिनट पहले 4 बार/सप्ताह गर्म तेल से मालिश करें (संदर्भ- सहस्र योग)
2. धु्रधुरपत्रदि तेल- सिर की त्वचा के रूखेपन और रूसी के लिए = सप्ताह में दो बार (संदर्भ- भैसज्य रत्नावली)
3. ब्राह्मी-आंवला तेल- ताजे आंवला और ब्राह्मी के पत्तों के साथ तेल को नियमित रूप से इस्तेमाल करें
घुंघरालेपन के लिए- नारियल या तिल के बेस का इस्तेमाल करें
सूजन के लिए- आंवला युक्त शीतल तेल का इस्तेमाल करें
स्कैल्प के लिए शक्तिशाली हर्बल पैक
1) क्लासिक हेयर पैक
-भृंगराज चूर्ण- 1 चम्मच
-आंवला पाउडर- 1 चम्मच
-हिबिस्कस पाउडर- 1 चम्मच
-एलोवेरा गूदा- 2 बड़ा चम्मच
नहाने से 1 घंटा पहले लगायें; हर्बल काढ़े से कुल्ला करें
2) रक्त-शोधन स्कैल्प लेप
-मंजिष्ठा+लोधरा+त्रिफला+चंदन+गुलाब जल
=पित्त-बढ़े हुए चरणों के दौरान लगाएं, खासकर खुजली या स्कैल्प की लालिमा के साथ
विशेष हिअर काढ़ा
उबालें- 1 चम्मच भृंगराज, 1 चम्मच ब्राह्मी, 1/2 चम्मच यष्टिमधु, 3 कप पानी-> 1 कप तक कम करें-> रोजाना सुबह या शाम पिएं
आयुर्वेदिक आहार योजना
खाद्य पदार्थ शामिल करें
प्रोटीन= मूंग दाल, उड़द दाल, पनीर, भीगे हुए बादाम, तिल
फल= केला, आम, अंजीर, भीगे हुए किशमिश, अनार
अनाज= चावल, साबुत गेहूं, रागी
स्वस्थ वसा= घी, नारियल तेल, मूंगफली, अलसी
प्राकृतिक आयरन और खनिज = खजूर, गुड़, चुकंदर, पालक
पाचन को बढ़ावा देने वाले = जीरा, सौंफ, अजवाइन, अदरक, हींग
जिन खाद्य पदार्थों से बचना चाहिए
- मसालेदार, तैलीय और जंक फूड-मुंहासे और बाल झड़ने का कारण बनते हैं
- किण्वित खाद्य पदार्थ- अचार, सिरका
- ठंडे खाद्य पदार्थ और पेय-वात को बढ़ाते हैं और पाचन को धीमा करते हैं
- अत्यधिक डेयरी
- अत्यधिक चाय/कॉफी
अपनाई जाने वाली जीवनशैली
1) मन-शरीर संतुलन
- सात्विक जीवनशैली शांत, स्वच्छ, सचेत और प्रकृति के साथ सामंजस्य में होती है। यह आयुर्वेदिक उपचार का मूल है
- अतिउत्तेजना से बचें= बहुत अधिक शोर, देर रात स्क्रीन टाइम, नकारात्मक सामग्री
- शांतिपूर्ण वातावरण बनाएं- साफ-सुथरी जगह, मधुर संगीत, प्राकृतिक प्रकाश
2) सुबह की सफाई की रस्में
ये विषाक्त पदार्थों को निकालने और आपके शरीर की प्राकृतिक लय को जगाने में मदद करती हैं
- जागने के बाद सबसे पहले 2-3 गिलास गुनगुना पानी पिएं- नींबू या आंवले का रस मिलाकर
- तांबे के खुरचनी से जीभ साफ करें- इससे जीभ से विषाक्त पदार्थ निकल जाते हैं और पाचन क्रिया बेहतर होती है
- तिल या नारियल के तेल से तेल खींचना 1 बड़ा चम्मच मुंह में 5-10 मिनट तक घुमाएं= त्वचा, पाचन और मौखिक स्वास्थ्य में सुधार करता है
- ठंडे या गुनगुने पानी से चेहरा धोएं और उंगलियों से चेहरे पर धीरे से मालिश करें
3) रोजाना खुद से तेल से मालिश करें
- तिल के तेल से गर्म तेल से मालिश करने से हरिफॉल कम होता है, तंत्रिका तंत्र शांत होता है, त्वचा और जोड़ों को पोषण मिलता है
- नहाने से पहले खोपड़ी से लेकर पैरों तक धीरे-धीरे मालिश करें
- सप्ताह में दो बार भी नहाने से बहुत फर्क पड़ता है
4) नहाने की रस्म
-संभव हो तो कठोर साबुन की जगह हर्बल पाउडर का इस्तेमाल करें
-गर्म पानी से नहाने से रक्त संचार बेहतर होता है, अतिरिक्त कफ दूर होता है और मानसिक स्पष्टता बढ़ती है
- अगर मुंहासे हैं तो त्वचा को डिटॉक्स करने के लिए नहाने में तुलसी के पत्ते या नीम का पानी मिलाएं
5) मानसिक स्वास्थ्य और ऊर्जा की देखभाल
-8 घंटे से ज़्यादा न सोएं, खास तौर पर दिन में- इससे कफ बढ़ता है और आप सुस्त हो जाते हैं
-दिन में 2-3 बार ध्यानपूर्वक सांस लेने का अभ्यास करें
- आभार या मूड जर्नल रखें- मानसिक तनाव, सीधे तौर पर हॉरमोन, त्वचा और मासिक धर्म को प्रभावित करता है
6) खाने की आदतें ध्यानपूर्वक रखें
-भूख लगने पर ही खाएं। भावनात्मक या बिना सोचे-समझे नाश्ता करने से बचें
-शांत वातावरण में खाएं, फोन का इस्तेमाल करते समय या टीवी देखते समय नहीं
-खाते समय बैठें, अच्छी तरह चबाएं और खाने से तुरंत पहले या बाद में पानी न पिएं
-गर्म, ताज़ा पका हुआ खाना पसंद करें। बचा हुआ खाना, प्रोसेस्ड खाना, ठंडा या कच्चा खाना ज़्यादा खाने से बचें
7) प्राकृतिक लय और रोशनी
-रोजाना हल्की प्राकृतिक धूप में रहना, खास तौर पर सुबह- विटामिन डी और ऊर्जा बढ़ाता है
रात में, कृत्रिम रोशनी कम करें, खास तौर पर नीली रोशनी। यह आपके मेलाटोनिन को बाधित करता है, जो हार्मोनल चक्र और नींद को नियंत्रित करता है
8) डिजिटल डिटॉक्स और आराम
-स्क्रीन का समय सीमित करें, खास तौर पर रात में- रात 9 बजे के बाद स्क्रीन के संपर्क में रहने से हार्मोन बाधित हो सकते हैं
-लगातार मल्टीटास्किंग से बचें- इससे मानसिक जलन होती है और वात असंतुलन बढ़ता है- बेचैनी, बाल झड़ना, हार्मोनल समस्याएं
9) रात की दिनचर्या
-सोने से पहले पैरों पर गर्म तेल तिल या घी से मालिश करें- यह तंत्रिका तंत्र को शांत करता है और गहरी नींद में मदद करता है
- आराम को बढ़ावा देने के लिए जायफल या अश्वगंधा के साथ गर्म दूध पिएं
-रात 10 बजे तक सो जाएं- आपका शरीर रात 10 बजे से सुबह 2 बजे के बीच सबसे बेहतर तरीके से ठीक होता है और हार्मोन को पुनर्स्थापित करता है
बालों, त्वचा, ऊर्जा और हार्मोनल संतुलन के लिए योग
गहन, पसीने से प्रेरित वर्कआउट के बजाय कोमल, पौष्टिक योग पर ध्यान दें। आपका लक्ष्य तंत्रिका तंत्र को शांत करना, रक्त संचार को बेहतर बनाना और हार्मोन को नियंत्रित करना है
-अधो मुखासावासन= सिर की त्वचा में रक्त प्रवाह को बढ़ाता है जिससे बालों का झड़ना कम होता है, शरीर के ऊपरी हिस्से को खोलता है, रक्त संचार को बेहतर बनाता है
-सर्वांगासन= थायरॉयड और पिट्यूटरी ग्रंथि के कार्य को बढ़ाता है, त्वचा की चमक और बालों के विकास को बढ़ाता है
-बालासन= थकान को दूर करता है, दिमाग को शांत करता है और मासिक धर्म संबंधी असुविधाओं के लिए सहायक है
-सुप्त बद्ध कोणासन= मासिक धर्म के दर्द और पीसीओएस के लिए बेहतरीन, कूल्हों को खोलता है, वात को शांत करता है, पाचन में सहायता करता है
-वज्रासन= भोजन के बाद 5-10 मिनट तक बैठें, पाचन और ऊर्जा अवशोषण में सुधार करता है
प्राणायाम
-अनुलोम विलोम= तंत्रिका तंत्र को संतुलित करता है, तनाव को कम करता है
-भ्रामरी= नींद, त्वचा की चमक और हार्मोनल संतुलन में सुधार करता है
-शीतली= मुंहासे और पित्त संबंधी असंतुलन में मदद करता है
-कपालभाति= चयापचय में सुधार करता है, दिमाग को ऊर्जा देता है (यदि दर्द अधिक हो तो मासिक धर्म के दौरान न करें)
निरंतरता ही कुंजी है
उम्मीद है कि यह सफल हो सकता है मददगार
धन्यवाद
डॉ। मैत्री आचार्य
666 answered questions
20% best answers
0 replies
To address hairfall, acne, and weight gain issues, we need to first understand your dosha imbalance and lifestyle. According to Ayurveda, hair fall and acne may be linked to an imbalance in Pitta dosha, while difficulty gaining weight can relate to Vata dosha.
For hairfall and acne:
- Opt for a Pitta-pacifying diet. Include cooling foods like coconut, cucumber, and melons. Avoid spicy, oily, and very sour foods.
- Apply a paste of neem and turmeric mixed with water on acne-prone areas before bed.
- Massage your scalp with warm coconut oil or bhringraj oil twice a week to nourish the scalp and strengthen hair roots.
- Drink plenty of water and herbal teas like chamomile or mint to detoxify your body and cool the system.
Regarding weight gain:
- Include nourishing, calorie-dense foods. Eat more nuts, seeds, dairy, whole grains, and root vegetables like sweet potatoes.
- Drink Ashwagandha and milk mixture daily. It will help build muscle mass and boost energy levels. Mix 1 tsp of Ashwagandha powder in warm milk at night.
- Ensure you have regular meals at fixed times to maintain a consistent digestive rhythm. Small, frequent meals can also be beneficial.
For the laziness and low energy:
- Practice Abhyanga (self-massage) with sesame oil in the morning before a warm shower to invigorate the body and improve circulation.
- Try brisk morning walking or light yoga practices to increase vitality and lift mood.
- A regular sleep schedule is crucial. Aim for 7-8 hours of sleep and try to wake before sunrise.
Regarding menstrual pain, severe pain during periods is common but shouldn't be disregarded. Regular intake of ginger or ajwain water can help, but considering the severity you describe, it's best to consult with an Ayurvedic practitioner for personalized treatment. Meditations and deep breathing techniques such as Anulom Vilom (alternate nostril breathing) can alleviate stress.
These changes take time to show results, be patient, and consistent with these practices. For a thorough diagnosis and personalized plan, visiting a trained Ayurvedic practitioner is advised, as they might suggest chikitsa (treatment) specific to your prakriti.
26239 answered questions
17% best answers
0 replies
HELLO MUSKAN,
1) HAIRFALL (KESH PATAN)- AYURVEDIC MANAGEMENT
DOSHA INVOLVEMENT
-mostly due to pitta dosha aggravation with vata contributing(especially if there's dryness or dandruff)
-stress, poor nutrition, and hormonal imbalance
AYURVEDIC REMEDIES
1) HERBAL OIL(for scalp massage thrice/weekly)
-bhringaraj taila
-neelibringadi taila
- brahmi amla oil
massage gently for 5-10 mins before washing
2) INTERNAL MEDICATIONS
-BHRINGARAJ CHURNA= 1 tsp with warm water daily in morning
-AMALAKI RASAYANA= 1 tsp in morning for nourishment
-ASHWAGANDHA = 1 cap twice daily with milk reduces stress related hairfall
DIET
-AVOID spicy, fermented , and oily food- aggravate pitta
-INCLUDE black sesame seeds, coconut, almonds(soaked), and curry leaves
2) ACNE AND PIMPLES(yuvan pidika)
DOSHA INVOLVEMENT
-primarily pitta+Kapha dosha
- heat in blood, hormonal imbalance, indigestion
AYURVEDIC REMEDIES
-MANJISTHA CHURNA= 1/2 tsp with warm water- blood purifier
-NEEM CAPSULE= 1 tab daily in morning
-GANDHAK RASAYANA= 1 tab twice daily after meals, for chronic pimples
FACE PACKS(USE 2-3 TIMES/WEEK)
- MULTANI MITTI + NEEM POWDER + ROSE WATER
-SANDALWOOD POWDER + TURMERIC+ ALOE VERA GEL
LIFESTYLE TIPS
-drink 2-3 litres water daily
- avoid milk + salty/sour food combinations- increase toxins
- no junk food, fried, or sugary foods
3) WEIGHT GAIN(KARSHYA) AND FATIGUE
DOSHA INVOLVEMENT
-vata aggravation-> poor digestion + metabolism
-Ojas(vital energy) is depleted
AYURVEDIC REMEDIES
1) MEDICATIONS FOR STRENGTH AND NOURISHMENT
- ASHWAGANDHA LEHYA= 1 tsp in morning daily
-improves strength and weight
-SHATAVARI KALPA= 1 tsp with warm milk at night
= balances hormones and nourishes tissues
-CHYAWANPRASHA= 1 tsp daily with warm milk in morning
DIET TIPS
-eat, small, frequent, warm, freshly cooked meals
-use ghee in cooking- nourishes body and mind
- add banana, dates, raisins, soaked almonds, and milk smoothies
LIFESTYLE
-avoid skipping meals
- do light yoga or walking to improve appetite and metabolism
4) PAINFUL PERIODS
DOSHA INVOLVEMENT
-Vata dosha-especially apana vata imbalance is common in painful periods
AYURVEDIC REMEDIES
-ASHOKARISHTA= 15 ml with water after meals
- DASHOOLARISHTA= 15ml with water after meals-regulates cycles
-KUMARYASAVA= 15 ml with water before meals- supports hormonal balance
-HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals
= if bloating or gas is present
HOME REMEDIES
-warm water with pinch of dry ginger and jaggery during menses
-Castor oil pack on lower abdomen or warm bottle for pain relief
5) GENERAL AYURVEDIC LIFESTYLE TIPS
-wake up early before 7 am , practice light yoga and pranayam
- do deep breathing Anulom Vilom for calming mind and reducing stress
- eat Satvik diet- fresh, seasonal, vegetarian
- stay well hydrated, and avoid cold foods/drinks
-use Triphala at night 1/2 tsp in warm water for digestion and detox
THANK YOU
DR. HEMANSHU MEHTA
261 answered questions
26% best answers
0 replies
नमस्ते मुस्कान,
1) बाल झड़ना (केश पाटन)- आयुर्वेदिक प्रबंधन
दोष शामिल
-ज्यादातर पित्त दोष के बढ़ने के कारण वात के कारण (खासकर अगर रूखापन या रूसी हो)
-तनाव, खराब पोषण और हार्मोनल असंतुलन
आयुर्वेदिक उपचार
1) हर्बल तेल (सिर की मालिश के लिए तीन बार/सप्ताह)
-भृंगराज तेल
-नीलीब्रिंगादि तेल
-ब्राह्मी आंवला तेल
धोने से पहले 5-10 मिनट तक हल्के हाथों से मालिश करें
2) आंतरिक दवाएँ
-भृंगराज चूर्ण = 1 चम्मच प्रतिदिन सुबह गर्म पानी के साथ
-आमलकी रसायन = पोषण के लिए सुबह 1 चम्मच
-अश्वगंधा = 1 कैप प्रतिदिन दो बार दूध के साथ तनाव से संबंधित बाल झड़ना कम करता है
आहार
-बचें मसालेदार, किण्वित और तैलीय भोजन- पित्त को बढ़ाता है
-काले तिल, नारियल, बादाम (भिगोए हुए) और करी पत्ते शामिल करें
2) मुंहासे और फुंसी (युवन पिडिका)
दोष शामिल
-मुख्य रूप से पित्त+कफ दोष
- रक्त में गर्मी, हार्मोनल असंतुलन, अपच
आयुर्वेदिक उपचार
-मंजिष्ठ चूर्ण = 1/2 चम्मच गर्म पानी के साथ- रक्त शोधक
-नीम कैप्सूल = प्रतिदिन सुबह 1 टैब
-गंधक रसायन = भोजन के बाद प्रतिदिन दो बार 1 टैब, पुराने मुंहासों के लिए
फेस पैक (सप्ताह में 2-3 बार इस्तेमाल करें)
-मुल्तानी मिट्टी + नीम पाउडर + गुलाब जल
-चंदन पाउडर + हल्दी + एलोवेरा जेल
लाइफस्टाइल टिप्स
-पीएं रोजाना 2-3 लीटर पानी
- दूध और नमकीन/खट्टे खाद्य पदार्थों के संयोजन से बचें- विषाक्त पदार्थों को बढ़ाएं
- जंक फूड, तला हुआ या मीठा खाना न खाएं
3) वजन बढ़ना (कर्ष्य) और थकान
दोष शामिल होना
-वात वृद्धि-> खराब पाचन + चयापचय
-ओजस (महत्वपूर्ण ऊर्जा) कम हो जाती है
आयुर्वेदिक उपचार
1) ताकत और पोषण के लिए दवाएँ
- अश्वगंधा लेह्य = रोजाना सुबह 1 चम्मच
- ताकत और वजन बढ़ाता है
- शतावरी कल्प = रात को गर्म दूध के साथ 1 चम्मच
= हार्मोन को संतुलित करता है और ऊतकों को पोषण देता है
- च्यवनप्राश = सुबह गर्म दूध के साथ 1 चम्मच
आहार संबंधी सुझाव
- थोड़ा-थोड़ा, बार-बार, गर्म, ताजा पका हुआ भोजन खाएं
- खाना पकाने में घी का उपयोग करें- शरीर और दिमाग को पोषण देता है
- केला, खजूर, किशमिश, भिगोया हुआ डालें बादाम और दूध की स्मूदी
जीवनशैली
-भोजन छोड़ने से बचें
-भूख और चयापचय को बेहतर बनाने के लिए हल्का योग या पैदल चलें
4) दर्दनाक पीरियड्स
दोष शामिल
-वात दोष-विशेष रूप से अपान वात असंतुलन दर्दनाक पीरियड्स में आम है
आयुर्वेदिक उपचार
-अशोकारिष्ट=भोजन के बाद पानी के साथ 15 मिली
-दशूलरिष्ट=भोजन के बाद पानी के साथ 15 मिली-चक्रों को नियंत्रित करता है
-कुमार्यासव=भोजन से पहले पानी के साथ 15 मिली-हार्मोनल संतुलन का समर्थन करता है
-हिंगवाष्टक चूर्ण=भोजन से पहले गर्म पानी के साथ 1/2 चम्मच
=अगर पेट फूल रहा हो या गैस हो
घरेलू उपचार
-मासिक धर्म के दौरान सूखी अदरक और गुड़ के साथ गर्म पानी
-दर्द से राहत के लिए पेट के निचले हिस्से पर अरंडी के तेल का पैक या गर्म बोतल
5) सामान्य आयुर्वेदिक जीवनशैली सुझाव
- सुबह 7 बजे से पहले उठें, हल्का योग और प्राणायाम करें
- मन को शांत करने और तनाव कम करने के लिए गहरी सांस लें अनुलोम विलोम करें
- सात्विक आहार लें- ताजा, मौसमी, शाकाहारी
- अच्छी तरह से हाइड्रेटेड रहें, और ठंडे खाद्य पदार्थों/पेय पदार्थों से बचें
- पाचन और डिटॉक्स के लिए रात में 1/2 चम्मच गर्म पानी में त्रिफला का उपयोग करें
धन्यवाद
डॉ. हेमांशु मेहता
261 answered questions
26% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
20 hours ago
300 INR (~3.51 USD)
8 answers
How to reduce Hyperpigmentation on face
Priyanka singh
21 hours ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
22 hours ago
300 INR (~3.51 USD)
7 answers
How to remove Facial hair at home
UPASANA PATEL
18 hours ago
300 INR (~3.51 USD)
7 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
18 hours ago
300 INR (~3.51 USD)
6 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
17 hours ago
300 INR (~3.51 USD)
5 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
14 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
12 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
8 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
10 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
13 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
21 hours ago
FREE
1 answers
How to reduce back pain in my body
Satyanjali Ratnesh
14 hours ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
6 hours ago
FREE
0 answers
How to reduce heat in the pelvic area?
Chavan manjiri
6 hours ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
15 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
5 hours ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
7 hours ago
FREE
0 answers
How to calm down anxiety and depression
Maahi
2 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
7 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
6 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
6 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
5 hours ago
FREE
0 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
2 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
2 days ago
300 INR (~3.51 USD)
9 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
© 2024 Ask Ayurveda. All rights reserved.