Question #255
251 days ago
116
Sex problem - #255
Birendra
Problem erection aur lachipan No hard Ness ,no more energy and very non energetic feel very anxiety and
Age: 32
Chronic illnesses: bk020195@gmail.com
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Based on what you've shared, it seems like you have been experiencing persistent issues with sexual health.However, the information provided is incomplete. Could you please share more details regarding your overall health, any stress or emotional challenges, diet, lifestyle, or if you have tried any treatments in the past? It’s also important to know whether you have any other medical conditions, such as diabetes, hypertension, or any history of hormonal imbalances, as these factors could influence sexual health.
done
Accepted response
0 replies
Alright, so you’re dealing with some issues around erection and just feeling low energy, alongside that anxiety? Totally understandable how these things kinda pile up and affect daily life. From an Ayurvedic perspective, this might be linked to some imbalance in your doshas, particularly Vata and Pitta. These imbalances could be affecting your Agni (digestive fire) and overall Ojas (vitality), leading to the symptoms you're experiencing.
First, I’d suggest looking at your diet and seeing where you can introduce more nourishing, grounding foods. Think whole grains, sweet and moist foods like milk, ghee, and juicy fruits. They kinda calm Vata and build Ojas. Avoid spicy and fried stuff, as they're gonna aggravate Pitta and mess with your Agni.
Herbs can be a real game-changer too. Ashwagandha is fantastic for boosting energy and reducing anxiety. It's like a natural stress reliever, and can help with energy and stamina—maybe take it as a powder with warm milk before bed or in the morning. Shatavari is another good one, especially if there's a lotta emotional stress involved.
Lifestyle-wise, get back to basics with a regular routine. Try waking up and going to bed around the same time, and get some form of daily exercise—yoga is great coz it balances both mind and body. Meditation or deep breathing exercises might help with the anxiety, bringing a sense of calm and steadiness.
Also, it’s crucial to figure out if there’s something else weighing on your mind—it’s easy to forget mental health can really play a part in physical symptoms. Being open about what’s going on can sometimes free up the healing process. And hey, if this sticks around or worsens, reach out to a doc to check if there's any underlying concerns that need attention. You don’t wanna leave any stone unturned when it comes to your health!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
what is triphala powder
Alexander
6 minutes ago
FREE
0 answers
How to get Rid of IBS Problem? & How to Gain Weight in 15 Days?
Himanshu Bhansali
8 minutes ago
FREE
0 answers
what is kuttu ka atta
Mateo
17 minutes ago
FREE
0 answers
Tanning on forehead a black line over my forehead and sometime appears as dark circles
Ubaid
35 minutes ago
FREE
1 answers
does gond katira increase weight
Anna
28 minutes ago
FREE
0 answers
how to take giloy tablets
Ellie
39 minutes ago
FREE
0 answers
how to use amla for hair
Victoria
50 minutes ago
FREE
0 answers
what is khus syrup
Liam
1 hour ago
FREE
0 answers
how to increase sex power in women
Skylar
1 hour ago
FREE
0 answers
I have light blood flowin periods
Kele Mayuri Balbhim
1 hour ago
FREE
1 answers
which tea powder is best in india
Gabriel
1 hour ago
FREE
0 answers
is ground nut oil good for health
Olivia
1 hour ago
FREE
0 answers
which hair straightener is best in india
Owen
1 hour ago
FREE
0 answers
how to use multani mitti for oily skin
Samuel
1 hour ago
FREE
0 answers
how to take gokhru powder
Ryan
2 hours ago
FREE
0 answers
is moong dal namkeen healthy
Connor
2 hours ago
FREE
0 answers
how many soya chunks in 100 gm
Julian
2 hours ago
FREE
0 answers
is patanjali aloe vera gel good
Grayson
2 hours ago
FREE
0 answers
How To cure Urinary Tract Infection
Anshita Pal
3 hours ago
FREE
2 answers
is amla powder good for hair
Jackson
2 hours ago
FREE
0 answers
can we eat amla during periods
David
3 hours ago
FREE
0 answers
does shilajit increase blood pressure
Chloe
3 hours ago
FREE
0 answers
does ringworm go away on its own
Jackson
3 hours ago
FREE
0 answers
which company shilajit is best
Addison
3 hours ago
FREE
0 answers
what is full form of mrp
Leo
3 hours ago
FREE
0 answers
how is multani mitti made
Jack
3 hours ago
FREE
0 answers
what are the health benefits of gond katira
Riley
4 hours ago
FREE
0 answers
what is shilajeet
Hunter
4 hours ago
FREE
0 answers
which hair oil is good for hair growth
Emily
4 hours ago
FREE
0 answers
what is gluten free atta
Liam
4 hours ago
FREE
0 answers
how to stop nightfall in man
Mateo
4 hours ago
FREE
0 answers
how to take ghee on empty stomach
Ellie
5 hours ago
FREE
0 answers
how to stop hair fall and regrow hair naturally
Elijah
5 hours ago
FREE
0 answers
what is gokhru used for
William
5 hours ago
FREE
0 answers
which dry fruit increase testosterone
Genesis
5 hours ago
FREE
0 answers
how to use ghee for hair growth
Aria
5 hours ago
FREE
0 answers
is nightfall good
Dylan
5 hours ago
FREE
0 answers
is custard powder healthy
Sophia
6 hours ago
FREE
0 answers
how to eat fig dry fruit
Luke
6 hours ago
FREE
0 answers
how much protein in 100 grams soya chunks
Abigail
6 hours ago
FREE
0 answers
which dry fruit is best for hair and skin
Aubrey
6 hours ago
FREE
0 answers
How to reduce chest discomfort i feel light pain
Atul
7 hours ago
FREE
2 answers
what is wati
Gabriella
6 hours ago
FREE
0 answers
How to improve at the age to 63
Vijay
20 hours ago
300 INR (~3.51 USD)
10 answers
what are poppy seeds
Leo
7 hours ago
FREE
0 answers
how to increase penies size
Stella
7 hours ago
FREE
0 answers
Knee pain minsescus tear grade 2
Shivendra Singh
7 hours ago
FREE
2 answers
Suffering with right leg swelling issue
Digavinti sudhakara
7 hours ago
FREE
1 answers
Painin the left side of the cheast
Chisom
1 day ago
300 INR (~3.51 USD)
10 answers
How to increase eyebrow hair when I have very thin and sparse eyebrows
Tuhina
14 hours ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.