how To get rid of white discharge - #25963

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Patrangasav 20ml twice Tab.Myron 2-0-2

HELLO ISHIKA, A) WHITE VAGINAL DISCHARGE -this is STICKY discharge from vagina that occurs after your periods -In Ayurveda, it's called shwetapradara, caused mainly due to kapha dosha imbalance -it can also be triggered by weak digestion, low reproductive energy, or stress Just like excess oil comes out when food is overcooked, your body pushes out extra white fluid when internal balance is disturbed -sometimes linked to hormonal imbalance, stress, weakness, or incomplete shedding of the uterus lining. TREATMENT GOALS -balance doshas= mainly kapha and apana vata - improves uterine tone= strengthen the reproductive system - detoxify body= removes toxins that contribute to imbalance -restore proper digestion= healthy digestion supports reproductive hormones AYURVEDIC MEDICATIONS A) FOR WHITE VAGINAL DISCHARGE 1) PUSHYANUG CHURNA= 1 tsp with honey twice daily before food for 1-2 months = stops white discharge, strengthen uterus 2) PATRANGASAVA= 15ml with equal water after meals twice daily for 3 months = balances hormones, reduces discharge 3) LODHRA CHURNA= 1 tsp with lukewarm water once daily in evening = dries excess discharge 4) TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies and improves digestion GENERAL DIET PLAN EAT -warm, home cooked meals - moong dal, rice, khichdi -ghee in small quantity-nourishes reproductive tissues -cooked vegetables-bottle gourd, ridge gourd, pumpkin -herbal teas= fennel, cumin, coriander -fresh fruits=pomegrante, papaya not during periods, amla - soaked almonds=4-5 daily AVOID -curd especially at night - cold drinks, refrigerated food - fried, oily, junk food - excess sour=tamrind, vinegar and spicy food - excess sugar-cakes/sweets - processed foods, white bread, and noodles LIFESTYLE -wake up early, preferably before 7 am - avoid sleeping during day - stay physically active- sedentary habits worsen symptoms -avoid mental stress, overthinking, and emotional trauma - don't suppress natural urges-urine, stool, gas - during menstruation, avoid heavy exercise or lifting YOGA AND PELVIC FLOOR EXERCISES Do these 4-5 days/week (except during periods) -Baddha konasana= improves circulation in pelvic area -Supta baddha konasana= relaxes uterus, relieves discharge -Setu bandhasana= tones uterus -Paschimottanasana= regulates apana vata -Viparita karani= restores pelvic balance -Mool bandha(pelvic floor tightening)= strengthens muscles and reduce discharge PRANAYAM -nadi sodhana=balances hormones -Bhramari Pranayam= calms mind, reduces stress induced issues HOME REMEDIES 1) MEETHI SEED WATER - soak 1 tsp methi seeds overnight in water -boil in the morning, strain and drink on empty stomach =reduces discharge, improves digestion 2) RICE WATER WITH LODHRA CHURNA -boil rice, collect the starchy water(kanji) -add 1 tsp of lodhra churna drink warm =stops white discharge, strengthen uterus 3) AMLA JUICE+ALOE VERA -mix 1 tbsp amla juice+1 tbsp Aloe vera juice -take once in morning on empty stomach = cleanses reproductive system, balances hormones 4) POMEGRANATE PEEL POWDER -dry pomegrante peels, grind to powder -take 1/2 tsp with honey once daily = uterine tonic Be patient with your body, Ayurveda works like nature-slowly, steadily and deeply. Healing will happen from within DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA