HELLO RANI BAHGAT,
AT age 19, issues like acne, hairfall, greying, bloating, and tanning are often linked to stress, poor diet, hormonal imbalance, and lifestyle habits. Ayurveda sees these symptoms as imbalances in doshas (vata, pitta, kapha) and treatment in focus on correcting internal imbalances through food, lifestyle and medicines
Your symptoms indicate pitta-vata imbalance -Pitta aggravation= acne, tanning, premature greying, bloating -Vata aggravation= hair thinning, hairfall, anxiety, irregular digestion
TREATMENT GOAL -balance pitta and vata doshas- to reduce acne, hairfall, greying, and bloating -Improve digestion= for better nutrient absorption and skin clarity - detox the body= using medicines - nourishes skin and hair= with proper diet, oils, and medicnes - establish daily rouitne= to stabilise hormones and reduce stress - promote restful sleep and reduce stress= through yoga, pranayam, and regular habits
MANAGEMENT PLAN
1) DIGESTION CORRECTION poor digestion is the root of most disorders
DAILY ROUTINE -drink warm water with a pinch of dry ginger or cumin in the morning - avoid cold, stale, fried and overly spicy foods - eat at the same times every day - don’t skip meals
TAKE -TRIPHALA CHURNA= 1 tsp with warm water at night -JEERA + AJWAIN+ HING tea for bloating after meals twice daily
2)IDEAL AYURVEDIC PLATE FOR A STUDENT build meals to balance all doshas and meet energy needs
WHOLE GRAINS= brown rice, millets(ragi, jowar), whole wheat
PROTEINS= moong dal, massor dal, panner, soaked almonds, boiled eggs
HEALTHY FATS= ghee 1 tsp/day, sesame oil, coconut
VEGETABLES= Lauki, tinda, spinach, carrots, beets(cooked, not in salad form)
SPICES= turmeric, cumin, coriander, fennel
HYDRATION= buttermilk with cumin, coconut water
3) SKIN AND SCNE REMEDIES
INTERNAL -NEEM CAPSULES= 1 cap twice daily in morning and night =for detoxifying blood for 15 days only
-AMLA POWDER= 1 tsp with warm water in Morning =vitamin c, anti-aging
-GANDHAK RASAYANA= 1 tab twice daily after meals for 15 days
EXTERNAL APPLICATION -multani mitti+rose water+neem powder mast= 3times/week -wash face twice daily with herbal cleanser avoid harsh soaps
4) HAIRFALL AND PREMATURE GREYING CAUSES= excess heat, poor liver health, nutritional deficencies
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid spicy, oily and processed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. Tab.Bhringraj 2-0-2 Tab.Saptamrut lauh 2-0-2 Sy.Amypure 15ml twice Massage with Mahabhringraj oil on scalp twice a week
his rani bahgat, Okay, first of all — nothing to panic. The problems you’re facing — early greying, hair thinning, hairfall, tanning, and bloating — they’re all connected. You’re just 19, so your body is in a strong phase, and if we take care now, things will settle beautifully.
Let me explain in simple terms. Right now, your digestion isn’t working at its best. In Ayurveda, we call this Mandagni — weak digestive fire. Because of that, your body is not able to fully digest the food and extract nutrients. This causes Ama (toxic waste) to form, and that ama blocks the flow of nourishment to your skin and hair. That’s why you’re seeing hair fall, premature greying, and skin dullness. On top of that, college food and stress usually add to the problem.
Also, your Rasa dhatu (the first tissue formed from food) is getting weak. That directly affects the Twak (skin) and Keshas (hair). So first we will clean your gut gently, reset digestion, and give Rasayana (rejuvenating) support.
I’m going to give you a routine that’s doable even in hostel or college life. You don’t need fancy foods or extreme diets — just some consistent herbal support and some tweaks.
Now, here’s what I want you to do:
Start taking Arogyavardhini Vati — one tablet after lunch and dinner. This will help clear your liver, reduce bloating and skin dullness, and slowly help your gut work better.
Then, take Kumaryasava and Drakshasava, 10 ml each with 20 ml water after lunch and dinner. These improve digestion, reduce heat, and help with skin and hair repair.
At night, take Triphala churna, 1 tsp with warm water. It will clean your stomach, reduce bloating, and improve your morning bowel habit. Digestion is the root of all healing here.
Apply Mahabhringraj oil to your scalp at night, twice or thrice a week. Warm it slightly and massage. This will help with greying, thinning, and also calm your mind.
You can also start Nasya (nasal drops) with Anu Taila 2 drops in each nostril after steam in the morning. It helps a lot in hair strengthening and improves oxygen to the brain and scalp.
If you get access, take Brahmi Ghritam half spoon early morning with warm water. It helps memory, focus, and premature greying due to mental stress.
And as a Rasayana (rejuvenator), have 4 soaked almonds, 2 black raisins, and 1 dry date every morning. Simple but powerful.
If you can go to an Ayurveda clinic nearby for Panchakarma, then once a week do Shirodhara or Abhyanga (massage) + steam. These help detox the scalp and body, reduce hair fall, and also cool down Pitta.
Now for your meals this is what I’d suggest in hostel or mess:
Try to eat warm, cooked food avoid fridge food, cold curd at night, or too much maida. Take rice with ghee and dal for lunch, and some vegetable sabzi if available. At dinner, khichdi or veg pulao is perfect.
Avoid skipping meals. Don’t have tea or coffee first thing in the morning instead, warm water or jeera-ajwain water.
Add more of turmeric, black pepper, curry leaves, and ghee to your food these small things nourish your skin and hair without needing fancy supplements.
And yes limit junk food, chips, cola, and excessive late-night eating. They increase heat in the body and cause early greying and bloating.
In short, your body is just sending signs that it needs a little reset. Trust the process if you follow this for even 40 days, you’ll see real change in your skin glow, hair strength, and energy. And once digestion is corrected, even mental focus improves.
I’m here if you have any doubts.
Take care, Regards, dr.Karthika
Don’t worry Rani bhagat, First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty and oily food etc… And start taking 1.Mahamanjishtadi kwath 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Bhrinraj tab.2-0-2 3.Apply few drops of kumkumadi tailam over your face at night 4.Apply paste of Raktachandana powder+Manjishtha powder+Mulethi powder over your skin… 5.Massage your Scalp with Nilibhringrajadi oil… 6.Amalki choorna 1tsf with lukewarm water twice in a day… Follow up after 30 days…
Take khadirarist 10ml twice daily after food with water will help as blood purifier. Kishore guggul 1-0-1 will help reduce acne. Amalaki rasayan 1-0-1 improve growth of hair Light massage amla oil twice weekly keep overnight and wash with mild herbal shampoo. Kamdudharas 1-0-1 after food with water. Use Sunscreen SPF 50+ during the day., prevent tanning. Follow up after 1 month
When dealing with hair fall, greying, and skin concerns like bloating and tanning, it’s essential to consider your Ayurvedic dosha balance. These issues may indicate an imbalance in Pitta dosha, which governs the body’s metabolic processes. The steps involved are simple, yet they require consistency.
Start by focusing on your diet! A balanced diet is crucial. Make sure to incorporate warm, unctuous, and grounding foods that pacify the Pitta dosha. Foods like whole grains, ghee, milk, sweet fruits like mangoes and papayas are beneficial. Include plenty of leafy greens, which are rich in vitamins and minerals, like spinach and kale.
Emphasize protein intake to support hair health, especially since you mentioned greying and thinning hair. Lentils, chickpeas, cottage cheese (paneer), and quinoa are excellent choices. Moreover, nuts like almonds and walnuts are packed with essential fatty acids and can improve your hair’s texture.
For those skin issues, reduce intake of spicy, sour and overly salty foods that may aggravate Pitta. Hydration is crucial; start your day with a glass of warm water with a dash of lemon, it’s a great detox mechanism for your skin and aids digestion.
Incorporate Yoga and Pranayama into your daily routine to help relieve stress, which is a common cause of hair fall and skin issues. Focus on calming practices like alternate nostril breathing and Surya Namaskar, accommodating at least 20 minutes daily.
Include a simple routine of applying coconut oil or sesame oil to your hair and scalp weekly. This will not only nourish your scalp but will also help in the reduction of greying. The oil acts as a conditioning agent, retaining the moisture and strengthening hair roots.
For immediate relief from tanning, a face pack of sandalwood powder mixed with rose water twice a week could be beneficial, as it cools the skin and evens out the color harmony.
If bloating persists or symptoms intensify, keep in mind this could indicate an underlying issue that might require immediate attention. Adjustments to sleep patterns, ensuring 7-8 hours of rest nightly, can also bolster your body’s natural balance.
The holistic approach of Ayurveda usually requires time, so be patient and remain consistent with these practices.
Neemghan vati Kaishore guggulu One tablet twice daily after food with warm water Amlaki rasayana Black sesame seeds powder 1+ 1/4 th with warm water once daily Mahamanjistadi aristha-4 teaspoon with equal quantity of water twice daily after food Drink plenty of fluids Avoid spicy oil, fermented processed food Apply Alovera over face Bringaraja taila-scalp massage weekly twice
HELLO RANI,
Your symptoms point to an imbalance in pitta(heat, metabolism), with some vata involvement (dryness, irregularity). Ayurveda focuses on balancing doshas through diet, lifestyle and internal medications
COMMON ROOT CAUSES -stress and irregular sleep -poor digestion (agni imbalance-> bloating, acne) -nutritional deficiencies (iron, protein, b12, zinc) -hormonal imbalance -overexposure to sun-> tanning - excessive screen time or junk food
1) FOR HAIRFALL, GREYING AND HAIR THINNING
-AMLA CHURNA= 1 tsp with warm water in morning for 3 months =it rejuvinates hair roots, prevents greying, and cools excess pitta
-BHRINGARAJ CAPSULES= 1 cap twice daily after meals for 3 months =promotes hair growth, strengthens root, reduces hair fall, improves liver health
-ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =adaptogen- reduces stress a key cause of hairfall, strengthens immunity, supports hormonal balance
EXTERNAL OIL FOR HAIR -NEELIBRINGADI TAILA= warm little, massage scalp for 10 mins, leave for 1 hour or overnight, then wash with herbal shampoo =promotes hair pigmentation, prevents greying, nourishes scalp, promotes restful sleep
2) FOR ACNE, SKIN BLEMISHES, AND BLOATING
-TRIPHALA CHURNA= 1 tsp at night with warm water for 2 mmonths = balances all doshas, detoxifies colon, improves skin, relieves constipation and bloating
-MANJISTHADI GHANVATI= 1 tab twice daily with warm water for 3 months =blood purifier, excellent for acne, pigmentation, hormonal imbalance
-AVIPPATIKAR CHURNA= 1/2 tsp before meals with warm water for 4 weeks =reduces pitta, improves digestion, reduces acne, bloating ,tanning from inside
HERBAL. TEAS FOR DIGESTION AND HORMONAL BALANCE
CUMIN-FENNEL-CORIANDER TEA -1/2 tsp each in 2 cups water -> boil till 1 cup -> sip warm -after meals =enhances digestion, reduces gas, bloating, supports hormonal balance
MIND-BODY BALANCE -BRAHMI VATI= 1 tab with warm milk at night for 2 months = supports brain function, reduces stress, helps hormonal and skin balance, promotes restful sleep
BALANCED DIET
make you meals like this
LUNCH/DINNER PLATE EXAMPLE -1/2 plate veggies- seasonal, cooked with turmeric + jeera - 1/4 whole grains- brown rice, chapati - 1/4 plate protein - dal, chana,rajma,moong,tofu,panner - 1 bowl curd- probiotic, aids bloating avoid at night - 1 tsp ghee-improves absorption of nutrients - hydration= 8-10 glasses water + jeera/fennel-infused water
AVOID= fried, spicy, junk foods -late night snacking
INCLUDE -soaked almonds= 5 -walnuts= 2 -soaked raisins=5 daily
LIFESTYLE + SKIN CARE ROUTINE
DAILY ROUTINE -wake up early before 7 am - oil massage with coconut oil once a week -yoga and pranayam= 20 min daily -anulom vilom, sheetali, and suryanamskar
SKIN CARE TIPS -wash face with neem-tulsi face wash -apply Multani mitti + rose water + turmeric pack twice a week -for tanning= rub Aloe vera + lemon juice 5 min only - then rinse -SUNSCREEN= for college sun exposure
SLEEP AND STRESS -minimum 7 hours sleep= improves hormones, reduces acne and hairfall -avoid screen 30 mins before bed -try warm milk + nutmeg at bedtime
THANK YOU
DR. HEMANSHU MEHTA
