How to reduce hair fall and acne pimple - #25372

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Bhringraj 2-0-2 Tab Amypure 2-0-2 Purodil gel for local application

hello kumari musk an Sharma , Right now your digestion is weak and your body isn’t absorbing nutrients properly. That’s why no matter how much you eat, it doesn’t reflect in your weight. The hair fall and acne show that Pitta and Vata are both aggravated Pitta is overheating the blood, and Vata is drying out the strength of your hair and energy. Your period pain shows that Apana Vata is blocked. When digestion is low and stress is high, the whole system feels drained that’s why you're always tired and sleepy. But with the right support, your body can come back into balance — it just needs a little reset and nourishment. Treatment Plan 1. Internal Medicines Ashwagandha capsules – 1 twice daily after food Shatavari gulam – 1 tsp twice daily with warm milk Narasimha Rasayanam – 1 tsp at bedtime with warm water Kumaryasava – 15 ml with equal water after lunch and dinner Hingvastak churna – 1 tsp after lunch and dinner 2. External for Hair & Acne Apply Neelibhringadi oil to scalp 3 times a week before bath Wash face with green gram powder + rose water Apply Manjistha + neem + turmeric paste 2 times a week on acne-prone areas Avoid heavy chemical creams, oily makeup, or harsh face washes 3. Diet and Routine Eat ghee daily (1 tsp in lunch and dinner) Add soaked raisins, dates, almonds every morning Avoid cold foods, curd, junk food, tea/coffee, and late nights Include moong dal, beetroot, carrot, milk, rice, and banana Sleep before 11 PM and wake up by 7 AM 20-minute sunlight daily for vitamin D and mood Optional Investigations CBC, ESR Thyroid profile Vitamin D and B12 Fasting insulin Hormone profile (FSH, LH, estrogen, AMH) If you follow this slowly for 3–4 months, you'll see natural improvement in energy, hair growth, period flow, and skin clarity. If you have any doubts or feel stuck at any point, you can contact me. Take care, regards, Karthika

I would recommend you Weight Gain & Hair Glow Diet Eat nourishing, oily, iron-rich, protein-rich food: ##Morning (on empty stomach) 5 soaked raisins + 5 almonds + 1 fig + warm water 1 tsp ghee with ½ tsp jaggery or banana with peanut butter Meals Rice + ghee + dal (especially moong) Roti with sesame chutney or paneer Sweet potato, banana, khichdi, dates Milk + Ashwagandha + jaggery at night (everyday) Don’t eat junk, tea, cold drinks, or dry snacks (they slow weight gain & worsen acne) 3. Hair Care Oil 2–3×/week with Bhringraj oil + coconut oil + curry leaves infused oil Use Shikakai + Reetha + Amla powder mix instead of chemical shampoo Take Bhringraj capsules or Bringamalakadi taila internally (optional) 4. Period Pain Relief – Ayurvedic Way Ashokarishta + Dashmoolarishta 2 tsp of each, with equal water after meals Hot castor oil pad on lower belly 15 min, during pain ½ tsp Ajwain + jaggery in warm water 2x/day before and during period

Don't worry Muskan sharma, First of all avoid excessive spicy,sour,salty food and guru ahar(heavy to digest)etc.. And start taking1.Amalki choorna 1tsf twice in a day with Lukewarm water. 2.Narsimha rasayana 1 tsf with a gall of lukewarm milk at bed time. 3.Bhringraj tab.2-0-2 Massage your scalp with castor oil... 4.shatavari tab 1-0-1 with a glass of Luke warm milk... 5.khadirarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day. Follow up after 2 months... Follow up

You'll definitely get relief😊

You may be experiencing hormonal imbalance along with disturbed digestion and Vata-Pitta aggravation, which can contribute to hair fall, acne, poor weight gain, fatigue, and painful periods. Here's a basic Ayurvedic approach: For Hair Fall and Acne: Use herbal support like Triphala, Manjishtha, and Bhringraj under supervision. Apply neem and aloe vera gel on affected areas. Use Bhringraj taila or Neelibhringadi oil for scalp massage 2–3 times a week. For Weight Gain: First improve digestion with Chitrakadi Vati or Hingvashtak Churna (after meals). Include nourishing foods like soaked dates, ghee, banana milkshake, moong dal khichdi with ghee. Ashwagandha Lehya or Yashtimadhu with warm milk can help with healthy weight gain. For Fatigue and Low Energy: Regular body massage (Abhyanga) with warm sesame oil improves circulation and energy. Morning practice of light yoga or Surya Namaskar with pranayama like Bhramari can help. For Painful Periods: Ashokarishta or Kumaryasava can be helpful when taken regularly. During periods, applying warm castor oil on the lower abdomen gives relief. Avoid cold food, excess sugar, and screen exposure around your menstrual cycle. Your symptoms indicate that deeper hormonal and metabolic balance is needed. A personalized Ayurvedic plan will give more sustainable results. Avoid self-medication and consult an Ayurvedic physician for detailed evaluation and treatment.

Hello Kumari Muskan Sharma, Thank you for sharing your concern. You’ve described multiple issues hair fall, acne, no weight gain despite eating, constant laziness, and severe period pain These symptoms clearly point to VataPitta imbalance, weak digestion (Mandagni), and nutritional depletion (Rasa + Rakta Dhatu Kshaya). But don't worry we are here to help you out😊 **AYURVEDIC PERSPECTIVE** ☑️Hair fall and acne ( Pitta aggrevation + weak Rasa Dhatu) leading to poor nutrition of skin & hair ☑️Not gaining weight Weak digestive fire (Mandagni) ➡️ poor absorption ☑️Laziness or tiredness leads to Toxin (Aama) accumulation ☑️Painful periods Vata imbalance + blood impurity **AYURVEDIC TREATMENT** 1 Draksharishta + Lohasava 15 ml each with water after food ( helps to Improves digestion + purifies blood) 2 sarivasavam 15 ml-0-15ml ( helps balances hormones, improves skin & supports healthy periods) 3 Ashwagandha capsules 2-0-2 after food 4 Jeevamrutham 1 tsp at bed time ( improves hairfall) 👉For severe period pain: Add Q de 2-2-2 keep in mouth. ✅For Hair Fall (External Care) 👉Hair Oil Use Neelibhringadi oil 3 times a week (slightly warm), massage scalp gently 👉Weekly Hair Pack Aloe vera gel + amla powder + fenugreek powder apply on scalp 45 mins before wash Shampoo Use a mild, herbal shampoo For Acne & Skin Face pack Apply 3 times a week: multani mitti + turmeric + rose water Kumkumadi oil (2 drops) Apply at night to reduce acne marks ✅DIET MODIFICATION ✅ Include Soaked black raisins (5–7) + figs (2) in morning Ghee with rice or roti Amla juice or raw amla Milk with Ashwagandha or dry dates Potatoes, sweet potato, banana, mung dal Roasted sesame seeds, dry coconut, and groundnuts ❌ Avoid: Cold drinks, junk food, bakery Maida-based products (white bread, biscuits) Excess tea/coffee Curd at night Spicy, oily, or sour foods ✅ YOGA & LIFESTYLE TIPS Surya Namaskar ( Start with 3 rounds and gradualky increase ) Balances hormones & digestion Anulom Vilom (10 mins) Relieves mental stress and clears skin Sleep early (by 10:00 PM) Helps hormone and skin healing Avoid screen time during food and late nights ** BY THIS TREATMENT YOU WILL BE ABLE TO *** ✅ Boost your metabolism and nutrient absorption ✅ Reduce hair fall and clear acne ✅ Support natural and healthy weight gain ✅ Reduce painful periods and balance hormones Your body is not weak it’s just undernourished and imbalanced.But dont worry Ayurveda heals you from the root with no side effects. You’re young, and your body can bounce back just stay patient and consistent. Wishing you natural glow, strength, and peace Warm Regards Dr. Snehal Vidhate

Kaishore guggulu Neemghan vati- One tablet twice daily after food with warm water Amlaki rasayana-1 teaspoon with warm water daily Mahamanjistadi aristha-4 tsp with equal quantity of water twice daily after food Bringaraja taila- scalp massage weekly twice

Don't worry your problem can be solved through Ayurveda Rx Aamlki rasayan 1/2 with leukworm water Shatavari powder 1/2 tsf with warm milk Neem tab 1-0-1 Bhringraj aamalki oil apply at scalp Avoid spicy and junk food Practice Surya Namaskar Aasana regularly Practice Bhramari Pranayama Regularly

Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with cool milk Massage lightly scalp twice weekly with amla oil keep overnight and wash with mild herbal shampoo For acne: Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Apply paste of manjista powder neem powder multani mitti and mix with rose water apply on face twice weekly keep for 15 minutes and then wash with clean tapid water. Avoid processed fatty fast sugary junk food. Follow up after 1 month

Hi muskan this is Dr Vinayak as considering your problem.. Have you done any investigation?? USG?? If not .once do USG abdomen and pelvis.. just to confirm the pcod? Then go with treatment

☘️Hair fall ke leye regular head massage with some medicated oil is must. Scalp should be massaged for 5-10 minutes with oil like neelibhringadi and leave it for 20 minutes and wash off with mild shampoo or Triphala water. ☘️ For acne you can apply eladi choornam mixed with water and leave it for 15 minutes and remove it with slight warm water and then apply eladi cream. Do it alternate days. ☘️ For period pain You can use mensokot tablet 1 bd ( if severe pain persists) You can consult a gynaecologist and took USG to identify is there any other cause for pain. Asokarishtam 15 ml bd is also relieve your menstrual pain. ☘️ For weight gain, gut should be cleansed first. 1. Krimighna vati 1-0-1 after food for 1 month. 2. Ashtachoornam 1 tsp with butter milk at lunch time as first bolus of food. 3. Pippalyasavam 15 ml after food at morning. 4. Aswagandha lehyam 1 tsp with warm milk at night.