Sexual Health & Disorders
Question #255
214 days ago
91

Sex problem - #255

Birendra

Problem erection aur lachipan No hard Ness ,no more energy and very non energetic feel very anxiety and

Age: 32
Chronic illnesses: bk020195@gmail.com
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
214 days ago
4.82
Based on what you've shared, it seems like you have been experiencing persistent issues with sexual health.However, the information provided is incomplete. Could you please share more details regarding your overall health, any stress or emotional challenges, diet, lifestyle, or if you have tried any treatments in the past? It’s also important to know whether you have any other medical conditions, such as diabetes, hypertension, or any history of hormonal imbalances, as these factors could influence sexual health.
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Alright, so you’re dealing with some issues around erection and just feeling low energy, alongside that anxiety? Totally understandable how these things kinda pile up and affect daily life. From an Ayurvedic perspective, this might be linked to some imbalance in your doshas, particularly Vata and Pitta. These imbalances could be affecting your Agni (digestive fire) and overall Ojas (vitality), leading to the symptoms you're experiencing. First, I’d suggest looking at your diet and seeing where you can introduce more nourishing, grounding foods. Think whole grains, sweet and moist foods like milk, ghee, and juicy fruits. They kinda calm Vata and build Ojas. Avoid spicy and fried stuff, as they're gonna aggravate Pitta and mess with your Agni. Herbs can be a real game-changer too. Ashwagandha is fantastic for boosting energy and reducing anxiety. It's like a natural stress reliever, and can help with energy and stamina—maybe take it as a powder with warm milk before bed or in the morning. Shatavari is another good one, especially if there's a lotta emotional stress involved. Lifestyle-wise, get back to basics with a regular routine. Try waking up and going to bed around the same time, and get some form of daily exercise—yoga is great coz it balances both mind and body. Meditation or deep breathing exercises might help with the anxiety, bringing a sense of calm and steadiness. Also, it’s crucial to figure out if there’s something else weighing on your mind—it’s easy to forget mental health can really play a part in physical symptoms. Being open about what’s going on can sometimes free up the healing process. And hey, if this sticks around or worsens, reach out to a doc to check if there's any underlying concerns that need attention. You don’t wanna leave any stone unturned when it comes to your health!

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