How to control acne and hairfall - #25991

Avoid spicy, oily and processed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. Tab.Bhringraj 2-0-2 Tab.Saptamrut lauh 2-0-2 Sy.Amypure 15ml twice Massage with Mahabhringraj oil on scalp twice a week

his rani bahgat, Okay, first of all — nothing to panic. The problems you’re facing — early greying, hair thinning, hairfall, tanning, and bloating — they’re all connected. You’re just 19, so your body is in a strong phase, and if we take care now, things will settle beautifully. Let me explain in simple terms. Right now, your digestion isn’t working at its best. In Ayurveda, we call this Mandagni — weak digestive fire. Because of that, your body is not able to fully digest the food and extract nutrients. This causes Ama (toxic waste) to form, and that ama blocks the flow of nourishment to your skin and hair. That’s why you’re seeing hair fall, premature greying, and skin dullness. On top of that, college food and stress usually add to the problem. Also, your Rasa dhatu (the first tissue formed from food) is getting weak. That directly affects the Twak (skin) and Keshas (hair). So first we will clean your gut gently, reset digestion, and give Rasayana (rejuvenating) support. I’m going to give you a routine that’s doable even in hostel or college life. You don’t need fancy foods or extreme diets — just some consistent herbal support and some tweaks. Now, here’s what I want you to do: Start taking Arogyavardhini Vati — one tablet after lunch and dinner. This will help clear your liver, reduce bloating and skin dullness, and slowly help your gut work better. Then, take Kumaryasava and Drakshasava, 10 ml each with 20 ml water after lunch and dinner. These improve digestion, reduce heat, and help with skin and hair repair. At night, take Triphala churna, 1 tsp with warm water. It will clean your stomach, reduce bloating, and improve your morning bowel habit. Digestion is the root of all healing here. Apply Mahabhringraj oil to your scalp at night, twice or thrice a week. Warm it slightly and massage. This will help with greying, thinning, and also calm your mind. You can also start Nasya (nasal drops) with Anu Taila 2 drops in each nostril after steam in the morning. It helps a lot in hair strengthening and improves oxygen to the brain and scalp. If you get access, take Brahmi Ghritam half spoon early morning with warm water. It helps memory, focus, and premature greying due to mental stress. And as a Rasayana (rejuvenator), have 4 soaked almonds, 2 black raisins, and 1 dry date every morning. Simple but powerful. If you can go to an Ayurveda clinic nearby for Panchakarma, then once a week do Shirodhara or Abhyanga (massage) + steam. These help detox the scalp and body, reduce hair fall, and also cool down Pitta. Now for your meals this is what I’d suggest in hostel or mess: Try to eat warm, cooked food avoid fridge food, cold curd at night, or too much maida. Take rice with ghee and dal for lunch, and some vegetable sabzi if available. At dinner, khichdi or veg pulao is perfect. Avoid skipping meals. Don’t have tea or coffee first thing in the morning instead, warm water or jeera-ajwain water. Add more of turmeric, black pepper, curry leaves, and ghee to your food these small things nourish your skin and hair without needing fancy supplements. And yes limit junk food, chips, cola, and excessive late-night eating. They increase heat in the body and cause early greying and bloating. In short, your body is just sending signs that it needs a little reset. Trust the process if you follow this for even 40 days, you’ll see real change in your skin glow, hair strength, and energy. And once digestion is corrected, even mental focus improves. I’m here if you have any doubts. Take care, Regards, dr.Karthika

Don't worry Rani bhagat, First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty and oily food etc.. And start taking 1.Mahamanjishtadi kwath 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Bhrinraj tab.2-0-2 3.Apply few drops of kumkumadi tailam over your face at night 4.Apply paste of Raktachandana powder+Manjishtha powder+Mulethi powder over your skin.. 5.Massage your Scalp with Nilibhringrajadi oil.. 6.Amalki choorna 1tsf with lukewarm water twice in a day... Follow up after 30 days..

Take khadirarist 10ml twice daily after food with water will help as blood purifier. Kishore guggul 1-0-1 will help reduce acne. Amalaki rasayan 1-0-1 improve growth of hair Light massage amla oil twice weekly keep overnight and wash with mild herbal shampoo. Kamdudharas 1-0-1 after food with water. Use Sunscreen SPF 50+ during the day., prevent tanning. Follow up after 1 month

Hairs greying is main concern nawdays :- it's due to some resions ..allergic sinusitis/ uneven sleeping patterns/excessive intake of fast or spicy food..bcz of aagrivated pitta dosha hair are greying .. so do FOLLOW Gudbandi badam=250gm Safed mirch=25gm Dhaga mishri =25 gm.. mix all take 1 tsp at bed time regularly Triphladi oil=massage on scalp at every night Drskasvava=3-3 tsp with water AFTER MEAL TWICE DAILY Avid fast food/spicy/maida Consume atleast 3/4 litres water per day Do Bhramri pranayama 20 min daily .. You can easily cured