How to control acne and hairfall - #25991

Hairs greying is main concern nawdays :- it's due to some resions ..allergic sinusitis/ uneven sleeping patterns/excessive intake of fast or spicy food..bcz of aagrivated pitta dosha hair are greying .. so do FOLLOW Gudbandi badam=250gm Safed mirch=25gm Dhaga mishri =25 gm.. mix all take 1 tsp at bed time regularly Triphladi oil=massage on scalp at every night Drskasvava=3-3 tsp with water AFTER MEAL TWICE DAILY Avid fast food/spicy/maida Consume atleast 3/4 litres water per day Do Bhramri pranayama 20 min daily .. You can easily cured

Hello Rani, The cause of your greying hair may be due to anger or certain exertions if present Kindly reduce if any are present Do same pranayama ,reduced diet and work out Boost digestive balance , You can take Gandharvahastadi kashayam. 15 ml + 30 ml like warm water ,in morning B/F Also follow Proper oiling with Malathyadi thaila, over scalp with gentle massage ,Wait for 20 to 30 minutes to was off For more results we have procedure named kuttana afterwards applying indralupta mashi like preperations. Check it out on nearby ayurvedic centres Take amla juice or amalaki choorna daily Kindly pratice And update your changes Take care

HELLO RANI BAHGAT, AT age 19, issues like acne, hairfall, greying, bloating, and tanning are often linked to stress, poor diet, hormonal imbalance, and lifestyle habits. Ayurveda sees these symptoms as imbalances in doshas (vata, pitta, kapha) and treatment in focus on correcting internal imbalances through food, lifestyle and medicines Your symptoms indicate pitta-vata imbalance -Pitta aggravation= acne, tanning, premature greying, bloating -Vata aggravation= hair thinning, hairfall, anxiety, irregular digestion TREATMENT GOAL -balance pitta and vata doshas- to reduce acne, hairfall, greying, and bloating -Improve digestion= for better nutrient absorption and skin clarity - detox the body= using medicines - nourishes skin and hair= with proper diet, oils, and medicnes - establish daily rouitne= to stabilise hormones and reduce stress - promote restful sleep and reduce stress= through yoga, pranayam, and regular habits MANAGEMENT PLAN 1) DIGESTION CORRECTION poor digestion is the root of most disorders DAILY ROUTINE -drink warm water with a pinch of dry ginger or cumin in the morning - avoid cold, stale, fried and overly spicy foods - eat at the same times every day - don't skip meals TAKE -TRIPHALA CHURNA= 1 tsp with warm water at night -JEERA + AJWAIN+ HING tea for bloating after meals twice daily 2)IDEAL AYURVEDIC PLATE FOR A STUDENT build meals to balance all doshas and meet energy needs WHOLE GRAINS= brown rice, millets(ragi, jowar), whole wheat PROTEINS= moong dal, massor dal, panner, soaked almonds, boiled eggs HEALTHY FATS= ghee 1 tsp/day, sesame oil, coconut VEGETABLES= Lauki, tinda, spinach, carrots, beets(cooked, not in salad form) SPICES= turmeric, cumin, coriander, fennel HYDRATION= buttermilk with cumin, coconut water 3) SKIN AND SCNE REMEDIES INTERNAL -NEEM CAPSULES= 1 cap twice daily in morning and night =for detoxifying blood for 15 days only -AMLA POWDER= 1 tsp with warm water in Morning =vitamin c, anti-aging -GANDHAK RASAYANA= 1 tab twice daily after meals for 15 days EXTERNAL APPLICATION -multani mitti+rose water+neem powder mast= 3times/week -wash face twice daily with herbal cleanser avoid harsh soaps 4) HAIRFALL AND PREMATURE GREYING CAUSES= excess heat, poor liver health, nutritional deficencies INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA