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Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
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Question #26025
103 days ago
265

Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings, - #26025

Kalpesh Mahajan

Hey Doctors from past serval months from last 9 to 10 months and over feeling from last 3 months iam feeling anxity, depression, Overthinking is more negativity like when I weak up at morning after just waking overthinking starts, negativity starts ,ifeel very Low thinks that i can't do anything ,just waist whole day can't do anything productive just control by overthinking, guilt, negativity, future tension, unproductivity, comparison, uncomfortable emotions and instagram , and doctors I just can't controlthis mastrubation habit from last 10 Years I am doing this can't control more than 4 to 5 days need all your treatment guidence, and direction, because iwanna chenge my self completely,I have dreams to chace but this all habits stoping me please doctors give me the right guidance and treatment for it and for more canIcall or visit to you for complete treatment but please give me tha right guidence please.

Age: 24
Chronic illnesses: I don't know it's is chronic but I wanna get out ot guilt, mastrubation habit, overthinking, I feel fears of I am not good at any thing also other places fears , anxity depression, overthinking, scrolling, no motivation, emotionally uncomfortable feel happy, guilty, then sad , overwhelmed like this
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Doctors’ responses

All these problems are arising because of weak mind. You need to strengthen your mind by doing pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Also learn Rajyoga meditation and practice daily Ayurvedic medicine : Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Light massage your head with Brahmi oil twice weekly. Do. Nasya with Brahmi grith 2 drops in both nostril once daily Follow up after 45 days

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Your experiences with anxiety, depression, and overthinking, accompanied by difficulty in managing the habit of masturbation, can be quite overwhelming. These patterns often lead to feelings of being trapped, causing further distress. From an Ayurvedic perspective, the mind-body balance is essential, and addressing this requires a comprehensive approach to manage both mental and physical aspects.

First, examining your prakriti (constitution) and current lifestyle is crucial, as imbalance in doshas can affect your mental state. You might find that Vata imbalance is leading to overthinking and restlessness; Kapha imbalance could contribute to feelings of heaviness and depression. Here’s how Ayurveda may offer support:

1. Diet: Focus on grounding and nourishing foods to stabilize Vata and uplift Kapha. Include warm, cooked meals with foods like sweet potatoes, squash, oats, and root vegetables. Warm milk with a pinch of turmeric before bedtime can be calming.

2. Lifestyle: Establish a daily routine to bring structure and predictability to your day. Wake up early, and engage in mindfulness activities right after waking to curb the onset of overthinking. Try deep breathing exercises (Pranayama) or meditate for 10-15 minutes in the morning and evening.

3. Herbs: Ashwagandha can be beneficial for anxiety and emotional balance. A teaspoon of its powder with warm milk before bed might improve your sleep and manage stress.

4. Masturbation habit: Focus on redirecting energy with regular physical activities, like a 30-minute brisk walk or yoga session. Practicing Brahmacharya (moderation and self-control) gradually is key. Also, consider consulting an Ayurvedic practitioner about formulations like Brahmi or Shankhapushpi.

5. Mindfulness: Limit the use of social media and other over-stimulative activities. Make time for hobbies that cultivate a sense of fulfillment without constant external comparisons.

While Ayurveda can offer support, it’s also crucial to seek professional guidance, especially for mental health concerns. Consider consulting a mental health professional, in combination to an Ayurvedic practitioner, for a holistic treatment plan. Safety is paramount, so ensure to discuss any severe or immediate symptoms with a healthcare provider.

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Examining the symptoms you’ve expressed, it seems there may be an imbalance in your Vata dosha, which often manifests as anxiety, restlessness, and difficulty focusing. In Siddha-Ayurvedic terms, an imbalance can stem from disrupted agni (digestive fire), leading to accumulation of ama (toxins) in your body. This affects both mind and body, contributing to the mental state you’re experiencing.

First, focus on stabilizing your routine, as a regular lifestyle helps balance Vata dosha. Try to wake up early, before sunrise, and maintain consistent meal times. Eating warm, cooked meals while avoiding cold and raw foods can be beneficial. Include teas made from ginger or cinnamon to aid digestion.

Engage in daily self-massage (abhyanga) using warm sesame oil, which helps ground Vata energy. Be sure to nurture your agni with foods like mung beans, rice, and warming spices such as black pepper, turmeric, and cumin.

Regarding mast*rbation, see it as an excess energy needing a channel. Regular physical activity, like brisk walking or yoga, stabilizes mood and diverts energy positively. Use deep breathing exercises (pranayama) to calm overstimulation and overthinking.

The long-term nature of your concerns should not be overlooked. Seeking a holistic treatment plan or consulting directly with a Siddha practitioner could provide personalized insights and remedies tailored to you. If these symptoms impact your well-being severely, consider consulting with a professional therapist as well for additional mental health support. Combining these approaches can offer comprehensive care to reclaim balance.

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Hi Kalpesh ,I really appreciate you since you are totally aware of your issues. Here we will have some way to solution

At first you should believe yourself, then only any external factors doctors ,medicines or other therapies can help you to come put of this. And you should understand one more fact that in this world majority of people have the same kind of stress, anxiety or depression, may be level of this emotions varies. That’s it. Coming to other side of this concerns please do Check your *VITAMIN D * since it can cause multiple issues as you mentioned.

Internally you need some medication which Soothens and clarifies your mind.

You can start 1. Brahmi caps 1-0-1after food 2.Manasamitra capsule 2 at bedtime 3.Aswagandarishtam 15ml twice daily after food

Externally 1.Ksheerabala taila for head (use it as head oil- Before bath), For foot (before sleep do foot massage)

PATHYA APATHYA (Dietary changes and lifestyle modifications)

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice YOGA and meditation regularly or PRANAYAMA You should focus on your hobbies which will make your inner soul happy Have some travel (if interested)

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

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Dr. Tejashree Shreyansh Bahirshet
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102 days ago
5

How is your diet ? Is it home cooked or outside food ??

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Kalpesh Mahajan
Client
97 days ago

It’s only home made food mam

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